Diane Garzon, is a Wellness Coach specializing in Emotional Intelligence. After becoming a young mother at 24, being a first-generation college graduate, and deciding to dedicate her life to her family, Diane didn't allow herself the opportunity to determine who she was as an independent and autonomous individual. But, through many challenges, a divorce, and 4 kids later, Diane found her voice and discovered you can find true fulfillment by incorporating emotional intelligence in your everyday life. As a single mother who found her purpose, her mission is to dedicate her life to educating others on essential life skills to live a healthy, balanced lifestyle using an emotional intelligence focused approach. Diane Garzon Executive Contributor Wellness Coach Specializing in Emotional Intelligence Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Diane Garzon Wellness Coach Specializing in Emotional Intelligence Diane Garzon, is a Wellness Coach specializing in Emotional Intelligence. After becoming a young mother at 24, being a first-generation college graduate, and deciding to dedicate her life to her family, Diane didn't allow herself the opportunity to determine who she was as an independent and autonomous individual. But, through many challenges, a divorce, and 4 kids later, Diane found her voice and discovered you can find true fulfillment by incorporating emotional intelligence in your everyday life. As a single mother who found her purpose, her mission is to dedicate her life to educating others on essential life skills to live a healthy, balanced lifestyle using an emotional intelligence focused approach. All articles Health & Wellness Tips On Improving Mindset And Sleep Hygiene Mental resets are necessary, especially when we are feeling defeated by to-do lists and the stressors that come our way. READ ARTICLE Relationships We Have The Power To Empower Our Children The decline in mental health is at an all-time high, and we have the power to change its trajectory. READ ARTICLE LOAD MORE CREA Global Awards presented to Diane Garzon Wellness Coach Specializing in Emotional Intelligence The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Diane Garzon Wellness Coach Specializing in Emotional Intelligence Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

As a Lived Experience Addiction Counsellor, Sarah Montes's story embodies a journey of personal transformation, triumph, and an unwavering commitment to guiding others toward healing and recovery. Her journey began amidst the complex labyrinth of addiction that deeply impacted her family, providing her with an intimate understanding of the profound pain, confusion, and need for compassionate support. Through these trials, Sarah unearthed a well of inner strength and resilience that would shape her future endeavours.   Sarah's professional trajectory is a testament to her dedication. She has held pivotal managerial roles in withdrawal management and served as a primary counsellor within residential treatment centres, experiences that deepened her understanding of the complexities of addiction and recovery. Her approach is rooted in profound empathy, a deep understanding, and an unshakeable belief in the innate capacity for transformation within each individual.   Sarah's passion and empathy are woven into the very fabric of Sarah Montes Recovery Services. Her personal experiences, combined with her extensive professional expertise, create a foundation of support where individuals and families find not only guidance but also unwavering encouragement to embrace a fresh start and embark on their own transformative journeys.   Sarah's impact extends beyond her private practice. She dedicates her expertise as an Addiction Counsellor at additional addiction recovery centres, including a PTSD treatment centre for First Responders, where she focuses on addiction recovery within mental health support for First Responders, Military, and Veterans, guiding those who have served their communities and countries. Through her work at each agency, Sarah continues to make a meaningful difference in the lives of individuals struggling with addiction and mental health challenges, as well as in the broader realm of professional development within the addiction counselling community. Sarah Montes Executive Contributor Sarah Montes Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sarah Montes Sarah Montes As a Lived Experience Addiction Counsellor, Sarah Montes's story embodies a journey of personal transformation, triumph, and an unwavering commitment to guiding others toward healing and recovery. Her journey began amidst the complex labyrinth of addiction that deeply impacted her family, providing her with an intimate understanding of the profound pain, confusion, and need for compassionate support. Through these trials, Sarah unearthed a well of inner strength and resilience that would shape her future endeavours. Sarah's professional trajectory is a testament to her dedication. She has held pivotal managerial roles in withdrawal management and served as a primary counsellor within residential treatment centres, experiences that deepened her understanding of the complexities of addiction and recovery. Her approach is rooted in profound empathy, a deep understanding, and an unshakeable belief in the innate capacity for transformation within each individual. Sarah's passion and empathy are woven into the very fabric of Sarah Montes Recovery Services. Her personal experiences, combined with her extensive professional expertise, create a foundation of support where individuals and families find