13465 results found
- What the Frog in Hot Water Can Teach Us About The Hidden Cost of Staying 'Fine'
the surface, the cost is compounding, the water is heating up, you don't notice, but your body always keeps Hold yourself (Literally): Place one hand on your heart, the other on your belly.
- 5 Mindfulness Exercises for Stressed Mothers
Notice how your belly rises and falls.
- Tired, Wired, or Mood-Swung? – Your Hormones Might Be to Blame and Here's How to Reset Naturally
sleeping or waking feeling unrested Brain fog or trouble focusing Sugar cravings or weight gain around the belly
- The Silent Struggle – Understanding and Overcoming Loneliness in New Mothers
Place one hand on your chest and one on your belly. family, friends, or community members to assist with small tasks such as cooking, errands, or simply keeping
- The Epic Search For Purpose – Unleashing Your Inner Trailblazer
Unmasking your purpose Picture this: you wake up every morning with a fire in your belly, a spring in So, keep exploring, stay curious, and embrace the thrilling ride that is uncovering your purpose.
- 8 Ways For A Stress-Free Christmas – A Menopausal Woman’s Guide To A Gut-Friendly Holiday
Gut-loving heroes Incorporate foods that love your belly as much as you love Christmas carols: Fermented Hydrate to avoid dehydration Water, herbal teas, or a refreshing glass of sparkling water with lemon can keep Nap to survive the rest of the day A mid-afternoon nap is allowed (encouraged, even), but keep it short Here’s how to keep calm and carry on: 1.
- Why Your Skin Ages Faster Than It Should - Exclusive Interview with Dr. Pedro Valente
We formulate using nature’s most powerful ingredients — like royal jelly and medical-grade honey — backed I stay grounded by continuing clinical work; seeing patients keeps me connected to why I started.
- Longevity Through Breath – The Ancient Practice of Ankhing
energy rising up the spine, arcing through the field above me, and returning through the heart and belly Guide the breath down the front of your body into your heart and belly, completing the loop.
- 7 Mindset Shifts To Turn Your Challenges Into Opportunities
Before we address your mindset, let’s cover these essential, loving health practices that keep you in Practice belly breathing. Meditate in any form. 1. This will keep fear at bay and remind you of your most important partnership, the one with yourself. to the source of the stubborn thought, feeling, and behavior patterns that cause you suffering and keep
- Why Women Shouldn’t Fear Building Muscle
Many women step into the gym with goals like toning their legs or burning belly fat. What matters most is identifying your inner “why,” the reason that will keep you grounded and motivated
- Life Imaging Year-End Reviews – Top 5 Tests Most People Don’t Know Exist, But Should Ask for Anyway
Abdominal Aortic Aneurysm (AAA) scan The time bomb in your belly An abdominal aortic aneurysm is a ballooning
- How To Make Empowered Decisions?
You can use breathwork to balance your nervous system: take five deep belly breaths. You can start by placing your right hand on your chest, your left hand on your belly and focus on your
