12896 results found
- 3 Breath Practices For Gut Health – Nurturing Your Digestive System
Diaphragmatic breathing Diaphragmatic breathing, or belly breathing, is a simple yet powerful practice Place one hand on your chest and the other on your belly. Inhale deeply through your nose, allowing your belly to rise while keeping your chest still. Exhale slowly through your mouth, feeling your belly fall as you release the breath. Quickly release the contraction and then pull your belly in again, creating a gentle pumping motion.
- Finding the Most Aligned Environments with Astrocartography and Human Design
Written by Sandra Nelly, Astrologer and Career & Business Coach Sandra Nelly is a Career and Business Read more from Sandra Nelly Sandra Nelly, Astrologer and Career & Business Coach Sandra Nelly takes a
- The Gut-Brain Revolution and How Red Light Therapy Is Transforming Neurological Wellness
Kelly, J.R., et al. (2015).
- Unlock Your Professional Potential with Human Design
Written by Sandra Nelly, Astrologer and Career & Business Coach Sandra Nelly is a Career and Business Read more from Sandra Nelly Sandra Nelly, Astrologer and Career & Business Coach Sandra Nelly takes a
- Debunking The Social Selling Myth – Why Your Business Doesn’t Need Every Social Media Platform
In 2008, Keven Kelly stated a creative only needs 1,000 true fans to maintain a great career.
- Building An Empire – How Businesswomen In Construction Are Shaking Up The Male-Dominated Industry
-Kelly Rich, founder of Kelly Rich Construction Group, who saw her construction group grow from a small
- Walk Your Way To Less Stress And Better Brain Function
Written by: Kathleen Kelley, Executive Contributor Executive Contributors at Brainz Magazine are handpicked Kathleen Kelley, Executive Contributor Brainz Magazine Dr. She is CEO and owner of Kathleen Kelley Coaching. Dr. Kelley received her BS in physical therapy from the University of Connecticut, her MS in neurology from Kelley’s philosophy is anyone can change their mindset.
- 3 Ways On How To Handle Heartache Over The Holidays
After you read number 3 again, check out this article on heartbreak written by Kelly G.
- How To Make Stress Your 1 Ally
How could this be, after all the effort I was doing to keep stress at bay? In 2013, author and health psychologist Kelly McGonigal gave a thought-provoking Tedtalk about making The excess of the primary stress hormone cortisol is what keeps you stuck in stress mode, burning energy Does your chest or belly tighten? Is it hard to breathe?
- Knitting – Hobby, Obsession, Or Intervention?
I love to keep my hands busy; I think it’s one of my favorite stress relief tools. One key to longevity and healthy aging is to keep your brain stimulated. Kathleen Kelley, Executive Contributor Brainz Magazine Dr. She is CEO and owner of Kathleen Kelley Coaching. Dr. Kelley’s philosophy is anyone can change their mindset.
- End Of Year Declarations To Help Create The Best New Year Ever – December 2022
The negative nelly voice is the subconscious keeping you safe and in your comfort zone. This negative nelly voice Eyebrow. This negative nelly voice, be quiet already Side of the eye. This negative nelly voice, shut up! Under the eye. This negative nelly voice, cállate! Negative nelly, I’m choosing to see myself at powerful Eyebrow. Keep looking up at the sky!!
- 3 Ways To Increase Your Productivity And Spend Less Time On the Clock
Written by Kelley Tenny, Health and Wellness Coach Kelley Tenny is a health and wellness coach whose Also, notice what personal distractions may be keeping you from clocking out on time. Keep your workspace clean and spend a few minutes in the morning getting together anything that you may Kelley Tenny, Health and Wellness Coach Kelley Tenny is a health and wellness coach whose L.I.F.E. method
