Female health Female health encompasses a wide range of topics unique to women. Our expert contributors provide information and advice on issues such as reproductive health, hormonal balance, menopause, and overall wellness. Learn about preventative care, healthy lifestyle choices, and medical advancements that can improve your quality of life. Our articles aim to empower women with knowledge and support for every stage of life. Why Self-Care Isn't Selfish, It's Maintenance If you've ever felt guilty for taking twenty minutes to yourself, you've probably also heard the word that makes it worse–selfish. It's one of the most damaging words in modern motherhood, because it... Start Now What Eastern Medicine Knows About Your Menstrual Cycle That Western Medicine Often Misses If your monthly cycle feels less like a quiet rhythm and more like a rollercoaster you didn't ask to ride, you're not alone. For many women, and for the next generation watching their mothers, sisters, and coaches... Start Now The September Reset and How Women Over 40 Can Get Back Into Routine Without Burning Out by Mid-September The children are going back to school. The holidays are over. The diary is filling up again. Suddenly, September feels like the perfect time for a fresh start. New routines. Healthy eating. More... Start Now The Part of Breast Cancer Recovery Nobody Prepares You For There is a strange contradiction at the heart of breast cancer survivorship. You have fought incredibly hard for your life, yet once treatment ends, fear can make it surprisingly difficult to fully live... Start Now How Menopause Is Revealing Who You’re Becoming in Midlife There was a moment during a presentation I will never forget. I stood in front of the room, speaking with confidence, when my mind suddenly went completely blank. Not "I lost my train of thought"... Start Now Wearing a Weighted Vest for Women in Mid-Life As women move through their 40s, 50s, 60s, and beyond, maintaining muscle strength, bone health, balance, and mobility becomes increasingly important. One fitness tool receiving more attention... Start Now Why Menopause? What All Women in Midlife Need to Know Menopause has a meaningful purpose. It’s not just nature playing a tough trick on women. In fact, it’s an amazing evolutionary advantage given only to women. It represents our brain evolving us for the... Start Now 10 Evidence-Based Nutritional Supports for Women Women's nutritional needs evolve throughout life, from supporting healthy cycles at the onset of our flow to supporting fertility and hormonal balance during reproductive years and managing the physical changes... Start Now Why Deep Science Tech Could Define the Next Era of Women’s Health Women’s health is entering an era of extraordinary technological possibility. Artificial intelligence, wearable technologies, digital biomarkers and real-world data can reveal aspects of health that... Start Now The Missing Link Between Weight, Thyroid, and Digestive Health After more than 40 years as a nurse, nutritionist, and holistic practitioner, I have noticed a pattern that traditional health conversations often overlook. Many people work incredibly hard to improve their... Start Now Nobody Warns You That Perimenopause Comes With Opinions Inside twenty-four hours, I managed to annoy no fewer than five people, one of whom was a good friend and another a recruitment agent. It was not a coordinated campaign. It simply happened, the way... Start Now The Rising Tide of Preeclampsia Preeclampsia remains one of the most serious complications of pregnancy and one of the leading contributors to maternal and infant morbidity and mortality worldwide. Along with obstetric hemorrhage, infection... Start Now How to Set Boundaries as a Mom Without the Guilt Have you ever asked any mother whether she struggles to say no? You probably didn't get a simple answer. You'll get a story instead, about the playdate she agreed to when she was already running on empty... Start Now When All That Matters Is a Healthy Baby Isn’t Enough “My only goal is to survive.” I see this sentence far too often. Pregnant people share it in online birth communities. They say it jokingly. They say it as a coping mechanism. They say it because they have... Start Now 7 Lifestyle Changes That Helped Me Support My Body During Breast Cancer When I was diagnosed with breast cancer at the age of 39, I quickly discovered that my life had become filled with appointments. My calendar revolved around consultations, scans, chemotherapy... Start Now Brain Fog Isn't in Your Head, It's in Your Biology Brain fog during perimenopause is more than forgetfulness. It can be linked to changing hormones, inflammation, gut health, blood sugar, stress, and poor sleep. Understanding how these systems work together... Start Now Food & Nutrition Mindfulness & Meditation Mental Health Sleep Female Health Fitness Trauma & Therapy Weight Loss Burnout & Stress Biohacking Yoga Male Health Depression Menopause Load more

Male health Male health encompasses a range of physical, mental, and emotional well-being aspects. Let our contributors share expert advice on fitness, nutrition, preventive care, and managing stress. Discover strategies for addressing common health concerns, boosting energy levels, and building sustainable habits to support a healthier, more active lifestyle. The Number One Nutrition Mistake Men Over 40 Make One of the biggest mistakes I see men make over the age of 40, 50, and 60 is assuming that getting leaner automatically means they need to eat less and less. The belly starts growing, the scale starts creeping... Start Now Natural Alternatives for Men’s Health and Seven Plants That Will Help Your Brain, Back, and Libido Two months after I turned 21, I was suddenly hit head-on by a drunk driver while driving home from a friend’s house. A few injuries and a small surgery left me with a new pharmacy cabinet full of... Start Now STAIT for Men and TRT, Combining Both One of the questions we get asked