not only guidance but also unwavering encouragement to embrace a fresh start and embark on their own transformative journeys. Sarah's impact extends beyond her private practice. She dedicates her expertise as an Addiction Counsellor at additional addiction recovery centres, including a PTSD treatment centre for First Responders, where she focuses on addiction recovery within mental health support for First Responders, Military, and Veterans, guiding those who have served their communities and countries. Through her work at each agency, Sarah continues to make a meaningful difference in the lives of individuals struggling with addiction and mental health challenges, as well as in the broader realm of professional development within the addiction counselling community. All articles Relationships What If Your Loyalty to Others Led You to Abandon Yourself? Exploring how codependent patterns can quietly fuel addiction, and what it means to reclaim your sense of self. Addiction is often viewed as a personal battle with substances or behaviors, but it... READ ARTICLE Health & Wellness The Benefits of Lived-Experience Counselling When it comes to healing from addiction and codependency, clinical knowledge matters, but so does lived experience. Lived-experience counselling refers to support provided by individuals who have... READ ARTICLE Relationships Navigating Love Without Losing Yourself While Balancing Support and Codependent Behaviours Loving someone through addiction can feel like walking a tightrope. On one side is the desire to support and care for them in a way that fosters healing and connection. On the other is the risk of... READ ARTICLE Health & Wellness How I Joined the Growing Sober Movement Five and a half years ago, I made the decision to embrace sobriety, a choice that has profoundly transformed my life. What began as... READ ARTICLE Health & Wellness What Comes After Dry January And Turning Your Progress Into Lasting Change Congratulations! Completing Dry January is no small feat. Whether you decided to pause drinking for health, curiosity... READ ARTICLE Health & Wellness Communicating Your Recovery Needs Feeling overwhelmed by communicating your recovery needs? You’re not alone. Recovery presents unique challenges, especially when we need... READ ARTICLE LOAD MORE CREA Global Awards presented to Sarah Montes Sarah Montes The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sarah Montes Sarah Montes Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Ryan’s journey into healing didn’t follow any straight lines. At 20, he found himself at a crossroads, restless and searching for something more. One day, out of sheer curiosity, he wandered into a Tarot class—and was instantly captivated by how the cards seemed to “whisper truths just out of reach.” What began as a simple hobby soon became a transformative practice, offering him profound insights into his own life and the world around him. But Ryan’s journey didn’t stop with Tarot. His curiosity led him to study Naturopathy, Transpersonal Psychotherapy, and eventually Spiritual Coaching, where he was “cracked open in the best possible way.” Along the way, Ryan embraced parts work and IFS, recognising that healing involves understanding and integrating the different parts of ourselves—especially those we've hidden away or neglected. He uses Tarot as a powerful tool to uncover these aspects, helping clients release emotional blockages and reclaim their power, so they can move forward with clarity. Ryan’s approach is as much about the ‘process’ as it is the destination. He’s the kind of guide who walks alongside his clients, bringing warmth, humour, and a deeply human touch to even the most challenging conversations. He believes in creating a space where people feel seen, heard, and understood—a space where transformation feels not just possible but inevitable. “The work isn’t about fixing people,” he says. “It’s about helping them remember their own strength and reconnect with the deeper currents of their lives.” Ryan’s mission is clear: guide others toward game-changing insights, deeper relationships, and empowered living. “Life isn’t about avoiding challenges, it’s about learning to grow through them,” he says. Through his work, clients reconnect with their inner resilience, gain clarity, and feel inspired to embrace life’s transitions with confidence. Ryan Findlay Executive Contributor Transformational Coach and Intuitive Guide Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ryan Findlay Transformational Coach and Intuitive Guide Ryan’s journey into healing didn’t follow any straight lines. At 20, he found himself at a crossroads, restless and searching for something more. One day, out of sheer curiosity, he wandered into a Tarot class—and was instantly captivated by how the cards seemed to “whisper truths just out of reach.” What began as a simple hobby soon became a transformative practice, offering him profound insights into his own life and the world around him. But Ryan’s journey didn’t stop with Tarot. His curiosity led him to study Naturopathy, Transpersonal Psychotherapy, and eventually Spiritual Coaching, where he was “cracked open in the best possible way.” Along the way, Ryan embraced parts work and IFS, recognising that healing involves understanding and integrating the different parts of ourselves—especially those we've hidden away or neglected. He uses Tarot as a powerful tool to uncover these aspects, helping clients release emotional blockages and reclaim their power, so they can move forward with clarity. Ryan’s approach is as much about the ‘process’ as it is the destination. He’s the kind of guide who walks alongside his clients, bringing warmth, humour, and a deeply human touch to even the most challenging conversations. He believes in creating a space where people feel seen, heard, and understood—a space where transformation feels not just possible but inevitable. “The work isn’t about fixing people,” he says. “It’s about helping them remember their own strength and reconnect with the deeper currents of their lives.” Ryan’s mission is clear: guide others toward game-changing insights, deeper relationships, and empowered living. “Life isn’t about avoiding challenges, it’s about learning to grow through them,” he says. Through his work, clients reconnect with their inner resilience, gain clarity, and feel inspired to embrace life’s transitions with confidence. All articles Health & Wellness Why You’re Still Enough Even When You’re Not Doing Anything We live in a culture that, frankly, isn’t designed to help us feel the truth of our worth. Everything is externalised and therefore, everything becomes conditional. Our value gets measured by productivity... READ ARTICLE Mindset I Forgive Myself For Hiding From Love and Reclaiming the Exiled Self We all have chapters we keep tucked away, silent scenes where we watched from the sidelines of our own lives. Heart guarded. Mouth quiet. Waiting for something to shift. This piece began as a poem... READ ARTICLE Mindset You’re Not a Content Machine, You’re a Creative Ready to Be Fully Seen We were never meant to be content machines. Never meant to twist ourselves into brandable fragments just to stay “seen.” READ ARTICLE Mindset 5 Signs You're on the Right Path to Building Self-Belief There’s a lot of smoke and mirrors out there—bravado, flexing, posturing—selling confidence and self-belief as something loud... READ ARTICLE Relationships 5 Hidden Truths in Love and Dating You Need to Know if You're Still Single You’ve probably asked yourself, “Why is it so easy for everyone else?” I know I have. Watching friends glide effortlessly into... READ ARTICLE Health & Wellness A Letter To My Burnt-Out Self Dear Burnt-Out Self, I see you. The weight you’re carrying, the heaviness that’s seeped into every corner of your being, feels relentless. READ ARTICLE LOAD MORE CREA Global Awards presented to Ryan Findlay Transformational Coach and Intuitive Guide The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ryan Findlay Transformational Coach and Intuitive Guide Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Laurie Bedard is an experienced educator, certified clinical counselor, and the founder and director of LJB and Associates Counselling services. LJB and Counseling services is a private practice that offers individual counseling, psychoeducational workshops, and co-facilitates neuroscientific mental health retreats in Mexico and Portugal with Anna Li, CEO of Healing Journey Retreats. As a survivor or childhood sexual abuse, Laurie suffered with anxiety and depression for most of her young life into adulthood. She has devoted her teaching and counseling career to creating a safe space for her clients and/or students to be who they are. An introvert and deeply introspective, Laurie connects to her spirit and makes sense of the world through her writing. Apart from being an executive contributor with the online magazine Brainz, she writes The Psych Prof blog, and is a contributing author to the book BROKEN: Women Breaking Ancestral Chains and Generational Cycles to Create a Brighter Future Themselves and Their Families When she isn’t counseling, teaching or writing, you can find her hanging out with her husband and 5 grown boys, snowboarding or hiking. https://linktr.ee/ljbandassociates Laurie Bedard Executive Contributor Clinical Mental Health Counselor/Teacher Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Laurie Bedard Clinical Mental Health Counselor/Teacher Laurie Bedard is an experienced educator, certified clinical counselor, and the founder and director of LJB and Associates Counselling services. LJB and Counseling services is a private practice that offers individual counseling, psychoeducational workshops, and co-facilitates neuroscientific mental health retreats in Mexico and Portugal with Anna Li, CEO of Healing Journey Retreats. As a survivor or childhood sexual abuse, Laurie suffered with anxiety and depression for most of her young life into adulthood. She has devoted her teaching and counseling career to creating a safe space for her clients and/or students to be who they are. An introvert and deeply introspective, Laurie connects to her spirit and makes sense of the world through her writing. Apart from being an executive contributor with the online magazine Brainz, she writes The Psych Prof blog, and is a contributing author to the book BROKEN: Women Breaking Ancestral Chains and Generational Cycles to Create a Brighter Future Themselves and Their Families When she isn’t counseling, teaching or writing, you can find her hanging out with her husband and 5 grown boys, snowboarding or hiking. https://linktr.ee/ljbandassociates All articles Mindset New Year, Realistic Goals – The Multifaceted Journey To Inner Peace As the New Year dawns, many of us set resolutions with an aim to improve our lives... READ ARTICLE Health & Wellness Mastering Digital Wellness – Balancing Social Media, Self-Esteem, And Contentment In an era defined by connectivity, social media has woven itself seamlessly into the fabric of our lives. READ ARTICLE Health & Wellness Exploring Somatic Therapy – 3 Somatic Exercises To Improve Wellbeing And