Brigid Owino is a mental health therapist, full-spectrum doula, and founder of Perinatal Wellness Partners, where she helps individuals and families navigate pregnancy, postpartum, reproductive experiences, and major life transitions. Her passion for perinatal mental health was shaped by her own experience navigating a traumatic pregnancy during the COVID-19 pandemic, inspiring her commitment to improving emotional care during some of life’s most significant transitions.   Brigid combines her clinical training in counseling psychology with her experience as a full-spectrum doula to provide trauma-informed and culturally responsive care. She is passionate about helping individuals navigate the emotional complexities of pregnancy, parenthood, identity shifts, and personal growth while developing resilience and self-compassion.   Beyond her clinical practice, Brigid is dedicated to advocacy, education, and strengthening her community through volunteer service with organizations focused on families, wellness, and connection. Through her practice and writing, she works to expand conversations around maternal mental health and promote greater awareness of the importance of accessible, compassionate care. Brigid Owino Executive Contributor Master’s-Level Mental Health Therapist | Doula Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Brigid Owino Master’s-Level Mental Health Therapist | Doula Brigid Owino is a mental health therapist, full-spectrum doula, and founder of Perinatal Wellness Partners, where she helps individuals and families navigate pregnancy, postpartum, reproductive experiences, and major life transitions. Her passion for perinatal mental health was shaped by her own experience navigating a traumatic pregnancy during the COVID-19 pandemic, inspiring her commitment to improving emotional care during some of life’s most significant transitions. Brigid combines her clinical training in counseling psychology with her experience as a full-spectrum doula to provide trauma-informed and culturally responsive care. She is passionate about helping individuals navigate the emotional complexities of pregnancy, parenthood, identity shifts, and personal growth while developing resilience and self-compassion. Beyond her clinical practice, Brigid is dedicated to advocacy, education, and strengthening her community through volunteer service with organizations focused on families, wellness, and connection. Through her practice and writing, she works to expand conversations around maternal mental health and promote greater awareness of the importance of accessible, compassionate care. All articles LOAD MORE CREA Global Awards presented to Brigid Owino Master’s-Level Mental Health Therapist | Doula The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Brigid Owino Master’s-Level Mental Health Therapist | Doula Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Cheryl Dutta is an experienced Life and Transition Coach, with a demonstrated history of working with individuals from diverse fields. She served in the Military for ten years as a Helicopter Pilot, is a successful Entrepreneur and has a Bachelor of Arts focused on Psychology and Economics. Her aim is to help individuals succeed in living their best life in a seamless, organic, positive, and holistic way. She believes that it is important to align your values and beliefs with the kind of career and lifestyle you want to have. She offers realistic and actionable strategies to help you take the steps towards achieving your life purpose and being your authentic self. She has always been an advocate for gender parity and has created her signature Coaching Program to help Women to live their best life, at work and at home, align their goals and create a vision for a more empowered future. Cheryl Dutta Executive Contributor Life and Transition Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Cheryl Dutta Life and Transition Coach Cheryl Dutta is an experienced Life and Transition Coach, with a demonstrated history of working with individuals from diverse fields. She served in the Military for ten years as a Helicopter Pilot, is a successful Entrepreneur and has a Bachelor of Arts focused on Psychology and Economics. Her aim is to help individuals succeed in living their best life in a seamless, organic, positive, and holistic way. She believes that it is important to align your values and beliefs with the kind of career and lifestyle you want to have. She offers realistic and actionable strategies to help you take the steps towards achieving your life purpose and being your authentic self. She has always been an advocate for gender parity and has created her signature Coaching Program to help Women to live their best life, at work and at home, align their goals and create a vision for a more empowered future. All articles Exclusive interviews Good Life Is One Where There Is Room To Grow & To Nurture ‒ Exclusive Interview With Cheryl Dutta Cheryl Dutta is an experienced Life and Transition Coach, with a demonstrated history of working with individuals from diverse fields. READ ARTICLE Mindset The Power Of Acknowledgement Written by: Cheryl Dutta, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset The Right Perspective… Written by: Cheryl