Desiree Goldey, Director of Marketing and Culture at ZRG Partners and founder of Do Better Consulting, brings over 25 years of experience in sales, hospitality, marketing, and talent management. Her diverse background has crafted a unique perspective on shaping inclusive, high-performing workplaces. A leading figure in DEIB, Desiree's commitment to excellence and progressive action drives her to foster workplace practices that benefit all. Through #DoBetterPeople, she advocates for continuous improvement in personal, organizational, and societal conduct. Join her in advancing DEIB and elevating standards. Desiree M Goldey Executive Contributor Director of Marketing and Culture Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Desiree M Goldey Director of Marketing and Culture Desiree Goldey, Director of Marketing and Culture at ZRG Partners and founder of Do Better Consulting, brings over 25 years of experience in sales, hospitality, marketing, and talent management. Her diverse background has crafted a unique perspective on shaping inclusive, high-performing workplaces. A leading figure in DEIB, Desiree's commitment to excellence and progressive action drives her to foster workplace practices that benefit all. Through #DoBetterPeople, she advocates for continuous improvement in personal, organizational, and societal conduct. Join her in advancing DEIB and elevating standards. All articles Society Navigating The Intersectionality Of Identity In The Workplace In today’s workplace, diversity initiatives are often discussed in broad strokes, focusing on overarching categories such as race, gender... READ ARTICLE Society Redefining Success In 2025 Through DEI, Talent, And Leadership The business landscape in 2025 is a dynamic ecosystem shaped by unprecedented challenges and opportunities. Diversity, equity, and... READ ARTICLE Leadership Leadership Beyond The Polls – Guiding Teams Through Post-Election Uncertainty In times of post-election uncertainty, leaders face the critical task of guiding teams through shifting landscapes and evolving dynamics... READ ARTICLE Society Is DEI Dead? No, It Needs A Culture Revolution The murder of George Floyd in 2020 sparked a global outcry against systemic racism and ignited a wave of Diversity, Equity, and Inclusion... READ ARTICLE Exclusive interviews Director Of Talent Operations & Culture At ZRG And Founder Of Do Better Consulting – Interview With Desiree Goldey As the Director of Talent Operations and Culture at ZRG Partners and Founder of Do Better Consulting, Desiree Goldey brings over 25 years... READ ARTICLE Business Unleashing The Powerhouse – Why Employee Engagement Programs Supercharge Your Organization Imagine a workplace buzzing with enthusiasm, where employees invest their hearts and minds, driving innovation and propelling success. READ ARTICLE LOAD MORE CREA Global Awards presented to Desiree M Goldey Director of Marketing and Culture The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Desiree M Goldey Director of Marketing and Culture Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jade Geary is a course creation guru. For the past 5 years, Jade has been making courses, videos, training, and other educational materials in higher education. Additionally Jade is completing her Doctorate of Education in Spring 2021 that focuses on educational technology and instructional design. Jade uses her training and education to make course creation, webinars, videos, and training a breeze for her clients. She is dedicated her time and energy to helping entrepreneurs develop courses that they are proud of. Jade Geary Executive Contributor Course Creation Expert Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jade Geary Course Creation Expert Jade Geary is a course creation guru. For the past 5 years, Jade has been making courses, videos, training, and other educational materials in higher education. Additionally Jade is completing her Doctorate of Education in Spring 2021 that focuses on educational technology and instructional design. Jade uses her training and education to make course creation, webinars, videos, and training a breeze for her clients. She is dedicated her time and energy to helping entrepreneurs develop courses that they are proud of. All articles Exclusive interviews Course Creation Expert Jade Geary Shares How She Became An Instructional Designer Jade Geary, 30, is a trained Instructional Designer, soon to be a Doctor of Education, and the owner of Wanderlust Course Create. In her... READ ARTICLE LOAD MORE CREA Global Awards presented to Jade Geary Course Creation Expert The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jade Geary Course Creation Expert Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Autoimmune expert and Functional Diagnostic Nutrition Practitioner, Tracy Gowler, has experienced debilitating fatigue, brain fog, and completely lost her quality of life because of autoimmune illness. By combining the skills from 20 years as a mechanical engineer, over 30 years as a project manager, and 5 years as an FDN practitioner, Tracy has healed herself and become a Sherlock Holmes of autoimmune. Realizing there is a structure to the healing process, she has created programs that allow clients to take it slow and steady in a format that allows clients to be successful. It isn't a pin the tail on the donkey approach. It is deliberate and each step makes progress for her clients. She is completely passionate about what she does and is