Cindy MacCormack, founder of Cindy MacCormack Coaching, brings a profound understanding of the challenges parents face when supporting struggling teens. Drawing from over 15 years in the wellness industry and multiple coaching certifications—including life, transformation, and specialized training in teen coaching—Cindy is dedicated to empowering families globally.   Her coaching framework revolves around three fundamental pillars: cultivating a growth mindset, nurturing personal growth and empowerment, and achieving measurable outcomes that foster resilience and emotional well-being. Cindy's approach is rooted in empathy and practicality, addressing both the challenges teens face today as well as the communication barriers and feelings of overwhelm and frustration that many parents experience.   As a mother of two teens herself, Cindy's personal journey has deepened her commitment to empowering families. She understands firsthand the delicate balance between guiding teens toward independence while maintaining a strong, supportive connection.   Through CindyMacCormackCoaching.com, Cindy offers a wealth of resources and personalized support designed to alleviate parental anxiety and unlock the full potential of teens. Her ultimate goal is to equip parents with the confidence and tools necessary to create a nurturing environment where both teens thrive and parents experience less stress and more joy.   Cindy’s expertise and compassionate approach have earned her recognition as a leader in parent-teen coaching, resonating with families seeking effective solutions in navigating the complexities of adolescence. Cindy MacCormack Executive Contributor Parent-Teen Empowered Impact Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Cindy MacCormack Parent-Teen Empowered Impact Coach Cindy MacCormack, founder of Cindy MacCormack Coaching, brings a profound understanding of the challenges parents face when supporting struggling teens. Drawing from over 15 years in the wellness industry and multiple coaching certifications—including life, transformation, and specialized training in teen coaching—Cindy is dedicated to empowering families globally. Her coaching framework revolves around three fundamental pillars: cultivating a growth mindset, nurturing personal growth and empowerment, and achieving measurable outcomes that foster resilience and emotional well-being. Cindy's approach is rooted in empathy and practicality, addressing both the challenges teens face today as well as the communication barriers and feelings of overwhelm and frustration that many parents experience. As a mother of two teens herself, Cindy's personal journey has deepened her commitment to empowering families. She understands firsthand the delicate balance between guiding teens toward independence while maintaining a strong, supportive connection. Through CindyMacCormackCoaching.com, Cindy offers a wealth of resources and personalized support designed to alleviate parental anxiety and unlock the full potential of teens. Her ultimate goal is to equip parents with the confidence and tools necessary to create a nurturing environment where both teens thrive and parents experience less stress and more joy. Cindy’s expertise and compassionate approach have earned her recognition as a leader in parent-teen coaching, resonating with families seeking effective solutions in navigating the complexities of adolescence. All articles Relationships 10 Tips On How To Empower Your Teen’s Confidence Do you ever notice your teen second-guessing themselves, even when they have so much to celebrate? It's completely normal for teens... READ ARTICLE LOAD MORE CREA Global Awards presented to Cindy MacCormack Parent-Teen Empowered Impact Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Cindy MacCormack Parent-Teen Empowered Impact Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Laura Cole is the founder of Your Latitude, a Solution-Focused leadership coach, and the creator of tools designed to empower action, transform conflict and build collaboration to encourage resilient cultures in times of change.   As a Solution-Focused practitioner, Laura uses future-oriented approaches that focus on building solutions rather than analyzing problems, fostering resilient and optimistic mindsets. This approach does not ignore the problem, but rather re-orients curiosity and creativity to focus on building rather than undoing. Using solution-focused approaches in her coaching, Laura supports organizations in developing deliberate and intentional ways of interacting when navigating change.   Laura has the pleasure of including four-legged colleagues in her practice working with Sierra Acres Equine Assisted Learning Centre. Observing these equine assisted learning sessions inspired the innovative leadership tool Watson’s Rule: 3 Essentials to Empower Action. Affectionately named after the horse who inspired the tool, Watson’s Rule uncovered a pattern of three empowering factors needed to push past comfort zones and take action even when feeling uncertain or uncomfortable. Laura works with leaders to foster these elements in their teams to empower action when navigating the uncertain nature of change.   Other tools unique to Your Latitude include a conflict communication model to de-escalate conflict and invite collaboration, and a leadership mindset framework designed to promote congruent communication when speaking under pressure.   