increasingly is, “I like the look of STAIT, but I am on TRT. Can I use both?” The following answer is not medical advice, as we are not qualified to provide that... Start Now How Flaxseeds Rival Blood Pressure Drugs High blood pressure affects 1.3 billion people worldwide and is known as the "silent killer." It's the single leading risk factor for early death across the globe. The standard answer for high blood pressure... Start Now The Silence That’s Killing Men and the Urgent Need to Rethink Men’s Mental Health Men’s mental health remains one of the most neglected, misunderstood, and insufficiently researched areas in the entire mental health landscape. This neglect is not because men experience less pain, but because... Start Now Why Muscle is The New Retirement Plan For Men Over 40 What if the most important retirement plan for your future has nothing to do with your finances and everything to do with your muscle mass? After the age of 40, men naturally begin losing muscle through... Start Now The Testosterone Crisis Affecting Men Over 40 and How to Fix It Testosterone levels in men are declining faster than ever before, and the effects are showing up in millions of men over 40 through increased belly fat, low energy, muscle loss, poor sleep, reduced libido... Start Now Men’s Health Blind Spots and Root Cause Solutions for Ignored Symptoms Many men are taught to push through discomfort. Fatigue is blamed on a busy schedule. Weight gain is attributed to getting older. Poor sleep, brain fog, and reduced motivation are often viewed as... Start Now Discouraged by ED? The Nervous System Holds the Key for Men In my practice as a Sex, Love and Relationship Coach, men often reach out to me with their sexual struggles. Whether the nature of their issue is ED, premature ejaculation, low desire, a loss of... Start Now Understanding Old Man Syndrome and How to Live with Purpose Recently, I’ve become more aware that as people get older, many things happen or are taken for granted as a normal part of life. Being a member of several men’s circles, it’s clear to me that the societal norm... Start Now Male Menopause – A Quiet Transition, Not a Crisis A few weeks ago, during a seminar on menopause in the workplace, a question surfaced that lingered long after the session ended, “Is male menopause even a thing?” It’s an understandable question. Unlike... Start Now Rethinking the Male Midlife Crisis as a Psychological Pause Have you ever wondered why a man who has spent decades building a career, supporting a family, and carrying the weight of responsibility suddenly seems to withdraw into silence? We often describe this phase... Start Now Testosterone Is Not the Issue, So What Really Matters? The article highlights the increasing emergence of (young) men seeking to add exogenous testosterone as a way of “quick fixing” an incorrectly perceived issue, in the belief that this issue is the... Start Now Rebalancing Vital Hormones – Why Testosterone Replacement Matters and How to Preserve Fertility Testosterone is often portrayed narrowly as “the male hormone.” Yet its influence extends far beyond libido or muscle mass. It is a cornerstone of male physiology, affecting physical health, emotional... Start Now Profiting From Men’s Suicide – The Mental Health Cash Cow Men in Australia keep dying by suicide at close to three times the rate of women, yet year after year, hundreds of millions of dollars are flowing into mental health campaigns, charities, and hotlines. Start Now The Truth About Male Loneliness – Public-Health Crisis or Cultural Myth? Loneliness is now a major topic in discussions about well-being. Across Europe, policymakers and practitioners often call it a public-health crisis that affects mental health, physical health, and social ties. Start Now Food & Nutrition Mindfulness & Meditation Mental Health Sleep Female Health Fitness Trauma & Therapy Weight Loss Burnout & Stress Biohacking Yoga Male Health Depression Menopause Load more

In this free masterclass you will learn how to get visible! Craig Edis Design For Business – New Designer Edition Krumma Jonsdottir HEROIC – Reach The Success You Deserve Without Loosing Your Mind & Your Health Bernadette Bruckner iBranding With Bernadette Sara Wisniewski Love the Live In this free masterclass you will learn how to get visible! ENROLL NOW

Driven by Curiosity - The Story of Venkata Ravella Driven by Curiosity - The Story of Venkata Ravella Venkata Ravella, Founder & CEO of The Lavence Group and Violetis, brings over 14 years of experience in the IT industry. He has served as a Full Stack Developer and Development Technical Lead for leading global organizations, including Weir Group, Siemens, and Meta. With a strong passion for harnessing technology, particularly artificial intelligence, he is dedicated to solving real-world challenges and is on a mission to transform recruitment and workplace solutions through his innovative platforms. Venkata Ravella’s journey from developer to founder of an ambitious AI-powered ecosystem is a testament to purpose-driven innovation. His work is grounded in a commitment to empowering job seekers and businesses with smarter, more empathetic technology. Below, he shares insights about his career, challenges, and goals for transforming industries with AI. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Business 5 Steps to Build a Business That Reflects Who You Are In today’s crowded marketplace, it is not enough to follow someone else’s strategy or build a brand that only looks good on the surface. Entrepreneurs who create lasting, high-integrity businesses... READ ARTICLE Mindset Connect With the Power of Your Ancestors and Spirit Guides Are you curious about soul searching more and looking for answers within your ancestors? Ready to connect with your spirit guides and explore how you can benefit from anchoring their guidance into... READ ARTICLE Leadership Leadership Doesn’t Start in the Mic, It Starts in the Margins Leadership is often mistaken for a moment. A spotlight. A speech. A microphone. We assume it begins when people start listening, when influence becomes visible, when applause fills the room. READ ARTICLE Relationships The Way You Love Might Be Hurting You, but It Doesn’t Have to Stay That Way Have you been living with a broken heart? Loving through pain that never really left? Trying to give what you've never fully received? If you're anything like me, you’ve mistaken survival mechanisms for love... READ ARTICLE Mindset Life Transformation and the 7 Steps to Make It Last Too often, we silence our melody beneath layers of expectation and achievement, especially among driven women. Do you move through life, propelled by a quiet sense that something profound remains out of reach? READ ARTICLE Leadership The Real Risk Is Often Being Real In a world obsessed with confidence, personal branding, and saying the ‘right’ thing, the bravest act might be this: showing up as yourself, especially when you're still figuring... READ ARTICLE Quote of the week "No matter what the question, the answer is love". Jonathan Dubrulle, Healer-Influencer Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Mindset What If There Is a Positive Intention Behind Anger? Anger is an interesting emotion because, as uncomfortable and sometimes destructive as it can be, it usually has a positive intention behind it. That may sound contradictory. What could be positive... READ ARTICLE Society The Difference Between a Normal Death Benefit Life Policy and a Cash Accumulation Policy Ask most Americans what life insurance is for, and they’ll give you the same answer: it pays your family when you die. That answer isn’t wrong, but it’s only half the story. And for working and middle-class... READ ARTICLE Health & Wellness How Martial Arts Training Supports Mental Health, Cognitive Function and Neurodiversity As a psychotherapist, I’m constantly on the lookout for solutions beyond the couch to combat anxiety, fight depression and build self-esteem. Martial arts have been proven to help in these areas. READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast Why Are There No Shortcuts to Brain Health? Martin Valovsky is a Slovak entrepreneur, investor, and angel investor with over a decade in the high-pressure defense industry. Knowing the toll this environment takes on the brain, he founded The Brain Project to focus on long-term cognitive health. The result is , the most advanced and bioavailable brain supplement on the market, built to evolve with science. Created to meet his own standards, safe enough for his kids and powerful enough for top performers, Martin’s mission is simple: keep sharp minds sharp. LISTEN NOW Next Issue Previous Issue Back to Archive

Family Family dynamics are complex and ever-changing. Our contributors explore the various aspects of family life, from communication and conflict resolution to building strong bonds and supporting each other through life's challenges. Learn how to navigate family relationships, address common issues, and foster a supportive and loving family environment. Learn how to create and maintain healthy family connections. How Generational Trauma Shows Up in Your Parenting and Your Marriage You promised yourself you would not raise your children the way you were raised. And yet here you are, hearing your mother’s words come out of your mouth, feeling your father’s distance settle into your bones... Start Now Who Am I Now? The Unexpected Emotions of a New School Year September has always felt like a month of new beginnings. We get new backpacks, new teachers, new classrooms, new routines, and new opportunities. We spend a lot of time talking about how... Start Now Making Memories at Fierce Deer Jewelry in Sauble Beach I thought I was taking my daughter shopping. I was wrong. I was taking her somewhere we could slow down. Last week, I walked into Fierce Deer Jewelry in Sauble Beach with my daughter... Start Now The Sibling Silent Crisis In my twenty-five years of walking alongside families across six continents, I have sat in living rooms from Dubai to Tashkent, from Paris to Kuala Lumpur, and witnessed the same scene unfold, a mother... Start Now The Day My Mother Met the Regulated Woman I’ve Become Sometimes, the clearest proof of healing comes in the smallest moments. Rasha AlShaar reflects on a simple interaction with her mother that revealed just how much her inner work, nervous system regulation... Start Now Alchemizing Grief and Starting Your Quest to Healing As children, we possess an innate innocence and carry unconditional love deeply within our hearts. From the very beginning, we accept everyone who enters our lives because of our pure trust. Happiness... Start Now How To Prepare Your Family for a Stress-Less Summer Holiday Yay, a family holiday! Why am I not excited? The car is finally packed (all by you, so it’s done properly). Someone can't find their shoes (did they even have them on when they got in the car?). One child is... Start Now Some Family Roles Were Assigned to You, Not Chosen by You What if the life you're living isn't fully yours? Many South Asian women unknowingly carry family roles assigned to them in childhood, roles that taught them to please, achieve, sacrifice, and stay... Start Now The Child Who Learned Not to Need For many of us growing up, this was a household mantra. It represents that hot plate of shame and guilt your parents handed you after they grew tired of you complaining that you were bored, had... Start Now Did You Know There Are No-Brainer Solutions to Reduce Conflict in Your Relationships? Conflict often begins with misunderstanding, not disagreement. This article explores how Brain Color awareness, “Wet Paint” moments, and a deeper understanding of personality differences can help people... Start Now Why Chosen Families Aren’t a Trend, They’re the Future of Belonging There is a moment most of us know intimately. It is a Sunday evening in a city of millions, and the silence in your apartment has a