determined to educate as many women as possible on what it really means to be healthy. Tracy Gowler Executive Contributor Functional Diagnostic Nutrition Practioner - President Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Tracy Gowler Functional Diagnostic Nutrition Practioner - President Autoimmune expert and Functional Diagnostic Nutrition Practitioner, Tracy Gowler, has experienced debilitating fatigue, brain fog, and completely lost her quality of life because of autoimmune illness. By combining the skills from 20 years as a mechanical engineer, over 30 years as a project manager, and 5 years as an FDN practitioner, Tracy has healed herself and become a Sherlock Holmes of autoimmune. Realizing there is a structure to the healing process, she has created programs that allow clients to take it slow and steady in a format that allows clients to be successful. It isn't a pin the tail on the donkey approach. It is deliberate and each step makes progress for her clients. She is completely passionate about what she does and is determined to educate as many women as possible on what it really means to be healthy. All articles Health & Wellness What Being Healthy Really Means Written by: Tracy Gowler, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Tracy Gowler Functional Diagnostic Nutrition Practioner - President The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Tracy Gowler Functional Diagnostic Nutrition Practioner - President Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Archana Reddy, the founder and intuitive transformational facilitator of Embody Your Mastery™ is a spiritual seeker and eternal student who aims to help, empower and unleash your great potential that hides under unwanted corporate burnouts, life transition, and limiting beliefs.   From a very young age, she grew up with a strong sense of spirituality in the Hindu faith where philosophy and life practices were part of her upbringing.  Her grandfather was a Vedic scholar, philanthropist and co-founder of a sacred temple in South India.   For more than two decades alongside her work in the corporate realm, she has worked with hundreds of healers and over a dozen coaches and helped a lot of people with their turning point moments in their lives.   She uses sound/energy, theta, intuitive guidance, executive/laser coaching and other methods to address the root causes of mindset and emotional patterns.   Her journey has been full of trials and tribulations having experienced everything from burnout to loss. She understands the journey of bouncing back from pain and doing the internal work to see the big outer shifts and the ups and downs of the spiritual journey. She is a natural manifestor and facilitator for positive change emotionally, mentally, physically, and spiritually. Archana Reddy Executive Contributor Executive Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Archana Reddy Executive Coach Archana Reddy, the founder and intuitive transformational facilitator of Embody Your Mastery™ is a spiritual seeker and eternal student who aims to help, empower and unleash your great potential that hides under unwanted corporate burnouts, life transition, and limiting beliefs. From a very young age, she grew up with a strong sense of spirituality in the Hindu faith where philosophy and life practices were part of her upbringing. Her grandfather was a Vedic scholar, philanthropist and co-founder of a sacred temple in South India. For more than two decades alongside her work in the corporate realm, she has worked with hundreds of healers and over a dozen coaches and helped a lot of people with their turning point moments in their lives. She uses sound/energy, theta, intuitive guidance, executive/laser coaching and other methods to address the root causes of mindset and emotional patterns. Her journey has been full of trials and tribulations having experienced everything from burnout to loss. She understands the journey of bouncing back from pain and doing the internal work to see the big outer shifts and the ups and downs of the spiritual journey. She is a natural manifestor and facilitator for positive change emotionally, mentally, physically, and spiritually. All articles LOAD MORE CREA Global Awards presented to Archana Reddy Executive Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Archana Reddy Executive Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr. Ayiesha Malik is an experienced General Practitioner who splits her time between the NHS and private sector, offering a well-rounded perspective on modern healthcare's strengths and limitations. As a GP, Dr. Malik is highly skilled in addressing a wide range of medical concerns, from routine checkups to diagnosing complex conditions. Her approach to medicine is not only rooted in evidence-based practice but also reflects a keen awareness of the limitations of conventional treatments, especially in managing chronic illnesses. Dr. Malik believes that modern medicine has made significant strides in treating acute infections, particularly with the use of antibiotics, which are highly effective for short-term, targeted interventions. However, she has observed that when it comes to chronic health issues—such as diabetes, hypertension, and autoimmune diseases—the available treatments often fail to address the root causes. Chronic conditions, which frequently require long-term management, are complex and multifaceted, and Dr. Malik has found that many pharmaceutical solutions focus