Katina Smith is a Workplace Wellness Trainer, Board Certified Holistic Health Practitioner, Certified Functional Nutrition Counselor, and Certified Mental Wellness coach. She has over 20 years of experience evaluating the effectiveness and efficiency of programs and operations and over 10 years of experience in the health and wellness industry. Katina drives outcomes through active listening and utilizing scientifically proven methods that yield results when applied. She is the founder of Happiness In You, a health and wellness company that helps clients feel confident and live a healthy and happy life. Katina Smith Executive Contributor Workplace Wellness Trainer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Katina Smith Workplace Wellness Trainer Katina Smith is a Workplace Wellness Trainer, Board Certified Holistic Health Practitioner, Certified Functional Nutrition Counselor, and Certified Mental Wellness coach. She has over 20 years of experience evaluating the effectiveness and efficiency of programs and operations and over 10 years of experience in the health and wellness industry. Katina drives outcomes through active listening and utilizing scientifically proven methods that yield results when applied. She is the founder of Happiness In You, a health and wellness company that helps clients feel confident and live a healthy and happy life. All articles Mindset Three Ways To Feel Good At Work Recently, I had the pleasure of connecting with an old colleague of mine who I also consider a friend. READ ARTICLE Leadership How To Build A Great Relationship With Your Employees So, you have been hired as a supervisor or manager, or you are leading a team. Where do you start with your employees? READ ARTICLE Leadership Five Self-Care Practices For Leaders In The Workplace Whenever you are in a position of leadership, it can be rewarding! READ ARTICLE Career How To Take Charge Of Your Well-Being In The Workplace Employees influence the workplace. Often when we talk about employee well-being, the focus is on the leaders of an organization READ ARTICLE Leadership How To Effectively Lead Project Teams And Create A Healthy Workplace Culture If you are in charge of leading project teams, it is so important that you are aware of the different phases READ ARTICLE LOAD MORE CREA Global Awards presented to Katina Smith Workplace Wellness Trainer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Katina Smith Workplace Wellness Trainer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Ali Braid is a trainer, facilitator, lifelong learner, and speaker. She has spent the last 16 years training. coaching and mentoring leaders and recruiters within the recruitment industry, not only in the UK but across the world. Dedicated to her own learning, Ali provides insightful and engaging online, virtual, and in-person training that enhances motivation and always increases the bottom line. Ali's sessions are not a one-way lecture; they are vibrant conversations where participants feel seen, heard, and understood. She believes that learning should be as dynamic as the recruitment industry itself, so her approach combines the energy of a motivational speaker with the depth of a subject matter expert.   Ali has worked across continents, recruitment sectors and niches and believes learning and training should be engaging, fun and is only the start of habitual changes. She has trained 1000's of recruiters and business leaders and is described as an "inspiring, energetic and highly motivational trainer." Ali Braid Executive Contributor Trainer and Facilitator Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ali Braid Trainer and Facilitator Ali Braid is a trainer, facilitator, lifelong learner, and speaker. She has spent the last 16 years training. coaching and mentoring leaders and recruiters within the recruitment industry, not only in the UK but across the world. Dedicated to her own learning, Ali provides insightful and engaging online, virtual, and in-person training that enhances motivation and always increases the bottom line. Ali's sessions are not a one-way lecture; they are vibrant conversations where participants feel seen, heard, and understood. She believes that learning should be as dynamic as the recruitment industry itself, so her approach combines the energy of a motivational speaker with the depth of a subject matter expert. Ali has worked across continents, recruitment sectors and niches and believes learning and training should be engaging, fun and is only the start of habitual changes. She has trained 1000's of recruiters and business leaders and is described as an "inspiring, energetic and highly motivational trainer." All articles Business How to Maximise Your Q4 as a Recruiter (Even if the Market is Quiet) Q4 can feel like a race to the finish line. Budgets tighten, hiring slows, and people start thinking more about holidays and the Christmas party than what comes after the hangover. But smart recruiters... READ ARTICLE Business Why Recruiters Need to Embrace Learning in the Flow of Work Recruiting never stops! Roles evolve, hiring demands shift overnight, and new tools