Mind-Body Connection In today's modern world, where stress and emotional imbalances are prevalent, the mental health sphere continually seeks innovative approach READ ARTICLE Relationships Understanding Family Scapegoating And Its Interplay With Survivors Of Childhood Sexual Abuse Over the years, while working as a clinical counselor with survivors of childhood sexual abuse CSA one recurring statement resonates deeply READ ARTICLE Exclusive interviews From Teaching To Private Practice – The Psychology Journey – Interview With Laurie Bedard Laurie Bedard is the founder and director of LJB and Associates Counseling Services. She is a certified Canadian counselor READ ARTICLE LOAD MORE CREA Global Awards presented to Laurie Bedard Clinical Mental Health Counselor/Teacher The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Laurie Bedard Clinical Mental Health Counselor/Teacher Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Kelsee Bobrowski is a board certified health and wellness coach with additional advanced certifications in personal training, strength and conditioning, and nutrition. With a background in behavioral science, she has created a business of long-term success for weight loss clientele. She is the owner and sole propietor of Phoenix Fitness, Health, and Wellness, LLC in Boise, Idaho, USA. Kelsee is also a consultant for Alpine Wellness Clinic as the weight loss specialist and adjunct psychology instructor for College of Western Idaho. Her mission is to allow clients to "rise from their ashes" and use their strengths toward their wellness vision. Kelsee Bobrowski Executive Contributor Board Certified HWC Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kelsee Bobrowski Board Certified HWC Kelsee Bobrowski is a board certified health and wellness coach with additional advanced certifications in personal training, strength and conditioning, and nutrition. With a background in behavioral science, she has created a business of long-term success for weight loss clientele. She is the owner and sole propietor of Phoenix Fitness, Health, and Wellness, LLC in Boise, Idaho, USA. Kelsee is also a consultant for Alpine Wellness Clinic as the weight loss specialist and adjunct psychology instructor for College of Western Idaho. Her mission is to allow clients to "rise from their ashes" and use their strengths toward their wellness vision. All articles LOAD MORE CREA Global Awards presented to Kelsee Bobrowski Board Certified HWC The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kelsee Bobrowski Board Certified HWC Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr. Khalilah Johnson , is an Executive Coach, Communication Architect, and Trauma & Resilience Expert with a multi-generational trauma history. After years of suffering severe trauma starting as early as adolescence , she struggled with deep depression, sleep deprivation, and detrimental memory loss; leading to her being diagnosed as permanently disabled. She went from being locked inside of her own mind and limited in speech , to today, being an award-winning powerful Inspirational Keynote Speaker, International Best-selling Author. She is the CEO of Redefined Unlimited Executive Coaching Firm, Brazen Nation Media Digital Marketing Agency, and Power After Trauma LLC. In pursuit of a breakthrough for herself and others, Dr. Johnson, is now a distinguished member of the American Academy of Experts in Traumatic Stress, in collaboration with the National Center for Crisis Management, and a Licensed Interfaith Chaplain. Her professional training includes over 40 specialists’ certifications in the areas of holistic healing, psychology, trauma , marketing and business. Dr. Johnson, teaches the same methodology she used to break free from a life sentence of a disabling, mental, and emotional prison , through her signature program, UNPACK 2 IMPACT; The 5 E’s of Effective Generational Transformation. In this program, she has taught students that span over 97 countries ,how to clear blockages of limiting beliefs, identify, and break intergenerational trauma patterns, turn purpose into profit and go from invisible to influential. Her story has inspired millions globally and has been shared on Fox, NBC, CBS News, Chicago Tribune, Authority Magazine and Thrive Global. Her mission: breakthrough barriers, build better businesses ,and become bridges of hope, to future generations. Dr. Khalilah Johnson Executive Contributor CEO, Redefined Unlimited, Executive Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr. Khalilah Johnson CEO, Redefined Unlimited, Executive Coach Dr. Khalilah Johnson , is an Executive Coach, Communication Architect, and Trauma & Resilience Expert with a multi-generational trauma history. After years of suffering severe trauma starting as early as adolescence , she struggled with deep depression, sleep deprivation, and detrimental memory loss; leading to her being diagnosed as permanently disabled. She went from being locked inside of her own mind and limited in speech , to today, being an award-winning powerful Inspirational Keynote Speaker, International Best-selling Author. She is the CEO of Redefined Unlimited Executive Coaching Firm, Brazen Nation Media Digital Marketing Agency, and Power After Trauma LLC. In pursuit of a breakthrough for herself and others, Dr. Johnson, is now a distinguished member of the American Academy of Experts in Traumatic Stress, in collaboration with the National Center for Crisis Management, and a Licensed Interfaith Chaplain. Her professional training includes over 40 specialists’ certifications in the areas of holistic