This is a 5-Day mini-course on Setting Healthy Boundaries. I believe that it is a crucial step to healing and becoming more aware of your emotions. In this course you will create your Healthy Boundaries. Rita Farruggia 5 Daily Rituals That Rewire Your Mind, Reduce Stress & Attract a More Abundant Life Viviana Di Leo Healthy Boundaries Mini Course Kathy Fritz Thriving in Perimenopause Viviana Di Leo Healthy Boundaries Mini Course This is a 5-Day mini-course on Setting Healthy Boundaries. I believe that it is a crucial step to healing and becoming more aware of your emotions. In this course you will create your Healthy Boundaries. ENROLL NOW

From Pain to Purpose: Dr. Susan Spicer’s 4-Step Approach to Healing Trauma and Narcissistic Abuse From Pain to Purpose: Dr. Susan Spicer’s 4-Step Approach to Healing Trauma and Narcissistic Abuse Dr. Susan Spicer is one of the world’s leading experts on healing trauma and recovering from narcissistic abuse. A licensed psychologist, neuropsychological expert, certified brain health coach, and trauma therapist, she is the author of The Narcissistic Abuse Survival Tool Kit. Dr. Spicer specializes in Eye Movement Desensitization and Reprocessing (EMDR) therapy, vagal toning, and somatic healing—integrating mind-body approaches to support deep, lasting recovery. Licensed to practice in 42 states, she offers online therapy sessions to help individuals heal from childhood trauma and the complex effects of narcissistic abuse. Dr. Spicer spent a decade working as a forensic neuropsychologist within the prison system, where she conducted neuropsychological evaluations in legal cases involving child abuse, divorce, and criminal matters. Her expertise has been trusted in courtrooms across the United States, where she has provided expert testimony in high-profile cases. As a published author and sought-after speaker, Dr. Spicer has been featured as a psychological expert in numerous media outlets, including FOX News. Her transformative online courses, brainwave audios, and guided meditations have helped millions of people rewire their brains, release trauma, and reclaim lives filled with purpose, peace, and joy. Through her social media platforms—especially TikTok, where she has impacted hundreds of thousands—Dr. Spicer continues to educate, inspire, and empower survivors around the globe on their journey toward healing. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Health & Wellness From Pressure to Peace and How to Keep Stress from Turning into Depression Stress is a common visitor in our modern world. It knocks at the doors of CEOs and students alike, sneaks into homes, boardrooms, and bedrooms, demanding attention, disrupting routines... READ ARTICLE Leadership Are You Truly Leading Inclusively or Just Checking the Box? Inclusion is more than a buzzword; it’s a leadership practice that demands more than good intentions and surface-level initiatives. READ ARTICLE Business Why Great Ideas Don’t Always Sell and How to Fix That You’ve got the vision. The passion. The drive. You’ve mapped out the brand, the big idea, and maybe even a killer name. READ ARTICLE Leadership The Illusion of Clear Communication and How to Finally Close the Gap Have you ever walked out of a meeting thinking you nailed it, only to realize days later that your message didn’t hit the mark at all? READ ARTICLE Mindset Open Your Heart and What Does It Really Mean? "Open your heart." How often have we heard this phrase tossed around in conversations, self-help books, or motivational speeches? READ ARTICLE Health & Wellness 5 Steps to Healing Generational Patterns of Burnout and Self-Sacrifice Every family carries an unspoken inheritance, a legacy of beliefs about body, worth, and nourishment that quietly shapes your deepest... READ ARTICLE Quote of the week “Planning in leadership counts on everything going our way; preparation accounts for chaos.” Lars Friedrich, Leadership Expert Business The Question Every Large Organisation's Board Should Be Asking, and Usually Isn't I like to ask any corporate board: if a major disruption hit tomorrow, do you truly know which activities and processes you must protect to remain viable? Not everything, not every system, just the absolute... READ ARTICLE Relationships Embracing the Power of the Fire Horse Year in 2026 As we entered 2026, astrological prophecies predicted that the Year of the Snake would end its shedding season in 2025. With the new Fire Horse season beginning in 2026, we will all be better, faster, and more... READ ARTICLE Mindset 10 Ways to Develop Positivity as a Skill Positivity is often treated as something you either naturally possess or simply don’t. What if positivity is less about disposition and more about development? Like any skill, our capacity to recognize what is... READ ARTICLE Business Taking the Tech Out of the Talk Sales enablement is no longer just about teaching sellers product features. It is about creating a unified revenue story where Sales, Product, Marketing, and Revenue Operations work together to... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast With Annabella Nassetti - How Architecture and Design Have Shaped Annabella’s Personal Transformation Meet the Visionary Behind the Most Efficient Way to Reinvent Your Home. Award-winning Interior Architect, Product Designer, Building Contractor, Author, RTT Therapist, MetaMind Self Leadership Coach, and founder of Abnassetti - A Living Concept. Annabella Nassetti has revolutionized the design and build industry with her streamlined, client-focused, and cost-effective approach to tailored luxury design. With an internationally recognized team and a track record of award-winning excellence, she delivers a seamless process that maximizes both beauty and function. Now, with the integration of Rapid Transformational Therapy (RTT) into her career, Annabella brings an even deeper level of intuitive and strategic design thinking to transform both spaces—and lives. LISTEN NOW Next Issue Previous Issue Back to Archive