Laura has a degree in Communications, an MBA in Innovation Leadership and is certified in mediation and conflict management. She is a professor, facilitator, executive coach and international keynote speaker. As an equestrian, Laura has a personal mission to ride horses in as many countries as possible to experience the unique horse breeds and cultures around the world. Laura Cole Executive Contributor Solution-Focused Coach, Speaker & Professor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Laura Cole Solution-Focused Coach, Speaker & Professor Laura Cole is the founder of Your Latitude, a Solution-Focused leadership coach, and the creator of tools designed to empower action, transform conflict and build collaboration to encourage resilient cultures in times of change. As a Solution-Focused practitioner, Laura uses future-oriented approaches that focus on building solutions rather than analyzing problems, fostering resilient and optimistic mindsets. This approach does not ignore the problem, but rather re-orients curiosity and creativity to focus on building rather than undoing. Using solution-focused approaches in her coaching, Laura supports organizations in developing deliberate and intentional ways of interacting when navigating change. Laura has the pleasure of including four-legged colleagues in her practice working with Sierra Acres Equine Assisted Learning Centre. Observing these equine assisted learning sessions inspired the innovative leadership tool Watson’s Rule: 3 Essentials to Empower Action. Affectionately named after the horse who inspired the tool, Watson’s Rule uncovered a pattern of three empowering factors needed to push past comfort zones and take action even when feeling uncertain or uncomfortable. Laura works with leaders to foster these elements in their teams to empower action when navigating the uncertain nature of change. Other tools unique to Your Latitude include a conflict communication model to de-escalate conflict and invite collaboration, and a leadership mindset framework designed to promote congruent communication when speaking under pressure. Laura has a degree in Communications, an MBA in Innovation Leadership and is certified in mediation and conflict management. She is a professor, facilitator, executive coach and international keynote speaker. As an equestrian, Laura has a personal mission to ride horses in as many countries as possible to experience the unique horse breeds and cultures around the world. All articles Leadership How to Use the Most Common Phrase to Generate Hope in Times of Change We have all said it. People don’t like change. It is such a common phrase associated with change management that both leaders and team members use it as a blanket phrase to explain away the tension and... READ ARTICLE LOAD MORE CREA Global Awards presented to Laura Cole Solution-Focused Coach, Speaker & Professor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Laura Cole Solution-Focused Coach, Speaker & Professor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jay Staniforth, is a leader in high performance habit formation and marketing strategy. After struggling with social anxiety in his teens, Jay dedicated 5 years of his life to study Psychology and further understand his struggle with focusing and taking action in public situations. He created strategies to strengthen his ability to hyperfocus on tasks whilst building the confidence to share his knowledge to benefit others. He has since dedicated his working life to helping entrepreneurs in the coaching and training niche to grow their business by removing overwhelm and gaining clear direction through coaching sessions which focus on habit formation, goal setting and system creation. He founded Expert Unleashed in 2018 with his partner Naomi Hyett who wanted to create a support system for entrepreneurs looking to succeed in a business that positively impacted the lives of others. Together they have helped over 100 coaches and trainers globally to remove overwhelm and progress their business using an auto-organic marketing system that works every time! Jay's mission: to inspire and empower the next generation of thought leaders to unleash their inner expert and create a movement that positively impacts the world. Jay Staniforth Executive Contributor Expert Unleashed Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jay Staniforth Expert Unleashed Jay Staniforth, is a leader in high performance habit formation and marketing strategy. After struggling with social anxiety in his teens, Jay dedicated 5 years of his life to study Psychology and further understand his struggle with focusing and taking action in public situations. He created strategies to strengthen his ability to hyperfocus on tasks whilst building the confidence to share his knowledge to benefit others. He has since dedicated his working life to helping entrepreneurs in the coaching and training niche to grow their business by removing overwhelm and gaining clear direction through coaching sessions which focus on habit formation, goal setting and system creation. He founded Expert Unleashed in 2018 with his partner Naomi Hyett who wanted to create a support system for entrepreneurs looking to succeed in a business that positively impacted the lives of others. Together they have helped over 100 coaches and trainers globally to remove overwhelm and progress their business using an auto-organic marketing system that works every time! Jay's mission: to inspire and empower the next generation of thought leaders to unleash their inner expert and create a movement that positively impacts the world. All articles Mindset Take The Quiz ‒ Reveal The Exact Reason Your Business Isn’t Where You Want It To Be Written by: Jay Staniforth, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business This Is Why 