healing, psychology, trauma , marketing and business. Dr. Johnson, teaches the same methodology she used to break free from a life sentence of a disabling, mental, and emotional prison , through her signature program, UNPACK 2 IMPACT; The 5 E’s of Effective Generational Transformation. In this program, she has taught students that span over 97 countries ,how to clear blockages of limiting beliefs, identify, and break intergenerational trauma patterns, turn purpose into profit and go from invisible to influential. Her story has inspired millions globally and has been shared on Fox, NBC, CBS News, Chicago Tribune, Authority Magazine and Thrive Global. Her mission: breakthrough barriers, build better businesses ,and become bridges of hope, to future generations. All articles Mindset Growth Mindset ‒ 3 Ways To Shift From Self-Pity To Self-Compassion Written by: Dr. Khalilah Johnson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Mindset 5 Brain Training Habits For Better Focus Brain power and strength have everything to do with how you think, act, and behave throughout the day. Without strong brain power, it is dif READ ARTICLE Health & Wellness Mentally Fatigued? Here’s 5 Easy Steps To Feel Refreshed Written by: Dr. Khalilah Johnson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Mindset 4 Signs You’re Not Procrastinating Written by: Dr. Khalilah Johnson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Business The Long Goodbye — A Daughter Shares Life Lessons of Love and Loss After Losing Mom to Alzheimer's Written by: Dr. Khalilah Johnson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE LOAD MORE CREA Global Awards presented to Dr. Khalilah Johnson CEO, Redefined Unlimited, Executive Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr. Khalilah Johnson CEO, Redefined Unlimited, Executive Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr Rachel Knightley is a fiction and non-fiction author, presenter, lecturer and writing and confidence coach. Her background in directing and performing for theatre formed her fascination with the power of the stories we tell ourselves to shape our identity. She writes and presents for magazines, YouTube channels and Blu-ray extras, lectures in creative writing and works with private clients online and in southwest London. Dr. Rachel Knightley Executive Contributor Author, Writing and Confidence Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr. Rachel Knightley Author, Writing and Confidence Coach Dr Rachel Knightley is a fiction and non-fiction author, presenter, lecturer and writing and confidence coach. Her background in directing and performing for theatre formed her fascination with the power of the stories we tell ourselves to shape our identity. She writes and presents for magazines, YouTube channels and Blu-ray extras, lectures in creative writing and works with private clients online and in southwest London. All articles Mindset Recipe For Writer’s Block Take one blank page. Any will do. Lined or unlined, screen or notebook: the important thing is to stare and wait – pen raised, or fingers... READ ARTICLE Mindset What Does ‘Enough’ Mean To You? A Writer Interviews Their Own Sense Of Guilt Every week at the Writers’ Gym, we have Wednesday Questions. This is a weekly ritual where writers ask me anything on their minds... READ ARTICLE Exclusive interviews Unveiling The Power Of Stories In Identity And Confidence Coaching – Exclusive Interview With Rachel Knightley Dr. Rachel Knightley is a fiction and non-fiction author, presenter, lecturer and writing and confidence coach. READ ARTICLE Mindset From Creative Comparison To Creative Confidence The only resolution you need this year is to create change from a place of choice and confidence. READ ARTICLE Mindset Beat Writer’s Block, Every Time It can be so tempting to wait to be ‘sure’ about an idea. READ ARTICLE LOAD MORE CREA Global Awards presented to Dr. Rachel Knightley Author, Writing and Confidence Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr. Rachel Knightley Author, Writing and Confidence Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Nicole M. Augustine is a visionary leader, public health strategist, and social entrepreneur with a deep commitment to equity, innovation, and systems change. She is the founder and CEO of RIZE Consultants, a public health consulting firm that partners with communities, organizations, and governments to design strategies that improve health outcomes and expand human potential. Nicole holds a Master of Public Health from The George Washington University and is a Certified Prevention Specialist with over 15 years of experience in behavioral health, youth development, and organizational capacity building. Her work spans prevention science, health equity, community engagement, and workforce development—anchored in a belief that transformative impact happens at the intersection of mindset, strategy, and purpose. As the author of the Prevention Specialist Exam Study Guide, Nicole has empowered countless professionals in the prevention field. Her voice resonates across sectors, blending the wisdom of prosperity thinkers like Earl Nightingale, Napoleon Hill, and Wallace D. Wattles with grounded, data-informed practice. She is also a sought-after keynote speaker, known for weaving storytelling, strategy, and systems thinking into powerful calls to action. Nicole is passionate about creating a world where belonging, dignity, and wellness are the norm—not the exception. Through her work, writing, and speaking, she invites others to step into their highest potential and lead with