hit the market monthly. For recruiters, the challenge isn’t just keeping up, it’s staying ahead. That’s where learning... READ ARTICLE Mindset Why Is It So Hard to Stick to Good Habits? I have worked with 1000's of recruiters over the last 16.5 years as a trainer. And I don't know anyone who has ever come into training (or maybe they just hid it very well!) and said I don't want... READ ARTICLE LOAD MORE CREA Global Awards presented to Ali Braid Trainer and Facilitator The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ali Braid Trainer and Facilitator Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr. Eve Soldinger has spent the past 40 years studying what we refer to as 'Energy Medicine'. She studied with many healers including the foremost authorities in Chinese Medicine, profound wise energy healers, meditation teachers, indigenous healers and spiritual leaders in the Americas.  All the teaching converges in the concept that nature is the greatest teacher, and our relationship with her and its natural rhythms and flows. In 2005 she began taking Qigong classes.  The flow and movement of Qi was beyond expectations.  She developed a practice.  In 2008 she took a class with Jerry Alan Johnson and learned about Medical Qigong treatments and her studies took a turn in the road and was committed to Qigong studies. This style incorporated all the physical, emotional, spiritual and energetic aspects of Chinese Medicine.  She enrolled in a Masters Program and eventually in a Doctoral program.  She completed Doctorate in 2022 at the age of 68 years.  She incorporates Qigong into all her treatments and offers Qigong classes almost daily and yearly offers Qigong workshops. Since childhood she has studied Western Astrology as an avocation.  During the last few years the connections between studying the cosmos and the flow of the elements came into focus.  In December of 2023 she completed a 10 week natal chart training through AstroButterfly she now offers natal chart readings, transit, solar return and progressed chart readings. She published a memoir in 2016:  Unexpected Gifts: My Journey with my Father's Dementia.  She is currently working on a book with the working title: The Flow of the Elements in the time of the Pandemic. More information is available on her website: www.evesoldinger.com. Education:  B.A. George Washington University, Washington, DC 1976. MPH  Columbia University, New York, NY  1979. B.Ac.  College of Traditional Acupuncture, Leamington Spa, England  1988 Certificate in Chinese Herbal Medicine Taught by Ted Kaptchuk, Tai Sophia Institute, 1988 M.Ac.  Tai Sophia Institute, Columbia, MD, 1985 MMQ  International Institute of Medical Qigong, Palm Desert, CA 2012 DMQ   Tranquil Cloud Temple, New Lenox, IL, 2022 Additionally studied in non-certificate programs with Komala Lyra, Jonathan Goldman, Jeffrey Yuan, Peter Holmes, Don Alejandro Perez Oxlaj, and other healers of the Americas. Eve Soldinger Executive Contributor Wisdom Teacher & Sacred Wanderer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Eve Soldinger Wisdom Teacher & Sacred Wanderer Dr. Eve Soldinger has spent the past 40 years studying what we refer to as 'Energy Medicine'. She studied with many healers including the foremost authorities in Chinese Medicine, profound wise energy healers, meditation teachers, indigenous healers and spiritual leaders in the Americas. All the teaching converges in the concept that nature is the greatest teacher, and our relationship with her and its natural rhythms and flows. In 2005 she began taking Qigong classes. The flow and movement of Qi was beyond expectations. She developed a practice. In 2008 she took a class with Jerry Alan Johnson and learned about Medical Qigong treatments and her studies took a turn in the road and was committed to Qigong studies. This style incorporated all the physical, emotional, spiritual and energetic aspects of Chinese Medicine. She enrolled in a Masters Program and eventually in a Doctoral program. She completed Doctorate in 2022 at the age of 68 years. She incorporates Qigong into all her treatments and offers Qigong classes almost daily and yearly offers Qigong workshops. Since childhood she has studied Western Astrology as an avocation. During the last few years the connections between studying the cosmos and the flow of the elements came into focus. In December of 2023 she completed a 10 week natal chart training through AstroButterfly she now offers natal chart readings, transit, solar return and progressed chart readings. She published a memoir in 2016: Unexpected Gifts: My Journey with my Father's Dementia. She is currently working on a book with the working title: The Flow of the Elements in the time of the Pandemic. More information is available on her website: www.evesoldinger.com . Education: B.A. George Washington University, Washington, DC 1976. MPH Columbia University, New York, NY 1979. B.Ac. College of Traditional Acupuncture, Leamington Spa, England 1988 Certificate in Chinese Herbal Medicine Taught by Ted Kaptchuk, Tai Sophia Institute, 1988 M.Ac. Tai Sophia Institute, Columbia, MD, 1985 MMQ International