on symptom control rather than addressing the underlying imbalances or lifestyle factors that contribute to these conditions. She has noted that some medications, though helpful in managing symptoms, may inadvertently add to a patient’s overall disease burden, leading to medication dependency or additional side effects that compound over time. Committed to providing holistic care, Dr. Malik advocates for a more integrated approach to chronic disease management. She encourages lifestyle modifications, preventive measures, and, when appropriate, alternative therapies to complement standard medical treatments. By acknowledging both the power and the limits of pharmaceuticals, Dr. Malik emphasizes a patient-centered approach that seeks to improve quality of life without relying solely on medication. Her perspective aligns with a growing body of healthcare professionals who are calling for a shift toward more sustainable, patient-empowered care models that promote overall well-being rather than mere symptom suppression. In her practice, Dr. Malik actively collaborates with her patients to explore therapeutic options that align with their unique needs and health goals. Her work is driven by a commitment to reduce the impact of chronic diseases, helping patients to understand their conditions and take proactive steps toward better health, ultimately aiming to foster resilience and independence in managing long-term health challenges. Ayiesha Malik Executive Contributor Integrative Doctor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ayiesha Malik Integrative Doctor Dr. Ayiesha Malik is an experienced General Practitioner who splits her time between the NHS and private sector, offering a well-rounded perspective on modern healthcare's strengths and limitations. As a GP, Dr. Malik is highly skilled in addressing a wide range of medical concerns, from routine checkups to diagnosing complex conditions. Her approach to medicine is not only rooted in evidence-based practice but also reflects a keen awareness of the limitations of conventional treatments, especially in managing chronic illnesses. Dr. Malik believes that modern medicine has made significant strides in treating acute infections, particularly with the use of antibiotics, which are highly effective for short-term, targeted interventions. However, she has observed that when it comes to chronic health issues—such as diabetes, hypertension, and autoimmune diseases—the available treatments often fail to address the root causes. Chronic conditions, which frequently require long-term management, are complex and multifaceted, and Dr. Malik has found that many pharmaceutical solutions focus on symptom control rather than addressing the underlying imbalances or lifestyle factors that contribute to these conditions. She has noted that some medications, though helpful in managing symptoms, may inadvertently add to a patient’s overall disease burden, leading to medication dependency or additional side effects that compound over time. Committed to providing holistic care, Dr. Malik advocates for a more integrated approach to chronic disease management. She encourages lifestyle modifications, preventive measures, and, when appropriate, alternative therapies to complement standard medical treatments. By acknowledging both the power and the limits of pharmaceuticals, Dr. Malik emphasizes a patient-centered approach that seeks to improve quality of life without relying solely on medication. Her perspective aligns with a growing body of healthcare professionals who are calling for a shift toward more sustainable, patient-empowered care models that promote overall well-being rather than mere symptom suppression. In her practice, Dr. Malik actively collaborates with her patients to explore therapeutic options that align with their unique needs and health goals. Her work is driven by a commitment to reduce the impact of chronic diseases, helping patients to understand their conditions and take proactive steps toward better health, ultimately aiming to foster resilience and independence in managing long-term health challenges. All articles Health & Wellness Beyond The Pill – How To Heal Migraines Holistically Migraines are beyond a normal headache. They are often a debilitating neurological condition and a leading cause of disability. They are... READ ARTICLE LOAD MORE CREA Global Awards presented to Ayiesha Malik Integrative Doctor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ayiesha Malik Integrative Doctor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Ceza Ouzounian is a Relationship Coach, an Energy Alignment Method Mentor, Fitness Instructor, best selling author and speaker. She helps successful entrepreneurial women have the relationship they desire. Ceza knows exactly what is required to have a relationship you love, that is full of support, passion and love, and has helped many women reach their desired relationship. She shares the valuable lessons from her own journey and what she has learnt from work with clients and those around her to support her clients to have their dream relationship. Ceza Ouzounian Executive Contributor Relationship Coach & Fitness Instructor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ceza Ouzounian Relationship Coach & Fitness Instructor Ceza Ouzounian is a Relationship Coach, an Energy Alignment Method Mentor, Fitness Instructor, best selling author and speaker. She helps successful entrepreneurial women have the relationship