purpose. Nicole M. Augustine Executive Contributor Bridging Public Health and Purpose | Author | Speaker | Change Catalyst Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Nicole M. Augustine Bridging Public Health and Purpose | Author | Speaker | Change Catalyst Nicole M. Augustine is a visionary leader, public health strategist, and social entrepreneur with a deep commitment to equity, innovation, and systems change. She is the founder and CEO of RIZE Consultants, a public health consulting firm that partners with communities, organizations, and governments to design strategies that improve health outcomes and expand human potential. Nicole holds a Master of Public Health from The George Washington University and is a Certified Prevention Specialist with over 15 years of experience in behavioral health, youth development, and organizational capacity building. Her work spans prevention science, health equity, community engagement, and workforce development—anchored in a belief that transformative impact happens at the intersection of mindset, strategy, and purpose. As the author of the Prevention Specialist Exam Study Guide, Nicole has empowered countless professionals in the prevention field. Her voice resonates across sectors, blending the wisdom of prosperity thinkers like Earl Nightingale, Napoleon Hill, and Wallace D. Wattles with grounded, data-informed practice. She is also a sought-after keynote speaker, known for weaving storytelling, strategy, and systems thinking into powerful calls to action. Nicole is passionate about creating a world where belonging, dignity, and wellness are the norm—not the exception. Through her work, writing, and speaking, she invites others to step into their highest potential and lead with purpose. All articles Leadership How Prevention Leaders Can Thrive in a Post-DEI Landscape In a world where political shifts challenge the very foundation of equity and justice work, RIZE Consultants has found a new path forward. As programs once celebrated for their focus on healing and... READ ARTICLE Society Public Health as Prophecy and a Call to Flourish in a World Addicted to Scarcity Public health is more than a discipline. It’s a declaration. A prophecy whispered through time by those who dared to believe in something better. In a world addicted to scarcity... READ ARTICLE Relationships How Unsent Letters, Silent Support, and Brave Stories Create Ripple Effects in Recovery Some letters live in drawers. Some sit quietly in drafts. And some, like mine, live only in conversations with myself, in silent prayers, and now, in this moment. READ ARTICLE Leadership How to Stay Resilient as a Leader During Hard Times In the landscape of leadership, challenges often emerge unexpectedly, demanding not only practical solutions but also a deep commitment... READ ARTICLE Leadership Celebrating Resilience And Transformation On A Special Christmas Eve ecial Christmas Eve. The air is alive with a blend of celebration and quiet reflection, creating an ideal atmosphere for marking... READ ARTICLE Business Disrupting The Status Quo And Revolutionizing The Business Of Prevention In an ever-changing world of innovation, it can be tempting to stay in our comfort zones and continue business as usual. READ ARTICLE LOAD MORE CREA Global Awards presented to Nicole M. Augustine Bridging Public Health and Purpose | Author | Speaker | Change Catalyst The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Nicole M. Augustine Bridging Public Health and Purpose | Author | Speaker | Change Catalyst Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Tracey Sofra is a leading Financial Advisor specialising in Women’s Financial Confidence. With over 30 years’ experience as a Business Leader, Wealth Mentor, Award Winning Financial Advisor, Author of “Finding Financial Freedom” and Keynote Speaker Tracey has shared her proven method for shifting mindsets and the limits to financial success for thousands. Tracey is dedicated to Investing in Women's Empowerment. As the founder and CEO of WOW Women, Tracey leads a community of like-minded entrepreneurial and executive women, working collectively to create change in their own financial life and the lives of other women across the globe as part of a greater social impact across the UN Sustainability Goals. Tracey Sofra Executive Contributor WOW Women Group Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Tracey Sofra WOW Women Group Tracey Sofra is a leading Financial Advisor specialising in Women’s Financial Confidence. With over 30 years’ experience as a Business Leader, Wealth Mentor, Award Winning Financial Advisor, Author of “Finding Financial Freedom” and Keynote Speaker Tracey has shared her proven method for shifting mindsets and the limits to financial success for thousands. Tracey is dedicated to Investing in Women's Empowerment. As the founder and CEO of WOW Women, Tracey leads a community of like-minded entrepreneurial and executive women, working collectively to create change in their own financial life and the lives of other women across the globe as part of a greater social impact across the UN Sustainability Goals. All articles Business 4 Barriers To Self-Care That Could Impact Your Finances We all know the importance of self-care. But did you know that there are barriers to self-care that affect your well-being and finances READ ARTICLE Business Shop Till You Drop – Who’s The Boss Of Your Money? So, my favourite brand KAREN MILLEN emails me with a CLOSING DOWN SALE up to 75% off, and immediately my heart starts racing READ ARTICLE Business You Can’t Pour From An Empty Cup – 5 