Institute of Medical Qigong, Palm Desert, CA 2012 DMQ Tranquil Cloud Temple, New Lenox, IL, 2022 Additionally studied in non-certificate programs with Komala Lyra, Jonathan Goldman, Jeffrey Yuan, Peter Holmes, Don Alejandro Perez Oxlaj, and other healers of the Americas. All articles Health & Wellness Creating A Sacred Relationship With Mother Earth Through Qigong As we experience the many effects of global warming there is a focus on what we can do to save the planet. How can we live our lives... READ ARTICLE LOAD MORE CREA Global Awards presented to Eve Soldinger Wisdom Teacher & Sacred Wanderer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Eve Soldinger Wisdom Teacher & Sacred Wanderer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Barbora Jedlovska is a proud 1/3 emotional Projector, Subconscious Coach, Human Design Guide, and an online educator and business owner. Barbora helps first-time onlinepreneurs on how to grow and maintain flourishing online business with ease and flow so that they work only three days a week. Unlike other approaches that focus mainly on doing which eventually leads to burning out, Barbora's approach emphasizes transforming deeply rooted limiting stories and aligning to your unique energy signature and soul's essence so you can vibrationally attract more while doing less. This process allows you to embody your authentic energy and do everything from a place of alignment. Barbora's approach is half scientific and half esoteric/spiritual as she strongly believes that both aspects are equally important when it comes to transforming someone's life. In her work, she applies Human Design, Neuroscience, Quantum physics, Spirituality, and Energetics. Barbora Jedlovska Executive Contributor Subconscious Coach and Human Design Guide Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Barbora Jedlovska Subconscious Coach and Human Design Guide Barbora Jedlovska is a proud 1/3 emotional Projector, Subconscious Coach, Human Design Guide, and an online educator and business owner. Barbora helps first-time onlinepreneurs on how to grow and maintain flourishing online business with ease and flow so that they work only three days a week. Unlike other approaches that focus mainly on doing which eventually leads to burning out, Barbora's approach emphasizes transforming deeply rooted limiting stories and aligning to your unique energy signature and soul's essence so you can vibrationally attract more while doing less. This process allows you to embody your authentic energy and do everything from a place of alignment. Barbora's approach is half scientific and half esoteric/spiritual as she strongly believes that both aspects are equally important when it comes to transforming someone's life. In her work, she applies Human Design, Neuroscience, Quantum physics, Spirituality, and Energetics. All articles Exclusive interviews Barbora Jedlovska — Helping Women In Business Unlocking Their Authentic Voice Barbora Jedlovska is an international Mindset, Manifestation & Personal-development coach, online educator and ex-pat living in... READ ARTICLE Business 5 Mindsets That Separate Next-Level Onlinepreneurs From The Rest Written by: Barbora Jedlovská, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business Beginner Guide To Shadow Work For Business Owners Written by: Barbora Jedlovská, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business 4 Things To Fix & Make Your Ideal Clients Hire You Written by: Barbora Jedlovská, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business 5 TIPS For Calling In Soul-aligned Clients Online Written by: Barbora Jedlovská, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business 5 Ways To Protect Your Energy In Business Written by: Barbora Jedlovská, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Barbora Jedlovska Subconscious Coach and Human Design Guide The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Barbora Jedlovska Subconscious Coach and Human Design Guide Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Tamara is 33 years old, originally from Switzerland but has made Dubai her home for the last 10 years. There was a time when she felt lost in the chaos of my corporate job—overwhelmed, disconnected, and constantly battling a nervous system out of balance. She began to search for a path to healing, a way to regain control and reconnect with myself. That's when breathwork first came into her life, offering a beacon of hope in a storm of chaos. At first, it was just a tool—a way to feel grounded in moments of panic—but little did she know, it would soon become the foundation of her entire life’s transformation.Through consistent practice and learning, she dove deep into the art and science of breathwork. That clarity led her to the most incredible realization: the very tools that healed her were now her calling to share with the world. She turned my passion for breathwork into a business—one rooted in healing, empowerment, and growth. Tamara trusts that working together with her will enhance your well-being and overall quality of life too! Tamara Korstick Executive Contributor Breathwork