Dutta, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Cheryl Dutta Life and Transition Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Cheryl Dutta Life and Transition Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Emilia is a life-changing spiritual coach and ThetaHealing teacher. Emilia was introduced to self-development and energy healing at the age of 8. Since then she has resiliently overcome every obstacle that life has put in her path. From Kinesiology to Reiki, Emilia learned technique after technique in an attempt to break free from the pain of her past but to no avail. Emilia is most passionate about serving others on their healing journeys, specializing in healing: abuse(mental, physical, sexual)heartbreak, the inner child, mindset work and so much more. Emilia integrates the virtues and lessons learnt from her own life journey when working with her clients to help them realign and move forward in the direction of their true life purpose. Emilia Balcerzyk Executive Contributor Healer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Emilia Balcerzyk Healer Emilia is a life-changing spiritual coach and ThetaHealing teacher. Emilia was introduced to self-development and energy healing at the age of 8. Since then she has resiliently overcome every obstacle that life has put in her path. From Kinesiology to Reiki, Emilia learned technique after technique in an attempt to break free from the pain of her past but to no avail. Emilia is most passionate about serving others on their healing journeys, specializing in healing: abuse(mental, physical, sexual)heartbreak, the inner child, mindset work and so much more. Emilia integrates the virtues and lessons learnt from her own life journey when working with her clients to help them realign and move forward in the direction of their true life purpose. All articles Lifestyle Are We Still a Healing Society of Broken Stories That Had No Chance of Arriving at a Happy Endings? Written by: Emilia Balcerzyk, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Emilia Balcerzyk Healer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Emilia Balcerzyk Healer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr. Faye Borja is a licensed psychotherapist. Her years of experience in mental healthcare and in leadership has allowed her the opportunity to share her insight within supervisory, training and mentorship roles. She values integrity, honesty, kindness and growth. Running her first marathon is what led her to her doctoral journey. She often says, “if you can achieve any distance, you can go even further.” She owns GO! Therapeutic Services & Supervision, LLC, and is also the Clinical Manager at The Hardy Clinic in Atlanta, Georgia, USA. Dr. Faye Borja Executive Contributor Psychotherapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr. Faye Borja Psychotherapist Dr. Faye Borja is a licensed psychotherapist. Her years of experience in mental healthcare and in leadership has allowed her the opportunity to share her insight within supervisory, training and mentorship roles. She values integrity, honesty, kindness and growth. Running her first marathon is what led her to her doctoral journey. She often says, “if you can achieve any distance, you can go even further.” She owns GO! Therapeutic Services & Supervision, LLC, and is also the Clinical Manager at The Hardy Clinic in Atlanta, Georgia, USA. All articles Exclusive interviews Beating Our Own Worst Enemy – Exclusive Interview With Dr. Faye Borja Dr. Faye Borja is a Licensed Professional Counselor in Atlanta, Georgia with over 16 years of experience working in various settings READ ARTICLE Mindset How Does Running Increase Well-Being? I feel it in my soul when my stride rolls from my sole through my toes. I am not the greatest runner, but I fit my best form every day. READ ARTICLE Highlights Love And Marriage – Do I Have To? How To Be Happy Alone If someone told me over 20 years ago that I would be single with no kids, I might have cried.. READ ARTICLE Mindset Gain Perspective And A Positive Direction Through Life It seems difficult to imagine that human behavior exists independently of external factors. Yet, we must create meaning for our environment. READ ARTICLE Mindset Millennial Mondays ‒ How To Deal With Monday Blues “I can’t wait until the weekend is over so I can go to work on Monday!” said no one ever. Why do we dread Mondays? Even if we love our jobs. READ ARTICLE LOAD MORE CREA Global Awards presented to Dr. Faye Borja Psychotherapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr. Faye Borja Psychotherapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Bianca E. Solitaire is an innovative leader often sought out for her distinct viewpoints on mental health and well-being. A passionate advocate for self-empowerment, Bianca has counseled many people on overcoming fear and self-doubt in order to transform their circumstances. During her career as a Licensed Therapist, Bianca also spearheaded youth development programs that educated the next generation on life skills, financial literacy, and emotional wellness. She now imparts career resilience skills to millennial and Gen Z professionals via her company, Clear Cut Coaching LLC. She believes that once you become clear about