Written by Dan Stephenson, Creative Strategist, Designer, and Founder of Homesick Dan Stephenson is a creative strategist and founder of Homesick, working with multiple companies at once through a unique subscription model, with expertise in design, colour psychology, and building standout brands for startups and disruptors. You’ve heard it a thousand times, “Don’t bite off more than you can chew.” It’s meant to protect you, keep you safe, and stop you from embarrassing yourself. But here’s the truth, that phrase has killed more dreams than failure ever has. In my recent Brainz Magazine interview about building brave brands that get noticed, I spoke about creativity, execution, and what it takes to stand out. This follow-up goes deeper, because brave brands don’t come from talent or resources. They come from one thing, the willingness to say yes before you’re ready. Smash the limits in your head Most people aren’t limited by their skills, time, or circumstances. They’re limited by their perception of what they can handle. That ceiling is self-built. And it’s brutal, because it feels like “common sense.” After that, it turns into something worse, a box you keep yourself in, a cage that looks sensible from the inside. It whispers: “Be realistic.” “Know your limits.” “You’re not quite there yet.” Realistic according to who? Limits set by what? And when exactly will you be “there”? For most people, never. Because the box gets more comfortable the longer you stay in it. And the longer you stay in it, the harder it is to remember you’re the one who built it. The people who keep levelling up aren’t obsessed with what they’ve already done. They’re obsessed with what’s still possible. That’s the energy. Say “yes” before you’re ready Here’s my favourite strategy in business, say yes. Then figure it out. It sounds reckless. And if you do it without any structure, it is. But the people who build something extraordinary don’t wait until they feel ready. They commit, then grow into it. When you say yes to something bigger than you feel capable of, something important happens. Your brain stops asking, “Can I do this?” and starts asking, “How do I do this?” That shift changes everything. The Fuel lesson: I said yes first I opened Fuel Coffeeworks with no hospitality experience. No “perfect background.” No long apprenticeship. No safety net of feeling qualified. Just a decision, I’ll work it out, fast. I brought in someone way better than me. That choice forced everything to level up, decision-making, systems, standards, speed. I was in it, you can’t hide behind theory. You have to operate. And operating under pressure teaches you more than comfort ever will. Survival is the only teacher that works Nobody learns to swim by reading about buoyancy. They get thrown in the water. Business works the same way. I’ve learned more from being slightly in over my head than from any course, book, or mentor, because when you’re surviving, you’re paying attention. When you’re comfortable, you coast. When you’re stretched, you build. When you’re under pressure, you get efficient. The projects that scare you? They sharpen you. The workload that feels impossible? It forces you to find a better way. Survival requires your full attention. And full attention is where growth lives. Say yes, with rules (so you don’t burn out) This isn’t a motivational speech about grinding yourself into dust. Saying yes only works when you pair it with structure. Here are the rules I live by (and how Homesick operates): One priority at a time (quality doesn’t survive chaos) Clear definition of “done” (no infinite loops) Tight feedback cycles (ship, refine, move) Systems before suffering (You don’t “handle more” by trying harder). You handle more by becoming ruthless about what matters and building systems that protect it. Stop asking “can I?” Start asking “how?” I help build brave brands through design, eCommerce, and marketing support that moves fast and stays sharp. People often ask a version of the same question, “How do you handle more without losing quality?” Here’s the answer, you stop negotiating with your limits. Because the second you decide something is impossible, your brain stops looking for solutions. When you decide it’s possible, your brain gets creative, fast. Not blind optimism. A deliberate choice. 10 years, one decision, “yes” Where do you want to be in ten years? Now ask yourself honestly, "If you keep saying no to the things that scare you, will you get there?" Probably not. The version of you who gets there doesn’t play it safe. They take on things slightly too big, then they rise to meet them. They step out of the box and build capacity on purpose. Take the hit, say yes Say yes to the thing that scares you. Accept the project that feels too big. Take the opportunity that feels too soon. Then build the systems to survive it. Because success doesn’t come from being ready. It comes from being willing. If you want a creative partner who moves fast, tells you the truth, and delivers sharp work consistently, book a discovery call and let’s see if we’re a fit. Follow me on Instagram , and visit my website  for more info! Read more from Dan Stephenson Dan Stephenson, Creative Strategist, Designer, and Founder of Homesick Dan Stephenson is the founder of Homesick, where he helps ambitious startups and challenger brands shape identities. With experience working across multiple companies at once, Dan thrives on turning creative challenges into practical solutions. He’s known for blending design expertise and memorable marketing to help brands stand out. Through Homesick’s unique subscription model, Dan delivers unlimited creative and marketing support to those who want agency-level impact without the hassle. Dan has a coffee shop side quest which he started with zero experience to prove he could turn a small investment into a lasting income.

Written by Dan Raynham, The Fitness Scientists Dan Raynham is a leading innovator of biohacking, peak fitness, and age reversal. He is the founder of The Fitness Scientists, the world's only measurable wellbeing system. His latest passion project, "The Biohacking Handbook," is a TV show that aims to democratize peak health, combining his background in science and the arts. Do you want peak fitness, longevity, age reversal, disease risk prevention, increased healthspan, enhanced brain health, and a powerhouse body? Then you need to develop your fast-twitch muscles! The primary method for developing type 2 muscular fibres is plyometric training (fast and explosive). Plyometrics cause you to tire in seconds. At 51, I have more type 2 muscle than I did in my twenties! There is a common notion that as we age, we should avoid plyometric activities. I hypothesise that this misconception is the primary cause of type 2 fibre waste with ageing. Although this article is a basic introduction to type 2 fibres, I hope it will kickstart or reinvent your health and fitness regimen today! [ 1 ] The hidden key to peak fitness and healthspan Even among those considered the fittest in the world or regular gym attendees, type 2 muscle fibres are often overlooked and undertrained. Over the past 20 years of research and practice, I hypothesise that activating type 2 muscle fibres is one of the few crucial factors to efficiently unlocking most human health and lifespan benefits. Consider a “fit” runner who runs 60 km per week but does little supplemental training. Their upper body is underutilised, and hardly any of their body is trained using plyometrics. They are operating at a fraction of their health potential and are likely to sustain an injury at some point. What are type 2 muscle fibres? To answer this, we need to examine the main fibre types.   Type 1 = Slow endurance muscle (mainly skeletal). Type 2 = Fast & powerful muscle. Type 1, slow-twitch muscle. They are red in colour, which is caused by high levels of myoglobin and mitochondria. They are responsible for repeated low-intensity contractions via aerobic pathways. This fibre type is common in the sedentary modern global population, including many people who exercise. Type 2a, fast-twitch muscle. These contain a high concentration of mitochondria and myoglobin. They differ from type 1 in that they produce and consume ATP more quickly through both aerobic and anaerobic metabolism. They are strong and rapid but fatigue quickly unless you are in peak fitness condition. They are the ideal muscle type to aim for. Type 2X. I like to refer to these as super fast-twitch muscles. They have lower levels of myoglobin and mitochondria, which makes them appear white. They are completely anaerobic, producing ATP at a slower rate but breaking it down extremely quickly. Suitable for short, powerful bursts of energy. Research on these muscle fibre types in exercise science is still in its early stages. I hypothesise that combining different fibre types can generate muscle contractions across a progressively wider range of speeds. Naturally, this can enhance overall fitness, agility, and coordination.   How to train for fast-twitch muscles Essentially, engage in explosive, 'shocking', quick, and unpredictable movements like burpees, jumping push-ups, and squat jumps. Additionally, try switching from one plyometric exercise to another so that the brain cannot detect a pattern, as observed in modern dance or martial arts. Type 2 muscle fibres can also be activated through traditional resistance training and other activities, but not as effectively, efficiently, or comprehensively. Training should include the aforementioned exercises to fully optimise peak health and fitness. Most medium to long-distance, repeatedly performed training will not be beneficial. You will not achieve the biological rewards. Therefore, incorporate plyometrics into your weekly routine as soon as possible! I'd like to take this further. Even among fitness enthusiasts who perform plyometric exercises, the focus is almost always on the legs. For optimal fitness, the entire body must be trained plyometrically. You need to find plyometric solutions for your whole body, just as you do with dynamic or isometric exercises. For example, jumping push-ups for chest and shoulders, jumping tricep dips, catching weighted balls for biceps and forearms, jumping Lalannes for the core, etc. It may seem challenging, but I have devised plyometric exercises for my hands, fingers, intercostal muscles (rib muscles), and deep core muscles. What happens to muscles when you train plyometrically? They convert from type 1 (and to a lesser degree some type 2x) into type 2a. There is an increase in the cross-sectional size of type 2 muscle fibres, not an increase in the number of cells.   Your body adapts into a more powerful, fast, and agile machine through the input of plyometric training. The fact that the body readily converts type 1 muscle into type 2 says a lot about their perceived value to the body machine. Sedentary, unfit modern bodies are dominated by type 1 muscles.[1] A sample of the benefits of type 2 fibre activation Genetic (epigenetics) Much research needs to be done in this area, which I believe will yield some groundbreaking results. Researchers discovered that targeted acute explosive exercise can pause shrinkage and even lengthen telomeres. Telomeres function like a biological egg-timer of death (please check back for my future article on telomeres). They are located at the ends of your chromosomes. This appears to be linked to muscular atrophy (wastage) with ageing, resulting in the loss of type 2 fibres. Even though many studies attribute the cause to a natural process, I hypothesise it is mainly due to a sedentary Western lifestyle, particularly between the ages of 25 and 60. I know people in their mid-70s who are practising plyometrics and strength routines that they did not undertake before the age of 65, and their muscular wastage has reversed. Increased type 2 muscle mass also helps to prevent sarcopenia and a variety of other health risks, including obesity. Practical health benefits include being able to survive falls with less injury, having faster reaction times, and so on. This all contributes to increased survivability and longevity.[2] Tendon & ligament strengthening Studies have demonstrated that the combination of muscle and tendon functioning together (muscle-tendon complex) gains more strength and suppleness with plyometric training than weight training or other 'regular' types of exercise. People tend to believe that explosive motions make you stiffer, yet the contrary is actually true. It is an area of research that I would like to pursue further. I have definitely become more flexible, nimble, and faster as a result of intense training developing my type 2 muscle, rather than from mild exercise or stretching.[3] Disease resistance It is well known that exercise of all types helps to reduce the risk of most diseases. Increasing type 2 muscle can supercharge this because it boosts HGH, Insulin-like growth factor 1, and the immune system, etc. (see plyometric-induced hormonal activation).   As mentioned above, the ability to reprogram existing muscle fibres from one type to another may benefit muscle disease treatments, such as inactivity from bed rest, obesity, Duchenne muscular dystrophy, Facioscapulohumeral muscular dystrophy, heart failure, and chronic obstructive pulmonary disease, to name but a few.[4] Immunity boost from type 2’s Hypertrophy (muscular increase) is associated with increased immunity and anti-inflammatory response. Considering that inactive modern humans have low type 2a fibre, we can argue that a type 2 increase is the most effective way to boost a myriad of immune benefits in combination with full vaccination programmes. Many immunity improvements are aided by some of the hormonal responses below. Plyometric-induced hormonal activation HGH (Human Growth Hormone) is one of the key factors studied in explosive training. Type 2 training increases HGH (Human Growth Hormone). This is called an Exercise-Induced Growth Hormone Response (EIGR).[5 ] HGH can: Helps to metabolise fat. Increase the insulin-like growth factor 1. Promote the growth of bone, skin, and cartilage. Boost protein production. Increase lean muscle mass. Reduce the risk of heart disease. Enhance physical performance. Increase skin thickness. Aids faster injury recovery. To name but a few. Studies have revealed that a single bout of intensive or acute exercise can increase HGH levels by up to 100%. This may peak up to an hour after training. It is enormous. It is possible to have HGH levels higher than those of a 16-year-old for two hours if combined with being in a fasted state! The amount secreted is more closely related to the peak intensity of the exercise than its duration.[6] Quality and intensity, not quantity! To summarise Incorporate rapid, explosive plyometric movements into your weekly exercise routine so they account for at least half of your effort. You will gain enormous benefits at the muscular, organ, metabolic, cellular, and genetic levels! Quicker and more efficient than conventional training, it fits into busy lifestyles without the need for gyms or lots of equipment. An invitation to connect Contact me  at any time to discuss biohacking and how to increase your body's fitness. I am available to assist you with every facet of your health or the overall well-being of your organisation. At   The Fitness Scientists , we believe that everyone deserves the opportunity to reach their full health potential. We use credible research and methods driven by science to break through the media and internet noise. Providing you with a clear path to success! Follow me on Instagram and LinkedIn for more info! Read more from Dan Raynham Dan Raynham, The Fitness Scientists Dan Raynham is a science-driven biohacker who believes that everyone should have access to optimal health. As a child, he suffered poor health, and didn't start exercising until his 30s. Now, at 51, he is an elite athlete who outperforms teens to 20s and professional athletes. Over the course of 20 years, he has honed a ground-breaking system that activates the body into peak fitness and age reversal. It works at a cell and molecular level in an incredible display of biochemistry. An ardent supporter of science-led, compassionate health and mythbusting, his company, The Fitness Scientists, offers the first and only data-driven wellbeing plan in the world. References: [1] (Hernández-Álvarez et al., 2023) [2] (Plotkin et al., 2021) [3] (Kubo et al., 2021) [4] (Talbot & Maves, 2016) [5] (Godfrey et.al ., 2003) [6] (Kavuran et al., 2025)

Written by Fabio da Silva Fernandes, Resilience, Mindfulness, and Reiki Enthusiast Fabio da Silva Fernandes knows what it's like to stumble. In 2021, he left his long career in the fintech industry to start his own wellness practice focused on mindfulness and Reiki, and now he explores the complex topic of resilience on his inspiring podcast called The Stumbling Spirit. The beginner’s mind is a Zen Buddhist concept related to approaching life from the perspective of openness, curiosity and compassion. As we begin a new year of intention setting, perhaps this is a quality that we can invite into our lives given the widespread weltschmerz and divisive sociopolitical climate. This is an opportunity for us to experience our daily lives through a fresh lens with the understanding that our worldview is limited by our current awareness. Since our state of being is in constant flux or impermanence, our viewpoints are bound to change over time. However, this requires both humility and receptivity to learn things anew and the recognition that we do not have all of the answers. So how can we harness the gifts of the beginner’s mind? One pathway is to glean from those who do it best: scientists, journalists, artists, mystics and children. The beginner’s mind As per Wikipedia , Shoshin is the Japanese term for beginner’s mind in Zen Buddhism. In my opinion, it is hard to attain given the lifetime of knowledge, wisdom and expertise acquired from our unique lived experiences, education and careers. It requires meeting each moment with newness and unfamiliarity to expand our present awareness. This attitude encourages an unquenchable thirst to learn and a ceaseless curiosity to see myriad dimensions of a given topic. Openness is the key to embodying a beginner’s mind. According to Midwest Alliance for Mindfulness , “Beginner’s mind is an attitude of openness, eagerness, and lack of preconceptions when approaching a person or a situation. It’s a useful strategy for practicing applied mindfulness and staying connected to the present moment when anxiety drags us into “what if” and future-based thinking… It consists of the willingness to set aside our stereotypes, assumptions, and learning histories in favour of approaching a person or situation with a child-like sense of wonder. Beginner’s mind encourages us to ask questions and engage with the environment from a perspective of curiosity rather than indulging preconceived ideas, being a teachable spirit rather than engaging in defensiveness.” Conversely, when we are rigid and intransigent, it can cause stress, anxiety and unhappiness because we are continually fighting for control of ourselves and the world around us, which is impossible. Rigidity expends precious energy in containing our reality and convincing others of the righteousness of our position. It can also lead to potentially making uninformed and detrimental decisions. In extreme cases, rigidity can cause embitterment and social isolation. This is supported by a Sydney Morning Herald  article, which quotes experts like psychologist Lucy Archinal-Hudson, who say that “Rigid thinkers may struggle to consider alternative explanations that don’t match their expectations, or see the shades of grey in a situation,” and “They often have very strict internal beliefs or rules about themselves and the world – which usually lead to negative feelings – and impact their behaviour or actions.” In the same piece, psychotherapist Eugenie Pepper says that stress and trauma can induce rigidity as a form of protection, “and when someone is anxious or depressed, their thinking can narrow, become inflexible and negative. It is the brain’s threat system saying ‘stick to what feels safe’.” The article also says that some people are more prone to rigidity such as perfectionists and those who are neurodivergent. Letting go of this limiting attitude may be challenging yet freeing and can help us become more joyful and compassionate. Furthermore, this open approach allows for adaptability and a growth mindset to emerge, without which limits our capacity to develop ourselves and be innovative. The term growth mindset was first coined by renowned psychologist and bestselling author Carol Dweck. As per Psychology Today , growth mindset “is the belief that a person's capacities and talents can be improved over time.” The article explains that people with a growth mindset are confident in their ability to continually learn and develop through hard work, dedication and adversity. As reported by Forbes , Professor Carola Salvi, lead author of a 2023 scientific study on the connection between social rigidity and cognitive flexibility, says that “We find that people who are good problem-solvers, are also open-minded when they have to reason on social issues. We can see the reflection of people’s flexible thinking in a variety of applications. For example, when we are looking for a solution to a math problem, but also when we reason on social issues.” The study referenced in the Forbes article found that “there’s a possible connection between cognitive rigidity and a deeper socio-cognitive framework, indicating that individuals with higher levels of social rigidity are more prone to cognitive rigidity as well.” The findings also show that “overclaiming, which is the tendency to claim to know something that actually does not exist, is associated with self-enhancement and can contribute to cognitive rigidity,” resulting in the possibility of holding extremist ideological stances without any real evidence. Related article: What We've Gotten Wrong About Resilience   Approach life as a scientist Scientists are curious by nature in that they question and test everything including their own experiments and theories. As a part of standard best practices, they regularly open up their research to peer review, feedback and criticism. Generally speaking, scientists are unafraid to go back to the drawing board to approach their research from other angles. I would argue that besides openness, the overarching qualities that allow scientists and thinkers alike to explore different dimensions of a given problem are humility and curiosity. All of these attributes contribute to the beginner’s mind. According to TESS Research Foundation , thinking more like a scientist involves the following steps: Ask a question Do background research Form a hypothesis Design and conduct experiments and collect data Analysis Make a conclusion Repeat Share what you find In daily life, it might not be practical to design and conduct experiments but perhaps we can collect more data from various sources and ask more questions about the information we are consuming on social media and mainstream news outlets. Leveraging this scientific method can be beneficial because it ensures utmost care, scrutiny and accountability with our own positions, words and actions. Approach life as a journalist In journalistic circles, there is a tried and true method in reporting news stories called the 5 W’s, which are Who, What, When, Where and Why. Unfortunately in this age of doom scrolling on social media feeds and the rampant consumption of opinion commentary from podcasters and mainstream media, the integrity of investigative journalism is quite bleak. This is underscored by some mass media companies choosing to capitulate to the authoritarian US administration by clamping down on journalism in order to serve their business interests. That said, the core principles of fact finding and news reporting still remain true for hard-nosed independent journalists and some content creators.  The darkness can no longer hide from the light. The modus operandi of a true journalist is to do research, verify facts and always question their personal biases to get to the truth, despite their own beliefs.  According to Forbes , in order to see the world as a journalist, it is essential to do the following: Focus on what is new Look for the superlative Deal in facts and stats, not opinions Be different from your competitors Be quotable Be accessible Be honest The article stresses that it is vital to continually be informed and says that “News is about what is new. Thinking like a journalist requires you to be constantly on the lookout for information about what has not happened before. This is where being naturally curious and a voracious reader comes in handy, because you can’t know what is new unless you are well versed in what has happened before.” What also stands out for me is to always deal in facts and stats, not opinions, and the importance of being honest. Related article: The Best Myth - Why Bestness Is The Death Of Excellence   Approach life as an artist According to The Guardian , there is a laundry list of tips to live life more as an artist, but the recommendations below are the ones that resonated the most with me: It’s never too late to create Understand the importance of looking Keep an ideas notebook or sketchbook Take inspiration from others but know when to look away Learn about the history of art Consume other culture too Use mistakes to your advantage Learn to love your own company Do something creative every day Talk to strangers Be creative without realizing Within this article, artist Helen Cammock says that “It is important to keep challenging ourselves by trying new things. ‘The older we get as adults, the less we feel comfortable taking risks. If we think about the kinds of things we did when we were children and tested out when we were teenagers, somehow it gets squeezed out of you and risk-taking is not a space that you can inhabit. There is something about enabling yourself to try things and not have expectations about what you will produce.’” This idea is underscored by a recent interview I did with Pia Mailhot-Leichter, about her memoir and self-help guide, Welcome to the Creative Club, Make Life Your Biggest Art Project. In the book, Pia says that our brains are hardwired for creativity, and it is something that we can nurture and develop over time. You can listen to our conversation and learn more about how creativity is directly linked to wellbeing on Season 4 of The Stumbling Spirit Podcast, beginning in March, 2026. Related article:  Why Courage Is Vital To Resilience Approach life as a mystic Mysticism is about exploring our internal spiritual world and how it connects us to the Divine, God, Source and all creation. Although individual mystical journeys are unique, there are parallels between people on the spiritual path to enlightenment. Fundamentally, mystics are in a continual and intentional quest to realize their non-dual nature and oneness with the Divine. It is a tangible yet ineffable inner knowing and wisdom that emerges through deep spiritual practice and, in some cases, paranormal experiences. Many mystics from the past have achieved this state through silence, prayer, meditation and contemplation. According to Britannica , “When mystics make claims about extrasensory dimensions of reality, they are making the same type of claim as do physical scientists when they cite the laws of physics or psychologists when they posit emotional complexes that govern healthy and morbid responses to events. They are not speaking of the magical, mythological, or otherworldly, they are attempting to speak, however well or inaccurately, of aspects of the world of sense perception that are not perceptible to the senses. During mystical experiences, extrasensory phenomena are said to be directly perceived, whether by the soul, the mind, the imagination, or some other faculty. The phenomena that mystics encounter may be impersonal, e.g., a unifying principle, structure, process, law, or force, or personal, e.g., ghosts, spirits, angels, demons, or gods or revelations derived from such personal beings. The inclusion of both impersonal and personal phenomena within the extrasensory is reflected in the medieval description of the extrasensory as “spiritual,” a usage that is reflected in the meaning of the German word Geist (“intellect” or “spirit”).” Several mystics of the past have given us guide posts to achieve enlightenment, such as the Buddha with The Noble Eightfold Path, St. Teresa of Avila with the seven mansions of The Interior Castle, and St. John of the Cross with his exposition on the Dark Night of the Soul. But practically speaking, what does it mean for the everyday person who might not be interested in mysticism and enlightenment per se?  