Carmela Lacey

There is a growing body of research, and a quiet pulse of ancient wisdom, that points to an extraordinary idea, the heart is not merely a pump. It is a centre of intelligence, intuition, and emotional...

Pause for a moment. Notice the sound around you, not just the loud ones, but the soft ones: your breath, the subtle hum of life. Let your gaze soften, take in not just what you see, but how you see...

In today's fast-paced world, taking a step back is often viewed as a luxury, but retreats offer far more than just a break from the grind. This article delves into the powerful benefits of retreating...

Have you ever noticed how some days you feel like dancing on the beach under a full moon, and other days you want to burrow into a blanket fort and disappear into your own quiet world? That’s not moodiness.

The Tender Middle speaks to the raw, vulnerable space between resistance and release, the liminal place where transformation quietly begins. Between the rising inhale and the falling exhale.

Let’s be real: life can feel a bit like a long-hold pigeon pose—stretchy, awkward, sometimes tear-inducing, but oh-so-transformative. And if there’s one thing that helps us stay with the sensation...