Cultural practices for physical healing, such as belly binding, are also welcome. 3. 

into all industry including yoga and wellbeing) so can empathise and offer ways to self soothe, to keep I’m keen to widen this more and seek funding for really meaningful community practises. The challenges too for people to breathe through the nose or access feeling in their lower belly. Always keen to understand ways to effectively and poetically communicate newer ideas and also stay true performing a Tedx talk in 2019 and in also now being a published author with more commissioning editors keen

Deep belly breathing? Listening to music?

At these times, the ability to be focused and have a positive mindset is essential for us to keep a healthy Excited by the prospect of a real challenge... and feel the tingling in your belly at the possibility Keeping this in mind helps you tackle any problems that may come your way both in your personal life grow and integrate this stage into the next two, it’s about looking after your body – the temple that keeps If you’re keen to unpack this further and see exactly where you fit and how you can personally move the

If you’re experiencing consistent belly aches, it could be a red flag that your gut health is out of daily breathing exercises, spiritual practices like prayer, and spending time in nature can all help keep

Keeping your arms relaxed as you shake. Start by placing your hands on your heart and your belly and taking deep breaths.

She has now become a threat to those who want to control and keep her small. uncomfortable shiver down your spine, your body constricts, you tense up, you are nauseous in your belly

It’s only twenty minutes into the run and already your legs are like jelly, your lungs are burning, and

In the chaos of daily life, it’s easy to overlook the one thing that keeps us grounded, our breath. Oxygen doesn’t just keep us alive, it purifies the blood, soothes the nerves, stimulates the digestive “The slow, easy breathing from the belly works upon the consciousness like bellows, and gives it a still

There are no fat loss exercises to burn belly fat. the next time you see advertisements promoting ‘fat freeze injections’ or ‘weight loss pills’ just keep Be around people who support your goals and who encourage and empower you to keep going. Keeping clients motivated and on track is part of being a coach, however, many clients need more than Choose to be around those who can celebrate your strength and fitness wins with you and hype you up to keep

Be mindful and take deep, full belly breathes. If you can exhale from your mouth and sigh, do it.

See, life isn’t keeping secrets from you, it’s throwing them at your feet dressed as ordinary moments Like a road trip playlist that makes you cry, scream, belly laugh, and throw your hands out the window