As a woman who has been buying, selling, managing, leading, failing, rising, and doing business since Other times, it’s contracts that magically become “informal agreements” when it’s your turn to get paid “Yes, and no, I didn’t have to sell my soul, just my time, effort, and a few tears.” I’ll keep showing up sometimes tired, often amused, but always intentional. leaning in, I’m here to say this loud and clear, "Some of us have been standing tall for years, and it’s time

The pace that once felt manageable now feels relentless. Much like adolescence, it reshapes how a woman relates to herself, time, responsibility, and meaning. At the same time, most professional environments still operate on an outdated assumption that the ideal

It's okay if this takes time; there's no rush! Empaths need to understand their own needs: what they need in terms of time alone, time with friends/ family, time for self-care (exercise or other hobbies), etc. Recognized as an Office of Personnel Management Presidential Management Fellow, Twanna left full-time

starting out in revenue cycle operations for 5 years, he then shifted to a side of the industry at a time “How does this affect a clinic manager? A physician? An MA rooming a patient? It just takes a lot of time. Time, trust, and determination.” in the long run is whether whatever system you put in place works under pressure, through the good times

Much of the County’s senior leadership had retired during the fun up to that time. internal crisis raised by the employees who reported poor working conditions and responses from library management arrival, and not only did we salvage them, but we built a 20% operation budget reserve for the first time Why did you decide to transition from library management to broader government roles? Managing and working with people in the team to eliminate drama and unnecessary delays resulting from

When I crashed, I burned, and each time there was less of me to scrape off the floor.   snipping relentless voice, confirming I wasn’t enough, I was   worthless , and it was only a matter of time Despite all this medication, I still managed to chalk up three creative and unique ways to kill myself Insanity is repeating the same actions expecting different results What I didn’t realise at the time Trust me, there is no time for soul-searching between campaigns for diapers and toothpaste, but I had

Normalize anxiety by reminding them that it’s a common and manageable experience. These routines not only create stability but also serve as natural coping mechanisms for managing anxiety Show them healthy ways to cope by managing your own stress constructively. Cognitive Behavioral Therapy (CBT) are highly effective in providing practical tools to understand and manage promoting healthy habits, and guiding them toward professional help when needed, you can empower them to manage

Recognizing self-sabotaging behaviours Self-reflection: Take some time to engage in self-reflection to Break larger tasks into smaller, manageable steps to avoid feeling overwhelmed. I would recommend that you create SMART Specific Measurable Attainable Realistic Timely) goals. It’s so important to spend time with people who inspire you to become a better version of yourself, a Growing up, I lacked confidence, but by spending a lot of time affirming myself and with my faith in

Your money story runs you, until you rewrite it Astonishingly, by the time you are 5 years old, you have It’s all about developing the right habits and spending your time wisely. Financial literacy empowers you to plan, manage, and grow your money wisely, helping you avoid debt traps up broke after a few years because they often lack financial literacy and do not have the skills to manage Cultivating peace of mind involves understanding your emotional triggers, managing your financial habits

Why the drop works: The nervous system learns through association Every time the body softens instead Over time, this rewires the system. Energy becomes less frightening. Release becomes more natural. They no longer need to manage the intensity alone.

Written by Kelly Kearley, Psychotherapist and Rare Disease Advocate Kelly is a Psychotherapist, Charity Manager navigating more familiar life challenges, people often seek therapy to better understand themselves, manage Parents may present with anxiety because they are constantly managing medical uncertainty. At other times, only occasionally. What matters is knowing it is there. Co-author of Positively Rare and Charity Manager of PTENUKI, she bridges lived experience with clinical

Yet, it is probably impossible to be completely stress-free and to be alive at the same time. As Ryan Kehr , content development manager at Harvard Business Publishing pointed out, “To make stress Manage your energy – learn about ultradian rhythms and use this knowledge to boost your productivity shows that recognising and acknowledging your stress by putting feelings into words is helpful in managing the Breakthrough Leadership Development Programme™ - accredited by The Institute of Leadership and Management