The mantra that you need eight glasses of water daily has been around for a long time.

write in the belief that it will magically increase your word count It’s easy to spend far too much time

Kiesha has a Bachelor’s in Marketing, an MBA in Management, is a member of the AI Academy for Marketers

You first meet and try to know the person, and it takes time to develop the feelings.

if there is a friendship, partnership, or work collaboration that feels heavy for you; maybe it is time-consuming

Time zone – The Philippines only has a 1-time zone, Philippine Time (PHT).

and therefore our actions, being consciously and unconsciously influenced by how we were raised, the times

It can be a lonely journey at times, but you will gain greater insight into yourself and be able to deal

What about that pressing nudge in the back of your head every time this person is speaking or doing something If this resonates with you – if you’re tired of surface-level quick fixes and are ready for a more soul-aligned

I needed more time to process my depth of thought on experiences, especially emotions, and figure them You need a lot of ‘alone time’. You abhor violence and cruelty. I was growing up in a time where sensitivity was looked upon as being weak and feeble, and you had to

Many of my clients express frustration at this time of year and are looking for tips, tricks and strategies

self-compassion, setting boundaries, engaging in self-care rituals, and embracing self-acceptance, it's time