80% Of Organic Marketing Fails Written by: Jay Staniforth, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Exclusive interviews Interview With Jay Staniforth – Founder Of Expert Unleashed Jay Staniforth is the Founder of Expert Unleashed, a high performance coaching business for coaches and online entrepreneurs. Jay focuses... READ ARTICLE Mindset The Habit Of Success – Create Unreasonable Results By Leveraging The Power Of 1% Every Day Written by: Jay Staniforth, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Jay Staniforth Expert Unleashed The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jay Staniforth Expert Unleashed Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Milli Maier is an award-winning artist, visionary leader, and pioneer of mindful clay art rituals that support mental wellness, creative healing, and soulful connection. With a diverse background in fine jewelry design, sustainable fashion, and community empowerment, Milli’s work bridges ancient wisdom and modern expression. Growing up in the untouched nature of Estonia, she developed a deep connection to Earth wisdom, natural medicine, and the ancestral creative pulse that has lived in humans since the dawn of humanity. Just as our ancestors once painted cave walls to connect, express, and leave a trace of their souls, she channels that same instinct into contemporary rituals—inviting others to reconnect with themselves and the natural world through mindful creativity. She is the founder of Terra Dragon, a transformative clay art brand offering immersive workshops and eco-conscious art kits that blend creativity, mindfulness, and nature connection. Her work has touched thousands, helping people slow down, access inner clarity, and experience art as a form of medicine. As a women’s empowerment community leader and creative entrepreneur, Milli holds space for others to grow, express, and reclaim their innate creativity. Guided by intuition and Earth wisdom, her mission is to inspire a global movement where art becomes a sacred tool for personal transformation, balance, and connection with life itself. Milli Maier Executive Contributor Artist & Art Wellness Leader Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Milli Maier Artist & Art Wellness Leader Milli Maier is an award-winning artist, visionary leader, and pioneer of mindful clay art rituals that support mental wellness, creative healing, and soulful connection. With a diverse background in fine jewelry design, sustainable fashion, and community empowerment, Milli’s work bridges ancient wisdom and modern expression. Growing up in the untouched nature of Estonia, she developed a deep connection to Earth wisdom, natural medicine, and the ancestral creative pulse that has lived in humans since the dawn of humanity. Just as our ancestors once painted cave walls to connect, express, and leave a trace of their souls, she channels that same instinct into contemporary rituals—inviting others to reconnect with themselves and the natural world through mindful creativity. She is the founder of Terra Dragon, a transformative clay art brand offering immersive workshops and eco-conscious art kits that blend creativity, mindfulness, and nature connection. Her work has touched thousands, helping people slow down, access inner clarity, and experience art as a form of medicine. As a women’s empowerment community leader and creative entrepreneur, Milli holds space for others to grow, express, and reclaim their innate creativity. Guided by intuition and Earth wisdom, her mission is to inspire a global movement where art becomes a sacred tool for personal transformation, balance, and connection with life itself. All articles Mindset Mona Lisa’s Grandmother Knew – Creativity Is the Code We Came Here to Remember They say Mona Lisa’s smile hides a secret, but I often wonder about her grandmother. Not the literal one, perhaps, but the symbolic grandmother of that ancient gaze, the women who whispered truths... READ ARTICLE LOAD MORE CREA Global Awards presented to Milli Maier Artist & Art Wellness Leader The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Milli Maier Artist & Art Wellness Leader Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Meet Rachel Logan, a powerhouse in the field of emotional healing and personal transformation. She is a Licensed Clinical Social Worker, esteemed author, and founder of Get to the Root Counseling, P. C. Rachel's passion for healing stems from her own experiences, which have shaped her into a compassionate practitioner. Her book, "Get to the Root: A Women's Guide to Emotional Healing," showcases her profound insights and serves as a guiding light for women seeking to overcome their own emotional obstacles. Rachel has honed her expertise over the last decade, counseling men and women. Through a blend of clinical-based techniques and Christian-based principles, Rachel offers a holistic approach to healing. Rachel Logan, LCSW Executive Contributor Get to the Root Counseling, P.C. Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Rachel Logan, LCSW Get to the Root Counseling, P.C. Meet Rachel Logan, a powerhouse in the field of emotional healing and personal transformation. She is a Licensed Clinical Social Worker, esteemed author, and founder of Get to the Root Counseling, P. C. Rachel's passion for healing stems from her own experiences, which have shaped her into a compassionate practitioner. Her book, "Get to the Root: A Women's Guide to Emotional Healing," showcases her profound insights and serves as a guiding light for women seeking to overcome their own emotional obstacles. Rachel has honed her expertise over the last decade, counseling men and women. Through a blend of clinical-based techniques and Christian-based principles, Rachel offers a holistic approach to healing. All articles Health & Wellness 5 Ways To Level Up Your Mental Health Caring for our emotional and mental well-being is crucial for leading a fulfilling life. READ ARTICLE LOAD MORE CREA Global Awards presented to Rachel Logan, LCSW Get to the Root Counseling, P.C. The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Rachel Logan, LCSW Get to the Root Counseling, P.C. Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Vinitha Edward is a Certified Life Transformation Coach and the visionary Founder of Transform & Thrive, a coaching and training platform dedicated to empowering women to cultivate meaningful habits, shift their mindsets, and design deeply fulfilling lives through journaling, self-awareness, and conscious living. As a coach, mentor, trainer, speaker, and parenting guide, Vinitha blends empathy with structure and practical wisdom to help women navigate the complexities of personal growth with clarity and confidence. Her approach bridges the emotional with the actionable, encouraging not just transformation but sustainable change from within. Vinitha’s journey into personal development began early. At just 12 years old, she discovered the transformative power of discipline, self-control, self-love, and faith. These principles became the cornerstone of her life philosophy and now form the foundation of her coaching practice. Through her signature coaching programs, workshops, and journaling club, Vinitha guides women to evolve from self-doubt to self-belief, from overwhelm to inner peace, and from simply surviving to joyfully thriving. Her mission is to help women embrace their authentic selves, strengthen emotional resilience, and create harmony across the five core dimensions of life: personal growth, health, relationships, career, and spiritual well-being. At the heart of her work lies a profound belief: transformation is not a single moment but a series of small, consistent, intentional steps. Vinitha’s methodology integrates mindset coaching, reflective journaling, and conscious awareness to help women build balance, nurture inner strength, and live with purpose and intention. Her guiding philosophy is simple yet powerful: when a woman transforms herself, she transforms the world around her. With every client she coaches, every journal she inspires, and every workshop she leads, Vinitha Edward continues her life’s mission—transforming lives, one step at a time. Vinitha Edward Executive Contributor Life Transformation Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Vinitha Edward Life Transformation Coach Vinitha Edward is a Certified Life Transformation Coach and the visionary Founder of Transform & Thrive, a coaching and training platform dedicated to empowering women to cultivate meaningful habits, shift their mindsets, and design deeply fulfilling lives through journaling, self-awareness, and conscious living. As a coach, mentor, trainer, speaker, and parenting guide, Vinitha blends empathy with structure and practical wisdom to help women navigate the complexities of personal growth with clarity and confidence. Her approach bridges the emotional with the actionable, encouraging not just transformation but sustainable change from within. Vinitha’s journey into personal development began early. At just 12 years old, she discovered the transformative power of discipline, self-control, self-love, and faith. These principles became the cornerstone of her life philosophy and now form the foundation of her coaching practice. Through her signature coaching programs, workshops, and journaling club, Vinitha guides women to evolve from self-doubt to self-belief, from overwhelm to inner peace, and from simply surviving to joyfully thriving. Her mission is to help women embrace their authentic selves, strengthen emotional resilience, and create harmony across the five core dimensions of life: personal growth, health, relationships, career, and spiritual well-being. At the heart of her work lies a profound belief: transformation is not a single moment but a series of small, consistent, intentional steps. Vinitha’s methodology integrates mindset coaching, reflective journaling, and conscious awareness to help women build balance, nurture inner strength, and live with purpose and intention. Her guiding philosophy is simple yet powerful: when a woman transforms herself, she transforms the world around her. With every client she coaches, every journal she inspires, and every workshop she leads, Vinitha Edward continues her life’s mission—transforming lives, one step at a time. All articles Mindset A Simple Practice for More Peace, Joy, and a Positive Mindset What if you don't need a completely different life to feel more peaceful? What if you need to learn to see your life differently? We often tell ourselves: “I’ll be happy when…” When I reach my goal... READ ARTICLE Mindset Why Emotionally Intelligent Parenting Begins with You Every parent wants their child to be successful. We celebrate good grades, athletic achievements, and awards because they are visible signs that our children are doing well. But what if the greatest... READ ARTICLE Mindset The Hidden Cost of Avoiding Responsibility and How to Break Free Most people dream of a better life. They want healthier relationships, fulfilling careers, financial freedom, emotional peace, and greater confidence. Yet many remain stuck, not because they lack... READ ARTICLE Mindset Self-Awareness is the Missing Link Between Where You