I think it starts with intentionally looking inward, connecting with ourselves, taking the necessary time to be introspective, reflective and responsive to life rather than being reactive to it. Ultimately, it is about knowing and honouring who we truly are, because sometimes we can forget our essence in the rat race of life. From time to time, we might need a vehicle to help us connect more deeply within ourselves such as alone time, immersing in nature and traveling to far off places. As per National Geographic , “In a world grappling with disconnection and digital overload, there has been a steady rise in spiritual tourism and pilgrimages. People are turning to sacred places not just to see the history, but to experience something bigger than themselves.” Mysticism and intuition are very much linked to discernment of what resonates within our senses to be true. As per PositivePsychology.com , “Intuition is the ability to understand or know something instinctively, without the need for conscious reasoning.” The article explains that while beneficial, intuition is not always accurate and relies on our instinct to instantly determine what is right and wrong as well as suss out people and situations. Intuition permeates every facet of our lives be it at home or work, in every interaction with friends and strangers, and in our personal choices. The piece also states that what we sometimes perceive as intuition can be influenced by our past experiences. In other words, while intuition is necessary and ensures our survival, it is important to distinguish intuition from bias and judgement. That said, intuition is innate to everyone and it is something we can further cultivate. While some people are more naturally intuitive than others, CNBC  says that there are ways for us to harness our intuition such as paying attention and listening to our inner voice, practising empathy and mindfulness, nurturing our creativity and analyzing our dreams.  Regardless of the approach we might take, the point is to have a more authentic relationship with ourselves and the world around us which is grounded in our true nature.  Approach life as a child   According to National Library of Medicine , wonder is a key ingredient that children innately embody which can fade over time as we age. The article explains that “Not only is the idea of wonder as old as Greek philosophy, it is also a universal phenomenon, well-known by any parent. Why is it not raining upwards? Why is the moon round and not square? Children have asked these questions since the beginning of time. When children ask these questions, they might not be demanding an answer. Rather, they might be wondering in the face of reality. They are wondering because it rains downwards and because the moon is round. When children ask these questions, they are, as Plato and Aristotle suggested, philosophizing.” Wonder and asking questions are very much connected to learning new things. It seems like children are sponges for knowledge and retaining information. They are also masters of imagination and play. In Success Magazine , global futurist, business speaker and best-selling author, Jack Uldrich, says that “play is an integral form of learning,” and further adds that it can help us “devise new solutions for old problems and create new endings for our experiences.” He offers suggestions on how to reintroduce play into our lives such as learning a new instrument, reading up on different subjects and genres, and picking up a new sport or hobby. The article further states that play has the added benefits of reducing stress and boosting overall wellness. This concept is broadly explored in the book, The Curiosity Reset, Embrace the Child Within and Discover Your True Path by Heather Harris and Lauren Walker. In Season 3, I interviewed Lauren to discuss the benefits of incorporating the childlike qualities of wonder and play into daily life to enhance curiosity. Related article: Sci-Fi, Reality and The Search For Truth Stories to test your beginner’s mind Here is a list of interviews from my podcast that might challenge your worldview and help you flex your beginner’s mind. 1. Young minds  Heidi Bornstein  is one of the founders of Mindfulness Everyday - a Toronto-based organization offering accessible and practical mindfulness education to improve the wellbeing of her local community. A key focus for Heidi and her team of trainers is to deliver effective mindfulness curriculum to youth who are in dire need of support in these uncertain and divisive times. Heidi explains why mindfulness is needed more than ever to address the unique challenges of today. 2. Authentic wholeness Fleurian Maxton  is an author, educator and holistic practitioner who cultivates wellness for themselves and others through Reiki and mantra chanting. Fleurian is also my first Reiki teacher. In this episode, we discuss the mystical energy of Reiki, the search for wholeness, and the importance of Pride to the 2SLGBTQ+ community. 3. Existential awe Psychedelic Therapy involves the use of mind-altering drugs, such as psilocybin, to help those who suffer from mental health conditions like depression and addiction. Dr. Dave Bradley  focuses his research on exploring contemplative and psychedelic-assisted approaches to help patients within palliative care settings. Based in Scotland, Dave opens up about his journey to becoming both a palliative care doctor and mindfulness practitioner, and he offers key insights about improving the lives of those who are approaching death. 4. Fountain of youth For more than 12 years, naturopathic doctor, Eric Wood  has utilized holistic approaches to treat his patients with various conditions from chronic fatigue to cancer. Eric has written several books including, “Longevity Secrets - How to Grow Younger at Any Age.” In this episode, we talk about the fountain of youth and Eric’s journey to becoming a healthcare provider.  5. Moving into balance Darryl Tracy  is an accomplished physiotherapist of over 35 years. His focus is on rehabilitating patients with neurological injuries and disorders such as stroke, spinal cord damage, multiple sclerosis and Parkinson’s. Not only does Darryl help others improve their mobility, but he has an intimate understanding of the range of possibilities in bodily movement as an award-winning professional dancer and choreographer. In our conversation, Darryl opens up about his eclectic career and talks about the resilience of the human body. 6. Spirit counselling Renowned psychic-medium, Jackie Dennison , is one-half of the clairvoyant duo from the popular Canadian paranormal show, “Rescue Mediums.” For 7 seasons, Jackie and her partner-in-crime visited haunted locations to bring peace to both homeowners and lingering spirits. Rescue Mediums was a part of the first wave of psychic-medium reality shows which now seem commonplace. In this episode, Jackie explains why souls hang back, offers tips on developing our own spiritual gifts, and she talks about the impact and legacy of her groundbreaking show. 7. Clearing karmic debts Born in communist Hungary, Edit B. Kiss  grew up at a time when spiritual expression was suppressed. As a young woman, Edit did what was expected - she went to university, got her engineering degree and started a family. However, during this period, she also battled crippling anxiety and panic attacks. This all-time low set her on a path of spiritual growth and wellness, including healing her ancestral karma. Today, Edit practices Source Memory Healing to help others mend their karmic wounds. In this engaging conversation, she explains why clearing our karmic debts has a powerful ripple effect that extends beyond ourselves and encompasses our entire soul family. 8. Divining stars and cards Since ancient times, astrologers have studied the stars and planetary cycles to offer celestial explanations for earthly events, energy shifts and life circumstances of the past, present, and future. Tarot card reading is another form of divination which came into prominence in the 18th century. Today, if you scroll through your social media feeds, chances are you have seen a multitude of content creators who have combined both of these esoteric practices to guide you through life’s ups and downs based on your zodiac sign. Alysa Reese  is an expert on both of these systems of divination with three decades of experience as a Western Astrologer and Master Tarot Reader and Teacher. In this episode, Alysa demystifies the art of divination and gives us a tutorial on the stars and cards. 9. Art of energy flow Qi is the universal life force. It is the cosmic energy that flow s through all things. This concept is present in se veral Asian holistic modalities including Feng Shui. With origins in China, this ancient divination practice dates as far back as 4000 BCE and is still in use today. Drawing upon elements of the natural and celestial realms, Feng Shui is said to influence the flow of energy in our physical world to clear out blockages, restore harmony and balance, and, enhance wellbeing and good fortune. As a Professional Feng Shui Master and Teacher, Leigh Whiting  is an expert in this complex art of energy flow and in our fascinating discussion, she talks about how we can use Feng Shui to our advantage. 10. Sparking enlightenment For mystics the world over, the path to oneness with the Creator is often solitary, fraught with suffering and blessed with divine ecstasy and revelatory truths. Stephen D’amico  is no different. Stephen is a self-described guru who, through a series of supernatural events and spiritual self-realizations, has attained a permanent state of enlightenment. Not only does Stephen believe that enlightenment is achievable for each of us, but that humanity will collectively awaken in this lifetime. In this episode, Stephen discusses his mystical experiences, spiritual books and positive message. Stretching our limits of understanding As mentioned, the beginner’s mind is not an easy state to attain or sustain over a lifetime. However, if we are self-aware of our own limitations, we can introduce qualities and practices of the beginner’s mind from those people who do it best. This will allow us to become more open and flexible towards different ideas and other ways of being in this world. Not only will this approach stretch our current understanding of ourselves and life in general, but it will also help to enhance our compassion for others. It does not necessarily mean that our perspectives will change per se, but it is a pathway to learning about other lived experiences and understanding varying points of view. In this age of ideological gridlock, perhaps our collective exhaustion might lead us to being more receptive to listen and improve dialogue. However, I think it is better for us to take a proactive stance in this matter to see things as they truly are. After all, we are each accountable for how we show up for ourselves, the world and each other. Related article: Resilience vs. Survival - How Do They Differ?   To learn more, book me for a talk and consultation today . To listen to The Stumbling Spirit Podcast, click here  or you can find my show on your favourite podcast streaming platform. Follow me on Instagram , LinkedIn , and visit my website for more info! Read more from Fabio da Silva Fernandes Fabio da Silva Fernandes, Resilience, Mindfulness, and Reiki Enthusiast For most of his professional career, Fabio da Silva Fernandes worked in the tech industry as a customer support leader. About a decade ago, Fabio began his mindfulness journey, incorporating the practice of presence into his life on a regular basis. In his pursuit of personal wellness, Fabio attained several mindfulness certifications and, in 2018, delved into the world of energy work and started his Reiki training. Fabio is now a certified Reiki Master and Reiki Master Teacher. In 2021, Fabio left his career in fintech to launch his own wellness business called Resting Bell Wellness Inc., which is now branded under the name of his resilience podcast, The Stumbling Spirit.