Career Planning & Transitions Whether you're starting your career, seeking a promotion, or considering a career change, our knowledgeable contributors provide practical tips for navigating career transitions. Here you will find valuable insights and strategies, like learning how to assess your skills and interests, explore career options, and create a roadmap for achieving your goals. Plan for success - use these tips and frameworks to take your career to the next level! Reclaiming Career Purpose in a Transitional Season There comes a point in a woman’s career when everything may still look polished from the outside. When her title still sounds impressive. The résumé still tells a powerful story. The calendar is still... Start Now Repackaging Vulnerability and Turning Criticism Into Strength Here’s the truth, vulnerability isn’t weakness. Vulnerability is courage repackaged. Every time I put myself out there, sharing my story, opening up about my past, or speaking on something I know... Start Now Develop the YOU Before You Make Your Next Move – 3 Steps to Unlock What’s Next Have you ever found yourself asking, "What’s next for me?" Maybe you want the promotion. Maybe you’re ready to leave a career that no longer fits. Perhaps you’ve stepped into leadership and suddenly... Start Now Why Returning to Work Is Never Just Going Back Every year, hundreds of thousands of people in the UK return to work after maternity leave, long-term illness, burnout, redundancy, or other life events. Most are expected to slot back in as if nothing... Start Now The Career Compass and How to Navigate Career Change With Confidence Many people begin searching online for phrases such as “I need a new job”, “I want a new career” or “I need a career change”, hoping the right opportunity will magically appear. Most career advice... Start Now Where to Look for Clues to Find Your Life Path People search for their life path like it’s this hidden path that they need to find, when the truth is, they’re already walking it. The expectation that we should somehow find our life path can be paralysing... Start Now How to Know You're Ready for a Career Change Even When You Don't Feel Ready If you're currently considering a career change, you're one of a very large group in the UK. The largest survey of active UK career changers to date found that three in four have been thinking about it for... Start Now Returning to Work After Maternity Leave Isn't a Return, It's a Re-Entry For many organizations, maternity leave is treated as a logistical process. There are handovers to organize, paperwork to complete, and cover to arrange. Then, months later, the employee returns and... Start Now Finding Your Grace Zone and What Happens When We Understand How We’re Designed to Contribute For much of my professional life, I believed that being capable meant being able to do almost anything. If something needed organising, I could organise it. If something needed finishing, I could push... Start Now How to Lead Through Transition Without Losing Your Foundation You are a capable leader. You have delivered results, carried real responsibility, and performed under pressure. Still, something feels different this time. Whether you are stepping into a new role... Start Now Why Your Next Applicant Might Be Fake and the Rise of Synthetic Job Applicants Over the past six months, many of my conversations with friends and family about finding new work have circled back to the same worry. They apply for job after job, despite being well qualified, and... Start Now Eight Mindful Practices That Can Transform Your Career Transition Changing careers or searching for a new opportunity can be one of life’s most stressful experiences. Faced with uncertainty, many professionals immediately update their resumes, revise their LinkedIn profiles... Start Now Five Signs Your Strengths Are Holding Back Your Growth Many professionals spend their careers building expertise, earning trust, and becoming known for delivering results. Yet there is an often overlooked downside to becoming indispensable: the strengths... Start Now Is Ageism Holding You Back or Are You Holding Yourself Back? Ageism in the UK workplace is real, widespread, and well documented. But what if the most damaging form of age discrimination is not coming from employers, recruiters, or colleagues, but... Start Now Five Things I Learned Leaving Television For Entrepreneurship I had built the kind of television career that, from the outside, looked difficult to walk away from. I was an award-winning broadcaster and national television host for nearly 25 years across two major... Start Now Defining Success on Your Own Terms As we reach the midpoint of the year, it is a natural time for reflection. We’ve spent the last few months discussing the various layers of professional life, from navigating complex business models and... Start Now Resumes & Interviewing Freelancing Personal Branding Career Coaching Remote Work Networking Career Planning Workplace Culture Load more

Scott Robinson is a Finance Professional and Yoga Teacher. He is also the founder of Yogibanker ‒ a specialised yoga & wellbeing service for the financial services industry. He helped found 'dbYoga' at Deutsche Bank, one of the world's leading financial services companies as well as leading regular mindfulness sessions under the brand of 'Mindfulness Mondays'. Over the years, Scott has helped hundreds of finance professionals become stronger, more flexible and less stressed through yoga & mindfulness. Scott's passion is to bring yoga & wellbeing to the financial services industry ‒ one that is kinder, more sustainable with wellbeing at its core. Scott Robinson Senior Level Executive Contributor Founder Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Scott Robinson Founder Scott Robinson is a Finance Professional and Yoga Teacher. He is also the founder of Yogibanker ‒ a specialised yoga & wellbeing service for the financial services industry. He helped found 'dbYoga' at Deutsche Bank, one of the world's leading financial services companies as well as leading regular mindfulness sessions under the brand of 'Mindfulness Mondays'. Over the years, Scott has helped hundreds of finance professionals become stronger, more flexible and less stressed through yoga & mindfulness. Scott's passion is to bring yoga & wellbeing to the financial services industry ‒ one that is kinder, more sustainable with wellbeing at its core. All articles Health & Wellness Cooling Yoga Poses – How To Reduce Body Heat Through Yoga As the summer sun heats up more and more each day, the quest to find relief from excessive body heat can become paramount. READ ARTICLE Health & Wellness Yogic Breathwork – A Powerful Tool To Improve Your Professional And Personal Life A Sanskrit proverb says, “For breath is life, and if you breathe well you will live long on Earth.” READ ARTICLE Health & Wellness 5 Essential Aspects Of Practising Mindfulness Mindfulness has been extremely popular for a while now. It is promoted as a solution to stress reduction READ ARTICLE Exclusive interviews Human Nature Is Complex – Exclusive Interview With Scott Robinson Scott Robinson is a Finance Professional and Yoga Teacher. He is also the founder of Yogibanker ‒ a specialised yoga & well-being READ ARTICLE Health & Wellness The Importance Of Mental Health Awareness Mental health is the foundation for all your relationships, thoughts and feelings. READ ARTICLE Lifestyle 8 Glasses Of Water A Day The mantra that you need eight glasses of water daily has been around for a long time. READ ARTICLE LOAD MORE CREA Global Awards presented to Scott Robinson Founder The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Scott Robinson Founder Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr. DeShaun Williams is a business strategist, consultant, and founder of The Business Blueprint, where he works with new entrepreneurs and founders to build businesses correctly from day one. With a disciplined focus on structure, compliance, and strategic execution, his work ensures businesses are not only launched, but built to operate, protect themselves, and scale with intention. With years of hands-on experience across entrepreneurship, leadership development, and business operations, DeShaun is known for cutting through confusion and replacing guesswork with clarity. He works directly inside the foundations of a business, addressing formation, ownership structure, operational logic, pricing alignment, and long term viability. His approach is direct, practical, and rooted in real world execution rather than theory. DeShaun is the creator of The Business Blueprint Framework, a structured methodology designed to eliminate the common mistakes that cause early stage businesses to stall, fail, or collapse under legal and operational pressure. Through this framework, he works with founders to establish clear decision making systems, compliant foundations, and businesses that function as intentional entities rather than reactive ideas. What sets DeShaun apart is his insistence that confidence in business comes from preparation, not motivation. He does not guide or coach from the sidelines. He works inside the business alongside founders, helping them make critical decisions correctly the first time so they can move forward with certainty and control. Outside of his professional work, DeShaun is deeply committed to personal discipline, lifelong learning, and leadership development. He believes that strong businesses are built by grounded leaders who understand responsibility, structure, and execution. His work serves entrepreneurs who are serious about building something real, sustainable, and respected. Through The Business Blueprint, DeShaun serves founders across the United States who are ready to stop experimenting and start building businesses that last. Dr. DeShaun Williams Senior Level Executive Contributor CEO & Business Planning and Startup Strategy Consultant Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr. DeShaun Williams CEO & Business Planning and Startup Strategy Consultant Dr. DeShaun Williams is a business strategist, consultant, and founder of The Business Blueprint, where he works with new entrepreneurs and founders to build businesses correctly from day one. With a disciplined focus on structure, compliance, and strategic execution, his work ensures businesses are not only launched, but built to operate, protect themselves, and scale with intention. With years of hands-on experience across entrepreneurship, leadership development, and business operations, DeShaun is known for cutting through confusion and replacing guesswork with clarity. He works directly inside the foundations of a business, addressing formation, ownership structure, operational logic, pricing alignment, and long term viability. His approach is direct, practical, and rooted in real world execution rather than theory. DeShaun is the creator of The Business Blueprint Framework, a structured methodology designed to eliminate the common mistakes that cause early stage businesses to stall, fail, or collapse under legal and operational pressure. Through this framework, he works with founders to establish clear decision making systems, compliant foundations, and businesses that function as intentional entities rather than reactive ideas. What sets DeShaun apart is his insistence that confidence in business comes from preparation, not motivation. He does not guide or coach from the sidelines. He works inside the business alongside founders, helping them make critical decisions correctly the first time so they can move forward with certainty and control. Outside of his professional work, DeShaun is deeply committed to personal discipline, lifelong learning, and leadership development. He believes that strong businesses are built by grounded leaders who understand responsibility, structure, and execution. His work serves entrepreneurs who are serious about building something real, sustainable, and respected. Through The Business Blueprint, DeShaun serves founders across the United States who are ready to stop experimenting and start building businesses that last. All articles Business Why Serious Founders Challenge the Narratives of Entrepreneurship Entrepreneurship has developed a powerful cultural mythology over the last decade, advice travels faster than analysis and certain phrases are repeated so frequently that they begin to feel like universal... READ ARTICLE Business Why Structure Beats Hype and How It Helps Build a Strong and Sustainable Business We are living in a moment where entrepreneurship is marketed like a personality trait. Post the logo, pick the name, launch the site, announce the business, and start taking payments. It looks clean... READ ARTICLE Business What I Wish I Knew Before Becoming an Entrepreneur This is a call to return to what too many entrepreneurs rush past at the beginning, before titles, before revenue goals, before the pressure to prove