who you are and where you want to go, the universe will align to get you there. Bianca E. Solitaire Executive Contributor Therapist & Career Resilience Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Bianca E. Solitaire Therapist & Career Resilience Coach Bianca E. Solitaire is an innovative leader often sought out for her distinct viewpoints on mental health and well-being. A passionate advocate for self-empowerment, Bianca has counseled many people on overcoming fear and self-doubt in order to transform their circumstances. During her career as a Licensed Therapist, Bianca also spearheaded youth development programs that educated the next generation on life skills, financial literacy, and emotional wellness. She now imparts career resilience skills to millennial and Gen Z professionals via her company, Clear Cut Coaching LLC. She believes that once you become clear about who you are and where you want to go, the universe will align to get you there. All articles Mindset 3 Ways To Use Self-Reflection To Create New Year Resolutions You Will Actually Keep The closing of a year seems like time is sped up, with hearts set on finishing as much work as possible before taking a well-earned holiday READ ARTICLE Lifestyle Burning Out At Work? Don't Quit Yet – Learn To How To Rest Instead ‘The Great Resignation’ phenomenon signaled a mass outcry from the working population that they have had enough. READ ARTICLE Career Building Career Resilience – 8 Action Steps To Increase Professional Flexibility I recently returned to a cardio dance class at my local gym after a two-year hiatus. READ ARTICLE LOAD MORE CREA Global Awards presented to Bianca E. Solitaire Therapist & Career Resilience Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Bianca E. Solitaire Therapist & Career Resilience Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr. Kelley is a professor of physical therapy, certified yoga teacher, certified neuro sculpting facilitator and certified life coach. She is CEO and owner of Kathleen Kelley Coaching. Dr. Kelley received her BS in physical therapy from the University of Connecticut, her MS in neurology from Boston University and her Doctorate in education from the University of Sarasota. Dr. Kelley’s passion for neurology, brain health, wellness and the importance of self-care led her to create her unique coaching program. She draws on her skills to empower individuals to shift their mindset, take control of their lives, set boundaries, say no and level up their lives by changing their thoughts. Dr. Kelley’s philosophy is anyone can change their mindset. Kathleen Kelley Executive Contributor Stress Management Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kathleen Kelley Stress Management Coach Dr. Kelley is a professor of physical therapy, certified yoga teacher, certified neuro sculpting facilitator and certified life coach. She is CEO and owner of Kathleen Kelley Coaching. Dr. Kelley received her BS in physical therapy from the University of Connecticut, her MS in neurology from Boston University and her Doctorate in education from the University of Sarasota. Dr. Kelley’s passion for neurology, brain health, wellness and the importance of self-care led her to create her unique coaching program. She draws on her skills to empower individuals to shift their mindset, take control of their lives, set boundaries, say no and level up their lives by changing their thoughts. Dr. Kelley’s philosophy is anyone can change their mindset. All articles Health & Wellness Walk Your Way To Less Stress And Better Brain Function I’m a stress management coach for people in health care. That means I concentrate on skills that can be employed in the moment... READ ARTICLE Mindset Knitting – Hobby, Obsession, Or Intervention? With the weather getting cooler and my daughter back at school, I’ve been spending even more time knitting than usual (is that possible?). READ ARTICLE Mindset Growth, Dendrites And New Thoughts What could be more important than growth? My previous articles on Grief. READ ARTICLE Mindset Gratitude Is A Choice After my father died, I was reading about grief. I read something like, “Have gratitude for having known him. Have gratitude for the love. READ ARTICLE Mindset Grace To Be You I am obsessed with the concept of Grace these days. Why? READ ARTICLE Health & Wellness Grief – An Inevitable Experience Of Humans According to Merriam-Webster online, grief is, “A deep and poignant distress” often brought on by loss. The reality of life? READ ARTICLE LOAD MORE CREA Global Awards presented to Kathleen Kelley Stress Management Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kathleen Kelley Stress Management Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Adeola Oladele is a dedicated IT Analyst, accomplished author of two transformative books—Road to Self and Now What—and an innovative entrepreneur and wedding planner. With a focus on faith, empowerment, and self-growth, Adeola is passionate about uplifting teenagers and young women. Her commitment to this cause stems from her own childhood experiences, which have instilled in her a deep empathy for others.   