distinct texture to it. Or perhaps it is the family photo a cousin posts... Start Now Why You Feel Like a Teenager Around Your Family and What Your Nervous System Has to Do with It Ram Das once said, “If you think you are enlightened, go spend a week with your family”. He was joking. He was also entirely serious. If you have ever walked back into your childhood home as a fully grown adult... Start Now Understanding the Parent Wound The parent wound typically stems from childhood experiences such as criticism, abandonment, emotional neglect, overcontrol, inconsistency, or name-calling. These experiences can shape the way we see... Start Now The Summer Bucket List That Your Family Actually Needs June often brings equal parts excitement and chaos. The school year rush disappears, routines loosen, and families suddenly feel pressure to create a summer filled with magical memories. Sometimes we even... Start Now Why Boundaries Don’t Work Without Self-Trust Boundaries are often spoken about as something we need to learn how to set. Clearer communication. Saying no more often. Protecting your time and energy. While these are important, they are not the starting point... Start Now What Will You Wish You'd Asked Your Mother? When my mother passed, I expected grief. I did not expect discovery. In the weeks after her death, people gathered, neighbours, church members, women from her association, and faces I barely... Start Now Load more Family Marriage Toxic Relationships Infidelity Narcissist Friendships Parenting Divorce Dating Intimate Relationships

Mental health Mental health is just as important as physical health. Allow our contributors to give expert guidance and tips on steps you can take to improve your mental well-being. Learn about different therapeutic approaches and self-care practices that can support your mental health. When A Child Can Speak, But Their Anxiety Won’t Let Them A child chats happily and confidently at home. They’re funny, opinionated, noisy and perhaps even difficult to interrupt. But at school, they barely speak, and they can’t answer their uncle or family... Start Now Why Postpartum Mental Health Support Must Begin Before Mothers Reach a Crisis Right now, with the Lindsay Clancy trial bringing postpartum mental health into the national conversation once again, many people are hearing terms like postpartum depression and... Start Now What Organizations Forget About Mental Health Organizations cannot control everything that affects an employee’s mental health. They can control whether the processes an employee moves through protect that person’s dignity or slowly wear it ... Start Now How Martial Arts Training Supports Mental Health, Cognitive Function and Neurodiversity As a psychotherapist, I’m constantly on the lookout for solutions beyond the couch to combat anxiety, fight depression and build self-esteem. Martial arts have been proven to help in these areas. Start Now The Missing Link in Workplace Wellness Most workplace crises don't begin at work. They begin quietly, and the opportunity to help often appears long before a situation reaches the breaking point. Having the right support in place can make it easier... Start Now Understanding Anxiety That Feels Too Big to Control There are moments when anxiety is more than worry. Your heart races. Your thoughts speed up. Your muscles tighten. You may feel restless, shaky, nauseated, irritable, overwhelmed, or completely exhausted... Start Now Why Letting Go Is the Secret to Feeling Alive and What Detoxification Really Means What if the secret to feeling more energized, more clear-headed, and more alive was not about adding something new to your life, but about gently releasing what your body no longer needs? Start Now Coming Home to Nature Through the Healing Power of Ecotherapy What if healing begins not by escaping life’s challenges, but by reconnecting with the natural world and ourselves? This article explores ecotherapy as a journey of mindfulness, self-discovery, and... Start Now What Is My Body Whispering That My Noisy Mind Cannot Hear? You know those days when you feel like your head is about to explode? The noise inside gets so loud that you wish there were a mute button, but you can't seem to find it. Your mind is constantly... Start Now Why Understanding Yourself is More Powerful Than Trying to Fix Yourself You know the behavior is not helping you. You have promised yourself you will stop. So why do you keep doing it? The answer may have less to do with willpower than you think. Understanding what a behavior... Start Now Why Are People Still Dying? America’s Behavioral Health Crisis Lives lost to suicide, overdoses, mass shootings, human trafficking, eating disorders, and trauma are rising despite several questionable government reports seeking to minimize the nation’s growing... Start Now OCD vs. Anxiety – Seven Clues Your Overthinking May Be a Compulsion Worry and obsessive-compulsive disorder (OCD) can both fill your mind with endless “what if?” questions, but just having these thoughts does not show which issue you are facing. The best clue is what you feel... Start Now Why Hope Is More Powerful Than Positive Thinking When life becomes frightening or uncertain, we are often told to “stay positive”. It is usually said with love, but when you are facing cancer, grief, trauma or another life-changing experience, positivity... Start Now Your Life Is Not Over Just Because It Didn't Go According to Plan Have you ever looked around and felt like everyone else's life is moving forward while yours is falling apart? Maybe you've failed at something important. Maybe your relationship ended. Maybe... Start Now Healing Heartbreak and 7 Steps to a Whole-Hearted State Wondering why your heartbreak is hard to heal? In this article, a Chinese medicine practitioner introduces practical steps for reconnecting with your whole heart. This pathway explores how to use... Start Now Is Your Workplace Mentally Healthy? Seven Signs Your Culture Needs Attention A company can have a wellness programme, an Employee Assistance Programme, mental health talks, gym memberships and even a beautifully written wellbeing policy and still have an unhealthy or underdeveloped... Start Now Food & Nutrition Mindfulness & Meditation Mental Health Sleep Female Health Fitness Trauma & Therapy Weight Loss Burnout & Stress Biohacking Yoga Male Health Depression Menopause Load more