Tips For Overall Wellness Do you find yourself feeling depleted, running on empty, and with almost nothing left to give? READ ARTICLE Business Building Financial Confidence To Achieve Financial Well-Being Most of us are aware of what it takes to maintain a healthy lifestyle. We do all of the things that we know are good for us READ ARTICLE Relationships Financial Intimacy – How To Mix Love And Money Financial intimacy is where two people in a relationship are honest about their beliefs about money. READ ARTICLE Business The 3 Most Important Questions To Ask Yourself Before You Make Your Next Decision We live in a world with so many options and so many choices it gets confusing and stressful most of the time. I find myself going around READ ARTICLE LOAD MORE CREA Global Awards presented to Tracey Sofra WOW Women Group The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Tracey Sofra WOW Women Group Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Coming soon... Brittian Foster Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Brittian Foster Entrepreneur Coming soon... All articles LOAD MORE CREA Global Awards presented to Brittian Foster Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Brittian Foster Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Catherine Kelly is a certified parenting coach, special education expert, and the voice behind the Breathe Easy Parenting podcast. With over 25 years of experience and the daily adventures of raising twins, she helps parents navigate the ups and downs of parenting with confidence, compassion, and connection. Catherine’s journey began with an undergraduate degree in Biology (and a minor in Psychology), followed by an EdM in Diverse Learners. Along the way, she taught administrators, psychologists, and education-bound students as an adjunct professor, demystifying topics like Special Education Law and Behavior Science. But her real education came from her own life, overcoming childhood traumas and learning how to break cycles she didn’t want to pass on. Today, Catherine works with parents to create joyful, resilient families by ditching punishment and yelling for strategies rooted in connection and understanding. She’s passionate about topics like multicultural parenting, parental mental health, and fostering healthy emotional expression in kids and parents alike. Through her podcast and coaching programs, Catherine’s mission is simple: to help parents breathe easy in the messy, magical moments of raising kids, building emotional resilience and lifelong connections along the way. Catherine Kelly Executive Contributor Parenting Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Catherine Kelly Parenting Coach Catherine Kelly is a certified parenting coach, special education expert, and the voice behind the Breathe Easy Parenting podcast. With over 25 years of experience and the daily adventures of raising twins, she helps parents navigate the ups and downs of parenting with confidence, compassion, and connection. Catherine’s journey began with an undergraduate degree in Biology (and a minor in Psychology), followed by an EdM in Diverse Learners. Along the way, she taught administrators, psychologists, and education-bound students as an adjunct professor, demystifying topics like Special Education Law and Behavior Science. But her real education came from her own life, overcoming childhood traumas and learning how to break cycles she didn’t want to pass on. Today, Catherine works with parents to create joyful, resilient families by ditching punishment and yelling for strategies rooted in connection and understanding. She’s passionate about topics like multicultural parenting, parental mental health, and fostering healthy emotional expression in kids and parents alike. Through her podcast and coaching programs, Catherine’s mission is simple: to help parents breathe easy in the messy, magical moments of raising kids, building emotional resilience and lifelong connections along the way. All articles Mindset 3 Reasons Why New Year’s Resolutions Are Not for Parents As the clock struck midnight on December 31st, many of us were filled with a renewed sense of hope and determination. The start of a new... READ ARTICLE LOAD MORE CREA Global Awards presented to Catherine Kelly Parenting Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Catherine Kelly Parenting Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Shashikant Iyengar is a distinguished metabolic health coach from India, specializing in low-carb and ketogenic diets to help clients worldwide manage chronic health conditions, including the remission of type 2 diabetes, obesity, hypertension, mental health, and neurological disorders. He is the founder of Metabolic Health India & a co-founder of Reclaim Health India. With vast coaching experience, Shashikant offers personalized, evidence-based guidance to empower lasting health transformations. His client base are global covering more than 15 countries. His clients includes even many medical doctors who consult him for diabetes remission. Before dedicating himself to metabolic health, Shashikant amassed 35 years of experience in pharmaceutical sales, working with global giants Abbott and Pfizer. This extensive background in the pharmaceutical industry has equipped him with a deep understanding of the medical field, complementing his current role as a health coach. His multiple certifications in metabolic health and nutrition further underscore his expertise and commitment to providing the best possible care for his clients. Shashikant is not only a coach but also a key figure