Written by Viviana Castaneda, Digital Mompreneur Viviana Castaneda, a mom of two and entrepreneur since 2017, is the founder of Digital Mompreneurs, an empowering brand helping moms bring their digital business ideas to life. With a focus on confidence, time management, and content consistency, Viviana is dedicated to empowering fellow moms in the digital world. You’ve probably heard that SEO is changing. But let’s be real, what does that actually mean when you’re a coach, a service provider, or someone running a personal brand trying to grow online? Here’s the no-fluff version. It means your one great post, your single well-optimized blog, or that Reel that “should” have gone viral… isn’t going to cut it anymore. Because search is no longer just about keywords. It’s about trust. And not just trust with your audience, but trust with the AI-driven platforms that decide what gets seen. In this article, I am going to show you how to build a content ecosystem that actually works now, not three years ago. 1. What the heck is a trust network (and why you need one) Imagine your visibility is like building referrals. If one client recommends you, great. But if five clients, two podcast hosts, and a peer in your industry all mention you? Now you’ve got momentum. That’s what a trust network looks like online. It’s when your name, your ideas, and your content are showing up in multiple places, on your feed, your website, someone else’s podcast, inside a guest expert training, in an article. It signals to AI platforms and to potential clients, “This person knows their stuff, and others trust them too.” 2. How search is changing (and why it’s not just for bloggers anymore) AI search, like Google’s new generative search or ChatGPT’s browsing tools, is changing how people find experts. People aren’t just Googling “life coach for moms” or “branding photographer near me.” They’re typing full questions like: “How do I start showing up consistently online?” “What’s the best way to repurpose content for Instagram and email?” AI isn’t just scanning websites for keywords. It’s pulling from sources it trusts. If your name or content is part of a connected ecosystem, articles, interviews, social content, or podcast features, you have a better chance of being included in the answer. This is how clients find you without you having to hustle all day in the DMs. 3. How to show up where it counts (without being everywhere) Let’s break it down into a simple three-step cycle. Step 1: Trust signals These are the little breadcrumbs that say, “I’m legit.” Think blog posts, podcast guest spots, testimonials, niche-focused Reels, even your name popping up on someone else’s story. Step 2: AI picks it up The more places you show up in a consistent way, the more AI sees you as a go-to voice. It’s like building street cred with the bots. Step 3: People engage Once someone finds you, they want to binge a bit. Read your post. Watch your video. Check your link in bio. Your ecosystem keeps them in your world long enough to build trust. 4. What this actually looks like (even if you’re a one-woman show) You don’t need to be on five platforms or have a content team. But you do need a plan that plays the long game. Start here: Pick one to three things you want to be known for. Not everything. Just the stuff you’re lit up about and can talk about all day. Turn one idea into multiple pieces. A voice note rant turns into a Reel, becomes an email tip, then turns into a blog. Say yes to being seen. Guest spots, live collabs, even sharing your take on someone else’s post equals trust points. Keep it all connected. Think of your content like puzzle pieces. They should all point back to the same message. 5. You’re not just posting, you’re building a reputation Here’s the deal. You’re not here to chase likes. You’re here to be remembered. That takes more than a viral moment. It takes showing up in ways that say, “I know my stuff, and I’m here for the long run.” The internet’s noisy. But trust cuts through. Let’s build the kind of content presence that sticks, so when someone’s finally ready to hire, they already know who to call. That’s the power of a trust network. And you don’t need to be everywhere to build one. You just need to start showing up like the expert you already are. Ready to be seen, supported, and connected? Welcome to Content Her Flow Collective, the space where women entrepreneurs come to grow on their terms. If you’re craving genuine visibility, aligned collaborations, and a content strategy that actually fits your life, this is your next move. Inside, you’ll find: A community of purpose-driven women who get it Weekly tools and trainings to help you simplify your content Opportunities to network, co-create, and grow your reach Support to help you show up confidently and consistently This is more than a group. It’s your visibility home base. Join Content Her Flow Collective on Skool , where real content, real connection, and real growth begin. Let’s make your message visible, without losing your voice. Follow me on  Facebook , Instagram , and visit my website  for more info! Read more from Viviana Castaneda Viviana Castaneda, Digital Mompreneur Viviana Castaneda has been making waves in the entrepreneurial world since 2017. With a bachelor's degree in marketing and a dedication to her role as a mother, she has seamlessly balanced her entrepreneurial journey with raising her children. As the founder of Digital Mompreneurs, she leverages her personal experiences to develop empowering tactics and strategies that assist fellow mompreneurs in regaining the confidence essential for success, delving deep into the understanding of the human brain, mind, and behavior.

Scroll through Instagram or TikTok long enough and a pattern emerges. Perfectly sculpted noses, ultra-narrow bridges, overly upturned tips and near-identical proportions dominate “before and after feeds.” Known variously as the “button nose,” “Barbie nose,” “ski slope nose,” or “Turkish nose,” this highly stylized aesthetic has become a recognizable but also somewhat controversial trend in modern cosmetic surgery. As its popularity has grown, a measured resistance has also taken shape within the medical community. Increasingly, experienced rhinoplasty surgeons are questioning whether trend-driven results truly serve patients over the long term both aesthetically and functionally. This tension between fashion and longevity is not new. Rhinoplasty has experienced similar aesthetic cycles before. In the 1960s and early 1970’s, the exaggerated “ski-jump” nose characterized by an over-rotated tip and scooped bridge dominated popular culture and surgical practice. While widely sought after at the time, the look eventually fell out of favor as patients and surgeons recognized its limitations, both structurally and aesthetically. As in previous eras, the pendulum ultimately swung back toward more natural, proportion-based results, an arc many surgeons believe is repeating itself today. This perspective is shared by many surgeons, including Dr. Oakley Smith a Toronto-based cosmetic surgeon who specializes in rhinoplasty (visit Dr. Smith’s website)  and is considered one of the foremost authorities in the field. His work over 2+ decades has always emphasized durability, balance, and individualized outcomes rather than adherence to transient aesthetic norms. He has a pretty simple perspective:  “Trends come and go,” Smith observes. “But the face you’re operating on has to last a lifetime.” The rise of the Instagram aesthetic Social media has undeniably reshaped perceptions of beauty. Platforms such as Instagram compress global aesthetic ideals into a continuous visual feed, where dramatic transformations are rewarded with attention and reach. In rhinoplasty, this has encouraged a narrow set of visual preferences, small, sharply contoured noses designed to photograph well and conform to a recognizable digital template. In some markets, clinics openly promote standardized outcomes, offering patients results modeled after widely shared influencer imagery. Rather than dismissing these trends outright, many surgeons question their longevity. When aesthetics ignore anatomy One concern increasingly voiced within the field is that trend-driven rhinoplasty can placed disproportionate emphasis on appearance. Aggressive narrowing, excessive tip rotation, or extensive cartilage reduction may produce striking short-term visuals, but they can compromise the nose’s essential role in breathing. Training that emphasizes nasal airflow, internal support structures, and long-term outcomes has influenced a growing shift toward more conservative and structurally mindful approaches. “The nose isn’t just something you look at, it’s something you live with,” Smith explains. “Aesthetic refinement only succeeds when the underlying structure continues to function well.” From this perspective, form and function are not competing priorities, but interdependent ones. Balance over templates While some practices promote a signature aesthetic, many surgeons are moving away from standardized results in favor of tailoring procedures to each patient’s anatomy, facial proportions, and background. In a multicultural city like Toronto and really pretty much any big metropolitan city, this approach carries particular relevance. “There isn’t one ideal nose,” Smith notes. “There’s the right nose for the right face.” This philosophy reflects a classical understanding of facial aesthetics one rooted in proportion, restraint, and harmony. Rather than erasing individuality, the aim is refinement that integrates naturally with the face as a whole. The hidden cost of chasing trends As demand for social-media-driven results has increased, so too has the number of patients seeking revision surgery. Many show up after procedures often performed abroad where long-term structural considerations were underestimated. Surgeons who manage these cases frequently observe that while initial results may appear successful in photographs, functional or structural concerns can emerge with time. “The initial surgery often achieved the look the patient wanted,” Smith says. “But breathing issues, collapse, or asymmetry may develop later. That’s when patients begin to understand the difference between a trend and a sustainable result.” Revision rhinoplasty is technically complex and emotionally demanding, highlighting why many believe the aesthetic pendulum is gradually shifting. A turning point in the Instagram