motherhood for over a decade, utilizing her practices in support of her own embodiment during times of stress

Holly’s clients learn how to cope with stress, define their life priorities, and rediscover their passion

the next installment of this series: Shifting from Chronic Health Conditions, Emotional Strife, and Stress

behaviors, and investigate the ‘how and why’ of our brain’s processes, and more importantly the impacts of stress

you are an essential worker and you are waiting for the pandemic to end so you can take a break from stress

Do you have stress, anger, or other negative emotions that weigh on you?

Years spent leading change in the highly pressurized and stressful social services sector led to shingles

Writing allows you to get the thoughts out of your mind and body this offers you a way to decrease stress

is redirected towards our legs and arms, the heart rate goes up, the digestion shuts down (chronic stress

Our team provided specialized training and coaching to help employees adapt to the changes, manage stress

racing heart, an upset stomach, low back pain, experiencing digestive issues that become activated with stress

This passion coupled with her stress levels and poor quality of life, led to a recognition that there