“I don’t think we can define ourselves by a transitional time in our lives. Developmental times of “becoming” tend to look this way. At this time, we are all growing into new ways of doing things. It is a crucial time for engaging with ideas and testing them out. As a word of caution, in a time when it is so easy to jump to absolutes, when we don’t take the time

This approach can damage the relationship over time, as it focuses on the negative rather than building Over time, Linda began to feel belittled and unappreciated, causing a rift in their relationship. Advice: Before expressing a negative thought, ask yourself if it's a recurring issue or a one-time annoyance

distinction, look out for the common symptoms of boreout:  Constant fatigue : The employee often looks tired Clock-watching : They frequently check the time, seem distracted, and appear eager to leave before the Managers should promote open communication so they are open to employees telling them boreout symptoms It allows staff to learn as they work, using new technologies with real-time in-app experiences instead

Spend time researching different neighborhoods, market trends, and property values. Define clear needs and wants With your research done, now it’s time to revisit your budget. Research current programs, like using savings accounts (for down payments) or first-time home ownership One of the biggest hurdles for first-time home buyers is saving for the down payment and closing costs Pay down existing debt, avoid opening new credit accounts, and make all payments on time to boost your

Christmas: A time for reflection and innovation Christmas, traditionally filled with family gatherings Yet, it became a time for reflection. Love and support became a beacon of hope, guiding me through the darkest times. By embracing the pain, reflecting on the good times, and finding new ways to honor their memory, we can

quick remedies to remove the stress we are experiencing, or at the very least, we want solutions to manage But before we attempt to manage the stress we are experiencing, how can we better understand it? Taking time and making space for reflective practice We can start by taking the time and making the space This enables us to start designing personally manageable and realistic approaches to stress.   Designate a period of quiet time for reflection or meditation.

Learning how to manage public speaking opens doors to new opportunities, both personally and professionally So, what are some ways to manage public speaking anxiety? Conventional tips for managing public speaking anxiety Try to reframe limiting beliefs. I spoke with more clarity and ease each time. Begin a simple yoga practice If the idea of using yoga to help manage your symptoms intrigues you, but

to everyday unconscious bias in the workplace that has a cumulative effect on self-confidence over time more subtle acts of discrimination are much more frequent and their effects accumulate quickly over time freedom or the respect you have internally and a little part of you is thinking it will take a lot of time So if you have been considering making a change, then NOW is the time to take action. There is never a good time to make a big change so ask for help and advice from people you trust in your

Time and time again, I hear, “I just don’t have the time to shop, cook, and prep the homemade food that We innocently believe we save ourselves time by grabbing easy food, but in fact, we are paying in time Cue, the show-stopper thought, "I don't have time." Who has time to make homemade one-ingredient-composed meals? The less processed foods we eat, the more energy and time we have.

yes to everything, using adrenaline to get it done until the crash hits. 12 capacity-based tips for managing Track your capacity to manage ADHD in perimenopause Notice your energy, focus, and mood over time. Set “enough for today” goals for ADHD management On low-capacity days, pick 1-3 priorities that matter meals, movement, and rest are essential; they keep your brain regulated so ADHD symptoms stay more manageable Both matter when managing ADHD during perimenopause.

I'm Michelle Margaret Marques, the CEO of Marques Ventures, and I managed to slice through the digital

quite unlikely, that allowed this innovative vaccine to be created and made available in such a short time Sure, more partners is challenging to manage but the benefits significantly outweigh the challenges.