Are and Where You Want to Be In a world filled with constant noise, responsibilities, distractions, and expectations, many people are moving through life on autopilot. We react instead of respond. We compare instead of reflect... READ ARTICLE Mindset The Hidden Power of Decluttering Your Mind, Space, and Life In today’s fast-moving world, clutter is no longer limited to overflowing closets or messy kitchen counters. Many of us carry clutter in every area of life, in our homes, workspaces, phones, schedules, and even... READ ARTICLE Mindset Embrace the Power of Resilience and Stop Staying Stuck Too Long Resilience is not about avoiding challenges. It’s about learning how to come back to yourself again and again. Every day, we face situations that disturb our peace. Something doesn’t go as expected... READ ARTICLE LOAD MORE CREA Global Awards presented to Vinitha Edward Life Transformation Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Vinitha Edward Life Transformation Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

How I Overcame Imposter Syndrome To Become A Bestselling Author And Certified Coach - Exclusive Interview With Dr. Pritesh Lohar How I Overcame Imposter Syndrome To Become A Bestselling Author And Certified Coach - Exclusive Interview With Dr. Pritesh Lohar Dr. Pritesh Lohar, MD FACP, is a Board-Certified Medical Oncologist and Haematologist with over two decades of experience. Beyond his clinical work, he’s a dynamic Life Coach dedicated to transforming limiting beliefs and fostering personal and professional growth. Certified by MINDVALLEY in Life Coaching and 6-Phase Meditation, Dr. Lohar also excels in Emotional Intelligence, holding certifications in Daniel Goleman’s Foundational and Relational Skills. As the Founder and CEO of “The School of Mindset Coaching” and “Coach NextGen,” he specializes in Mindset, Transformational, and Success Coaching. His efforts earned him recognition as one of the Achievers of Asia & Africa 2024 by Passion Vista Magazine. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Trending 7 Communication Mistakes That Are Holding You Back In Your Career And What You Should Say Instead Communication is everything when it comes to how we interact with the outside world and other people and it’s especially important... READ ARTICLE Leadership Why We Need To Rethink Criticising Women For ‘Lacking Confidence’ In the realm of corporate career advancement, women often find themselves lagging behind their male counterparts. Among the various... READ ARTICLE Business How To Maximize Your Next Podcast Interviews – A Comprehensive Guide Being featured on podcasts can significantly boost your visibility and credibility in your field. Whether you’re an entrepreneur... READ ARTICLE Health & Wellness 5 Exercises To Improve Your Posture As someone who has struggled with back pain for many years, I know the importance of having good posture. The ability to sit, stand... READ ARTICLE Health & Wellness 5 Foods That Lessen Depression Symptoms Have you ever heard the saying, "You are what you eat?" Well, there may be some truth to that. Everyone loves food, and it's a staple... READ ARTICLE Health & Wellness Why Are My Baby's Naps So Short? Understanding Brief Sleep Patterns Would you rather have your baby wake up five times a night or only take 30 to 40-minute naps during the day? While nighttime awakenings... READ ARTICLE Relationships How To Succeed In Saying ‘No’ Mastering the art of saying 'no' is crucial for personal growth and maintaining healthy boundaries. This guide outlines practical steps... READ ARTICLE Health & Wellness The 4 Pillars To Defying Aging What if there is a fountain of youth? Is there a secret to fighting off the effects of aging? Fighting the effects of aging on our... READ ARTICLE Health & Wellness Stop Looking For Happiness, Start Looking For Purpose In today's materialistic world, the pursuit of happiness dominates our thoughts and actions. We all seek it, yet it remains elusive. READ ARTICLE Quote of the week "When we face our fears and step out of our comfort zone - that's where the magic, growth, and healing happens!" Catherine Cabrera, Resident in Counseling/Therapist Leadership Why Brilliant Leaders Keep Repeating the Same Invisible Patterns Some of the most intelligent, accomplished and self-aware leaders still find themselves repeating behaviours they have already analysed, discussed and tried to change. The issue is rarely a lack of... READ ARTICLE Business The Language the Money Speaks A loan agreement crosses a desk in Central. It runs to ninety pages. Every clause from “conditions precedent,” “representations and warranties,” to “events of default” is in English, though the borrower’s... READ ARTICLE Business When Clarity Becomes Aligned Action You may already know what needs to happen next. The question is whether you trust yourself enough to move. There comes a point when clarity is no longer the thing you are waiting for. You... READ ARTICLE Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast With Dr. Pritesh Lohar - How Can We Stay Curious And Not Settle For What We Have? Dr. Pritesh Lohar, MD FACP, is a Board-Certified Medical Oncologist and Haematologist with over two decades of experience. Beyond his clinical work, he’s a dynamic Life Coach dedicated to transforming limiting beliefs and fostering personal and professional growth. LISTEN NOW Next Issue Previous Issue Back to Archive