What is your VSP – Value Selling Point? Who are you, if you dare going beyond normal marketing and be simply you. No matter what and nothing else would matter? My mini masterclass is about iBranding – your unique value selling point. Get inspired and be simply you! Craig Edis Design For Business – New Designer Edition Krumma Jonsdottir HEROIC – Reach The Success You Deserve Without Loosing Your Mind & Your Health Bernadette Bruckner iBranding With Bernadette Bernadette Bruckner iBranding With Bernadette What is your VSP – Value Selling Point? Who are you, if you dare going beyond normal marketing and be simply you. No matter what and nothing else would matter? My mini masterclass is about iBranding – your unique value selling point. Get inspired and be simply you! ENROLL NOW

Divorce Divorce is a difficult and emotional process. Our contributors provide support and guidance for those going through or considering divorce. Learn about the emotional impact and find advice on co-parenting, financial considerations, and moving forward after divorce. The Breadwinner Has Changed and What Happens When the Wife Earns More in Divorce? For generations, conversations about divorce often began with a familiar financial assumption: the husband earned more, while the wife was more likely to be financially dependent. That picture no longer reflects... Start Now The Modern Marriage Has Changed, Shouldn’t the Divorce Process Change Too? Marriage today looks very different than it did a generation ago. In many households, both spouses work. Women increasingly serve as primary breadwinners, business owners, executives, physicians, attorneys... Start Now Five Ways to Support Clients Through Divorce When Conflict Keeps Circling Back You know the feeling. Your clients come in, and the conversation circles again around the same conflict. The same accusations, the same deadlock, the same exhaustion on both sides. You try to stay neutral... Start Now The Cost of Not Understanding Your Finances For many years, I thought I was financially secure. On paper, everything looked fine. We had a home, savings, investments, and a comfortable lifestyle. I had spent years working as a Management Accountant... Start Now How to Trust Yourself Again After Divorce Many women believe divorce is the hardest part, but for many, the real challenge begins afterward, when years of people-pleasing, self-doubt, and putting others first leave them questioning their own... Start Now Staying Close to Your Children on Father’s Day After Separation Father's Day can look very different after a separation or divorce. For some fathers, it may be the first Father's Day spent apart from their children. For others, it may be a day divided between... Start Now A Father's Future – Navigating Divorce, Custody, and Parenting Time Father's Day is often a celebration of the moments that matter most. Bedtime stories, coaching little league games, helping with homework, family vacations, and the countless everyday moments that shape... Start Now Five Steps to Reclaiming Your Life After Divorce Divorce was one of the most painful, disorientating, and transformational experiences of my life. After over 30 years together and a long-term marriage, I found myself standing at the beginning of a... Start Now Pivot and How Life Events Shape Your Path Drawing on her teaching experience since 2006, she is a SENDCo, an Assistant Educational Psychologist, and a parent. She supports families in rebuilding relationships and helps young people to thrive amid the... Start Now Too Many People Suffer Needlessly During Separation and Divorce Before separating, spouses call a lawyer, they’ll want to learn about non-adversarial divorce. It’s not just a new way of proceeding, but a much-needed movement! Of course, most separating couples feel as if... Start Now How to Give Yourself the Closure They Couldn’t Give You A sudden break-up of a relationship can pull the rug from under the feet of even the toughest and strongest out there. It can feel like being struck by lightning on a clear summer day. Especially when there’s... Start Now Identity After Divorce – How Professionals Rebuild Their Baseline Divorce changes more than your relationship status. It shifts the internal structure you have relied on to navigate your life, your work, and your sense of self. Driven professionals often feel this shift... Start Now How Women Changed the Way Families Navigate Divorce Every March, Women’s History Month invites us to reflect on the extraordinary contributions women have made across every field of society, including the legal profession. In family law in particular... Start Now How Driven Professionals Regain Clarity and Rebuild Their Sense of Self After Divorce Divorce has a way of interrupting your internal direction, even when you are someone who is used to leading with certainty. Driven professionals often move through the practical parts of divorce with... Start Now Stop Marrying Your Trauma and Claim the Identity Divorce You Didn’t Know You Needed In the world of personal development and psychology, we often talk about finding ourselves. But what happens when what you find is a label that weighs more than the wound itself? To move toward... Start Now The Hidden Psychology of Divorce Divorce is often considered a legal process, yet for the individuals involved it feels highly emotional, visceral. When your life is unravelling, everyone tells you to ‘make good decisions.’ Start Now Load more Family Marriage Toxic Relationships Infidelity Narcissist Friendships Parenting Divorce Dating Intimate Relationships

