breathwork helps you become more conscious of bringing the breath more deeply into the body, into the belly

It felt stressful, so I reminded myself that I had perfect timing and I took some deep belly breaths. When you befriend time by using mantras, belly breathing, affirmations and thoughts based in the energy

Keep in mind most of our reactions all day every day are unconscious reactions outside of our conscious Therefore, it is pertinent we reset our nervous system state persistently to keep us in our “flow state Second Step: Take Deep Belly Breaths! By eating whole, unprocessed antioxidant rich foods we keep from contributing to the sympathetic nervous

share my best tips: Light candles and play soft music Give yourself time to touch your feet, legs, belly

Beyond my work, I’ve spent over 20 years as a belly dancer, I’m endlessly curious about cultural sociology

Scots-Irish water spirits are called kelpies  and we can find leprechauns  in Ireland. Happy St. You can give your attention to those plants and thank the nature spirits that are always there to keep They want to keep things moving.

, 4-7-8 breathing (inhale for four counts, hold for seven, and exhale for eight), or diaphragmatic (belly

We all know with time, technology keeps developing and with the advancement in technology, we as humans Life Pattern of every individual keeps repeating and that keeps them stressed. This made him launch a unique program BELLY WITH A HEART where a pregnant lady can Design & Shape the

So often, we try and keep trying, but we don’t see the results we desire and deserve with our health, You just keep going to keep growing. What do you struggle with the most with consistency? If you keep an open mind, you can always learn something. Nutritionist, Health & Fitness Expert dedicated to helping middle-aged women worldwide build consistency, lose belly

Follow the BUDDHA BELLY LIFE PODCAST on Spotify and other major platforms. After writing her first book, "Buddha Belly," she developed the Holistic Wellness Coaching Academy, where

we can NOT just heal the physical body as emotions and experiences can get rooted in our tissues and keep Metabolic UNWELLNESS is one of the biggest health crisis that will continue to escalate if we keep band-aiding climb out of this rabbit hole of exhaustion, brain fog, memory loss, insomnia, blood sugar imbalance, belly I’ve heard Functional Medicine Doctors say…If you don’t want to go bankrupt, you can’t keep withdrawing is NOT selfish, but is absolutely necessary for growth, creative flow, resiliency, enough energy and keeping

Even as a child, I found ways to keep myself safe in chaos, I learnt skills to guard myself and when “Remember the sabbath day, to keep it holy.” “Honour thy father and thy mother.” Samurai would gladly slit their bellies in the preservation of their honour. Dressed in white and kneeling on a white cloth, the blood from the belly spilling, creating its puddles