they desire. Ceza knows exactly what is required to have a relationship you love, that is full of support, passion and love, and has helped many women reach their desired relationship. She shares the valuable lessons from her own journey and what she has learnt from work with clients and those around her to support her clients to have their dream relationship. All articles Mindset Get Clear To Attract Your Soulmate Written by: Ceza Ouzounian, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Be Guided By Your Intuition Written by: Ceza Ouzounian, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness Steps For Next Step Clarity When Your Feelings Are Being Dismissed Written by: Ceza Ouzounian, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Are Your Beliefs Sabotaging Your Love Life? Written by: Ceza Ouzounian, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset 5 Steps to Attract Your Dream Mate Written by: Ceza Ouzounian, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Ceza Ouzounian Relationship Coach & Fitness Instructor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ceza Ouzounian Relationship Coach & Fitness Instructor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Kris de Jong is an experienced and certified Executive Life Coach living in Auckland, New Zealand. He studied at the University of Waikato, completing a BSc in Biology and Psychology, and was later certified in Cognitive Behavioural Coaching and Professional Life Coaching. He's also a Certified Practitioner of the Global Leadership Assessment 360 (GLA360). Recently he's become a co-founding ambassador for Prox.io, a global virtual knowledge exchange platform. Kris has managed large and diverse teams over the years while building his coaching and mentoring skills. His experience in HR, recruitment, performance, and people management allows him to optimize employee coaching for organizations looking to improve workplace wellbeing. He's written over 100 articles, published in national news outlets, and featured on national radio. After achieving financial freedom at 40, Kris started Eclipse Life Coaching and is passionate about coaching and helping people to get what they want in life. Kris De Jong Executive Contributor Executive Life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kris De Jong Executive Life Coach Kris de Jong is an experienced and certified Executive Life Coach living in Auckland, New Zealand. He studied at the University of Waikato, completing a BSc in Biology and Psychology, and was later certified in Cognitive Behavioural Coaching and Professional Life Coaching. He's also a Certified Practitioner of the Global Leadership Assessment 360 (GLA360). Recently he's become a co-founding ambassador for Prox.io, a global virtual knowledge exchange platform. Kris has managed large and diverse teams over the years while building his coaching and mentoring skills. His experience in HR, recruitment, performance, and people management allows him to optimize employee coaching for organizations looking to improve workplace wellbeing. He's written over 100 articles, published in national news outlets, and featured on national radio. After achieving financial freedom at 40, Kris started Eclipse Life Coaching and is passionate about coaching and helping people to get what they want in life. All articles Mindset How To Make The Most Of 2022 Written by: Kris de Jong, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Can’t Find Your Passion? Think Purpose And Intention Instead Written by: Kris de Jong, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Career Fed Up With Job-Hunting? How To Stay Positive And Motivated Written by: Kris de Jong, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Leadership Executive Leadership — How To Build Trust And Why It’s So Important Written by: Kris de Jong, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Career Stuck In Middle Management? Here’s How To Move Forward Written by: Kris de Jong, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Exclusive interviews An Interview with Executive Life Coach — Kris De Jong Kris de Jong is an experienced and certified Executive Life Coach living in Auckland, New Zealand. He studied at the University of... READ ARTICLE LOAD MORE CREA Global Awards presented to Kris De Jong Executive Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kris De Jong Executive Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Marques Ogden is a leader in leadership, marketing and sales, diversity and inclusion, mindset enhancement and overcoming adversity. After losing everything he owned in a bad business deal in 2013, he filed a chapter 7 bankruptcy, lost his home, his car, all of his money and ended up taking a job as a janitor for $8.25 an hour working on the graveyard shift. After his "spoiled milk" moment, Marques decided to take accountability and responsibility for his life and he decided to turn his pain into his purpose to become an inspirational keynote speaker. Since April 2016, he has spoken for over 35 fortune 500 companies and he is a coach, a consultant, a best selling author, a podcast co-host and more... Marques Ogden Executive Contributor Ogden Ventures LLC Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Marques Ogden Ogden Ventures LLC Marques Ogden is a leader in leadership, marketing and sales, diversity and inclusion, mindset enhancement and overcoming adversity. After losing everything he owned in a bad business deal in 