As a child abuse survivor, Adeola understands the power of vulnerability and honesty. She believes these qualities are essential in inspiring others to embrace their true selves and pursue their dreams. Through her speaking engagements and community outreach, she aims to foster a supportive environment where individuals can connect, grow, and thrive together. Adeola Oladele Executive Contributor Author & Public Speaker Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Adeola Oladele Author & Public Speaker Adeola Oladele is a dedicated IT Analyst, accomplished author of two transformative books—Road to Self and Now What—and an innovative entrepreneur and wedding planner. With a focus on faith, empowerment, and self-growth, Adeola is passionate about uplifting teenagers and young women. Her commitment to this cause stems from her own childhood experiences, which have instilled in her a deep empathy for others. As a child abuse survivor, Adeola understands the power of vulnerability and honesty. She believes these qualities are essential in inspiring others to embrace their true selves and pursue their dreams. Through her speaking engagements and community outreach, she aims to foster a supportive environment where individuals can connect, grow, and thrive together. All articles LOAD MORE CREA Global Awards presented to Adeola Oladele Author & Public Speaker The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Adeola Oladele Author & Public Speaker Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Posture Improvement – Neuro-Gait Personal Training and Movement Coaching by Luther Lockard, LMT If you're experiencing pain, fatigue, inflexibility, immobility, dizziness, poor movement, poor balance, migraines, or tension headaches, then these services can benefit you using the latest training techniques available. The goals of Neuro-Gait Personal Training are pain-free movement, good coordination, strength, speed, good balance, and improved overall health. Corporate Massage Therapies – Advanced Treatment Center LLC Services focus on improving muscle alignment that adversely affects posture and balance. Neuro-Gait assessment, movement coaching, personal flexibility, and strength training are used in holistic and scientifically integrated methods to achieve these objectives. Many modalities are used as tools for brain-based and corrective exercise movement coaching activities that help identify threats and obstacles to proper movement. These may result in pain, loss of range of motion, muscle fatigue, muscle misalignment, and posture issues. Gait (walking, running, or sprinting) is one of the single greatest stress-loading events on the body, and those forces must be efficiently distributed as we move. Improper posture alignment interferes with efficient movement. Our services thoroughly evaluate, assess, and help improve these conditions by combining personal training and bodywork modalities. Luther Lockard Executive Contributor Posture & Movement Coach, LMT Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Luther Lockard Posture & Movement Coach, LMT Posture Improvement – Neuro-Gait Personal Training and Movement Coaching by Luther Lockard, LMT If you're experiencing pain, fatigue, inflexibility, immobility, dizziness, poor movement, poor balance, migraines, or tension headaches, then these services can benefit you using the latest training techniques available. The goals of Neuro-Gait Personal Training are pain-free movement, good coordination, strength, speed, good balance, and improved overall health. Corporate Massage Therapies – Advanced Treatment Center LLC Services focus on improving muscle alignment that adversely affects posture and balance. Neuro-Gait assessment, movement coaching, personal flexibility, and strength training are used in holistic and scientifically integrated methods to achieve these objectives. Many modalities are used as tools for brain-based and corrective exercise movement coaching activities that help identify threats and obstacles to proper movement. These may result in pain, loss of range of motion, muscle fatigue, muscle misalignment, and posture issues. Gait (walking, running, or sprinting) is one of the single greatest stress-loading events on the body, and those forces must be efficiently distributed as we move. Improper posture alignment interferes with efficient movement. Our services thoroughly evaluate, assess, and help improve these conditions by combining personal training and bodywork modalities. All articles Exclusive interviews Improving Posture and Movement for Lasting Wellness – An Exclusive Interview with Luther Lockard Luther Lockard is a professional bodyworker with 27 years of experience, which includes the services of Posture & Alignment Coaching, flexibility training, personal training, medical massage... READ ARTICLE Health & Wellness Why Ordinary Daily Movements Quietly Shape Long-Term Musculoskeletal Health Most people do not injure themselves doing extraordinary things. They get hurt performing ordinary movements, bending to pick something up, twisting to reach behind them, turning quickly, or lifting... READ ARTICLE Health & Wellness Why Moving Between Positions Matters More Than Exercise – A Fascia-Based View on Strength & Resilience Most people think of exercise as something that happens outside of daily life, at the gym, on a mat, or during a scheduled