Keep reading, you’re about to meet the most important muscle you never knew you had.  This constant rise-and-fall not only keeps us alive, it maintains the rhythm of detoxification, digestion Shallow breathing caused by poor lung health keeps the body in a chronic stress state, elevating cortisol belly. Inhale deeply through your nose, allowing your belly, not your chest, to rise, then exhale slowly.

Place one hand over your belly button. As you breathe in through your nose, feel your lower belly inflate. Breathe in for five seconds Hold your breath gently in your lower belly for five seconds Breathe out Pleasure is what keeps you moving.

A note of thanks to line editor Kellie Supplee Follow me on Facebook, Instagram, LinkedIn, and visit

Written by: Kathleen Kelley, Executive Contributor Executive Contributors at Brainz Magazine are handpicked Kathleen Kelley, Executive Contributor Brainz Magazine Dr. She is CEO and owner of Kathleen Kelley Coaching. Dr. Kelley received her BS in physical therapy from the University of Connecticut, her MS in neurology from Kelley’s philosophy is anyone can change their mindset.

Studies  show that women tend to gain more belly fat during menopause than before. This increase in "belly fat" isn't just about appearance; this type of fat is linked to higher inflammation Even if your total body fat stays the same, belly fat can still increase during menopause. mass, improve lean mass and muscle integrity and support healthy body composition, we need to focus on keeping protein is vital to maintaining muscle (aim for around 40 grams at each meal), balancing hormones, and keeping

Keep your body warm with soft blankets. hands to fall naturally – perhaps next to your body with palms facing up, perhaps one hand on your belly Begin by inhaling deeply into your belly and take a secondary deep inhale through your heart. Feel your breath move through your body – belly, heart, mouth – repeat for up to 30 minutes of active Treat yourself with kindness and grace to keep the energy flowing and pay attention to what appears in

Instead, we learned to stay composed, move forward quickly, minimize discomfort, and keep functioning Place one hand on your chest and one on your belly. Take a slow inhale through your nose and allow your belly to expand.

B., Kelly, E. L., C Moen, P. (2016).

challenges are matched by our perceived ability to cope with them and, therefore, we feel good about it; It keeps Watching this TEDTalk by Kelly McGonigal, a health psychologist and lecturer at Stanford University,

Burnout, belly fat, and broken spirits You’re not just “bad at coping.” Studies show that chronic stress during perimenopause can cause:   Increased belly fat (especially visceral fat) Depleted DHEA levels Adrenal gland overload   Belly fat isn’t just aesthetic, it’s biologically In short, the more belly fat, the louder the biological alarm bells.

And yet by mid-afternoon, your jeans feel tight, your belly looks swollen, and you’re left wondering: Fix it: Deep belly breathing before meals Better sleep (7–9 hours) Less caffeine Gentle movement (like health) Inflammation control (to stop bloating and skin flare-ups) Gas and fluid balance (for that flat-belly A happy gut = a flat, happy belly. Watch the full video here .

This, in turn, is keeping all these digestive symptoms active. Short-term osmotic laxative support can help keep bowels in rhythm while the deeper work happens. Place one hand on your belly, one on your chest. Keep chest quiet and still. Exhale for 6 counts through a relaxed mouth or soft nose, feeling the belly fall.