Kasturbai L Azcona

In the search for equality, we’ve gained many freedoms as women. But somewhere in that process, many of us lost sight of the beauty in our differences. We began relating to men as if they were...

In 2021, I stopped chasing variety in my practice and chose consistency instead. I began rotating between forward fold days and backbend days, treating them like strength splits.

I became a mother and suddenly my body wasn’t mine. It was a home, a food source, a place of comfort. A landing pad for little bodies and often for big, wild emotions. Somewhere between...

Cannabis has been many things to me. A drug. A distraction. A crutch. A medicine. A mirror. A guide. In different seasons of my life, it has offered both comfort and clarity, sometimes at the same...

The posture of our times: We live in a world that pulls us forward physically, emotionally, and energetically. We’re curled around our phones, slouched at our desks, protecting our organs and heart...

My name is Kasturbai L Azcona, though some people know me by Kas. I’m a 33-year-old white woman with a Hindi name, living in Mexico...

Over the past four years, my yoga practice has evolved from simple sun salutations into a deep exploration of advanced inversions and...

For far too long marijuana has carried an unfortunate and deeply ingrained stigma–a plant too often reduced to being labeled a gateway...

Are you a bendy yogi who started with your palms touching the floor in a standing forward fold? Flexibility has always come pretty...