era Ironically, while social media helped popularize extreme aesthetics, it has also broadened access to information. Today’s patients are often more informed, more analytical, and more inclined to seek multiple perspectives. “Patients are asking better questions,” Smith observes. “They want to know how a result will age, how it will function, and whether it will still feel like them.” As a result, many are prioritizing outcomes that appear natural in daily life, rather than those optimized primarily for photographs. Why long-term structural thinking matters more than ever As rhinoplasty continues to balance artistic judgment with medical responsibility, long-term structural thinking has become increasingly central to the conversation. Respecting nasal physiology, airflow dynamics, and internal support is now widely recognized as essential to achieving results that endure. “Lasting aesthetic results depend on respecting the underlying physiology,” Smith says. This integrated perspective reflects what many see as the next phase of rhinoplasty one characterized by precision, preservation, and personalization. The future of rhinoplasty: Less noise, more nuance If the past decade was defined by bold, standardized aesthetics amplified by social media, the future may belong to something quieter, individualized outcomes, functional integrity, and subtle refinement. Rather than signaling a rejection of innovation, this shift suggests a maturation of the field. “The best rhinoplasty is the one no one notices,” Smith reflects. “It fits the face, it works properly, and it doesn’t announce itself.” In an era shaped by filters and fleeting trends, that philosophy may prove enduring. A timeless approach in a trend-driven world As cosmetic medicine continues to evolve, surgeons face a choice, follow trends or focus on principles that outlast them. For many surgeons committed to balance, function, and longevity, the direction is becoming clearer. Grounded in anatomy and classical aesthetic principles, this approach offers a thoughtful vision for the future of rhinoplasty. Not trend-proof, perhaps but timeless. Follow Dr. Smith’s patient education and results on Instagram

Written by Johanna Halldén, Transformational Coach Johanna Halldén is a certified coach, NLP and Time Line Therapy® Practitioner, and founder of JOY CO. She helps leaders, coaches, and speakers unlock their full potential through deep inner work, breathwork, and mental clarity. Energy silently influences every aspect of our lives, from leadership to daily decisions. Yet, we often overlook its role in our performance and well-being. This article delves into the importance of energy alignment, the causes of energy leaks, and how to raise and maintain your energy through presence, honesty, and clear boundaries. Learn how your energy can be the foundation of authentic leadership and sustainable success. We often talk about performance, mindset, resilience, and leadership. But rarely do we talk about the one thing that silently influences all of it, and that is energy. Not motivation. Not discipline. Energy. I meet high-performing leaders, coaches, and professionals every week who tell me the same thing, “I’m doing everything right, yet I feel drained.” They exercise. They meditate. They eat well. They are competent, driven, and successful. And still something feels off. This is usually the moment when we stop looking at what we do and start looking at how we exist. Energy is always communicating Your energy is constantly responding to your inner world. To your thoughts, emotions, boundaries, and level of inner alignment. You can say that everything is fine. But your energy tells the truth. When your energy is clear, life tends to flow. Decisions feel easier. Boundaries become natural. Presence deepens. When your energy is scattered or depleted, everything requires more effort, even things you normally love. This is not a personal failure. It is a lack of energetic awareness. Why does energy leak, even in successful people One of the most common misunderstandings is believing that energy is lost because we do too much. In my experience, energy is more often lost because we live out of alignment. Energy leaks when: We adapt instead of expressing what is true We carry responsibility that is not ours We suppress emotions instead of allowing them We say yes when our body says no We disconnect from ourselves to meet expectations These moments may seem small. But over time, they create a constant energetic drain. The body might cope. The mind might rationalize. But the energy always keeps score. Raising energy is not about adding more Many people try to raise their energy by doing more. More routines, more techniques, more optimization. But energy does not respond to pressure. It responds to presence and truth. Raising your energy often means: Removing what is not aligned Slowing down enough to feel Choosing honesty over approval Coming back into your body Reconnecting with what actually matters to you Energy increases when you stop abandoning yourself. Maintaining energy requires boundaries, not protection Another common misconception is that sensitive or perceptive people need to “protect” their energy. In reality, energy does not need protection. It needs grounding and clarity. When you are anchored in yourself, other people’s emotions, stress, or expectations do not attach in the same way. Strong energy is not rigid. It is stable. Boundaries are not walls, they are self-respect in action. Cleansing energy is about integration, not avoidance We all absorb impressions from conversations, environments, experiences, and even unprocessed emotions. Cleansing your energy is not about getting rid of something “negative”. It is about allowing integration. When emotions are felt, acknowledged, and allowed to move through the body, they do not stagnate. Clarity returns naturally when we stop resisting what is present. Energy is leadership Whether you formally lead others or not, your energy leads. It influences how safe people feel around you . How clearly you communicate. How grounded your decisions are. How sustainable your success becomes. True leadership is not about pushing harder. It is about standing firmly in yourself. When your energy is clear, you do not need to convince. You simply show up, and that is enough. A return to responsibility Your energy is not something that happens to you. It is something you participate in every day. Taking responsibility for your energy is one of the most powerful acts of self-leadership there is. Not to become perfect. But to become present. And from that place, everything changes.   Follow me on Facebook , Instagram , LinkedIn , and visit my website for more info! Read more from Johanna Halldén Johanna Halldén, Transformational Coach Johanna Halldén is a certified coach, NLP and Time Line Therapy® Practitioner, and founder of JOY CO. With a background as a management consultant and hundreds of hours coaching leaders, she now guides coaches, speakers, and conscious leaders to awaken their full potential through deep inner work. Her methods combine breathwork, mental clarity, and subconscious transformation to help others live and lead with presence, authenticity, and power. Johanna is passionate about breaking generational patterns and helping others create true inner freedom. Her mission is to help more people lead from the heart and live fully awake.

Purple hits different. It can appear edgy, cute, or futuristic — whatever vibe you're going for. This is for people who love experimenting and being unapologetically themselves. When purple AF  meets your hair, your style immediately becomes deeper, brighter, and more noticeable. Arctic Fox is a cosmetics brand. It specializes in vegan and cruelty-free semi-permanent hair colors. They are easy to apply at home and deliver rich shades without harsh chemicals like ammonia and peroxide. The brand inspires self-expression and cares about healthy hair. It supports charities that help animals. Why Purple AF Looks So Stunning Purple is one of the most versatile, vivid colors. It looks great on various natural tones and adapts easily to any style. This color can transform your appearance. It feels soft and gentle one day and ultra-daring the next. The best part? Arctic Fox semi-permanent dyes won't damage your hair. On the contrary, they make it softer and more vibrant. So you can experiment with confidence. How to Rock This Shade Purple AF works with basic colors and bright accents. If you're going for a calm look, black, white, gray, and beige are all suitable. For a wow effect, add contrasting details. This hue pairs beautifully with green, neon pink, silver, and denim. Even a simple white T-shirt and jeans gain fresh appeal when your hair becomes the main accent. The key is not to overload the look. Let your hair take center stage, and your clothes complement it. Stylish Outfit Ideas with Purple AF Purple can range from soft pastel hues to powerful cyber styles. It's all about the combination of details. Here are some trends that work exceptionally well: dark streetwear with accents; romantic pastel looks with dresses; grunge with leather and metal; minimalism with clean lines; futuristic style with silver; casual clothes with denim. These combinations are easy to recreate at home. Sometimes, just changing your accessories or makeup is enough to refresh your image. Fashion is about play, not rules. You can combine styles to create your own unique vibe. Makeup and Accessories: How to Enhance the Effect Purple hair thrives on balance. If the color is vibrant, makeup can be soft. If you're looking for drama, add dark eyeliner or glittery eyeshadow. Silver jewelry, clear accessories, chokers, and unusual hairpins perfectly complement Purple AF. Even the smallest detail can make a look cohesive and sophisticated. What matters most is never being afraid to experiment. Purple AF is not only about trends but also about character and mood. This color instantly brightens and enhances your look. It helps you stand out and add a touch of magic to your everyday life. Sometimes, one spontaneous decision is all it takes to feel like a new person. Hair is a form of self-expression, and purple is its boldest accent. Want rich color without the damage? Arctic Fox makes it easy. The vegan formula is gentle, the shade is intense, and the whole process feels super chill. The color may change, but the sense of freedom and personal style endures.

