Ange Helie

CEO & Founder of AfterGlow Lifestyle Coaching

Ange Helie is a transformative force in the realm of health and wellness, serving as the CEO & Founder of AfterGlow Lifestyle Coaching. With a deep-rooted passion for empowering women to relearn how to trust their bodies and transform their relationship with food, Ange leads an impactful anti-diet health movement aimed at guiding one million women towards freedom and empowerment.
 
Ange's journey in the health and fitness industry spans 18 years, marked by diverse experiences and a relentless pursuit of understanding the intricate dynamics of women's wellness. She obtained a Diploma in Kinesiology (Exercise + Wellness) and acquired certifications as a CSEP Personal Trainer, CrossFit L1 & NCI Nutrition Coach. Fuelled by a desire to delve deeper into the nuances of human behavior and psychology, Ange pursued further education, acquiring certifications as an Eating Psychology Coach. These qualifications equipped her with invaluable insights into the complex interplay between physical health, mental well-being, emotional state and nutritional appreciation.
 
Beyond her credentials in traditional health and fitness domains, Ange's academic pursuits extended into the realm of Communications, where she earned a degree in Communications - Public Relations. This multidisciplinary approach underscores her holistic understanding of wellness, acknowledging the pivotal role of effective communication and self-expression in facilitating personal growth and transformation.
 
Ange's journey to revolutionize women's health stemmed from her own battle with food and body image. Despite chasing conventional ideas of health, she felt trapped in a cycle of frustration and unfulfillment. This struggle led her on a profound quest for self-discovery, where she unearthed the emotional and psychological roots of her relationship with food and body image.
 
At the core of Ange's philosophy lies the concept of 'finding your glow' — a transformative journey towards letting go of diet culture for holistic well-being. Ange has developed a comprehensive approach to wellness that transcends conventional paradigms of dieting and exercise. Her methodology revolves around fostering a deep sense of self-awareness, cultivating a positive mindset, and embracing AfterGlow eating practices that honour the body's innate wisdom (without the food rules/restriction.)
 
Central to Ange's coaching methodology is the concept she developed called, 'Neuro-Empowered Eating Formula' — a state of liberation wherein women are empowered to make choices that align with their physical, emotional, and spiritual well-being, free from the constraints of external expectations or societal norms. Through her signature wellness programs, Ange guides women on a transformative journey towards reclaiming ownership of their bodies, dismantling harmful beliefs around food and weight, and cultivating a profound sense of self-love and acceptance.
 
In addition to her role as a coach, Ange is also a dedicated educator, committed to equipping aspiring wellness professionals with the knowledge and skills needed to make a meaningful impact in the lives of others. Through her AfterGlow Coaching Certification program, Ange provides aspiring coaches with comprehensive training in her transformative coaching methodologies, empowering them to facilitate sustainable transformations in their own clients.

Ange's impact extends far beyond the realm of individual coaching sessions, as she actively collaborates with like-minded professionals and organizations to foster a culture of empowerment and inclusivity within the wellness community. Through her advocacy work and speaking engagements, Ange seeks to challenge societal norms and promote a more compassionate and holistic approach to health and well-being, one that celebrates diversity, resilience, and authenticity.
 
Driven by a deep sense of purpose, inspired by her two littler girls and husband, she has a unwavering commitment to social change. Ange continues to inspire and empower women from all walks of life to embark on their own journey towards 'finding their glow' — a journey marked by self-discovery, empowerment, and profound internal shifts. As she continues to lead the charge in the fight against diet culture, Ange remains steadfast in her mission to create a world where every woman feels empowered to embrace her unique beauty, strength, and resilience.