Facilitator Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Tamara Korstick Breathwork Facilitator Tamara is 33 years old, originally from Switzerland but has made Dubai her home for the last 10 years. There was a time when she felt lost in the chaos of my corporate job—overwhelmed, disconnected, and constantly battling a nervous system out of balance. She began to search for a path to healing, a way to regain control and reconnect with myself. That's when breathwork first came into her life, offering a beacon of hope in a storm of chaos. At first, it was just a tool—a way to feel grounded in moments of panic—but little did she know, it would soon become the foundation of her entire life’s transformation.Through consistent practice and learning, she dove deep into the art and science of breathwork. That clarity led her to the most incredible realization: the very tools that healed her were now her calling to share with the world. She turned my passion for breathwork into a business—one rooted in healing, empowerment, and growth. Tamara trusts that working together with her will enhance your well-being and overall quality of life too! All articles LOAD MORE CREA Global Awards presented to Tamara Korstick Breathwork Facilitator The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Tamara Korstick Breathwork Facilitator Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jarod Anderson, also known as "The 9-to-5 Exit $trategist" is a mindset coach and author who challenges and empowers working professionals to live financially independent of their 9-to-5. After getting laid off from his first job, Jarod knew he had couldn't put all his trust in one source of income and would have to script out a different path for his l. Hence, he committed to changing his mindset about work, time, and money so he could break so he would one day be in a position to live life on his own terms. Through his books and course, Jarod empowers others to live more independently of their 9-to-5 by changing their thinking and creating multiple streams of income. Jarod is the author of the book" Five Star Mentality: The MIndset of the Super Achievers," and has recently created his blockbuster course, The Psychology of the Employee Mind: How to Elevate Your Mind, Money, and Finances Beyond the Limitations of Your 9-to-5. To learn more about Jarod, visit his website at www.empoweredwithjarod.com Jarod Anderson Executive Contributor "The 9-to-5 Exit Strategist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jarod Anderson "The 9-to-5 Exit Strategist Jarod Anderson, also known as "The 9-to-5 Exit $trategist" is a mindset coach and author who challenges and empowers working professionals to live financially independent of their 9-to-5. After getting laid off from his first job, Jarod knew he had couldn't put all his trust in one source of income and would have to script out a different path for his l. Hence, he committed to changing his mindset about work, time, and money so he could break so he would one day be in a position to live life on his own terms. Through his books and course, Jarod empowers others to live more independently of their 9-to-5 by changing their thinking and creating multiple streams of income. Jarod is the author of the book" Five Star Mentality: The MIndset of the Super Achievers," and has recently created his blockbuster course, The Psychology of the Employee Mind: How to Elevate Your Mind, Money, and Finances Beyond the Limitations of Your 9-to-5. To learn more about Jarod, visit his website at www.empoweredwithjarod.com All articles Society 4 Things To Unlearn To Position Yourself For An Early Retirement Written by: Jarod Anderson , Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business 7 Reality Checks To Consider When Contemplating Leaving Your 9-to-5 Written by: Jarod Anderson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Jarod Anderson "The 9-to-5 Exit Strategist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jarod Anderson "The 9-to-5 Exit Strategist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Kresh Pidial is a registered Psychologist passionate about helping individuals live a more fulfilled life. She is the founder of Joie Life, a warm, down-to earth practice dedicated to helping individuals live more authentically. Kresh works with people that are experiencing life changes, anxiety, stress, pressure at work, career transitions, low motivation, low self-esteem, relationship issues and depression. She has worked in several professions and industries, including investment banking and consulting, providing her with a unique understanding into issues experienced in the workplace. Kresh holds a Masters of Psychology (Organisational) and Masters of Commerce (Marketing). Kresh Pidial Executive Contributor Registered Psychologist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kresh Pidial Registered Psychologist Kresh Pidial is a registered Psychologist passionate about helping individuals live a more fulfilled life. She is the founder of Joie Life, a warm, down-to earth practice dedicated to helping individuals live more authentically. Kresh works with