In ancient times, Celtic crosses were erected throughout what is known today as Europe, with the vast majority of them in Ireland and Scotland. Dating as far back as 8 AD, some have become famed relics that are still deeply treasured to this day. The tall, ringed crosses that were intricately carved from stone served as visual cues, providing sermons through biblical tales and displaying meaningful knotwork that has made them a central focus in Celtic heritage.  Where to See the Most Famous Celtic Crosses in the World Whether you want to delve deeper into your Celtic roots or want to plan some sightseeing tours on your travels, you’ll primarily find Celtic crosses in Ireland and Scotland, though some notable ones can be found elsewhere.  Famous Irish Celtic Crosses One of the most well-preserved and notable Celtic crosses is Muiredach's High Cross, located in Monasterboice, County Louth. It resides at this ruined monastic site, and while there are two other high crosses there, Muiredach’s is locally known as the South Cross, the most impressive example of Irish stonework from early medieval times.  The Cross of the Scriptures in Clonmacnoise, County Offaly, is famed for its intricate biblical carvings. It showcases the crucifixion, the last judgment, and many stories of Christ, serving as a pictorial depiction that could spread these teachings even to the illiterate.  You can find St. Kevin’s Cross in Glendalough, County Wicklow, a solid granite Celtic cross that has been dubbed “The Wishing Cross.” Legend has it that if you wrap your arms around it and touch your fingertips together, it grants wishes.  Famous Scottish Celtic Crosses Scotland has its own famed Celtic crosses as well. The Kildalton Cross is truly a marvel of early Christian art, as it was carved from a single stone. This stunning reminder sits in the churchyard of the former parish church on the island of Islay.  Iona Abbey Crosses are not to be missed either. There are several at this location in Iona, which include St. Martin’s Cross, deemed the most significant. This relic is still extant, holding true from the 8th or 9th century, while the St. John’s Cross features a replica outside, the original having been moved to a museum. Among these Celtic Crosses, you’ll also find MacLean’s Cross, a later addition from the 15th century that marks the routes of pilgrims past and showcases the splendid intricacy of Christian art in the form of biblical scenes.  Other Celtic Crosses You’ll find the most famous Celtic crosses in Ireland and Scotland, though they are around in other places, largely due to missionary efforts to spread Christianity. The Ruthwell Cross resides in England, a famed intricate carving that influenced many designs in Britain. The Dartmoor Crosses are also in England, but in the southwest, are another set of famous Celtic crosses. In Surrey, the Kingswood War Memorial is a modern construction built to acknowledge traditional Celtic designs. Outside of England, in both Lugasson and Père-Lachaise, Celtic Crosses can be found in areas where Irish missionaries spread the gospel. Modern adoptions are prevalent in many Paris cemeteries. Vintrosa in Sweden also has a Celtic cross, suggesting that English missionaries tried to bring their influence, and in Norway, there are roughly 60 Celtic crosses, some even dating back to the Viking Age.  The Modern Global Presence of Celtic Crosses When Celtic crosses were first erected ages ago, they were used as outdoor tools to teach those who could not read and spread the teachings of Christ. The gospel stories depicted in pictorial form attracted many people, and marked monastic sites by blending Celtic art with Christian themes. Today, a Celtic revival is still present. Celtic crosses can be seen as monuments and memorials. They are also commonly used as grave markers around the world, far from their humble beginnings. Erecting a Celtic cross in your yard to display your heritage may not be possible, but with Celtic cross jewelry , you can take the treasures of the past with you everywhere you go. Wearing a Celtic cross is a beautiful symbol of your Christian faith and Celtic heritage, united as one. This cross, with its distinctive circle, was historically viewed as a powerful charm to bring courage and strength while warding away evil. It also represents eternity and God’s infinite love that can help you navigate the complexities of life while feeling confident in your own abilities. You may just find that wearing one helps you remember to focus on inner peace as you move through life, perhaps around the world to see these famed Celtic crosses.

Justine Carino, LMHC, is a licensed psychotherapist and host of the “Thoughts from the Couch” podcast. Justine was recently awarded the 100 Women to Know Across America award in 2025 by the Know Women Network and Top 10 Health Voices to Follow in 2025 by MSN. She currently maintains a group psychotherapy private practice in New York, where they help individuals, couples, and families decrease symptoms of anxiety and depression, improve their relationships, and set better boundaries to create lives that are in alignment with their values. Justine also teaches ambitious women how to manage perfectionism, anxiety, and stress through 1:1 coaching programs. Justine’s advice has been featured in various media outlets such as The New York Times, CNN, Cosmo, The Huffington Post, Forbes, and VeryWell Mind. She has also been a speaker at top corporations, including Eileen Fisher, Lockheed Martin, and Know Women Media, and has been interviewed on over 45 podcasts. Justine Carino, LMHC, Psychotherapist, Coach, and Podcast Host Who is Justine Carino? Introduce yourself – your hobbies, favorites, and a bit about you at home and in business. Justine Carino, LMHC is a licensed psychotherapist and host of the “Thoughts from the Couch” podcast. Justine was recently awarded the 100 Women to Know Across America award in 2025 by the Know Women Network and Top 10 Health Voices to Follow in 2025 by MSN. She currently maintains a group psychotherapy practice in New York, where they help individuals, couples, and families decrease symptoms of anxiety and depression, improve their relationships, and set better boundaries to create lives that are in alignment with their values. Justine also teaches ambitious women how to manage perfectionism, anxiety, stress, and burnout through her 1:1 coaching program, The Balanced Boss . Justine’s advice has been featured in various media outlets such as The New York Times, CNN, Cosmo, The Huffington Post, Forbes, and VeryWell Mind. She has also been a speaker at top corporations including Eileen Fisher, Lockheed Martin, Know Women Media and interviewed on over 50 podcasts. On the home front, Justine has been married for 11 years and has two children and one more on the way, arriving this June. Justine loves exercising and takes weekly barre and pilates classes, which feel close to home for her as she was a trained dancer from the ages of 6 to 26 years old. She values spending time with friends, her family, and practicing her newest hobby, horseback riding. How did you choose to become a licensed mental health counselor and anxiety specialist? I have always been fascinated by people’s behavior. In high school, I found myself getting really curious about the decisions people were making around me, as well as my own. I took a psychology class as a senior and fell in love with it. I went to undergrad as a premed student because I wanted to become a psychiatrist. After spending two semesters crying before and after every biology and chemistry exam, I decided science wasn’t for me. This is when I realized my real calling and purpose was to become a psychotherapist. I applied to graduate school, got in and the rest is history. Thinking back, I think I was called to focus on treating anxiety disorders because I have always been an anxious person myself, but didn’t realize it until I was an adult and in postgraduate training to treat anxiety disorders. As a toddler and young child, I was selectively mute. I only spoke to my immediate family members and grandparents. My brother, who was 5 years older, often spoke for me. Selective mutism is an anxiety disorder where individuals are literally unable to speak in specific settings due to the “freeze” response triggered by the nervous system when anxious. My kindergarten teacher encouraged my mom to get me evaluated, which really confused her because I was talking at home. Back then, no one really knew what selective mutism was. When I was six, my mom put me in dance, and that took me out of my shell. Now, I don’t seem to stop talking and get paid to talk for a living. How ironic? What specific challenges do you help individuals, families, and couples overcome in your practice? At Carino Mental Health Counseling Services, PLLC, we treat teens, young adults, families, and couples struggling with anxiety, depression, trauma, grief, and relationship issues for residents of New York and Connecticut. I also have a second company in which I coach female entrepreneurs on how to take care of their mental health by effectively managing anxiety, stress, perfectionism, burnout, and creating work-life synchronicity. I am to provide this service to women in every state. Can you explain the core philosophy behind your approach to anxiety, depression, and burnout? I have extensive postgraduate training in both family systems theories and cognitive behavioral therapy. I have combined the two and discovered incredible results by doing so. Taking techniques from CBT and helping people apply them to their lives, while digging into the history of their family of origin and the dynamics at play while they were growing up, helps them understand why they have the core beliefs that they have in the first place. You can’t make a change until you have this type of clarity. What makes your work with high‑achieving women and moms unique or different from traditional therapy? Coaching has a different set of boundaries with more access to the therapist as a coach. Clients have access to me between sessions with check-in calls and messages. This often leads to live, on the spot support as my client goes through their day or week and this is not something we do in traditional therapy. Also, to do traditional therapy and help clients get reimbursement from their insurance companies, the client needs a mental health diagnosis. My coaching clients do not meet criteria for a mental health disorder and want coaching on specific skills or a road map to get their goals accomplished. How does your “Thoughts from the Couch” podcast help expand mental health support beyond traditional therapy settings? I started my podcast during the pandemic when my waitlist felt like it would never end, and we were in a mental health crisis. I felt as though more people needed access to mental health support. Not everyone can afford quality therapy, and I wanted to be a resource for people outside of my practice walls. I also wanted to destigmatize mental health and therapy and normalize conversations about it. My audience is perfectionistic and ambitious women who are creating companies and running businesses while also creating families, so these women struggle with stress, anxiety, burnout, guilt, and overwhelm. I like to pick topics that can support women in these areas, help them with their relationships, but also inspire them to keep going and dreaming. I want women to know that they don’t need to run from stress and anxiety – it doesn’t have to feel this hard. What are some of the most common misconceptions about anxiety and perfectionism that you address with your clients? A lot of people think that they need their perfectionism in order to be successful, accomplished or good at what they do. This makes pulling back on perfectionistic thoughts and behaviors a huge challenge for many women. The truth is, we don’t need to rely on perfectionism to make things happen for us. It is just one part of ourselves that we have been conditioned to believe makes us who we are. It was an adaptation to make us feel safe and in control at some point in our lives, most likely during identity development in childhood and adolescence. This perfectionistic part was often positively reinforced by reactions from our parents when we overachieved, or peers when we were very likeable and reliable. It is hard to let go of something we are positively reinforced for, until we realize it may no longer serve us as well as it used to. We can still be very successful without the weight of perfectionism and anxiety. You just have to be taught how to rewire your brain to allow this change. That’s what I help women do. Can you share a success story or example of how your guidance has helped someone make lasting change? I had a client tell me last month that she has healed more by working with me for the past 15 months than she has over the past 15 years! I was so honored, I can’t even describe the feeling. She was a survivor of trauma in adolescence, was in and out of a variety of treatment programs and has met with different types of therapists over the years, so when she said this I felt so confident in the work I am doing. I was able to see an outcome. I know my ability to combine cognitive behavioral therapy and family systems techniques is unique but truly effective, and her saying that to me validated everything I have been working on over the past 15 years. I never stop learning my craft and tweaking my skills because I want to see the change. If I am not helping someone, then what am I even doing? What are the key tools or techniques you teach clients to regain calm and confidence in their lives? I combine a few different modalities- cognitive behavioral therapy, acceptance and commitment therapy, internal family systems, and Bowenian Family Systems. It’s amazing how the different tools and techniques from each modality really complement each other and come together as a perfect recipe for change. I help clients understand the relationship between their thoughts, feelings, and actions and how that patterning influences the decisions they make, the relationships they have, and the feelings and patterns they are struggling with. I help clients understand their subconscious core beliefs that influence their automatic thought patterns, which have been highly influenced by their family of origin, culture, and life events. I help clients identify what they currently value in their lives and teach them how to set boundaries around these values so they feel in alignment with their lives. I also use exposure therapy to help clients rewire their brains and achieve the goals and changes they want to make for themselves. What inspired you to create programs like The Balanced Boss™ for stressed‑out women? My own struggles with running a business and becoming a mother at the same time during the pandemic inspired me. It was March 2020, and like many women, I was trying to do everything at once. I had a three-month-old breastfeeding baby and a toddler who was potty training and regressing with sleep. I was running therapy sessions on Zoom while bouncing a crying baby between sessions and a three-year-old with no preschool due to the world shutting down. I was trying to be the calm, grounded therapist my clients needed while also being the present mom my kids deserved. I was growing my practice that had a waitlist, recording a podcast that was ranked in the top 3 %, and honestly, I thought I was handling it pretty well. Until I developed Hashimoto's disease, an autoimmune condition where your body literally starts attacking itself. My anxiety and stress was through the roof, which was so ironic given I am an anxiety treatment specialist. I knew I couldn’t be alone in this struggle, so I started focusing my content online and on my podcast to serve high-achieving females. I felt like successful working women needed more support. 