something. There is structure, intention, and clarity... READ ARTICLE LOAD MORE CREA Global Awards presented to Dr. DeShaun Williams CEO & Business Planning and Startup Strategy Consultant The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr. DeShaun Williams CEO & Business Planning and Startup Strategy Consultant Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Over 30 years as a transformational social impact entrepreneur, Wayne Elsey has revolutionized how for-profit companies can earn profits and create global change. Wayne is the founder of the international brands, Funds2Orgs and Sneakers4Good. In each of these companies, Wayne continues to prove that profit and business success are aligned, not mutually exclusive goals. Wayne's professional journey began at the age of 15 when he participated in a work-study program in retail footwear. Through focused drive, motivation, and a commitment to excellence, Wayne worked his way up in the shoe manufacturing industry, ultimately becoming the president of Kodiak-Terra USA. In the process, he developed exceptional strategic leadership, operational, market expansion, and global supply chain expertise. Compelled to shift gears into social impact in the aftermath of the 2004 Indian Ocean tsunami, Wayne founded a nonprofit that grew from a startup to a $74 million organization under his leadership. During his tenure, they distributed more than 20 million pairs of shoes to people who survived natural disasters, including Hurricane Katrina and the 2010 Haiti earthquake. Today, Wayne serves as CEO of companies focused on purpose and profit in the U.S. and in 24 countries worldwide: • Funds2Orgs: The nation's leading shoe drive fundraising social enterprise serving schools, nonprofits, and community organizations, and making a global impact. • Sneaker4Good: A leader in sneaker reuse and partnering with run store retailers and elite marathons to collect sneakers for reuse and sustainability. • TreeRaise: An innovative program for schools, nonprofits, and faith-based organizations to raise funds and support the environment and global tree planting. Wayne published over 10 books on leadership, social entrepreneurship, and sustainable business growth, including his latest, The Reuse Economy: Breaking Away from Throwaway Culture, which is a roadmap for consumers and businesses to turn waste into opportunity and build communities and businesses that thrive by doing more with what already exists. His expertise has been featured on national media outlets, including Good Morning America, NBC Nightly News, Today Show, and Fox News. Wayne was named one of the top 200 philanthropists by Richtopia and is a member and contributor of the Forbes Business Development Council and Brainz Magazine. Wayne Elsey Executive Contributor Founder of Elsey Enterprises Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Wayne Elsey Founder of Elsey Enterprises Over 30 years as a transformational social impact entrepreneur, Wayne Elsey has revolutionized how for-profit companies can earn profits and create global change. Wayne is the founder of the international brands, Funds2Orgs and Sneakers4Good. In each of these companies, Wayne continues to prove that profit and business success are aligned, not mutually exclusive goals. Wayne's professional journey began at the age of 15 when he participated in a work-study program in retail footwear. Through focused drive, motivation, and a commitment to excellence, Wayne worked his way up in the shoe manufacturing industry, ultimately becoming the president of Kodiak-Terra USA. In the process, he developed exceptional strategic leadership, operational, market expansion, and global supply chain expertise. Compelled to shift gears into social impact in the aftermath of the 2004 Indian Ocean tsunami, Wayne founded a nonprofit that grew from a startup to a $74 million organization under his leadership. During his tenure, they distributed more than 20 million pairs of shoes to people who survived natural disasters, including Hurricane Katrina and the 2010 Haiti earthquake. Today, Wayne serves as CEO of companies focused on purpose and profit in the U.S. and in 24 countries worldwide: • Funds2Orgs: The nation's leading shoe drive fundraising social enterprise serving schools, nonprofits, and community organizations, and making a global impact. • Sneaker4Good: A leader in sneaker reuse and partnering with run store retailers and elite marathons to collect sneakers for reuse and sustainability. • TreeRaise: An innovative program for schools, nonprofits, and faith-based organizations to raise funds and support the environment and global tree planting. Wayne published over 10 books on leadership, social entrepreneurship, and sustainable business growth, including his latest, The Reuse Economy: Breaking Away from Throwaway Culture, which is a roadmap for consumers and businesses to turn waste into opportunity and build communities and businesses that thrive by doing more with what already exists. His expertise has been featured on national media outlets, including Good Morning America, NBC Nightly News, Today Show, and Fox News. Wayne was named one of the top 200 philanthropists by Richtopia and is a member and contributor of the Forbes Business Development Council and Brainz Magazine. All articles Technology Why Human Skills Matter When AI Can Write the Emails and Reports I've spent decades building teams, and if you know me, you know the one thing I keep saying: people matter. Sure, we live in a world of artificial intelligence (AI), but human judgment is still essential... READ ARTICLE Society Reimagining Nonprofits and Philanthropy Through Lessons From a Market in Haiti This year marks 20 years since I officially launched the nonprofit Soles4Souls. At the time, the world had come together after the natural disasters of the 2004 Indian Ocean tsunami and the 2010 earthquake... READ ARTICLE Business ESG Business Strategy Is the Opportunity Leaders Are Missing I’ve been in warehouses watching men and women sort through thousands of gently worn shoes and sneakers. Candidly, it’s hard work, and that’s what drives me to build global companies with... READ ARTICLE Business How to Build a Brand That Matters Joe Foster and I have been colleagues and friends for years, and having spent my entire career in the shoe business, some