14402 results found
- The Stress Hormone That's Sabotaging Your Success and What Every Woman Needs to Know About Cortisol
Written by Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach Jasmine is an exceptional Trauma-informed Chronic cortisol elevation disrupts your sleep by keeping cortisol elevated when it should drop at night This constant role-switching keeps your stress response system activated in ways that men typically don As a Christian woman, you face unique stressors that can keep cortisol chronically elevated. Read more from Jasmine Kelly-Stephens Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach
- 6 Incredible Principles To Increasing Your Resilience At Work
Written by: Kelly Perry, Executive Contributor Executive Contributors at Brainz Magazine are handpicked Read more for Kelly! Kelly Perry, Executive Contributor Brainz Magazine Kelly Perry is an ACA Registered Counsellor and creator
- The People-Pleaser's Plate and Why Saying Yes to Everyone Means Saying No to Your Body
Written by Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach Jasmine is an exceptional Trauma-informed Read more from Jasmine Kelly-Stephens Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach
- How To Use Your Heartbreak As A Catalyst To Live Your Best Life
Written by: Kelly G. Kelly G. Wilson, Executive Contributor Brainz Magazine Kelly G. Kelly's journey has provided a pathway to wholeness which she has now transferred into a coaching program Kelly's mission is to empower women to move beyond surviving into thriving by building deeper connections Kelly has traversed her journey from caterpillar to butterfly and now lives in connection and relationship
- Top 5 Tips For Supporting Your Immune System ‒ Nutritionist Approved
Written by: Jo Kelly , Executive Contributor Executive Contributors at Brainz Magazine are handpicked Here are my top 5 tips for keeping your immune system in check! Keep it dark, quiet and cool. Aim to finish your last meal 4 hours before you go to bed. 3. Jo Kelly, Executive Contributor Brainz Magazine Jo Kelly is a registered Nutritional Therapist, who specialises
- Making Changes In Your Life Or Career – 3 Action Steps To Get Unstuck
– Kelly Driscoll, Kelly Lynn Coaching, Episode 14 Action step: Identify one specific aspect of your life
- From Burnout To Balance – 7 Signs And Self-Care Strategies
Written by: Jo Kelly , Executive Contributor Executive Contributors at Brainz Magazine are handpicked W e can start each day by listing three things we are grateful for, or keeping a gratitude journal to Jo Kelly, Executive Contributor Brainz Magazine Jo Kelly is a highly qualified and experienced, award-winning
- 5 Healthy Habits To Practice During Difficult Times
Written by: Kelly G. Read more from Kelly! Kelly G. Wilson, Executive Contributor Brainz Magazine Kelly G. Kelly's journey has provided a pathway to wholeness, which she has now transferred into her signature Kelly's mission is to empower women to rebuild their self-confidence, reclaim their self-worth, and practice Kelly has traversed her journey from caterpillar to butterfly and now lives in connection and relationship
- When They Told Her “Just Use Social Media,” Zondra Evans Built a Streaming Empire Instead
"People told me to stay on social platforms and keep it cute," Evans said. with Ritchie Thomas, and our most recent show titled, The Bougie Bauldie Show, where the host/producer Kellie
- 3 Ways to Keep a Positive Mindset Amid This Covid-19 Pandemic – Into The New Normal and New Year
It is absolutely imperative to keep a positive mindset and keep feeding our brain with positive thoughts
- 5 Reasons Why You Should Care About Wellness In Your Workplace
Written by: Jo Kelly , Executive Contributor Executive Contributors at Brainz Magazine are handpicked Jo Kelly, Executive Contributor Brainz Magazine Jo Kelly is a highly qualified and experienced, award-winning
- Trapped in Your Comfort Zone? — 6 Tips to Live Your Life with Self-Actualization
Written by: Kelly Hater, Executive Contributor Executive Contributors at Brainz Magazine are handpicked If you answer “yes” to any of these questions, keep reading. Follow Kelly on Instagram , Facebook , YouTube , Pinterest and visit her w ebsite . Read more from Kelly! Kelly Hater, Executive Contributor, Brainz Magazine Kelly Hater, the owner of Mama Bear Domain, has over