1 in 4 families in America have a female breadwinner now, but women are still “expected” to do certain things while also working and advancing their careers. Women have a lot of pressure on them about what a “good mom” and “good wife” should look like and what success should look like. This leads to a ton of stress, anxiety, and burnout for women who are growing businesses while building families. We can’t do it all; we need a lot of help, and we need that to be okay with that in our society today. My generation of women did not have many models of how we are supposed to do this, so we are figuring it out now with each other. We need to change narratives around what success can look like for women and who our families and society can support us in these roles as leaders. That’s what I hope my program can do. From your experience, what is the biggest barrier people face when seeking mental health support and how do you help them overcome it? I think there are a few things. The first is stigma. A lot of people think therapy is for someone who is severely “mentally ill” or has been traumatized in some way, and many people come to therapy without a mental health diagnosis. Whether or not people want to admit it, our mental health is a significant part of how successful we are, how our relationships go, and how satisfied we are with our lives. You don’t need a diagnosis to benefit from support. I also think a lot of people are resistant to hiring support and think they can figure everything out themselves, but this belief prevents them from growing and scaling their business. I can’t tell you how many women I have met whose perfectionism has actually blocked them from making more money or having more time. Lastly, I think people lack access to quality mental health care. Not everyone can afford private pay therapy and coaching, and when they try to use their health insurance, the paneled providers are full with 6-month wait lists. This is why I offer free content on my podcast, email list, and social media. I also have sliding scale slots for clients who cannot afford my full fee. What message would you like potential clients to hear – and why should they reach out to you for support today? I want women to remember that they can be successful and sane. You do not have to sacrifice your peace, presence with your family or mental health in order to achieve your professional goals. The women I work with aren't broken. They're not too much or too sensitive. They're carrying patterns that made sense once but don't serve them anymore. They're brilliant, capable women who are ready to stop running on external conditioning and start leading from their own wisdom. When my clients learn to put down old patterns and trust their own authority instead of their inherited anxiety, they don't just transform their businesses but they transform their whole lives. They become the leaders they were meant to be. The mothers they wanted to have. The women who show up fully without burning out completely. Because the world doesn't need more women who look perfect on paper. The world needs more women who know that success and peace can coexist and that you can be ambitious and also at ease. Follow me on Facebook , Instagram , LinkedIn , and visit my website for more info! Read more from Justine Carino, LMHC

Maya Akai is a Licensed Clinical Professional Counselor with over two decades of dedicated experience in mental wellness within the social service and mental health sectors. She possesses a Master's degree in Clinical Mental Health Counseling and Addiction Studies, complemented by certification as an addiction counselor. Maya Akai Monet Gavin, Licensed Clinical Professional Counselor Who is Maya Akai Monet Gavin? Maya Akai Monet Gavin-Winters, LCPC, CADC: Two Decades of Mental Health Advocacy, Crisis Expertise, and Empowering Voices. Raised in the Midwest by a hardworking family, Maya Akai's perspective was broadened from a young age through travel, visiting over 18 countries and 24 of the 50 United States. This foundation of strong values and diverse global exposure has fueled her two decades of dedication to the mental health and social service sectors. As a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor, Maya transforms her complex experience into real-world impact. Her academic journey, culminating in a Master's degree from a respected university, continues as she pursues a PhD in Psychology, currently focused on expanding research into the mental health dynamics of menopause. Maya spent fourteen critical years in crisis intervention within the Emergency Service Department of a major medical center in the Midwest. This extensive, high-stakes background has forged her proficiency in navigating diverse populations and challenging mental health situations. She has collaborated closely with various key governmental and community-based social service agencies, including those specializing in child and family welfare, domestic violence, and sexual assault. While skilled at assisting clients across the lifespan, she holds a specialized passion for women's health and the unique challenges of emerging adulthood. Beyond the clinic, Maya leverages her commitment to empowerment through media. She hosts the influential weekly podcast, M.A.Y.A. My Ambition, Your Ambition, which is globally distributed to encourage and uplift listeners. Furthermore, she serves as a monthly featured guest on a prominent Chicago radio station, where she actively champions mental health awareness and drives public discussion. What inspired you to start M.A.Y.A: My Ambition Your Ambition and focus on mindfulness? My deep passion for communication began early, leading me to pursue a degree in Communication Studies with a focus on broadcasting. I discovered my love for speaking and connecting with people through performing arts in high school, which fed my creativity. My radio career unexpectedly launched after I won an audition for a radio host position at a top-ranked sports station in Chicago. The moment I first spoke into a microphone, I knew I had found a passion with immense potential and purpose, setting the stage for my podcasting journey. Mindfulness was an obvious choice for me, as it serves as a foundational skill for emotional and mental evolution. I was driven to introduce people to this essential concept. How does your 20+ years of experience in mental health shape the way you help clients? Two decades in this field have illuminated the profound importance of silence, patience, and ensuring every person feels truly seen and heard. Crucially, I've come to understand the transformative power of compassion and that our inner light often shines brighter than we realize. In every interaction, I approach clients with empathy, honesty, and compassion. Still, above all, I acknowledge and honor their individual uniqueness and personal nuances. These are the invaluable lessons time has taught me. What common challenges do people face that your work helps them overcome? Many individuals struggle with common challenges in family, friend, and work dynamics. A frequent issue is feeling unsupported or undervalued, often leading to heavy burdens of guilt and shame. These feelings typically result in mental and emotional destabilization. My approach is to help clients overcome the stress, struggle, and disappointment they've been dealing with, facilitating the healing process so they can transition from merely surviving to truly thriving. How do you define mindfulness, and why is it essential for life balance? Mindfulness is the key to achieving balance in all areas of life. To be mindful is to objectively recognize when life feels overwhelmingly stressful, when your Mind feels full, rather than actively seeking equilibrium. This balance involves navigating both successes and struggles with a clear, objective perspective. Essentially, mindfulness means paying attention, in an observant and objective way, to all factors impacting your emotional and mental health. This awareness allows you to make necessary adjustments to prevent distress. Recognizing the sources of imbalance is the necessary first step toward achieving a balanced life. Can you share how your motivational speaking events help people take action in their lives? Motivational speaking events serve as powerful catalysts, transforming abstract concepts – such as ideas, dreams, goals, and feelings – into tangible realities. My purpose as a speaker is to connect with participants by offering a message that engages, informs, inspires, or elevates their personal discovery. I am committed to delivering practical, actionable speaking engagements that ensure attendees always depart with valuable insights and tools they can use immediately. What can someone expect from working with you one-on-one in coaching or counseling? Therapy is a really personal, active journey focused completely on you, my client. Building trust, being open, and offering unconditional support are the absolute keys to our relationship. Your specific mental and emotional needs and goals will always drive the work we do (because therapy is work!). You can expect some tough moments as we move toward the comfort you're looking for. But don't worry, all this effort happens in a therapeutic space that's always safe and totally accepting of who you are. How do you help young adults prepare mentally, emotionally, and financially for college life? Working with young adults is a vital and rewarding experience focused on facilitating self-discovery. The goal is to guide them past external expectations that limit their authentic selves, to let their authentic selves emerge. My therapeutic approach helps young adults establish authenticity, self-awareness, and resilient confidence. This identity work is holistic, spanning emotional, mental, physical, social, and financial domains. This deep process unlocks psychological shifts, helping them internalize self-worth beyond external validation. They develop self-compassion, buffering against self-criticism. This journey ultimately builds self-efficacy – the belief in their capacity to navigate challenges, set goals, and proactively shape their future with resilience. What role does recovery coaching play in supporting someone dealing with self-sabotage or addiction? Recovery coaching provides a supportive, non-judgmental environment to foster sustained sobriety through accountability. Recognizing that recovery is a non-linear journey with inevitable challenges and setbacks, as a coach, I act as a dedicated, future-focused partner. Unlike therapy, which addresses the past, coaching is action-oriented, focusing on developing concrete strategies, life skills, and healthy habits. The coach offers consistent encouragement, helps identify core values, and collaboratively sets incremental goals. Crucially, the relationship emphasizes accountability through creating a clear recovery plan, monitoring progress, and addressing deviations. This framework helps individuals restructure their lives, equipping them with proactive coping mechanisms for predictable challenges like cravings and stress. Can you describe a breakthrough moment you've seen with a client that illustrates the power of your approach? Working with a client who had a history of trauma revealed a direct link to their long-term substance abuse. By identifying the underlying trauma, we were able to establish the connection to their addiction struggles. The therapeutic approach focused on addressing the source of the trauma, which involved building robust support networks and providing essential resources. These steps were crucial in creating safe environments, allowing the client to feel secure enough to actively choose healing rather than continue coping with adverse life circumstances they had previously felt compelled to accept. How does your podcast extend your mission of inspiring ambition and healing? M.A.Y.A., an acronym for "My Ambition Your Ambition," is a dedicated movement focused on holistic personal growth and well-being. My central mission is built on a dynamic three-pronged approach: to Inspire, Motivate, and Activate individuals to take purposeful action in their lives. Actual personal development stems from a clear vision coupled with actionable steps. Therefore, M.A.Y.A. goes beyond mere inspiration by offering pragmatic, actionable strategies designed to address and overcome life's most challenging and complex situations. The podcast resources and programs are carefully curated to transition abstract goals into concrete realities, providing the necessary tools to navigate obstacles and foster resilience. By aligning personal ambition with a clear path forward, M.A.Y.A. catalyzes transformative, sustained personal evolution. What advice would you give someone who feels stuck and is ready to make a meaningful change now? The essential ingredient for change is immediate action, not procrastination. People frequently hesitate to make necessary or desired life changes because they fear stepping outside of their comfort zone. This comfort zone is often rigidly defined by convenience, control, and consistency. Hitting the limits of this comfortable space can lead to stagnation or the feeling of being stuck. To overcome this, one must be willing to leave one's comfort zone to find the connection they feel is missing. Follow me on Facebook , Instagram , LinkedIn , and visit my website for more info! Read more from Maya Akai Monet Gavin