2013, he filed a chapter 7 bankruptcy, lost his home, his car, all of his money and ended up taking a job as a janitor for $8.25 an hour working on the graveyard shift. After his "spoiled milk" moment, Marques decided to take accountability and responsibility for his life and he decided to turn his pain into his purpose to become an inspirational keynote speaker. Since April 2016, he has spoken for over 35 fortune 500 companies and he is a coach, a consultant, a best selling author, a podcast co-host and more... All articles Business Seven Fatal Errors That Halt Growth For Small Businesses At last, all your hard work is paying off. When your business grows, it's like a dream come true. READ ARTICLE Business 5 Goal-Setting Mistakes Made By Business Owners – Have You Set Your Goals For The New Year? Business goals help you measure your progress and keep you inspired to achieve them. READ ARTICLE Mindset Five Ways Goal Setting Can Lead To Success It's that time of year when business owners look back on the past year and think about how to grow their business even more READ ARTICLE Mindset What's Holding You Back? Identify And Reject Limiting Mindsets Limiting beliefs are the ones that hold you back from accomplishing your goals. READ ARTICLE Mindset How To Master Rejections Professionally Have you ever found yourself in this position: your website has been professionally redesigned READ ARTICLE Mindset The Importance Of Tracking Your Progress – How To Succeed With A Victory Mindset The idea behind a victory mindset is that we continually grow and improve throughout life READ ARTICLE LOAD MORE CREA Global Awards presented to Marques Ogden Ogden Ventures LLC The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Marques Ogden Ogden Ventures LLC Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Suzi, an intuitive alchemist and teacher, specializes in guiding spiritual entrepreneurs to unlock their divine potential. An expert in Akashic Records and tarot, she combines mystical wisdom with practical coaching. Residing in Rural Italy with her soulmate, Suzi focuses on transcending ancestral blocks and karmic patterns, empowering her clients to discover their soul's gifts and manifest abundance and success. Suzi Edwards Executive Contributor Alchemist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Suzi Edwards Alchemist Suzi, an intuitive alchemist and teacher, specializes in guiding spiritual entrepreneurs to unlock their divine potential. An expert in Akashic Records and tarot, she combines mystical wisdom with practical coaching. Residing in Rural Italy with her soulmate, Suzi focuses on transcending ancestral blocks and karmic patterns, empowering her clients to discover their soul's gifts and manifest abundance and success. All articles LOAD MORE CREA Global Awards presented to Suzi Edwards Alchemist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Suzi Edwards Alchemist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Female health Female health encompasses a wide range of topics unique to women. Our expert contributors provide information and advice on issues such as reproductive health, hormonal balance, menopause, and overall wellness. Learn about preventative care, healthy lifestyle choices, and medical advancements that can improve your quality of life. Our articles aim to empower women with knowledge and support for every stage of life. How Perimenopause Can Make ADHD Symptoms Worse You’ve managed your attention deficit hyperactivity disorder (ADHD) for years. Maybe you were diagnosed as a kid. Maybe you were diagnosed in your 30s. You found routines that worked, medication that helped... Start Now Why You Don’t Recognize Yourself in Motherhood, and Why It’s Not Your Fault Most of us were prepared for the birth. We were told what to pack, how to breathe, and what the first weeks might look like. What almost no one told us is that becoming a mother is not just an event. It is Start Now DreamBirth® and How Imagery Can Support Us Through Pregnancy, Childbirth, and the Parent-Baby Connection Pregnancy and childbirth are profound physical, emotional, and psychological transitions. While medical care often focuses only on birth physiology and the health of both the mother and the baby, doulas... Start Now Birth Trauma Isn't Always About What Happened, Sometimes It's About How You Were Treated Two people can experience remarkably similar births and walk away with entirely different feelings. One may describe an emergency cesarean as empowering and lifesaving. Another may remember a similar experience... Start Now Rediscovering Who You Are After Breast Cancer There is a phrase we hear repeatedly after cancer treatment: “getting back to normal.” We talk about getting back to work, getting our energy back, getting our confidence back, and eventually getting... Start Now Bringing Lived Experience Into Medical Conversation There is a particular feeling that comes with entering a conference where the subject under discussion is also part of your own medical history. You listen with interest, but sometimes with recognition... Start Now Why Your Brain Feels Foggy and Your Stomach Feels Bloated Have you ever walked into a meeting, opened your laptop, and suddenly struggled to remember what you were about to say? Perhaps you have read the same email three times without taking in a word. You... Start Now What Women Should Know About Nutrition Across the Menstrual Cycle Many women know the saying, “We only feel our best