I fully understood that the stress of the day earlier was only a dream of my mind, an illusion that seemed

When we are worried or stressed, our brain becomes left-sided and goes into problem-solving mode.

So what we can understand from here is that task switching reduces cognitive performance and is very stressful

single word has the power to influence the expression of genes that regulate physical and emotional stress

uses positive psychology and personalized holistic healing protocols including diet, rest, exercise, stress

She is a sought-after expert on toxins, in our food, cleaning, water, minds, including toxic stress and

world, they lose out on precious moments with family and friends, and they can end up feeling stuck, stressed

You have to really have a strong ‘why’ to put up with long hours or stress and the pressures that would

Her project aims to achieve quicker, better results without the stress and overwhelm resulting from information

It's our way of enjoying our lives and dealing with life stresses and challenges.

Meditation and quieting the mind The less thinking of daily stressors, the more creative you become. This will allow your stress level to decrease and stay in height elevated emotions longer during your

” – 2017, 85% of people are not happy in the workplace, and close to 40% claimed they suffered from stress