in advancing the low-carb movement in India. He has played an instrumental role in co-organizing the Metabolic Health Conferences in India, alongside Anup Singh the pioneer of low-carb in India. These conferences have been pivotal in reshaping the narrative around chronic disease management in the country, bringing together experts, practitioners, and the public to discuss the benefits of low-carb and ketogenic diets. In addition to his coaching and event organizing, Shashikant is a passionate advocate for metabolic health education. He actively contributes to spreading awareness about the benefits of dietary interventions in managing chronic health conditions, participating in various forums, and engaging with the online community. He is well known & one of the oldest from the low carb community in Twitter-X. His dedication to educating both the public and healthcare professionals has made him a respected voice in the field. Shashikant's unique blend of pharmaceutical experience, certification-backed expertise, and hands-on coaching has positioned him as a leading figure in the global metabolic health community. His innovative approach and unwavering commitment to his clients' health make him a trusted guide for those seeking to transform their lives through dietary and lifestyle changes. Shashikant Iyengar Executive Contributor Metabolic Health Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Shashikant Iyengar Metabolic Health Coach Shashikant Iyengar is a distinguished metabolic health coach from India, specializing in low-carb and ketogenic diets to help clients worldwide manage chronic health conditions, including the remission of type 2 diabetes, obesity, hypertension, mental health, and neurological disorders. He is the founder of Metabolic Health India & a co-founder of Reclaim Health India. With vast coaching experience, Shashikant offers personalized, evidence-based guidance to empower lasting health transformations. His client base are global covering more than 15 countries. His clients includes even many medical doctors who consult him for diabetes remission. Before dedicating himself to metabolic health, Shashikant amassed 35 years of experience in pharmaceutical sales, working with global giants Abbott and Pfizer. This extensive background in the pharmaceutical industry has equipped him with a deep understanding of the medical field, complementing his current role as a health coach. His multiple certifications in metabolic health and nutrition further underscore his expertise and commitment to providing the best possible care for his clients. Shashikant is not only a coach but also a key figure in advancing the low-carb movement in India. He has played an instrumental role in co-organizing the Metabolic Health Conferences in India, alongside Anup Singh the pioneer of low-carb in India. These conferences have been pivotal in reshaping the narrative around chronic disease management in the country, bringing together experts, practitioners, and the public to discuss the benefits of low-carb and ketogenic diets. In addition to his coaching and event organizing, Shashikant is a passionate advocate for metabolic health education. He actively contributes to spreading awareness about the benefits of dietary interventions in managing chronic health conditions, participating in various forums, and engaging with the online community. He is well known & one of the oldest from the low carb community in Twitter-X. His dedication to educating both the public and healthcare professionals has made him a respected voice in the field. Shashikant's unique blend of pharmaceutical experience, certification-backed expertise, and hands-on coaching has positioned him as a leading figure in the global metabolic health community. His innovative approach and unwavering commitment to his clients' health make him a trusted guide for those seeking to transform their lives through dietary and lifestyle changes. All articles Health & Wellness Ketogenic Diet In CKD & PKD Chronic kidney disease (CKD) and polycystic kidney disease (PKD) are major health burdens globally, often leading to deteriorating kidney... READ ARTICLE Health & Wellness Metabolic Health Conference Of India – Pioneering Low-Carb Nutrition Acceptance In India The Metabolic Health Conference of India has rapidly become a groundbreaking event in transforming how low-carb nutrition is viewed... READ ARTICLE Health & Wellness The Ketogenic Diet And Cancer – A Metabolic Therapeutic Approach Cancer treatment has traditionally centred on methods like chemotherapy, radiation, and surgery. However, recent research indicates... READ ARTICLE Health & Wellness The History Of Low-Carb Nutrition For Diabetes – From John Rollo To Modern Endorsements Low-carb nutrition has a storied history in diabetes management, evolving from early therapeutic approaches to its recognition... READ ARTICLE Health & Wellness The Therapeutic Potential Of The Ketogenic Diet In Mental Health Disorders The ketogenic diet, traditionally recognised for its role in managing epilepsy, has recently gained traction for its potential... READ ARTICLE Health & Wellness The Situation Of Type 2 Diabetes In India – Challenges & Potential Of Low-Carb And Ketogenic Diets India, often referred to as the "Diabetes Capital of the World," is witnessing an alarming rise in the prevalence of Type 2 diabetes. READ ARTICLE LOAD MORE CREA Global Awards presented to Shashikant Iyengar Metabolic Health Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Shashikant Iyengar Metabolic Health Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?