Trauma & therapy Healing from trauma is a journey that requires support and guidance. Our contributors explore the impact of trauma and grief, as well as various therapeutic approaches available to aid recovery. Learn about different types of trauma, signs and symptoms, and effective therapy options. Forgiveness Doesn't Mean What Happened Was Okay – Seven Truths About Forgiving After Trauma "How can I forgive someone who hurt me so deeply?" It's a question many people wrestle with after experiencing trauma, betrayal, rejection, or abuse. It is also a question I have had to face in my... Start Now Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... Start Now Heartfelt Living, Heart Language and Healing as a Way of Being Instinctively, we know our Heart rules our life, yet most of us don’t know how it rules. The sweet thing is that the Heart’s language is plain and simple. It requires listening to deeper parts of ourselves... Start Now Could Your Pelvic Floor Be the Root Cause of Your Low Back Pain? You've done the magnetic resonance imaging (MRI). You've tried the chiropractor, the massage therapist, maybe even a round or two of physical therapy focused on your spine. Your low back pain, or that nagging hip... Start Now Why Nail Diagnostics Matter From a Medical Nail Technician's Perspective After more than a decade of providing Medical Pedicures®, one thing has become abundantly clear to me, patients are often frustrated, not simply because of their nail condition, but because they do... Start Now Is It Intuition or is It a Trauma Response? You meet someone new, and something in you quietly says no. You’re offered an opportunity that checks every box on paper, but your stomach tightens the moment you consider saying yes. You pull back... Start Now How to Elevate Hotel Wellness and The Power of Neurovitae® and Medicine 3.0 The hospitality industry is experiencing a massive shift as high-net-worth travelers move away from basic pampering toward data-driven longevity programs. Today’s wellness guest demands... Start Now How Trauma Affects Your Nervous System Trauma does not simply live in our memories. It can also affect the way our nervous system responds to the world around us. When something overwhelming, frightening, painful, or unsafe happens, the... Start Now Understanding the Lasting Impact of Childhood Sexual Trauma and How to Support a Survivor When people think about childhood sexual trauma, they often focus on the event itself. They think about what happened, when it happened and whether the abuse eventually stopped. What many people do... Start Now How Moro and Fear Paralysis Guard the Gateway to Development Of all the questions I am asked in nearly 30 years of clinical practice, one sits underneath almost every parent consultation I have, whether it is spoken aloud or not: why does my child react the way... Start Now Having an Agonizing Spot Between Your Shoulders? – Part 3 Neuromuscular massage therapy involves working on trigger points and assessing alignment and posture. Your posture and movement patterns can contribute to the formation of trigger points and may need... Start Now Shame in the Therapy Room Written by Ryan Campinho Valadas, Therapist, Educator & Trainer Ryan Campinho Valadas is a specialist psychotherapist, educator, and public speaker working in the areas of relational health, sexuality, identity, and organisational culture. He is based in the UK and works with a diverse range of individuals, community groups, and organisations. It is common to write this kind of article with current or potential clients in mind, but since I started teaching trainee therapists, I’ve become... Start Now The Surprising Link Between Grip, Movement and Longevity What if one of the clues to how well we are ageing is sitting quite literally in our hands? Handgrip strength is increasingly recognised in research as a simple marker associated with overall physical... Start Now From Overwhelm to Possibility and How Healing Expands Our Capacity to Meet What Once Made Us Leave Something profound happened for me recently, and it continues to reveal deeper layers of insight and understanding. Interestingly, the doorway was technology. Technology has probably been one of the... Start Now How to Harness the Power of Micro-Habits to Relieve Back Pain Each year, people force themselves through the ritual of committing to a New Year’s resolution to lose weight, stop smoking, and yes, in my line of work, I meet people who come into the Pilates studio to... Start Now When Light Becomes Painful After a Brain Injury A concussion or traumatic brain injury can happen in many ways, from military service and sports injuries to car accidents, falls, or unexpected blows to the head. While every injury and recovery is... Start Now Food & Nutrition Mindfulness & Meditation Mental Health Sleep Female Health Fitness Trauma & Therapy Weight Loss Burnout & Stress Biohacking Yoga Male Health Depression Menopause Load more

Fitness Stay active and healthy during your whole lifetime! Whether you're a beginner or a seasoned athlete, our contributors provide tips and routines to help you reach your fitness goals. Learn about different types of workouts, the benefits of physical activity, and how to stay motivated. Discover ways to incorporate fitness into your daily routine and maintain a healthy, active lifestyle. How Resilience Brotherhood Group Builds Men Through Fitness, Faith, and Fellowship Jonathan Rose is more than a former professional athlete. He is a father, husband, son, nephew, and friend, and each of those roles carries a responsibility that extends beyond the individual. One of the... Start Now Built on Faith, Strengthened by Discipline – The Investment That Changes Your Life If you stop for a second and think about your body and what it actually is, you will revalue your whole life differently: being on this earth, the time that you take for your own good, and you will also realize... Start Now Why Weight Training Should Be a Staple in