An experience of severe burn out and stress, after 40 years in construction management and ownership An experience of severe burn out and stress, after 40 years in construction management and ownership

Her work dives deep into the unmet needs and buried fears that drive human behaviour and emotional pain Too often, life’s pain, trauma, and survival strategies bury our true selves beneath layers of coping Clients may experience yawning, burping, stumbling over script words, disagreeing with phrases, or feeling

Reduced fat oxidation: Alcohol inhibits fat oxidation, meaning the body burns less fat for energy after This can slow down the metabolic process and hinder weight loss or fat burning, contributing to fat accumulation Alcohol disrupts sleep cycles, particularly REM sleep, which is crucial for metabolic function, fat burning

Aim to eat more lean protein Whether you are bulking or trying to shed pounds, protein is made up of This is because the muscle will continue to burn calories in your body long after your workout. Protein also has a higher thermic effect than carbs or fats, so you are burning more calories to digest Obviously, if you are trying to gain muscle and bulk, the need for protein is clear. 9.

You kept scrolling while the world felt like it was burning, but you didn’t share your voice. Resilience perspective: Conflict is fire Conflict, like fire, can either burn everything down or refine

lead from that place of wholeness, we find balance, clarity, and the strength to persevere without burning Together, let’s unleash your full potential—without burning out.

Tip No.3 – Walking for fat burning Walking is one of the best exercises for weight loss, especially if Walking burns calories, mainly in the form of fat, and helps you lose weight, but the key is to do it supports a healthy gut, and keeps the fat-storage hormone insulin low allowing these extra pounds to be burned

In my business, my biggest hurdle is clients who buy in bulk. Ugh, the bulk shopper!

When estrogen drops, it can slow down your metabolism, which means your body may burn fewer calories. Exercise regularly Staying active helps balance hormones, burn calories, and protect against muscle loss Do both cardio and strength training: Cardio activities (like walking, biking, or swimming) burn calories Since muscle burns more calories than fat, strength training can boost your metabolism.

This means: You burn fewer calories at rest You crave more comforting foods You feel colder Your motivation increases emotional eating This is why December diets often fail, your nervous system is not in a fat-burning

What it does mean is…you need to face the fact that your audience has likely experienced “coach-burn” Without burning out.

Your words are sharp as glass, and your shame for your internal fire lingers for days after you’ve burned A force that could burn bridges to defend her people, but rarely needs to, because her intuition is so science behind the soft shift When you’re constantly in fight-or-flight mode, your body doesn’t just burn discover you never really knew what resilience meant, and begin to grieve the damaged relationships you’ve burned