Heanney Banks

Heanney, founder of The Yana Method, transforms maternal wellness with breathwork and mindfulness practices. After overcoming postnatal depression following her second child’s birth, she became a certified breathwork facilitator, channeling nine years of coaching expertise into a sanctuary for mothers. The Yana Method, YANA, meaning "You Are Not Alone," offers practical tools like quick breathwork sessions, live group coaching, expert-led talks, and a warm community, all designed to fit into the demanding lives of mums. Her mission, born from personal struggle, is to ensure mothers nurture their own well-being, finding calm and resilience amidst motherhood’s challenges. Heanney’s innovative approach has empowered countless women to prioritize themselves, fostering a space where they feel seen, heard, and supported. Through the Yana Method, she redefines self-care, helping mothers cultivate strength and balance to thrive at every stage of their journey.