Your Fitness Routine In a world saturated with cardio classes and trendy workouts, weight training often takes a backseat. However, don’t underestimate its significance, lifting weights isn’t just for bodybuilders, it's... Start Now The Wellness Industry Has a Trust Problem and Here's How to Protect Yourself Walk through social media for five minutes, and you'll likely be told you're using the wrong supplements, eating the wrong foods, following the wrong workout, or missing the one "secret" that will finally... Start Now Why Walking is Your Best Bet for Easy Exercise Walking, a simple and effective workout, is not just a means of transportation but a powerhouse exercise that doesn’t require a gym membership, fancy gear, or intense training. All you need is a pair... Start Now Mountaineering Training and How to Know You're Actually Ready Most people who turned around on a mountain were not lazy. They trained hard, followed a plan they found online, and still showed up at the trailhead unsure. The problem is almost never fitness. It... Start Now Stop Chasing Motivation and Build the Systems That Propel Your Wellness Forward A few weeks ago, while recording a podcast, I realized the significance of this concept in my life and the lives of my clients. We often get so caught up in setting goals that we forget to ask ourselves... Start Now Relative Energy Deficiency in Sport, Symptoms and Causes Beyond Athletes As practitioners, we never stop learning. Recently, I attended a kinesiology conference where I was introduced to a condition I had never previously encountered: Relative Energy Deficiency in Sport, or RED-S. Start Now How Diet and Probiotics Shape Our Minds For decades, we have viewed the brain as the undisputed, solitary commander of our bodies, a centralized processing unit sealed securely within the vault of the skull. But a quiet revolution in neuroscience... Start Now Why Sustainable Habits Are the Foundation Your Health Has Been Missing In "How Curiosity Becomes the Healing Skill You Didn't Know You Had", you are invited to explore your health with curiosity instead of fear. To build a map of what works for your body. To discover... Start Now The Evidence Behind Acupuncture for Knee Osteoarthritis, and Why Diet Matters Knee osteoarthritis is one of the most common reasons people seek treatment in my clinic. Many arrive believing that knee pain is simply an unavoidable part of aging. They have tried pain medication... Start Now Nutrition for Longevity and Why What You Eat Matters We’ve all heard the phrase "you are what you eat," but as we look toward a future of staying active, mobile, and sharp, a better way to think about it is: Your body is a high-performance machine, and your... Start Now How Knowing Your Body’s Signals Changes the Direction of Your Health In 7 Questions A Curious Questioner Learns to Ask To Give Your Health Direction, you are invited to discover that the questions you ask can change the direction of your health. That curiosity, when it... Start Now Five Steps to Rebuild Your Body From Within When Life Forces You to Stop What happens when your body suddenly stops you? When breathing, movement, and everyday functioning are no longer things you can take for granted? After experiencing a bilateral pulmonary embolism... Start Now The Role of Acupuncture in Healing Common Pickleball Injuries Pickleball’s rapid rise in popularity has also brought a quiet increase in overuse injuries affecting the elbow, shoulder, and knee, especially among adults who play regularly. As an active sport that... Start Now How Small Consistent Habits Can Transform Your Health Sustainable daily habits often yield better long-term results than quick fixes and restrictive diets. In today’s fast-paced world, many people are continually searching for quick solutions to improve... Start Now Food & Nutrition Mindfulness & Meditation Mental Health Sleep Female Health Fitness Trauma & Therapy Weight Loss Burnout & Stress Biohacking Yoga Male Health Depression Menopause Load more

Exclusive Interview With Mindvalley Founder Vishen Lakhiani - What Is The 6-Phase Meditation Method? Exclusive Interview With Mindvalley Founder Vishen Lakhiani - What Is The 6-Phase Meditation Method? Vishen is one of the architects of modern personal growth, elevating many brilliant and recognizable names in the industry. He created Mindvalley, the world's most powerful life transformation platform that now boasts a following of 20 million people across 195 countries. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Mindset 10 Quick Tips To Help You Get Out Of Bed Early There's no doubt that waking up early in the morning (or eat least earlier) has a number of benefits and can get you a good start on the day READ ARTICLE Mindset 11 Mistakes New Business Owners Make That Sabotage Their Digital Marketing If you're a small business owner, you know that it's important to market your business in order to attract new customers. READ ARTICLE Business 3 Best Ways To Attract High-Value Coaching Clients (And The 1 Mistake To Avoid) if you desire to attract a steady stream of perfect 'soul' clients, read on for the three most successful and aligned messaging strategies.. READ ARTICLE Lifestyle 6 Useful Steps If You’re Going To See A Psychic Medium With mankind rapidly waking up to their spiritual path, many people are seeking out Psychic Mediums.. READ ARTICLE Business Five Steps That Will Change Your Life We create great changes with small steps, small everyday changes that have the power to change our lives for the better... READ ARTICLE Mindset 5 Ways To Develop Abundance Mindset Written by: Dr. Pallavi Vasudha Vishwas, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Quote of the week “Comparing ourself to others causes us to forget that we are unique and perfect just as we are” Amie Dean, Trauma Therapist and Ascension Coach Health & Wellness Before You Were Born, Your Body Was Already Listening What if your story began before you had a voice? Before