Alice Patterson

Holistic Health Practitioner

Alice Patterson calls herself a Peace Insurgent. Which sounds contradictory until you meet her, and then it makes complete sense.

For decades, she has been doing the quiet, rebellious work of helping people find their way back to themselves. Not through a twelve-step program or a perfectly curated morning routine. Through presence. Through the body. Through the radical act of seeing through the smoke and mirrors the world insists on selling you, and choosing peace instead.

She is a holistic health practitioner, mindfulness and meditation guide, energy healer, and emerging speaker. She is the creator of two practitioner trainings that are changing how healers do their work.

The first is RISE — Reflexology Informed Somatic Energetics — a healing method that weaves together reflexology, craniosacral therapy, Reiki, acupressure, and energetic body alignment to get underneath the surface of pain and actually address what is causing it. It is taught to holistic health practitioners who are ready to stop treating symptoms and start facilitating real transformation.
She is a co-creator of Safe Space Holding — a training for healers working in deep healing spaces involving breathwork, plant medicine, sound healing, and energy work. It covers the full arc. Preparation. Presence. Integration. Because what opens in a healing experience needs somewhere to land.

She is also the creator of the Allow Peace framework — a five-stage path from shadow to light that draws on neuroscience, polyvagal theory, and just about every spiritual tradition. Her mindfulness workbook series, The Space Within Us, begins where most people do, completely new, quietly curious, and secretly convinced that mindfulness is not for them. The first volume proves otherwise.
Alice is now bringing all of it to the stage. Her speaking work sits at the intersection of holistic health, mindfulness, and the deeply human question of why we make peace so hard when it is already inside us.

She is warm. She is direct. She will not fix you. She will remind you, with a little wit and zero fluff, that you never needed fixing.