Kat Berglas

Certified Nutritional Health Coach

Kat Berglas experienced firsthand the impact that proper nutrition and a positive relationship with food can have on both physical and mental health.
 
Studying to become a certified Nutritional Health Coach, Kat honed her skills and knowledge to become a beacon of guidance and support for others. Kat Berglas Wellness was born out of a deep desire to support individuals navigating disordered eating or those simply striving to adopt healthier lifestyles.
 
As her business flourished, Kat felt a calling to extend her reach beyond nutrition and into the realm of mental health support. She began working on suicide watch, offering comfort and hope to those in their darkest moments. This additional commitment further solidified her dedication to helping individuals find healing and empowerment, both physically and emotionally.
 
She understands the challenges and fears that accompany the journey to better health, and her goal is to be a guiding light for others facing similar struggles. Through personalized coaching, she aims to empower individuals to develop a positive and sustainable relationship with food, embracing a journey toward overall well-being.
 
Her business isn't just about providing guidance; it's a commitment to creating a supportive community where individuals can find inspiration, encouragement, and practical tools for their unique wellness journeys. Kat helps you redefine your approach to food, to cultivate healthier habits, and celebrate the victories – big or small.