your first breath, before your first cry, before your first memory? We often speak about trauma as something that happens after birth. The... READ ARTICLE Mindset What If There Is a Positive Intention Behind Anger? Anger is an interesting emotion because, as uncomfortable and sometimes destructive as it can be, it usually has a positive intention behind it. That may sound contradictory. What could be positive... READ ARTICLE Society The Difference Between a Normal Death Benefit Life Policy and a Cash Accumulation Policy Ask most Americans what life insurance is for, and they’ll give you the same answer: it pays your family when you die. That answer isn’t wrong, but it’s only half the story. And for working and middle-class... READ ARTICLE Health & Wellness How Martial Arts Training Supports Mental Health, Cognitive Function and Neurodiversity As a psychotherapist, I’m constantly on the lookout for solutions beyond the couch to combat anxiety, fight depression and build self-esteem. Martial arts have been proven to help in these areas. READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast Interview With Mindvalley Founder Vishen Lakhiani Vishen is one of the architects of modern personal growth, elevating many brilliant and recognizable names in the industry. He created Mindvalley, the world's most powerful life transformation platform that now boasts a following of 20 million people across 195 countries. LISTEN NOW Next Issue Previous Issue Back to Archive

Pets & Animals We can learn a lot by observing our pets, from how to handle change, to improved self-care routines. Our expert contributors provide insights into pet behavior, training tips and recommendations for health and wellness. How a Little Maltese Named Piccolo Changed One Woman’s Understanding of Death He flew in from Oklahoma in 2007. A tiny Maltese boy, all white fluff and enormous personality, the year my husband Brian and I made our union official with a small ceremony in Hawaii. We called him... Start Now The Pet Wellness Revolution and a Groundbreaking New Therapy Pranic Healing is a powerful, non-touch energy therapy founded by Master Choa Kok Sui in 1987. The therapy was developed for humans to help alleviate physical discomfort as well as emotional challenges such as... Start Now Why Emotional Safety Matters More Than Obedience in Your Relationship with Your Animal Companion An animal who no longer resists is not necessarily an animal who is content or feels safe. In a world where “good behavior” is often measured by silence, stillness, and obedience, many animals are... Start Now 5 Surprising Truths About the Pet Food Industry and Its Impact on You, Your Pet, and the Planet The pet food sector is a booming industry, with over 50% of all households having a dog or cat, exceeding 1 billion animals worldwide. According to the Fortune Business Report 2025, global spending... Start Now Why Love and Training Aren’t Always Enough for Animal Trust and Engagement Love and training are an essential part of good communication between guardian and companion, but they aren’t always enough. In this article, Arlana explores two often-overlooked relationship skills that... Start Now Prevention vs. Cure – Is It Not Time We Give Prevention and Cure the Same Amount of Attention? In a culture that celebrates cure but quietly overlooks prevention, we risk missing the simplest path to long-term wellbeing. This article challenges the reactive healthcare model, highlighting how... Start Now The Five Element Roadmap to a Peaceful Home There’s a generally unnoticed conversation happening in your home that goes beyond behavior, a rhythm of pacing or unrest, a quiet yet focused attention, or tiny signals that tell you how your animal... Start Now The Unseen Ways in Which Animals Help Us I believe that animals are the bridge to reconnecting with ourselves, our planet, and one another. Once we truly see them, as the sentient souls they are, we dissolve the illusion of separation. Race, gender, species... Start Now How Bringing Nature Inside Enhances Feline Enrichment for the Indoor Cat Even the most content house cat is, at heart, a natural-born hunter. Their days may be spent lounging on windowsills or curled up on sofas. Still, their instincts remain sharp, driving them to explore... Start Now When Animals Grieve: Advice for Loss and Healing – Understanding Your Pet's Grief and How to Help When a beloved animal companion dies, we often focus on the heartbreak of the humans left behind and rightly so. But what happens to the pets who remain? Do animals grieve the way we do? Start Now Animal Reiki – Healing Beyond Touch Because Real Connection Doesn't Require Contact Reiki is a form of energy healing. Founded in Japan by Mikao Usui in the early 20th century, Reiki offers a gentle, non-invasive approach to healing that works just as powerfully for animals as it does for humans. Start Now Pantry to the Rescue With Safe, Soothing Skin Remedies for Cats and Dogs Simple, natural remedies to help calm your pet's minor itches, scratches, and skin upsets straight from your kitchen cupboard. Start Now The Well-Oiled Pet Part 5 – Tips for Using Essential Oils with Animals Welcome to the fifth installment of The Well-Oiled Pet, designed to provide facts and dispel fears about using essential oils (EO) with... Start Now The Well-Oiled Pet Part 4 – Tips for Using Essential Oils with Animals Another round of The Well-Oiled Pet, designed to provide facts and dispel fears about using essential oils (EO) with the animals... Start Now An Introduction to Bach Flower Remedies for Pets Like us, our pets experience a wide range of emotions: anxiety, depression, grief, and even frustration. While they may not express... Start Now Exploring the Latest Fashion Trends for Dogs Keeping pets stylish is no longer just a human indulgence; it has become a full-fledged industry. Pet fashion, especially for dogs, has... Start Now Load more Pets & Animals Personal Finance Style Travel Interior Design Beauty