people are legends. That’s Joe. He may not have known it at the time, but he was delivering... READ ARTICLE Society How Any Company Can Join the Reuse Economy Each year, 300 million shoes end up in American landfills. Unfortunately, many of those shoes could have another life in another country, but many people still don't realize there are ways to live a more... READ ARTICLE Business The End of Comfortable Marketing Jobs Has Arrived No one in marketing is wondering if artificial intelligence and tech are changing marketing. They are, and the question is moot. The better question is, "How is AI exposing gaps within a company's... READ ARTICLE LOAD MORE CREA Global Awards presented to Wayne Elsey Founder of Elsey Enterprises The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Wayne Elsey Founder of Elsey Enterprises Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Are You Leading - or Just High-Functioning in Survival Mode? Exclusive Interview with Engy Neville Are You Leading - or Just High-Functioning in Survival Mode? Exclusive Interview with Engy Neville Engy Neville is the founder of Embracing Zen with Engy, a Conscious Leadership Mentor, Emotional Intelligence Expert, and Intuitive Leadership Strategist. Drawing on 30 years of experience in corporate marketing, brand management, consulting, strategy, and leadership, she helps leaders explore not only what they do, but the beliefs, emotional patterns, and internal drivers shaping how they lead. Her integrative approach brings together strategic business experience, emotional intelligence, nervous system awareness, NLP, subconscious re-patterning, and intuitive practices to support more conscious and sustainable leadership. Her own journey through motherhood, burnout, health challenges, and a profound spiritual awakening led her to reconsider conventional definitions of achievement and reconnect with the person behind the professional identity. Today, Neville helps ambitious leaders move beyond survival-based performance and lead with greater clarity, presence, self-trust, and alignment. In this exclusive interview, she shares why the future of leadership is not simply about developing more skills, but about developing the self who is leading. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Society The Parenting Tool Nobody Talks About, and Why It Can Transform Homes, Classrooms, and Communities Whether you’re a parent trying to get out the door, a teacher guiding a classroom transition, or a caregiver supporting a child in a public space, you’ve felt that moment when cooperation suddenly... READ ARTICLE Mindset Defeating Imposter Syndrome and Why You Deserve to Stand in the Room Imposter syndrome can make even successful people question whether they truly belong. Jean Bernard Fatal explores why these feelings arise and shares practical ways to overcome self-doubt, build confidence... READ ARTICLE Leadership What Happens When These 4 Pressures Take Command Pressure does more than increase a utility leader’s workload. Left unexamined, it can narrow perception, reduce the options a leader can see, and quietly begin making decisions on the leader’s behalf. READ ARTICLE Relationships Seven Steps to Elevate After Unhealthy Love Heartbreak does not end when a relationship does. This article explores why healing begins after the breakup, offering a practical seven-step framework to help you reconnect with yourself, rebuild your... READ ARTICLE Health & Wellness When Did Wellness Become Another Thing to Fail at? Self-care was supposed to help us come back to ourselves. But somewhere along the way, it became another standard to meet, another routine to perfect, and another place to wonder why we are not doing... READ ARTICLE Business How To Make Your Money Work For You ‒ Secrets Of The Wealthy Do you want to stop worrying about working for money and instead focus on how to make your money work for you? Here's what you need to know! READ ARTICLE Quote of the week "Your life is not measured by how quickly you arrive, but by how fully you inhabit the journey" Tanya Tsikkos, Innovative Jewelry Designer & CEO of EntityUK Business The Question Every Large Organisation's Board Should Be Asking, and Usually Isn't I like to ask any corporate board: if a major disruption hit tomorrow, do you truly know which activities and processes you must protect to remain viable? Not everything, not every system, just the absolute... READ ARTICLE Relationships Embracing the Power of the Fire Horse Year in 2026 As we entered 2026, astrological prophecies predicted that the Year of the Snake would end its shedding season in 2025. With the new Fire Horse season beginning in 2026, we will all be better, faster, and more... READ ARTICLE Mindset 10 Ways to Develop Positivity as a Skill Positivity is often treated as something you either naturally possess or simply don’t. What if positivity is less about disposition and more about development? Like any skill, our capacity to recognize what is... READ ARTICLE Business Taking the Tech Out of the Talk Sales enablement is no longer just about teaching sellers product features. It is about creating a unified revenue story where Sales, Product, Marketing, and Revenue Operations work together to... READ ARTICLE Brainz Expert Panel Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. READ THE FULL ARTICLE Brainz podcast Why A Pause Can Change Everything - Brainz Podcast with Engy Neville Founder of Embracing Zen with Engy, Intuitive Leadership Strategist, and Conscious Leadership Mentor Engy Neville joins the Brainz Podcast to explore conscious leadership, why high achievers can unknowingly operate in survival mode, the power of the conscious pause, and why lasting transformation begins with understanding ourselves. In this episode, Engy shares how more than three decades in corporate strategy and leadership shaped her understanding of the person behind the title. She explains why communication, delegation, and decision-making skills can only go so far when fear, perfectionism, insecurity, and the need for approval are still driving our behaviour, and how self-awareness can help leaders break unconscious patterns. The conversation also explores why survival mode can look like success, the hidden cost of overworking, people-pleasing, and constantly chasing the next achievement, and how creating space between a trigger and response gives us greater awareness and choice. Engy also explores how intuition and strategy can work together, why fear and intuition feel fundamentally different, and why reinvention isn't about becoming someone new, but carrying forward the wisdom of who we've already been. LISTEN NOW Next Issue Previous Issue Back to Archive