two weeks out of every month.” Often said in jest, it highlights the menstrual cycle's significant impact on nutritional needs, eating behaviors... Start Now Why Knowing More About PCOS Isn't Helping You Feel Better and What You Can Do Differently You've read the books. You follow several nutrition accounts, keep saving "what I eat in a day" reels, and you may have even walked out of a dietitian's office with a meal plan in your hand. And still... Start Now The Second Spring After Menopause At 48, I am noticing changes I once associated with other women: gray hair, shifting energy, and a body that no longer responds to every demand in quite the same way. I am also noticing something... Start Now Evidence-Based Acupuncture and Herbal Medicine for Breast Cancer This guide was prepared for clinic patients by Dr. Zuobiao Yuan. He completed a bachelor’s degree in traditional Chinese medicine in Jiangxi in 1993 and a PhD at Shanghai University of Traditional Chinese... Start Now A Cesarean Is a Birth, Not a Failure Nearly one in three babies in the United States is now born by cesarean. Provisional Centers for Disease Control and Prevention (CDC) data show that the U.S. cesarean rate reached 32.5% in... Start Now The Labs Look Normal, But Your Body is Still Under Siege What if the standards used to define health were never designed to recognize the way your body responds to stress, environment, or lived experience? For Black women especially, emerging research reveals... Start Now We’ve Been Treating Symptoms in Silos, but the Body Never Works That Way Bloating, fatigue, weight changes, and brain fog are often treated as separate concerns. Andra Annette explores how recognizing connections between body systems can offer a broader perspective on... Start Now The Mouth as a Longevity Organ When we talk about longevity, the conversation usually centers around blood sugar, cardiovascular health, muscle mass, sleep, hormones, mitochondrial function, and inflammation. We talk about what... Start Now Breast Cancer and the Nurturer’s Paradox and When Being Needed Becomes an Identity October is Breast Cancer Awareness Month, and much of the conversation quite rightly centres on screening, diagnosis, treatment and survival. I want to take the conversation somewhere less commonly... Start Now Food & Nutrition Mindfulness & Meditation Mental Health Sleep Female Health Fitness Trauma & Therapy Weight Loss Burnout & Stress Biohacking Yoga Male Health Depression Menopause Load more

A journey of healing, trust, self-love, practice & BEING. A decade ago, Natasha lived a very different life, a single parent juggling a portfolio career that spanned travel agency, retail, hospitality, glamping, the surf industry and more. With a constant need to make others proud and nagging sense of inadequacy, plagued with eczema, asthma and with a fragile immune system, while outwardly confident, her self-esteem lay in tatters and eventually something had to give. January 2014 along came viral encephalitis and BOOM, CHANGE! A forced stop! Unable to speak coherently with compromised neural pathways, Natasha spent five months off work, undergoing speech therapy and finding solace in doing nothing. An inner voice of guidance immerged: YOGA, YOGA, YOGA Introduced to yoga in 1999 she knew within the power of this healing practice. In February 2016 Natasha was finally recovered enough to embark on a 200hours Yoga with Ayurvedic Yoga Therapy immersive training in Thailand. YOGA & TRAVEL – A healing prescription and kick start to an unexpected career! Yoga released old ideas of who she was & what she should be, gave an understanding of presence and a desire to heal & learn and consequently unveiled an inner KNOWING, VIBRANCY & PEACE. A chance workshop at a retreat led her to discover TRE (Trauma Release Exercises), patterns of trauma held within unravelled and stubborn insomnia and anxiety abated, two years later she qualified as a Certified TRE Provider. With parenting a teen, work, weekly yoga classes & TRE workshops, her health tittered on the edge once again and a Yin Yoga and Yoga Nidra training (2018) offered solace. The gentle yet powerful nurturance of Yin Yoga and deep meditative state of Yoga Nidra gave new skills and a reminder of how far she had come and how much she could lose if she continued to fall back on old life patterns. 2020 and trip to Thailand: 100hours Trauma Informed Yoga training, a four- day walking meditation, re-birthing sessions, ecstatic dance, massage and beach time and a sudden departure and arrival home straight into LOCKDOWN! Online classes with local & international clients provided a bank account saving income stream in challenging times, the necessity irradicated a strong previous reticence to work online. 