workout. But from a musculoskeletal and fascial perspective, the most important... READ ARTICLE Health & Wellness Why Self Care Is Health Care – Taking Personal Responsibility for Your Musculoskeletal Health Ladies and gentlemen, people of the world, this article is a call to action. It is time to take responsibility for the factors that influence your health, movement, posture, and quality of life. Across... READ ARTICLE Health & Wellness Assessment – The Missing Link in Movement Therapies I am writing this article to expand the consciousness and use of the many movement therapies that exist that people rely upon for health and wellness. Let me state from the outset that this is not a... READ ARTICLE Health & Wellness Breathing Body Awareness – Fascia, Posture, & the Hidden Phases of Efficient Respiration Breathing is not just a function of the lungs, it is a biomechanical process that relies on the harmonious interplay of the diaphragm, rib cage, fascia system, and postural alignment. When posture... READ ARTICLE LOAD MORE CREA Global Awards presented to Luther Lockard Posture & Movement Coach, LMT The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Luther Lockard Posture & Movement Coach, LMT Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Unhealthy workplaces are symptoms of failing organisations as employees are unable to engage, innovate, and perform. More disturbing is that unchecked 'bad behaviours' lead to significant yet totally preventable stress, anxiety and physical harm to employees which costs organisations. In her clinical hypnotherapy practice Helen Shale coaches people completely emotionally and physically exhausted and very unwell. She decided to commit to working further up the chain to prevent the devastating impact of workplace stress on employee health - at all levels of organisations. Her programmes are informed by 25 years as an internal communications specialist within the corporate, government, trade and not-for-profit organisations. Blending the two careers enables an informed, commercially practical and meaningful approach to workplace redesign, looking at organisations in a '5D' context to transform them so that employees feel 'wired in', 'heard', valued and meaningfully supported. They are then able to make better decisions, innovate, and create new and higher value solutions. Helen's Connection Engineering model is '5D' as the ramifications of a workplace redesign extend way beyond the organisation itself. For employees, a more fulfilling working environment positively affects the emotional health of their families, partners and other relationships and their ability to realise their potential - personally as well as professionally. A high performing 'Connected' organisation demonstrates to others the benefits of looking after their people to others, including reduced personnel turnover, and increased commercial or performance value of the organisation through more innovative products, service, and performance. Helen Shale Executive Contributor Clinical Hypnotherapist & Master Life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Helen Shale Clinical Hypnotherapist & Master Life Coach Unhealthy workplaces are symptoms of failing organisations as employees are unable to engage, innovate, and perform. More disturbing is that unchecked 'bad behaviours' lead to significant yet totally preventable stress, anxiety and physical harm to employees which costs organisations. In her clinical hypnotherapy practice Helen Shale coaches people completely emotionally and physically exhausted and very unwell. She decided to commit to working further up the chain to prevent the devastating impact of workplace stress on employee health - at all levels of organisations. Her programmes are informed by 25 years as an internal communications specialist within the corporate, government, trade and not-for-profit organisations. Blending the two careers enables an informed, commercially practical and meaningful approach to workplace redesign, looking at organisations in a '5D' context to transform them so that employees feel 'wired in', 'heard', valued and meaningfully supported. They are then able to make better decisions, innovate, and create new and higher value solutions. Helen's Connection Engineering model is '5D' as the ramifications of a workplace redesign extend way beyond the organisation itself. For employees, a more fulfilling working environment positively affects the emotional health of their families, partners and other relationships and their ability to realise their potential - personally as well as professionally. A high performing 'Connected' organisation demonstrates to others the benefits of looking after their people to others, including reduced personnel turnover, and increased commercial or performance value of the organisation through more innovative products, service, and performance. All articles Business 12 Ways to Build Creativity in Your Organisation Does the frustration of “just good enough” ideas and the drama that goes with them make you want to hand everything over to AI? READ ARTICLE Business Induction – Why Set Your Staff Up To Fail? You’ve spent a great deal of time and money on finding the best talent to fill your job vacancy. What happens