people that are experiencing life changes, anxiety, stress, pressure at work, career transitions, low motivation, low self-esteem, relationship issues and depression. She has worked in several professions and industries, including investment banking and consulting, providing her with a unique understanding into issues experienced in the workplace. Kresh holds a Masters of Psychology (Organisational) and Masters of Commerce (Marketing). All articles Mindset How To Be Vulnerable With Our Emotions Being vulnerable with our emotions can be so hard to do. To be able to open up about our emotions, not only to others but also to ourselves. READ ARTICLE Mindset Compassion – What Is It And How Can We Practice It? Compassion, according to the Cambridge dictionary, is “a strong feeling of sympathy and sadness for the suffering or bad luck of others READ ARTICLE LOAD MORE CREA Global Awards presented to Kresh Pidial Registered Psychologist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kresh Pidial Registered Psychologist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Kasia Dabrow-Kielan, worked as a Social Worker for almost 15 years and completed her Bachelor of Psychology and Social Work. Kasia's passion is to work with others and she is equipped with skills to enhance the wellbeing of her clients. She worked in various fields of Social Work in Australia and United Kingdom. Kasia's personal experiences and life challenges made Kasia change her lifestyle and now has dedicated her life to helping others do the same, outside Social Work. Kasia has passionately created her own brand Consciously Healthy, which the name speaks for itself. Kasia has become a Health Coach and studied Iridology in Bali. She offers Iridology, Sclerology, health consulting, 1 on 1 Health Coaching and detox online programs. Kasia's hunger for knowledge does not rest and is keen in pursue further with studies. Kasia Dabrow-Kielan Executive Contributor Health Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kasia Dabrow-Kielan Health Coach Kasia Dabrow-Kielan, worked as a Social Worker for almost 15 years and completed her Bachelor of Psychology and Social Work. Kasia's passion is to work with others and she is equipped with skills to enhance the wellbeing of her clients. She worked in various fields of Social Work in Australia and United Kingdom. Kasia's personal experiences and life challenges made Kasia change her lifestyle and now has dedicated her life to helping others do the same, outside Social Work. Kasia has passionately created her own brand Consciously Healthy, which the name speaks for itself. Kasia has become a Health Coach and studied Iridology in Bali. She offers Iridology, Sclerology, health consulting, 1 on 1 Health Coaching and detox online programs. Kasia's hunger for knowledge does not rest and is keen in pursue further with studies. All articles Health & Wellness Principle Of Health ‒ Wholefoods When I talk about food, I often refer to a quote by Albert Einstein, as it hits the truth for me! READ ARTICLE Health & Wellness Principle Of Health – Sunshine In my previous articles on the principles of health we covered air and water. READ ARTICLE Health & Wellness Principle Of Health – Water In my previous article, I wrote about the first pillar of health “Air” and a fair bit of information got covered on this topic. READ ARTICLE Health & Wellness Principles Of Health ‒ Air I find that most health-conscious individuals focus most of their attention on food and nutrition. READ ARTICLE Exclusive interviews Simplify The Way We Live And Strive For A Healthier Life With Kasia Dabrow Kielan Kasia Dabrow-Kielan worked as a Social Worker for 15 years. Kasia's passion is to help others. She is equipped with skills. READ ARTICLE Health & Wellness Why Your Health Should And Does Matter To Others One month ago, I was returning from an overseas trip READ ARTICLE LOAD MORE CREA Global Awards presented to Kasia Dabrow-Kielan Health Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kasia Dabrow-Kielan Health Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Assunta Cucca is a transformational coach and founder of Kokoro Consultancy, whose mission is to help people thrive in business and life, by bringing back more humanity into their lives and workplaces. In the past, she successfully led people and programmes to shape corporate cultures and encourage innovation in organisations such as lastminute.com, Tesco, Photobox and Moonpig, but she knows how challenging it is to navigate the corporate world … Previously a competitive TaeKwonDo athlete, Assunta brings to companies a holistic approach, keeping ‘mind, heart and body’ connected, believing that we can’t exclude the role that healthy bodies and clear minds play at work. She guides and understands the minds of high achievers and the role that perseverance and resilience have in one’s career and life. It all starts from our kokoro (heart/mind in Japanese)... Assunta Cucca Executive Contributor Kokoro Consultancy Ltd Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Assunta Cucca Kokoro Consultancy Ltd Assunta Cucca is a transformational coach and