Swap out those scary, negative words for something that lights a fire in your belly. all about those if-then statements: “If I hit a roadblock, then I'll take a step back, reassess, and keep

For this article, I’ll try to keep it simple, so I’ll only give you what I think you really need to know On the other hand, if you keep just a little more CO₂ inside your body by, for example, breathing through Diaphragmatic or “belly” breathing engages the body’s most efficient respiratory muscle and promotes

Avoid junk food: Keep processed snacks and junk food out of your home. item and incorporating a healthy habit to boost your metabolism, cleanse your body, and reduce that belly

Deep, belly breathing to be exact. Another added benefit to belly breathing is that it supports our voices. Fear does not need to define you or keep you from speaking. 3. Be prepared. The resistance to having, or using, notes is simply another excuse we tell ourselves to keep us from

Written by Ellie Smith, Yoga Instructor Ellie Smith is an experienced yoga and breathwork teacher, with He structured his content to hook the audience and keep them engaged. This is what helps to stimulate our parasympathetic nervous system – the one that keeps us feeling calm This means we practice techniques that keep us cool, calm, and collected (in other words, practices that Read more from Ellie Smith Ellie Smith, Yoga Instructor Ellie Smith is yoga and breathwork teacher based

And there’s a much better, more authentic, high-vibe way to strategize your success (and keep calm) for They aren’t sweating the details and daily tasks; they’re delegating and keeping themselves the face Is the fire of passion for other people alive in your belly?

re probably thinking of a time when you trusted the system instead of that feeling deep inside your belly

This is a defense mechanism, one that evolved to keep us safe, often by dissociating from difficult or self-massage, placing your hands on your heart, or using a grounding technique like placing your hands on your belly

So, keeping your gut happy and healthy is key to restoring that much-needed hormonal harmony. Aim for at least 30 minutes of moderate exercise most days of the week to keep your gut (and hormones My best life hack for this is to implement 3 minutes of deep belly breathing after exercise to help lower

You’ll feel your belly move in and out as you speak or sing the syllables.  

"Broken strings" by Nelly Furtado and James Morrison Time to team up!

The company you keep: Surround yourself with people who uplift and respect your energy. It’s about maintaining the vibrancy of your soul, and what could be more vibrant than a good belly laugh