Jamie Lloyd is a multi-award-winning Chronic Pain & TMJ Specialist based in Surrey, UK, and the founder of a leading pain relief clinic known for treating complex conditions when other approaches have failed. His work focuses on identifying and resolving the root cause of pain through a results-driven, fascia-focused approach rather than simply managing symptoms. Jamie specialises in chronic pain, TMJ dysfunction, jaw pain, headaches, and musculoskeletal conditions, combining advanced clinical massage, myofascial release, dry needling, and intra-oral TMJ therapy to deliver long-term outcomes. His unique approach has helped clients who have struggled for years with persistent pain, often after exhausting traditional treatments. With over 300 five-star reviews, Jamie has built a strong reputation for delivering results, attracting clients from across the UK and internationally, including Europe, the USA, Australia, and the Middle East. His clinic is widely recognised as a destination for those seeking specialist care when nothing else has worked. Jamie’s work has earned multiple national and international awards, including Practitioner of the Year, back-to-back Sports Therapist of the Year, and recognition for healthcare innovation and clinical excellence. He continues to advance his expertise through ongoing training in TMJ, orofacial pain, and advanced soft tissue therapy. His mission is simple: to help people get out of pain, restore function, and take back control of their lives. Jamie Lloyd Executive Contributor Chronic Pain & TMJ Specialist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jamie Lloyd Chronic Pain & TMJ Specialist Jamie Lloyd is a multi-award-winning Chronic Pain & TMJ Specialist based in Surrey, UK, and the founder of a leading pain relief clinic known for treating complex conditions when other approaches have failed. His work focuses on identifying and resolving the root cause of pain through a results-driven, fascia-focused approach rather than simply managing symptoms. Jamie specialises in chronic pain, TMJ dysfunction, jaw pain, headaches, and musculoskeletal conditions, combining advanced clinical massage, myofascial release, dry needling, and intra-oral TMJ therapy to deliver long-term outcomes. His unique approach has helped clients who have struggled for years with persistent pain, often after exhausting traditional treatments. With over 300 five-star reviews, Jamie has built a strong reputation for delivering results, attracting clients from across the UK and internationally, including Europe, the USA, Australia, and the Middle East. His clinic is widely recognised as a destination for those seeking specialist care when nothing else has worked. Jamie’s work has earned multiple national and international awards, including Practitioner of the Year, back-to-back Sports Therapist of the Year, and recognition for healthcare innovation and clinical excellence. He continues to advance his expertise through ongoing training in TMJ, orofacial pain, and advanced soft tissue therapy. His mission is simple: to help people get out of pain, restore function, and take back control of their lives. All articles Health & Wellness Why Most TMJ Treatments Fail, and What Actually Works for Long-Term Relief If you’ve tried mouth guards, physio, or massage but your jaw pain keeps returning, you’re not alone. Most TMJ treatments focus on symptoms, not the root cause. In this article, we break down why... READ ARTICLE LOAD MORE CREA Global Awards presented to Jamie Lloyd Chronic Pain & TMJ Specialist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jamie Lloyd Chronic Pain & TMJ Specialist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Highly regarded coach and author with a truly inspirational personal story. I specialise in working with professionals who have a diagnosis of ADHD as well as anyone who aspires to be greater than the limitations they place on themselves. Darren Diprose Executive Contributor Life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Darren Diprose Life Coach Highly regarded coach and author with a truly inspirational personal story. I specialise in working with professionals who have a diagnosis of ADHD as well as anyone who aspires to be greater than the limitations they place on themselves. All articles Exclusive interviews Discover How Transformational Coaching Can Unlock Your True Potential ‒Interview With Darren Diprose Transformational Coaching can fundamentally change your life for the better. Read about how my own journey READ ARTICLE LOAD MORE CREA Global Awards presented to Darren Diprose Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Darren Diprose Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Imani Missouri is the Principal Owner of Faith Forward LLC, where she leverages the essence of faith to coach leaders toward their purpose. She has a number of faith-centered sub-brands that motivate women of color to reach their full potential in the professional sphere and beyond. Some of which include the Forward 40 (4tea) podcast, which highlights the experiences of 40 women of color on the rise in the nonprofit and social enterprise sectors. She is also the founder of The Forward Academy, a faith-centered professional development platform for women of color seeking to define themselves beyond their titles. Her career spans experience in the nonprofit, community development, and education sector. She currently serves on the Board of Directors for DIFFvelopment, a nonprofit that creates historically and globally conscious Black visionary leaders who believe in Black business, take responsibility for developing solutions to the issues Black people face, and have unshakeable pride and confidence in themselves. She is also a member of the Medal and Nominating Committees for Smith College. Imani Missouri Executive Contributor Faith-Centered Personal Development & Executive Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Imani Missouri