2021 brought the opportunity to embark on a six month, 300hour Traditional Tantric Hatha Yoga training offered by The Practice Bali online for the first time- cue a DEEP delve inwards, personal and professional advancement and a re-kindled, updated personal daily practice. Eight years, eleven courses, hours of study, self -reflection, 2000 hours + teaching, and continued commitment to personal practice have spurred exponential growth in self-esteem, authenticity, inner knowing, positivity, optimism & TRUST. Accelerating her spiritual awakening & cultivating a strong inner desire to encourage others to heal. An ongoing commitment to health, vitality and longevity has been supported by a teetotal lifestyle alongside a diet limited by allergies and intolerances and choice to be predominantly plant based. Regular periods fasting offer the body extra support especially if an unexpected eczema flare up comes along. Currently Natasha offers local community yoga classes and TRE workshops in Devon UK, alongside teaching at world renowned Yeotown Detox Retreat since 2018 and a local Hotel Spa where the opportunity to offer multi sessions weekly has seen progression & transformation in members & guests alike. Retreats and the growth offered to participants is a passion and Natasha has taught freelance internationally and organises and co-hosts her own retreats. Her 1:1 Transformation Mentoring sessions offer clients the opportunity to have a personalized programme of sessions curated for them using the myriad of techniques Natasha has honed over the years, delivered with intuitive knowing, nurturance and care. 1:1 Single sessions / Packages / Mentoring Programmes available. 2024 A year of change – currently Natasha is downsizing her personal possessions for storage, embarking on a journey of discovery whilst planning on working remotely and seeking her next home. Unapologetically herself, proud of no longer trying to make others proud, living differently, authentically, creatively, guided and driven from an inner knowing that she knows what to do, how to be and to live as she feels. PERSONAL EVOLUTION IS A RIGHT. DON’T HIDE YOURSELF. STEP INTO WHO YOU TRULY ARE AND THRIVE. Natasha King Executive Contributor Yoga Teacher / Wellbeing Mentor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Natasha King Yoga Teacher / Wellbeing Mentor A journey of healing, trust, self-love, practice & BEING. A decade ago, Natasha lived a very different life, a single parent juggling a portfolio career that spanned travel agency, retail, hospitality, glamping, the surf industry and more. With a constant need to make others proud and nagging sense of inadequacy, plagued with eczema, asthma and with a fragile immune system, while outwardly confident, her self-esteem lay in tatters and eventually something had to give. January 2014 along came viral encephalitis and BOOM, CHANGE! A forced stop! Unable to speak coherently with compromised neural pathways, Natasha spent five months off work, undergoing speech therapy and finding solace in doing nothing. An inner voice of guidance immerged: YOGA, YOGA, YOGA Introduced to yoga in 1999 she knew within the power of this healing practice. In February 2016 Natasha was finally recovered enough to embark on a 200hours Yoga with Ayurvedic Yoga Therapy immersive training in Thailand. YOGA & TRAVEL – A healing prescription and kick start to an unexpected career! Yoga released old ideas of who she was & what she should be, gave an understanding of presence and a desire to heal & learn and consequently unveiled an inner KNOWING, VIBRANCY & PEACE. A chance workshop at a retreat led her to discover TRE (Trauma Release Exercises), patterns of trauma held within unravelled and stubborn insomnia and anxiety abated, two years later she qualified as a Certified TRE Provider. With parenting a teen, work, weekly yoga classes & TRE workshops, her health tittered on the edge once again and a Yin Yoga and Yoga Nidra training (2018) offered solace. The gentle yet powerful nurturance of Yin Yoga and deep meditative state of Yoga Nidra gave new skills and a reminder of how far she had come and how much she could lose if she continued to fall back on old life patterns. 2020 and trip to Thailand: 100hours Trauma Informed Yoga training, a four- day walking meditation, re-birthing sessions, ecstatic dance, massage and beach time and a sudden departure and arrival home straight into LOCKDOWN! Online classes with local & international clients provided a bank account saving income stream in challenging times, the necessity irradicated a strong previous reticence to work online. 2021 brought the opportunity to embark on a six month, 300hour Traditional Tantric Hatha Yoga training offered by The Practice Bali online for the first time- cue a DEEP delve inwards, personal and professional advancement and a re-kindled, updated personal daily practice. Eight years, eleven courses, hours of study, self -reflection, 2000 hours + teaching, and continued commitment to personal practice have spurred exponential growth in self-esteem, authenticity, inner knowing, positivity, optimism & TRUST. Accelerating her spiritual awakening & cultivating a strong inner desire to encourage others to heal. An ongoing commitment to health, vitality and longevity has been supported by a teetotal lifestyle alongside a diet limited by allergies and intolerances and choice to be predominantly plant based. Regular periods fasting offer the body extra support especially if an unexpected eczema flare up comes along. Currently Natasha offers local community yoga classes and TRE workshops in Devon UK, alongside teaching at world renowned Yeotown Detox Retreat since 2018 and a local Hotel Spa where the opportunity to offer multi sessions weekly has seen progression & transformation in members & guests alike. Retreats and the growth offered to participants is a passion and Natasha has taught freelance internationally and organises and co-hosts her own retreats. Her 1:1 Transformation Mentoring sessions offer clients the opportunity to have a personalized programme of sessions curated for them using the myriad of techniques Natasha has honed over the years, delivered with intuitive knowing, nurturance and care. 1:1 Single sessions / Packages / Mentoring Programmes available. 