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Katarina Lijovic

Executive Contributor

Functional Nutrition Counselor/Nutritionist

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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Katarina Lijovic

Functional Nutrition Counselor/Nutritionist

Katarina is a pioneering Functional Nutrition Counselor and Nutritionist who is passionate about transforming lives and empowering people to achieve optimal health and well-being through science-based nutritional advice and a holistic approach.
 
Katarina's Master of Science degree in Nutrition equipped her with knowledge and facilitated her research about the best practices in functional medicine, nutrigenomics, epigenetics, and gut health. Katarina is a firm believer in continuous education, and she obtained multiple certifications in the areas of Functional Medicine such as Kharrazian Instittute, Nutirgenetics and Nutrigenomics. Additionally, her first major is master's degree is Kinesiology and her first love was exercise science where she initially gained an interest in nutrition and wellness.

Her journey into Functional Nutrition began after a personal health crisis that conventional medicine was unable to resolve. Struggling with chronic health condition such as Hashimoto's thyroiditis, Katarina turned to holistic approaches, and eventually became fascinated with how lifestyle, diet, and emotional well-being intersect. A deep dive into the root causes of health issues, or "detective work" how Katarina likes to call it, is a must to properly address any health issues, from mild but stubborn headaches to chronic health condition such as autoimmunity. This journey inspired her to study Nutrition, and she obtained Master of Science Degree where she developed a deep understanding of how the body’s systems work together—and how to harness that knowledge to create sustainable health changes.
 
Katarina has worked with hundreds of clients, helping them overcome their health issues such as digestive disorders, autoimmune diseases, hormonal imbalances, and chronic fatigue. Her personalized, evidence-based approach focuses on identifying the root causes of health issues, addressing imbalances through diet, nutrition and lifestyle modifications, and empowering individuals to take control of their well-being. A firm believer in the power of individualized, holistic care, Katarina takes pride in crafting personalized nutrition plans that honor each client’s unique needs and lifestyle. In her practice, she combines cutting-edge nutritional science with holistic methodologies, such as gut health optimization, stress management, and emotional well-being, to offer sustainable, long-term results.
 
Beyond client work, Katarina is committed to educating the public about functional nutrition and the importance of preventative care. She contributes to various health and wellness publications, where she writes about how diet and lifestyle modifications can positively impact health and well-being. Katarina has a growing social media presence where she shares helpful tips, recipes, and empowering messages to inspire others to live healthier lives.
 
In her personal life, Katarina is deeply committed to meditation, yoga, and mindfulness practice. Outside of work, she enjoys travelling, different sport and outdoor activities such as hiking, cycling, and swimming, and values spending time with family and friends.
 
At the core of Katarina's mission is a desire to help people reclaim their health and vitality, empowering them to live lives full of energy, joy, and resilience. She believes in the body’s inherent ability to heal when given the right tools and support—and is passionate about making functional nutrition accessible to all.

All articles

Reclaim Your Energy and Balance with a Functional Nutrition Expert – Interview with Katarina Lijovic

Katarina Lijovic is a Nutritionist and Functional Nutrition Counselor who focuses on addressing the root causes of nutritional imbalances and health concerns, rather than merely managing symptoms.

The Future of Nutrition Is Highly Personal – Using Nutrigenetics to Optimize Healthspan & Longevity

Your genes provide the blueprint, but diet and lifestyle write the story. Nutrigenetics and nutrigenomics are redefining the future of personalized health and longevity. By understanding your...

Inflammaging – The Hidden Fire Accelerating Aging and How Functional Nutrition Can Stop It

There has been a lot of talk about longevity in the last few years, living longer, reaching certain age milestones, and adding years to our lives. But the real question isn’t how long we live, it’s...

Beyond the Cysts – Understanding PCOS and the Power of Functional Nutrition

Polycystic Ovary Syndrome (PCOS) is a complex hormonal, metabolic, and reproductive condition affecting millions of women worldwide. As we observe PCOS Awareness Month in September, it’s more important...

The Gut-Skin Axis and Why Healthy Skin Truly Starts From Within

We often think of skin health as something that can be fixed with the right cream or serum. For years, skincare has been marketed as something that happens on the surface, through creams, serums...

Holistic Approach to Hormonal Health

Many women struggle with hormonal imbalances nowadays and asking themselves: “What’s wrong with me? ”They feel tired, wired, unmotivated, drained, without energy, battling insomnia, irregular cycles...

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CREA Global Awards presented to

Katarina Lijovic

Functional Nutrition Counselor/Nutritionist

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Katarina Lijovic

Functional Nutrition Counselor/Nutritionist

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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