Faith-Centered Personal Development & Executive Coach Imani Missouri is the Principal Owner of Faith Forward LLC, where she leverages the essence of faith to coach leaders toward their purpose. She has a number of faith-centered sub-brands that motivate women of color to reach their full potential in the professional sphere and beyond. Some of which include the Forward 40 (4tea) podcast, which highlights the experiences of 40 women of color on the rise in the nonprofit and social enterprise sectors. She is also the founder of The Forward Academy, a faith-centered professional development platform for women of color seeking to define themselves beyond their titles. Her career spans experience in the nonprofit, community development, and education sector. She currently serves on the Board of Directors for DIFFvelopment, a nonprofit that creates historically and globally conscious Black visionary leaders who believe in Black business, take responsibility for developing solutions to the issues Black people face, and have unshakeable pride and confidence in themselves. She is also a member of the Medal and Nominating Committees for Smith College. All articles Career 4 Boundary – Defying Faith Laws For Your Career Transition One of my colleagues jokingly tells me that my favorite phrase is “in transit.” READ ARTICLE Mindset Positioned For Purpose-Driven Opportunities – A Checklist Here’s the tea: Only about 25% of Americans reported they have a clear sense of their purpose. READ ARTICLE Society 4 Affirmations ‒ Reconciling With Your Workplace Trauma Employees across the world are fatigued. READ ARTICLE Leadership Keys To Not Letting That Job Break Your Soul Dear Reader, I write this with love, wisdom and a true desire to see you faithfully transition to your next. READ ARTICLE Mindset Great Resignation - 7 Faith-Centered Ways To Reframe Success Written by: Imani Missouri, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Faithfully In Action – 6 Degrees Of Progress Written by: Imani Missouri, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Imani Missouri Faith-Centered Personal Development & Executive Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Imani Missouri Faith-Centered Personal Development & Executive Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Sophia Wood Massicotte is a certified Life Coach, Yoga Teacher and Ayurveda Practitioner. Her passion lies within the realm of holistic wellness, stemming from her fascination with Nature, food as medicine, the complexities of the human mind and wisdom of the body.   She birthed The Art of Being Well, a holistic health hub, which allows her the space to create and share wellness programs, workshops and events to inspire and empower Women to reclaim their Power and step into the fullest embodiment of their Divine Feminine Essence.   Sophia is here to live, learn and love. Suffering at the hands of an eating disorder, she has gained valuable wisdom and insight through hitting rock bottom many times, and staying long enough to grow new roots of love and compassion and see her way out into the light.   Her healing journey inspired her to devote herself to create harmony within - to empower her masculine energy in service of her wild, passionate and free Feminine Essence.   Sophia supports women in journeying inwards - to the shadows, to rip away the weeds that are holding them down, and see through the veil of the ego, to free themselves from their own shackles and come back alive, more aligned, connected and empowered.   She skillfully guides her clients to faced their fears, pains, insecurities, limiting beliefs and sabotaging behavioral patterns. This is a Journey of remembering and honoring your Natural Essence. Remembering your power, honoring your body and heart wisdom. It is a Journey Home.   The number one principle Sophia shares and lives by in her teachings, is that you are the medicine you seek. Everything you see and seek outside of you, you can access within. Sophia Wood Massicotte Executive Contributor Holistic Healer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sophia Wood Massicotte Holistic Healer Sophia Wood Massicotte is a certified Life Coach, Yoga Teacher and Ayurveda Practitioner. Her passion lies within the realm of holistic wellness, stemming from her fascination with Nature, food as medicine, the complexities of the human mind and wisdom of the body. She birthed The Art of Being Well, a holistic health hub, which allows her the space to create and share wellness programs, workshops and events to inspire and empower Women to reclaim their Power and step into the fullest embodiment of their Divine Feminine Essence. Sophia is here to live, learn and love. Suffering at the hands of an eating disorder, she has gained valuable wisdom and insight through hitting rock bottom many times, and staying long enough to grow new roots of love and compassion and see her way out into the light. Her healing journey inspired her to devote herself to create harmony within - to empower her masculine energy in service of her wild, passionate and free Feminine Essence. Sophia supports women in journeying inwards - to the shadows, to rip away the weeds that are holding them down, and see through the veil of the ego, to free themselves from their own shackles and come back alive, more aligned, connected and empowered. She skillfully guides her clients to faced their fears, pains, insecurities, limiting beliefs and sabotaging behavioral patterns. This is a Journey of remembering and honoring your Natural Essence. Remembering your power, honoring your body and heart wisdom. It is a Journey Home. The number one principle Sophia shares and lives by in her teachings, is that you are the medicine you seek. Everything you see and seek outside of you, you can access within. All articles Mindset Identifying & Healing Wounded Masculine Energy Feminine and Masculine Energy is used to describe the energetic flow of the universe. Despite the names, this isn’t a gendered concept... READ ARTICLE Health & Wellness A Journey To Heal Your Inner Child Do you ever feel like a part of you has been hurt, neglected or forgotten? That part of you is your inner child, and it's high time... READ ARTICLE Mindset Breaking Free From People Pleasing Behavior People pleasing is when you try to make other people feel