Lakina Fulks is an Best Selling author she has four books, she is a wife, a mother of 6 children. She is a businesswoman and Realtor who has many different businesses. She graduated with her Bachelor’s in Business and a Master’s Degree in Social Justice. She is the Vice President of The Lost and Found Christian Association whose mission is to provide battered and sexually abused women and their children with a rehabilitation process. Lakina is the Founder of The Treasure Within which is a 501C3 nonprofit organization that was designed for young ladies 8-19. The Non-Profit is intended to motivate, empower, uplift, build self-esteem, and teach leadership skills. She is a motivational speaker and she loves to empower people with topics of faith and the power of believing in yourself. She is the Host of The Show Believe In Yourself Tuesday on You Tube. Lakina Fulks Executive Contributor Business Coach and Motivational Speaker Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lakina Fulks Business Coach and Motivational Speaker Lakina Fulks is an Best Selling author she has four books, she is a wife, a mother of 6 children. She is a businesswoman and Realtor who has many different businesses. She graduated with her Bachelor’s in Business and a Master’s Degree in Social Justice. She is the Vice President of The Lost and Found Christian Association whose mission is to provide battered and sexually abused women and their children with a rehabilitation process. Lakina is the Founder of The Treasure Within which is a 501C3 nonprofit organization that was designed for young ladies 8-19. The Non-Profit is intended to motivate, empower, uplift, build self-esteem, and teach leadership skills. She is a motivational speaker and she loves to empower people with topics of faith and the power of believing in yourself. She is the Host of The Show Believe In Yourself Tuesday on You Tube. All articles LOAD MORE CREA Global Awards presented to Lakina Fulks Business Coach and Motivational Speaker The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lakina Fulks Business Coach and Motivational Speaker Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Empowering Others Through Healing and Wholeness Jessica Taggart, a visionary healer dedicated to empowering others and fostering a path towards healing and wholeness. With a background in assisting survivors of domestic violence and sexual assault in their healing journey, Jessica's boundless compassion and deep understanding of trauma have guided her in expanding her reach through healing workshops in the community. Empowering Others Through the SpiRITUAL Workout In a world filled with challenges and obstacles, Jessica Taggart has emerged as a creator, a solution-finder, and a dream-weaver. Through her signature practice, the SpiRITUAL Workout, she has crafted a transformative experience that combines Somatic moves, dynamic meditations, and Restorative Yoga. This daily ritual is designed to help individuals manage negative emotions, find stillness, and fully embrace the present moment. But Jessica's journey towards self-discovery and empowerment goes beyond her practice. She represents the little girl she once was, the one with sparkly eyes who lost her voice and identity in a world that seemed to make her invisible. Through her own path to self-love, Jessica realized that the time had come to reclaim her voice, her identity, and her power. No longer invisible, she recognizes that her voice matters, and she wants to empower other women who have faced similar experiences to do the same. Jessica's mission and purpose are driven by her commitment to her own healing journey. As she continues to heal, she aspires to become a vessel for the divine source of love that helps others heal and reclaim their own infinite power. Her power tool in this endeavor is the Somatic Activated Healing Practice, which has fundamentally transformed her life. Discovering that the antidote to misery was within her all along was a mind-blowing revelation. And she believes that this transformative experience is the medicine that the world needs. Compelled to share this medicine with others, Jessica is determined to spread the message that healing is possible and that everyone possesses the power to heal themselves. It is time, she insists, to release the emotional burdens that our bodies have carried for years. It is time to feel capable of managing every emotion, to let go of painful memories and the stories that have held us back, and to forgive ourselves for allowing those emotions to control our lives for so long. Jessica invites us to live in the present moment, taking ownership of our inner world, and allowing our emotions to move through us and over us. So, let's dance! Let's be present in our bodies as we process, transform, and let go of our emotions. Let's find ease together, embracing the power within us to create a world where healing is possible and where each individual can reclaim their perfect, infinite power. With Jessica Taggart as our guide, we can embark on a journey of self-discovery, healing, and empowerment. Jessica Taggart Executive Contributor Somatic Movement Healer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jessica Taggart Somatic Movement Healer Empowering Others Through Healing and Wholeness Jessica Taggart, a visionary healer dedicated to empowering others and fostering a path towards healing and wholeness. With a background in assisting survivors of domestic violence and sexual assault in their healing journey, Jessica's boundless compassion and deep understanding of trauma have guided her in expanding her reach through healing workshops in the community. Empowering Others Through the SpiRITUAL Workout In a world filled with challenges and obstacles, Jessica Taggart has emerged as a creator, a solution-finder, and a