Brian R Basham

For many of us, it has been a tough year, physically, spiritually, financially, and emotionally. Christmas is typically a time for joy, celebration, and connection. It can be incredibly difficult to navigate when...

In today’s fast-paced, often polarized world, social media and other platforms are flooded with advice about how to protect your mental health. Some of this advice is good, but not all of it is...

These days, it feels like trigger warnings are everywhere. Before TV shows, in news articles, on social media posts, or at the start of a university lecture, you’ve probably seen one. They usually come...

There’s a quiet, stubborn myth in our culture that being productive every minute is the only way to be valuable. But here’s a quieter truth: sometimes doing nothing is exactly what your brain and your...

I work in private practice and contract to an employee assistance program (EAP), and increasingly, the first words out of a person’s mouth are that they have a diagnosis of some form of disorder.

You know the type. You present a solution, thought-out, creative, maybe even brilliant, and before the last syllable escapes your lips...