on their first day? READ ARTICLE LOAD MORE CREA Global Awards presented to Helen Shale Clinical Hypnotherapist & Master Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Helen Shale Clinical Hypnotherapist & Master Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Sarah Turner is the founder and CEO of CeraThrive, a pioneering wellness company that focuses on the transformative power of photobiomodulation and its profound impact on the gut-brain connection. With a strong background in neuroscience, biohacking, and health optimisation, Sarah is dedicated to advancing therapies that enhance overall well-being, performance, and longevity. Sarah holds a postgraduate degree in Clinical Neuroscience from Roehampton University in London and BSc degrees in Psychological Sciences and Nutritional Medicine. She has also completed a diploma in Photobiomodulation at the University of Montpellier in France, solidifying her expertise in light-based therapies and their integration into cutting-edge wellness solutions. Before founding CeraThrive, Sarah worked as a research scientist, gaining invaluable experience in the pharmaceutical and scientific fields. However, her passion for holistic health led her to explore the intersection of light, biology, and quantum health. This journey ultimately inspired the creation of the CERA System, designed to enhance brain and gut health through targeted photobiomodulation. A passionate advocate for the intersection of science, wellness, and personal optimisation, Sarah actively participates in the biohacking community, exploring quantum biology, photomedicine, and consciousness studies. Her commitment to driving innovation in the wellness industry underscores her mission to help others achieve optimal health and performance. Sarah Turner Executive Contributor CEO and Co-Founder of CeraThrive LLC Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sarah Turner CEO and Co-Founder of CeraThrive LLC Sarah Turner is the founder and CEO of CeraThrive, a pioneering wellness company that focuses on the transformative power of photobiomodulation and its profound impact on the gut-brain connection. With a strong background in neuroscience, biohacking, and health optimisation, Sarah is dedicated to advancing therapies that enhance overall well-being, performance, and longevity. Sarah holds a postgraduate degree in Clinical Neuroscience from Roehampton University in London and BSc degrees in Psychological Sciences and Nutritional Medicine. She has also completed a diploma in Photobiomodulation at the University of Montpellier in France, solidifying her expertise in light-based therapies and their integration into cutting-edge wellness solutions. Before founding CeraThrive, Sarah worked as a research scientist, gaining invaluable experience in the pharmaceutical and scientific fields. However, her passion for holistic health led her to explore the intersection of light, biology, and quantum health. This journey ultimately inspired the creation of the CERA System, designed to enhance brain and gut health through targeted photobiomodulation. A passionate advocate for the intersection of science, wellness, and personal optimisation, Sarah actively participates in the biohacking community, exploring quantum biology, photomedicine, and consciousness studies. Her commitment to driving innovation in the wellness industry underscores her mission to help others achieve optimal health and performance. All articles Health & Wellness How 40 Hz Pulsed Light Could Help Your Brain Regain Its Natural Rhythm Have you ever noticed how calming it feels when sunlight flickers through trees on a woodland walk? That dappled rhythm of light isn't just beautiful, it might be feeding your brain in ways science... READ ARTICLE Health & Wellness The Mitochondrial Secret and How Red Light Therapy Powers Your Cells Ever wondered why red light therapy is gaining traction in wellness circles? It turns out that it taps into a deeply rooted biological mechanism that fuels your energy, sharpens your healing... READ ARTICLE Health & Wellness Is Red Light Therapy Tuning Into the Brain's Inner Light Language We tend to picture the brain as an electric maze neurons firing, chemicals floating about, and synapses sparking. But what if that’s only part of the story? Emerging science suggests that our... READ ARTICLE Health & Wellness The Gut-Brain Revolution and How Red Light Therapy Is Transforming Neurological Wellness Groundbreaking research reveals the powerful connection between gut health and brain function, and an innovative technology is leading the way in optimising this vital relationship. Red light therapy is emerging... READ ARTICLE Health & Wellness The Light We Left Behind and Why Your Body Wants It Back You know that feeling when you sit in the golden light of a rising sun? That calm, hopeful inhale that sets the tone for the day? It's not just poetic, it's biological. Your body responds to those... READ ARTICLE Technology Framework of Thought With Microtubules, Photobiomodulation, and Brain Health When we talk about the brain, most conversations orbit around neurons and neurotransmitters, dopamine this, synapse that. But beneath the fireworks of neural chatter... READ ARTICLE LOAD MORE CREA Global Awards