dream-weaver. Through her signature practice, the SpiRITUAL Workout, she has crafted a transformative experience that combines Somatic moves, dynamic meditations, and Restorative Yoga. This daily ritual is designed to help individuals manage negative emotions, find stillness, and fully embrace the present moment. But Jessica's journey towards self-discovery and empowerment goes beyond her practice. She represents the little girl she once was, the one with sparkly eyes who lost her voice and identity in a world that seemed to make her invisible. Through her own path to self-love, Jessica realized that the time had come to reclaim her voice, her identity, and her power. No longer invisible, she recognizes that her voice matters, and she wants to empower other women who have faced similar experiences to do the same. Jessica's mission and purpose are driven by her commitment to her own healing journey. As she continues to heal, she aspires to become a vessel for the divine source of love that helps others heal and reclaim their own infinite power. Her power tool in this endeavor is the Somatic Activated Healing Practice, which has fundamentally transformed her life. Discovering that the antidote to misery was within her all along was a mind-blowing revelation. And she believes that this transformative experience is the medicine that the world needs. Compelled to share this medicine with others, Jessica is determined to spread the message that healing is possible and that everyone possesses the power to heal themselves. It is time, she insists, to release the emotional burdens that our bodies have carried for years. It is time to feel capable of managing every emotion, to let go of painful memories and the stories that have held us back, and to forgive ourselves for allowing those emotions to control our lives for so long. Jessica invites us to live in the present moment, taking ownership of our inner world, and allowing our emotions to move through us and over us. So, let's dance! Let's be present in our bodies as we process, transform, and let go of our emotions. Let's find ease together, embracing the power within us to create a world where healing is possible and where each individual can reclaim their perfect, infinite power. With Jessica Taggart as our guide, we can embark on a journey of self-discovery, healing, and empowerment. All articles Mindset Embracing My True Self – A Journey Of Self-Acceptance In a world often filled with expectations and judgments, the journey to self-acceptance can feel daunting and lengthy. For many, it takes... READ ARTICLE Mindset The Weight Of Silence – A Journey Through Fear And Healing I guess shutting down has been my coping mechanism for as long as I can remember. It’s like a reflex, an automatic response to the... READ ARTICLE Health & Wellness Where Were My Traumas Coming From? — A Story Of A Victim Turned Victorious This is my personal reflection of trauma and recovery. I share this in celebration and solidarity with the women throughout history who... READ ARTICLE LOAD MORE CREA Global Awards presented to Jessica Taggart Somatic Movement Healer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jessica Taggart Somatic Movement Healer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Meet Carly Waldman, MS, RDN   Carly Waldman is a registered dietitian with expertise in a wide range of specialties, including sports nutrition, chronic condition management, gut health, hormonal health, and weight management. Her mission is to help clients achieve their health and nutrition goals in a way that feels practical, sustainable, and tailored to their individual needs.   Carly earned both her Bachelor’s and Master’s degrees in Nutrition from West Virginia University, where she gained valuable experience working alongside the university’s Division I sports dietitian. Her professional journey also includes roles in hospitals, community outreach programs, and initiatives like food pantries and WIC. These diverse experiences have shaped her well-rounded approach to dietetics.   As a practicing dietitian, Carly has worked extensively in areas such as bariatric nutrition, weight management, and chronic condition management while continuing to focus on gut and hormonal health. Her empathetic nature allows her to connect with a wide variety of clients, offering support and encouragement at every step of their wellness journey.   Fueled by her belief in the power of food as medicine and the connection between nutrition and mental well-being, Carly founded her private practice, Good Mood Foodies. Through her holistic approach, she helps clients make long-lasting changes that support their physical, emotional, and mental health.   Whether you're looking to enhance your performance, manage a chronic condition, or achieve a balanced lifestyle, Carly provides the expertise and compassionate guidance needed to make meaningful progress on your wellness journey. Carly Waldman, MS, RDN Executive Contributor Registered Dietitian Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Carly Waldman, MS, RDN Registered Dietitian Meet Carly Waldman, MS, RDN Carly Waldman is a registered dietitian with expertise in a wide range of specialties, including sports nutrition, chronic condition management, gut health, hormonal health, and weight management. Her mission is to help clients achieve their health and nutrition goals in a way that feels practical, sustainable, and tailored to their individual needs. Carly earned both her Bachelor’s and Master’s degrees in Nutrition from West Virginia University, where she gained valuable experience working alongside the