something, usually joy or happiness or appreciation of you and all that you do... READ ARTICLE Mindset 5 Keys To Navigate Your Descent – The Feminine Empowered Path What is a descent and why is it important? A descent is a time in your life that feels darker, heavier and uncomfortable. READ ARTICLE Health & Wellness Ayurveda – Your Path Of Self-Healing Through Nature's Wisdom Ayurveda can be translated as "science or knowledge of life”. It is an ancient healing system that originated more than 5,000 years ago... READ ARTICLE Exclusive interviews Navigating Wellness And Empowerment – Exclusive Interview With Sophia Wood Massicotte Sophia Wood Massicotte is a free spirit. Her Soul is here to live, learn and love with an open heart. Sophia has devoted her life to explore READ ARTICLE LOAD MORE CREA Global Awards presented to Sophia Wood Massicotte Holistic Healer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sophia Wood Massicotte Holistic Healer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Genta Spaho-Vazquez is a trailblazer in the realm of Freedom-Based Wellness, passionately dedicated to transforming the lives of high-achieving women. As the founder of Genta Wellness + The Glow Wellness Club, she leads a global movement that redefines wellness by empowering women to break free from the relentless cycle of burnout. Her innovative approach focuses on cultivating a lifestyle that thrives on clarity, energy, and ease, making wellness not just a goal but a sustainable way of life. Genta's journey is deeply personal, rooted in her own experience with the pressures of high achievement and the realization that traditional wellness models often fall short. She has crafted a unique methodology that blends cutting-edge wellness practices with a profound understanding of the modern woman's challenges. Her work is characterized by a commitment to helping women design lives that are not only successful but also deeply fulfilling and aligned with their true selves. Through Genta Wellness + The Glow Wellness Club, she offers a sanctuary for women seeking to reclaim their energy and purpose. Her programs are designed to provide the tools and support needed to navigate the complexities of modern life while maintaining a sense of balance and joy. Genta's vision is to create a world where women can achieve their highest potential without sacrificing their well-being, and she is dedicated to guiding them every step of the way. Genta's leadership and vision have made her a renowned authority and influential voice in the wellness industry. Her work has inspired countless women to take control of their health and happiness, proving that it is possible to have it all—a thriving career, a vibrant personal life, and a profound sense of well-being. With Genta at the helm, the future of wellness is bright, promising a new era of freedom and fulfillment for women everywhere. Genta Spaho-Vazquez Executive Contributor Leader in Freedom-Based Wellness, Founder of Genta Wellness + The Glow Wellness Club Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Genta Spaho-Vazquez Leader in Freedom-Based Wellness, Founder of Genta Wellness + The Glow Wellness Club Genta Spaho-Vazquez is a trailblazer in the realm of Freedom-Based Wellness, passionately dedicated to transforming the lives of high-achieving women. As the founder of Genta Wellness + The Glow Wellness Club, she leads a global movement that redefines wellness by empowering women to break free from the relentless cycle of burnout. Her innovative approach focuses on cultivating a lifestyle that thrives on clarity, energy, and ease, making wellness not just a goal but a sustainable way of life. Genta's journey is deeply personal, rooted in her own experience with the pressures of high achievement and the realization that traditional wellness models often fall short. She has crafted a unique methodology that blends cutting-edge wellness practices with a profound understanding of the modern woman's challenges. Her work is characterized by a commitment to helping women design lives that are not only successful but also deeply fulfilling and aligned with their true selves. Through Genta Wellness + The Glow Wellness Club, she offers a sanctuary for women seeking to reclaim their energy and purpose. Her programs are designed to provide the tools and support needed to navigate the complexities of modern life while maintaining a sense of balance and joy. Genta's vision is to create a world where women can achieve their highest potential without sacrificing their well-being, and she is dedicated to guiding them every step of the way. Genta's leadership and vision have made her a renowned authority and influential voice in the wellness industry. Her work has inspired countless women to take control of their health and happiness, proving that it is possible to have it all—a thriving career, a vibrant personal life, and a profound sense of well-being. With Genta at the helm, the future of wellness is bright, promising a new era of freedom and fulfillment for women everywhere. All articles Health & Wellness Mental Health Is Trending, But Are We Actually Getting Better? Mental health has never been more mainstream. Scroll through social media and you’ll find countless self-care tips and mental health awareness posts. In fact, the hashtag mental health alone has over 45... READ ARTICLE Exclusive interviews Transforming the Wellness Industry From the Inside Out – Interview with Genta Spaho-Vazquez Genta Spaho-Vazquez is a lifestyle entrepreneur and the founder of Genta Wellness and The Glow Social Club, a modern wellness brand helping high-achieving women heal from burnout, reset their health... READ ARTICLE Health & Wellness Why “Fixing Yourself” Isn’t Wellness and What to Do Instead You know that feeling where you’re doing everything right, the lemon water, the morning walk, the hormone-balancing supplements that cost more than your last electric bill, and yet, you still feel off? READ ARTICLE LOAD MORE CREA Global Awards presented to Genta Spaho-Vazquez Leader in Freedom-Based Wellness, Founder of Genta Wellness + The Glow Wellness Club The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Genta Spaho-Vazquez Leader in Freedom-Based Wellness, Founder of Genta Wellness + The Glow Wellness Club Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?