2024 A year of change – currently Natasha is downsizing her personal possessions for storage, embarking on a journey of discovery whilst planning on working remotely and seeking her next home. Unapologetically herself, proud of no longer trying to make others proud, living differently, authentically, creatively, guided and driven from an inner knowing that she knows what to do, how to be and to live as she feels. PERSONAL EVOLUTION IS A RIGHT. DON’T HIDE YOURSELF. STEP INTO WHO YOU TRULY ARE AND THRIVE. All articles Health & Wellness Are You Avoiding Yoga? – Discover The Life-Changing Power Of Doing It Right Start today and in 3 months you could have your own, soul supporting practice! Are you avoiding yoga because: you are not flexible enough... READ ARTICLE LOAD MORE CREA Global Awards presented to Natasha King Yoga Teacher / Wellbeing Mentor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Natasha King Yoga Teacher / Wellbeing Mentor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr. Ariel McGrew is a consulting psychologist, licensed professional clinical counselor, and founder of Tactful Disruption®, a federally recognized mental health clinic and consulting firm integrating clinical insight with organizational strategy. With a PhD in Business Psychology and over 15 years as a U.S. Army Psychological Operations (PSYOP) Specialist, she brings psychological depth and operational precision to her work with leaders and organizations. Her expertise centers on mental health, leadership identity, and founder psychology, helping high‑achieving professionals build resilience, emotional intelligence, and psychological flexibility. She contributes to Inc.com, is a member of ForbesBLK and the Forbes Coaches Council, and her insights appear in Forbes, Inc., Brainz Magazine, and other major outlets. Through Tactful Disruption®, she has developed digital mental health tools, multi‑state telehealth services, and proprietary frameworks supporting military personnel, executives, entrepreneurs, and emerging leaders. Her mission is to help people lead with clarity, courage, and emotional intelligence; and to make psychological health a strategic advantage. Dr. Ariel McGrew Senior Level Executive Contributor Founder, Business Psychologist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr. Ariel McGrew Founder, Business Psychologist Dr. Ariel McGrew is a consulting psychologist, licensed professional clinical counselor, and founder of Tactful Disruption®, a federally recognized mental health clinic and consulting firm integrating clinical insight with organizational strategy. With a PhD in Business Psychology and over 15 years as a U.S. Army Psychological Operations (PSYOP) Specialist, she brings psychological depth and operational precision to her work with leaders and organizations. Her expertise centers on mental health, leadership identity, and founder psychology, helping high‑achieving professionals build resilience, emotional intelligence, and psychological flexibility. She contributes to Inc.com, is a member of ForbesBLK and the Forbes Coaches Council, and her insights appear in Forbes, Inc., Brainz Magazine, and other major outlets. Through Tactful Disruption®, she has developed digital mental health tools, multi‑state telehealth services, and proprietary frameworks supporting military personnel, executives, entrepreneurs, and emerging leaders. Her mission is to help people lead with clarity, courage, and emotional intelligence; and to make psychological health a strategic advantage. All articles Expert Panel Travel Tips to Save You Money on Your Next Vacation Looking to make your next getaway more affordable without sacrificing the experience? Our expert panelists share their best travel tips for saving money on flights, accommodations, food, and more, so you can enjoy... READ ARTICLE Expert Panel How to Build a Career You Actually Love Are you building a career that truly fulfills you, or just following the path you think you're supposed to take? Discover practical strategies to align your strengths, passions, and goals so you can create... READ ARTICLE Expert Panel How to Build a Healthier Relationship with Food Do your eating habits leave you feeling restricted, guilty, or confused? Our experts explore how to develop a more balanced and mindful approach to food without relying on extreme diets. READ ARTICLE Expert Panel How to Lead with Emotional Intelligence Do you understand how your emotions affect the people around you? Our experts explain how greater self-awareness, empathy, and emotional control can make you a more effective leader. READ ARTICLE Expert Panel 8 Things You Should Know Before Starting to Biohack Thinking about diving into the world of biohacking? Before you get started, here are the key things you need to know to optimize your health and performance safely and effectively. READ ARTICLE Expert Panel How to Ace Every Question in Your Next Job Interview Do you get nervous before interviews or struggle to find the right words when questions get tough? Our expert panelists reveal proven strategies to help you stay confident, think on your feet, and deliver... READ ARTICLE LOAD MORE CREA Global Awards presented to Dr. Ariel McGrew Founder, Business Psychologist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr. Ariel McGrew Founder, Business Psychologist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?