Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Grace Jones

Executive Contributor

Resilience Expert, Speaker & Coach

Grace Jones

Resilience Expert, Speaker & Coach

Grace Jones is a former freelance IT Consultant who is very familiar with the stress of working in demanding environments. Ten years ago she chose to study hypnotherapy to better understand how our thoughts influence our behaviour, habits and results. She went on to create the RISE Resilience system, designed to help people understand and effectively manage the increasing levels of stress, anxiety and burnout that so many are struggling with in this post-COVID world. Today she is an enthusiastic speaker, trainer and breathing coach ‒ "Training your brain to work for you..."

All articles

Mindset

A Mindful Trance To Nurture Your Wellbeing

If you finish too many weeks feeling stressed and exhausted try using the TRANCE roadmap to regain control and get back in the driving seat.

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Mindset

Forget Motivation – Embrace The Power Of Discipline To Increase Your Resilience

In the world of self-improvement and personal development, the mantra of "stay motivated" echoes far and wide.

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Mindset

If You Want To Change Your Brain – Read A Book

With the onset of winter, is your idea of heaven settling down with steaming mug of hot chocolate and a good book?

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Business

6 Reasons To Optimise Resilience In The Workplace

In a world that is constantly in flux, and where the only constant is change, personal resilience has taken on an entirely new level

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Mindset

5 Best Ways To Beat Imposter Syndrome

Have you ever had that sneaky feeling that you're a fake, even when you've accomplished great things? Well, you're not alone.

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Business

Glass Half Full Or Half Empty – How Mindset Shapes Your Well-Being In Business

By adopting a positive mindset, you not only enhance your overall well-being but also empower yourself to navigate the complexities...

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Mindset

Is Negativity Bias Holding You Back?

What do you do when your plans don’t go to plan?

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Mindset

From Chaos To Control – The Transformative Force Of Setting Clear Intentions

Do you crave calm amidst life’s chaos? Discover the not-so-secret weapon that brings control and transforms your experience...

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Mindset

From Boketto To Brilliance – How Daydreaming Fuels Creativity

Far from being a waste of time, daydreaming can be a valuable tool for problem-solving and creativity.

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Mindset

Brain Overload – When Your Mind Goes From Master Multitasker To Meltdown

Are you tired of feeling overwhelmed and unproductive?

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Mindset

Do You Worry About Making Difficult Decisions?

Do you ruminate over it for weeks, suffering sleepless nights in the process, or do you toss a coin and leave it to chance?

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Mindset

How To Give Yourself A Stress-Free Festive Season

Do you sometimes feel a little overwhelmed by all the extra demands that come with celebrating Christmas?

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CREA Global Awards presented to

Grace Jones

Resilience Expert, Speaker & Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Brainz 500 Global Awards presented to

Grace Jones

Resilience Expert, Speaker & Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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