founder of Kokoro Consultancy, whose mission is to help people thrive in business and life, by bringing back more humanity into their lives and workplaces. In the past, she successfully led people and programmes to shape corporate cultures and encourage innovation in organisations such as lastminute.com, Tesco, Photobox and Moonpig, but she knows how challenging it is to navigate the corporate world … Previously a competitive TaeKwonDo athlete, Assunta brings to companies a holistic approach, keeping ‘mind, heart and body’ connected, believing that we can’t exclude the role that healthy bodies and clear minds play at work. She guides and understands the minds of high achievers and the role that perseverance and resilience have in one’s career and life. It all starts from our kokoro (heart/mind in Japanese)... All articles Exclusive interviews Developing A Conscious Leadership Style – Exclusive Interview With Assunta Cucca Every single of these episodes has something in common: the search for a new purpose READ ARTICLE Leadership How Somatic Coaching Can Bring Together Body And Mind During Uncertain Times Written by: Assunta Cucca, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Why Labels Might Be Holding Us Back And How To Move Forward Written by: Assunta Cucca, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Leadership When The Leader Is Tired Written by: Assunta Cucca, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Assunta Cucca Kokoro Consultancy Ltd The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Assunta Cucca Kokoro Consultancy Ltd Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Valerie Priester is a Self Trust and Clarity Guide who supports established, heart centred women entrepreneurs in building unshakable self trust so they can move forward with clarity, courage, and consistent action. Her work is rooted in the understanding that even accomplished women can hesitate at the edge of expansion, when self doubt grows louder than their inner knowing. Drawing from her own lived experience, Valerie guides women to trust themselves deeply enough to move before certainty arrives. As the creator of The Confident Clarity Pathway, she blends reflective depth with grounded planning to support expansion without overworking or abandoning self. Through deep mindset work, energetic reflection, and strategic clarity, she helps identify the subtle patterns interrupting momentum and replaces them with steady, intentional action. Valerie’s approach is not about fixing or providing formulas, but about restoring a woman’s connection to her own authority. She believes that when women trust themselves deeply, they move boldly, with clarity and consistency that creates lasting results. Her work focuses on depth over noise, alignment over hustle, and authority from within. Working with a select number of women each year, she offers a deeply intentional space for those ready to move beyond doubt and step fully into their next level. Valerie Priester Senior Level Executive Contributor Self-Trust & Clarity Guide for Established Women Entrepreneurs Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Valerie Priester Self-Trust & Clarity Guide for Established Women Entrepreneurs Valerie Priester is a Self Trust and Clarity Guide who supports established, heart centred women entrepreneurs in building unshakable self trust so they can move forward with clarity, courage, and consistent action. Her work is rooted in the understanding that even accomplished women can hesitate at the edge of expansion, when self doubt grows louder than their inner knowing. Drawing from her own lived experience, Valerie guides women to trust themselves deeply enough to move before certainty arrives. As the creator of The Confident Clarity Pathway, she blends reflective depth with grounded planning to support expansion without overworking or abandoning self. Through deep mindset work, energetic reflection, and strategic clarity, she helps identify the subtle patterns interrupting momentum and replaces them with steady, intentional action. Valerie’s approach is not about fixing or providing formulas, but about restoring a woman’s connection to her own authority. She believes that when women trust themselves deeply, they move boldly, with clarity and consistency that creates lasting results. Her work focuses on depth over noise, alignment over hustle, and authority from within. Working with a select number of women each year, she offers a deeply intentional space for those ready to move beyond doubt and step fully into their next level. All articles Business The Power of Being Supported There is a particular kind of strength that develops when you have spent years building something meaningful. You learn to trust your resourcefulness. You become comfortable figuring things out, making... READ ARTICLE Business The Quiet Courage of Aligned Decisions Sometimes the hardest decisions are not the ones where we do not know what to do. They are the ones where we already know what is true and have to decide whether we are willing to honor it. There is... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Business How to Create Growth That Matches Who You’re Becoming Your next level is not asking you to become someone else. It is inviting you to build more honestly from who you already are. There comes a point in business when growth stops being a question of... READ ARTICLE Business You Do Not Need Permission to Matter There are certain moments in life that do not leave us. At first, we may understand them through the facts. What happened. Who was there. What needed to be done. What choice had to be made. We... READ ARTICLE Business Being Seen Without Performing Visibility becomes more powerful when it is rooted in self-trust, not pressure. Visibility can be one of the most misunderstood parts of business growth. From the outside, it often looks like a strategy... READ ARTICLE LOAD MORE CREA Global Awards presented to Valerie Priester Self-Trust & Clarity Guide for Established Women Entrepreneurs The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Valerie Priester Self-Trust & Clarity Guide for Established Women Entrepreneurs Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Coming soon... Antalia Wood Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Antalia Wood Entrepreneur Coming soon... All articles LOAD MORE CREA Global Awards presented to Antalia Wood Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Antalia Wood Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Rita Farruggia, is the CEO and Founder of HappyBeingWell.com with the mission of being the #1 Self-Care Community in the world. Her mission is to awaken a billion people globally to their love while teaching them how to love themselves, reprogram their subconscious, align with truth, universal laws, and create a daily spiritual practice that involves self-care practises. HappyBeingWell.com offers the tools/products, education and inspiration to use in our daily spiritual & self-care practice. Rita believes a daily spiritual practice is not limited to yoga and/or meditation. The truth is when we are manually cleaning our dishes we often go into a trance, this is also a form of meditation. Rita believes our personal hygiene (self-care) and home cleaning sessions can also be our spiritual practices. Self-care and spiritual practises changed Rita's life, increased her ability to love herself. Rita Farruggia Executive Contributor CEO & Founder Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Rita Farruggia CEO & Founder Rita Farruggia, is the CEO and Founder of HappyBeingWell.com with the mission of being the #1 Self-Care Community in the world. Her mission is to awaken a billion people globally to their love while teaching them how to love themselves, reprogram their subconscious, align with truth, universal laws, and create a daily spiritual practice that involves self-care practises. HappyBeingWell.com offers the tools/products, education and inspiration to use in our daily spiritual & self-care practice. Rita believes a daily spiritual practice is not limited to yoga and/or meditation. The truth is when we are manually cleaning our dishes we often go into a trance, this is also a form of meditation. Rita believes our personal hygiene (self-care) and home cleaning sessions can also be our spiritual practices. Self-care and spiritual practises changed Rita's life, increased her ability to love herself. All articles Mindset The Benefits of Connecting With Your Future Self and What Research Says What if you could pause the noise of your everyday life long enough to see yourself, not as you are today, but as the person you're becoming? The future can feel abstract. Your goals may be clear one... READ ARTICLE Mindset Why Self-Help is Not Enough and What Gary John Bishop Says About Real Change The personal development industry has never been bigger. Millions of people meditate, journal, attend therapy, listen to podcasts, read bestselling self-help books, and invest significant time and money into... READ ARTICLE Business Best Digital Marketing Strategies in 2026 That Actually Drive Sales Digital marketing in 2026 isn’t about doing more, it’s about doing what actually works. Audiences are more selective, platforms are more competitive, and trust is harder to earn. The strategies that win today... READ ARTICLE Health & Wellness When the Body Speaks – How Somatic Healing Sets You Free In a world that glorifies productivity, constant movement, and mental overdrive, many of us have become disconnected from the one place that holds our deepest truth, our body. We’ve been taught to think... READ ARTICLE Leadership Mastering Effective Leadership in a Changing World In today’s rapidly changing world, effective leadership demands more than authority and expertise, it requires emotional intelligence, clear communication, and adaptability. Leaders must inspire trust... READ ARTICLE Mindset How To Stop Doubting Yourself And Unleash Your Full Potential Doubting oneself is a universal human experience. READ ARTICLE LOAD MORE CREA Global Awards presented to Rita Farruggia CEO & Founder The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Rita Farruggia CEO & Founder Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?