Written by Zeljka Cacic-Escalera, Transformation Coach Zeljka is a transformation coach and founder of Day One with Zeljka. She coaches ambitious women through personal and professional change using mindset work, self-leadership, and the body–mind connection. Her mission is to help you take your power back and create a life that finally feels like yours. Feeling stuck in life can be surprisingly isolating. On the surface, everything may look fine. You might have a career, responsibilities, and a life that appears stable or even successful. Yet internally, something feels unresolved. There is often a quiet sense that you are not fully living the life you are meant to live. Many people experience this at some point. What once motivated them no longer does. The goals they worked toward no longer feel fulfilling. There is a growing awareness that something needs to change, even if it is not yet clear what that change should be. This moment is not a failure. It is often the beginning of a deeper transition. Why feeling stuck is not the problem Most of the people I work with are capable, reflective, and self-aware. They understand their patterns and often know why they feel the way they do. Still, they remain stuck. This is because awareness alone does not create change. Knowing what is no longer working does not automatically reveal what should come next. At this stage, many people try to push harder, set new goals, or distract themselves with productivity. Yet the feeling persists. What is often needed is not more effort, but a deeper shift. The difference between coaching and transformation coaching Traditional coaching is often focused on goals, performance, and outcomes. It works on the level of action. This can be helpful when someone knows what they want and simply needs structure or accountability. Transformation coaching works differently. It focuses on identity, emotional patterns, and inner leadership. Instead of asking what you want to achieve, it asks who you need to become in order to live differently. Rather than solving isolated problems, it looks at the underlying patterns that shape decisions and behavior. Lasting change rarely comes from better strategies alone. It comes from identity shifts. When the way you see yourself changes, your choices change. When your emotional responses change, your behavior follows. Over time, your outer life begins to reflect this inner transformation. When an old identity no longer fits Many people feel stuck because the version of themselves they have been living from has outgrown its purpose. What once worked no longer fits who they are becoming. This can feel uncomfortable and confusing. From the outside, everything may look fine. Inside, there is a sense of misalignment. This is not something to fix or ignore. It is a signal that growth is taking place. I see my role in this process as a bridge builder. I support people in moving from where they are now to who they are ready to become, not by pushing or fixing, but by creating clarity and alignment through a structured transformation process. Where to begin when you are ready for change If you recognize yourself in this, you may be wondering where to start. Transformation is not a single moment. It is a process. It begins with understanding where you are in life right now. It continues with defining who you want to become beyond old roles and expectations. It becomes real through aligned action taken from that new identity. In my twelve-week transformation program, I offer a clear roadmap for exactly this journey. We move through these phases step by step, creating space for awareness, alignment, and meaningful change. If this resonates with you and sparks curiosity, you can find more about my work on my website . I also offer a free discovery call , where we have the opportunity to meet, talk openly, and explore whether working together feels aligned. Follow me on Instagram and LinkedIn for more info! Read more from Zeljka Cacic-Escalera Zeljka Cacic-Escalera, Transformation Coach Zeljka is a transformation coach and founder of Day One with Zeljka, with a professional background in international corporate and consulting environments. Years of working in high-performance, results-driven settings shaped her deep understanding of pressure, self-doubt, and identity loss behind outward success. Today, she bridges business acumen with mindset work, self-leadership, and the body-mind connection to support ambitious women through meaningful change. Her mission is to help you take your power back and create a life that finally feels like yours.

Written by Dr. Tywana Robinson, Executive Leadership Strategist, Coach, Founder, and Author Dr. Tywana Robinson is the creator of the Pivot with Purpose Framework. She is the founder of Thriving Minds Learning Solutions, author of the book THRIVE: 6 Essential Practices to Living Abundantly, published in 2020, and equips professionals in navigating pivotal seasons. During a team meeting, we had a major decision to make, but no one was in charge. I realized I had useful things to say when the conversation started to slow down. I did not have the lead title, but I spoke up and, to my surprise, the team agreed with me. I learned that day that you do not need a title, an office in the corner, or an organizational chart to be a leader. You can be a great leader even without formal authority. Real leaders can influence people, be straightforward, and lead from where they are. I have been in charge for 25 years and have seen that people do not follow titles; they follow conviction, confidence, and purpose. According to a Forbes report, more than 80 percent of entry-level workers believe that effective communication of a leadership mindset is important, and more than 80 percent believe that leadership training is a useful skill. For example, Maria, who was new to her role, was inspired by a coworker who did not hold a managerial title but consistently demonstrated a leadership mindset by being clear and having a strong sense of purpose. Maria’s story supports the data and shows that being a good leader is not about where you sit, but about how you influence others and what you aim to achieve. The title myth Many professionals are still waiting for permission to lead. They believe that once they receive a promotion, certification, or recognition, they will be fully in charge. But waiting for rank can often slow progress and come with hidden costs. When you hesitate, you may miss opportunities to contribute new ideas because you do not voice them or test them out. This can lead to disengaged teams, where potential leaders fail to inspire or motivate others because they do not step forward. In addition, people who are perceived as passive may experience slower promotions because others do not see them as ready to advance. Highlighting these missed opportunities helps expose why this myth persists. It starts with you leading. It begins with the choices you make, how you navigate uncertainty, and how you act when fear is present but purpose is stronger. We all face moments when we are unsure of the next step. What matters is what we choose to do in those moments. Think about a recent situation where you had to make a decision that felt intimidating. What helped you move forward? What made your voice stronger? This self-reflection helps connect these ideas to your own experience. Some of the most impactful leaders I have worked with were not the highest-ranking people in the room. They shaped culture, outcomes, and direction simply through their behavior and clarity. Pivotal seasons show you how to be a leader Taking on new roles, transitioning to a different organization, reinventing yourself, or feeling uncertain often reveals where your leadership foundation truly lies. Think about the tension in an uncertain board meeting, the charged atmosphere surrounding change, or the quiet pressure that builds when your role shifts unexpectedly. These sensory experiences signal opportunities for growth that exist within periods of transition. These seasons can create fear, self-doubt, and hesitation. At the same time, they offer some of the greatest opportunities for development. When familiarity is removed, leaders are compelled to confront deeper questions: What am I without this title? What do I believe in? What kind of difference do I truly want to make? These are not just professional questions. They are invitations to reconnect with purpose. Why purpose is the anchor You may want to pause when you hear the word “purpose.” It is not a slogan; it is a way to take ownership. Leaders who understand what drives them make clearer decisions and are more effective at guiding change. They create a sense of safety, not because they have all the answers, but because they understand why they do what they do. Research from Harvard shows that leaders with a clear purpose are 60 percent more likely than their peers to outperform them in employee engagement and innovation. To apply this daily, start each morning by reconnecting with your primary goal. Consider how the tasks ahead align with your broader vision. Then choose one small action that supports that purpose. This practice transforms purpose from an idea into a lived experience and turns inspiration into consistent leadership. When rank fails to guide action, purpose becomes the compass. It helps leaders make decisions during uncertainty and act in alignment with what matters most. Leading without asking Leaders must understand that they do not need permission to lead with purpose, clarity, and courage. This realization is one of the most powerful shifts a person can make. People can develop internal authority, meaning the ability to influence others without relying on a title. Here are three simple ways to begin practicing this: Step 1: Know your value by reflecting on your skills, experiences, and unique perspectives. Understanding your strengths builds confidence, even without formal authority. Step 2: Communicate with intention. Before meetings or conversations, clarify what you want to accomplish and ensure your contributions support that goal. Clear, purposeful communication strengthens influence. Step 3: Act with purpose. Align your actions with your core values and goals. Consistency builds trust and earns respect over time. These steps form the foundation of leadership expressed through how you speak up when it matters, set boundaries aligned with your values, and demonstrate confidence during uncertainty. You are responsible for your growth and the impact you create. Inner authority emerges when you stop waiting for external validation. That is when leadership strength expands, regardless of where you sit on the organizational chart. The purposeful pivot When I work with high-achieving professionals, I often observe a similar pattern. Many are successful, yet something feels misaligned. John, for example, was a marketing executive who advanced quickly. On paper, he had everything: promotions, a strong salary, and recognition from colleagues. Yet despite these achievements, he felt unfulfilled and wanted his work to contribute more meaningfully. Many people share this experience. They accomplish a great deal, yet long for deeper alignment with their values, greater purpose, and a more meaningful impact. Pivoting does not mean abandoning success. It means redefining it. When leaders intentionally change direction, they do more than shift roles. They reshape how they lead, who they serve, and the legacy they leave behind. Last thought Leadership has no hierarchy. You owe it to yourself, the people you serve, and the legacy you are creating. The first step is choosing to lead yourself. Follow me on Instagram , LinkedIn , and visit my website  for more info! Read more from Dr. Tywana Robinson Dr. Tywana Robinson, Executive Leadership Strategist, Coach, Founder, and Author Dr. Tywana Robinson is a distinguished leader across the military and higher education. She brings a blend of strategic leadership, operational excellence, and human-centered development. She has led complex organizations, advanced institutional strategy, and built systems that drive measurable results while cultivating equitable, high-performing cultures. Today, her mission is to help professionals navigate pivotal seasons, overcome fear with clarity, confidence, and purpose.