Dr. Kelly Rose

Registered Nutritionist & Women's Health Expert

Dr. Kelly Rose, PhD, is a Registered Nutritionist, researcher, educator and founder of Nourish Minds, with over two decades of experience transforming how women and families understand nutrition, habits and wellbeing.
 
Her academic journey began with a First-Class Honours Bachelor of Science in Food, Nutrition and Health Science and culminated in a doctorate that explored the complex relationship between nutrition, behaviour and health across the lifespan. Kelly’s work is deeply rooted in neuroscience, trauma-aware nutrition and systems thinking, recognising that health outcomes are shaped by biology, environment, stress and lived experience.
 
Kelly’s research has been published in both UK and international journals and spans adolescent eating behaviours, school food environments and the broader obesogenic landscape. She has translated this expertise into practice as a lecturer in university settings, a secondary school teacher, and a respected public health advocate, influencing initiatives locally in the Northeast of England and on national platforms.
 
Across her professional career, Kelly has guided hundreds of women through sustainable midlife weight-loss and wellbeing journeys by integrating evidence-based nutrition with habit-focused, compassionate support. Her approach moves beyond fleeting diets, helping women reclaim confidence, balance and lasting health during pivotal life transitions.
 
She is the author of The Habit Revolution and Nourish Your Teens, creator of the Menopause Freedom Method, and founder of the Nourish for You programme, designed to support women at every stage of wellbeing with science-informed and human-centred care.
 
Kelly’s mission is to empower women to feel seen, supported and capable of nourishing their bodies, minds and lives through the most meaningful changes they will ever face.