university’s Division I sports dietitian. Her professional journey also includes roles in hospitals, community outreach programs, and initiatives like food pantries and WIC. These diverse experiences have shaped her well-rounded approach to dietetics. As a practicing dietitian, Carly has worked extensively in areas such as bariatric nutrition, weight management, and chronic condition management while continuing to focus on gut and hormonal health. Her empathetic nature allows her to connect with a wide variety of clients, offering support and encouragement at every step of their wellness journey. Fueled by her belief in the power of food as medicine and the connection between nutrition and mental well-being, Carly founded her private practice, Good Mood Foodies. Through her holistic approach, she helps clients make long-lasting changes that support their physical, emotional, and mental health. Whether you're looking to enhance your performance, manage a chronic condition, or achieve a balanced lifestyle, Carly provides the expertise and compassionate guidance needed to make meaningful progress on your wellness journey. All articles Health & Wellness Travel Eating Tips – How to Stay on Track Without Being Rigid Vacations, weekend getaways, or even a busy social calendar can easily throw off your usual eating routine. But that doesn’t mean your nutrition goals have to go out the window. Whether you're road-tripping... READ ARTICLE Health & Wellness The Cortisol-Weight Connection – Is Stress Sabotaging Your Weight Loss? Have you ever felt like you were doing everything right to lose weight, but the scale just wouldn’t budge? You're not alone. Many individuals commit to meal planning, hit the gym consistently, and even... READ ARTICLE Health & Wellness Why Meal Consistency Matters and How to Achieve It When it comes to nutrition, consistency is often the missing link between goals and results. Whether you're looking to improve energy... READ ARTICLE Health & Wellness 10 Ways To Improve Your Gut Health According To A Dietitian How many times have you thought about improving your gut health but didn’t know where to start? Here is your guide to fixing your gut in... READ ARTICLE LOAD MORE CREA Global Awards presented to Carly Waldman, MS, RDN Registered Dietitian The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Carly Waldman, MS, RDN Registered Dietitian Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Coming soon... Kyle D Stumpf Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kyle D Stumpf Entrepreneur Coming soon... All articles LOAD MORE CREA Global Awards presented to Kyle D Stumpf Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kyle D Stumpf Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Brigid Owino is a mental health therapist, full-spectrum doula, and founder of Perinatal Wellness Partners, where she helps individuals and families navigate pregnancy, postpartum, reproductive experiences, and major life transitions. Her passion for perinatal mental health was shaped by her own experience navigating a traumatic pregnancy during the COVID-19 pandemic, inspiring her commitment to improving emotional care during some of life’s most significant transitions.   Brigid combines her clinical training in counseling psychology with her experience as a full-spectrum doula to provide trauma-informed and culturally responsive care. She is passionate about helping individuals navigate the emotional complexities of pregnancy, parenthood, identity shifts, and personal growth while developing resilience and self-compassion.   Beyond her clinical practice, Brigid is dedicated to advocacy, education, and strengthening her community through volunteer service with organizations focused on families, wellness, and connection. Through her practice and writing, she works to expand conversations around maternal mental health and promote greater awareness of the importance of accessible, compassionate care. Brigid Owino Executive Contributor Master’s-Level Mental Health Therapist | Doula Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Brigid Owino Master’s-Level Mental Health Therapist | Doula Brigid Owino is a mental health therapist, full-spectrum doula, and founder of Perinatal Wellness Partners, where she helps individuals and families navigate pregnancy, postpartum, reproductive experiences, and major life transitions. Her passion for perinatal mental health was shaped by her own experience navigating a traumatic pregnancy during the COVID-19 pandemic, inspiring her commitment to improving emotional care during some of life’s most significant transitions. Brigid combines her clinical training in counseling psychology with her experience as a full-spectrum doula to provide trauma-informed and culturally responsive care. She is passionate about helping individuals navigate the emotional complexities of pregnancy, parenthood, identity shifts, and personal growth while developing resilience and self-compassion. Beyond her clinical practice, Brigid is dedicated to advocacy, education, and strengthening her community through volunteer service with organizations focused on families, wellness, and connection. Through her practice and writing, she works to expand conversations around maternal mental health and promote greater awareness of the importance of accessible, compassionate care. All articles LOAD MORE CREA Global Awards presented to Brigid Owino Master’s-Level Mental Health Therapist | Doula The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Brigid Owino Master’s-Level Mental Health Therapist | Doula Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?