presented to Sarah Turner CEO and Co-Founder of CeraThrive LLC The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sarah Turner CEO and Co-Founder of CeraThrive LLC Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Marcella Raimondo, PhD, MPH is a passionate and spirited clinical trainer speaking from her heart on social justice and eating disorders since 1995. Marcella currently serves as a Licensed Clinical Psychologist (PSY # 27037) in Kaiser Permanente’s eating disorder clinic in Oakland and runs a private practice. She has dedicated her life to addressing eating disorders and body justice through her treatment and activism. Dr. Marcella Raimondo Executive Contributor Psychologist, Trainer, Consultant, Activist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr. Marcella Raimondo Psychologist, Trainer, Consultant, Activist Marcella Raimondo, PhD, MPH is a passionate and spirited clinical trainer speaking from her heart on social justice and eating disorders since 1995. Marcella currently serves as a Licensed Clinical Psychologist (PSY # 27037) in Kaiser Permanente’s eating disorder clinic in Oakland and runs a private practice. She has dedicated her life to addressing eating disorders and body justice through her treatment and activism. All articles Society The Path To Wellness Isn’t 10,000 Steps Long – The Origin Of A Myth, And How It Perpetuates Harm It’s the default goal on a Fitbit or an Apple Watch. It’s recommended by official health and wellness authorities worldwide. READ ARTICLE Society Diet Culture In Disguise – Healthism, Eating Disorders, And The Medical Industrial Complex Thanks to the growing awareness of the ways in which diet culture does so much harm, mainstream attitudes toward dieting ... READ ARTICLE Society Why It’s So Hard To Treat Eating Disorders In An Oppressive Diet Culture World As an eating disorder psychologist, I love my work. Sure, it can be hard, but it’s not exhausting. READ ARTICLE LOAD MORE CREA Global Awards presented to Dr. Marcella Raimondo Psychologist, Trainer, Consultant, Activist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr. Marcella Raimondo Psychologist, Trainer, Consultant, Activist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Sandy Hayes is an Empath Manifestation Coach, Quantum Energy Healer, Akashic Records & Tarot Reader including certifications as a Master Life Coach, Manifestation and Mindset (CBT) Coach. Her passion is spent empowering empaths to heal autoimmune disease and/or anxiety in order to manifest freedom, self-love and trust in the body, mind, and soul. Sandy was personally diagnosed with lupus in early 2018 leading her on this journey of healing both the autoimmune along with undiagnosed anxiety and depression that has plagued her throughout her life. She now helps fellow empaths address these health concerns the same way she used on herself to reduce chronic pain, eliminate brain fog, heal food intolerances/sensitivities, build a strong immune system and embrace happiness. Sandy found a unique practice that worked for her through countless research and experimentation over the last four years including physical lifestyle changes, emotional inner work, mental/cognitive rewiring and spiritual practices which all work together to address the underlying chronic stress. Sandy also assists empaths at any stage of their awakening including helping them connect to their intuitive gifts and become healers to themselves and others. Sandy Hayes Executive Contributor Empath Manifestation Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sandy Hayes Empath Manifestation Coach Sandy Hayes is an Empath Manifestation Coach, Quantum Energy Healer, Akashic Records & Tarot Reader including certifications as a Master Life Coach, Manifestation and Mindset (CBT) Coach. Her passion is spent empowering empaths to heal autoimmune disease and/or anxiety in order to manifest freedom, self-love and trust in the body, mind, and soul. Sandy was personally diagnosed with lupus in early 2018 leading her on this journey of healing both the autoimmune along with undiagnosed anxiety and depression that has plagued her throughout her life. She now helps fellow empaths address these health concerns the same way she used on herself to reduce chronic pain, eliminate brain fog, heal food intolerances/sensitivities, build a strong immune system and embrace happiness. Sandy found a unique practice that worked for her through countless research and experimentation over the last four years including physical lifestyle changes, emotional inner work, mental/cognitive rewiring and spiritual practices which all work together to address the underlying chronic stress. Sandy also assists empaths at any stage of their awakening including helping them connect to their intuitive gifts and become healers to themselves and others. All articles Mindset 4 Ways To Incorporate Fun On Your Healing Journey Written by: Sandy Hayes, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Mindset Do You Feel Worthy Of Self-Love? Written by: Sandy Hayes, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Sandy Hayes Empath Manifestation Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sandy Hayes Empath Manifestation Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?