Anna Lawrence is a certified Chopra Health (Ayurveda) and Primordial Sound Meditation Instructor, as well as a Total Well-Being Coach. In 2017, Anna was diagnosed with Hashimotos, an auto-immune disease, and dealt with chronic fatigue, digestive issues, and fear of never feeling like herself again. The daily fatigue and digestive issues got in the way of accepting a full-time offer at her ski instructing job, and doctors told her she would never be able to eat wheat or dairy again. Anna realized that her health was preventing her from living the full life she always wanted, so she sought out a solution. In 2021, she completed the Chopra teacher & coach training programs and her whole life shifted. When she learned about the Ayurvedic healing system, she realized how out of balance her mind-body system was and how that imbalance was the source of her dis-ease. She has always been passionate about natural healing and wants to help other fatigued female entrepreneurs regain their energy naturally and find balance in their life through Ayurveda. Anna Lawrence Executive Contributor Well-Being Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Anna Lawrence Well-Being Coach Anna Lawrence is a certified Chopra Health (Ayurveda) and Primordial Sound Meditation Instructor, as well as a Total Well-Being Coach. In 2017, Anna was diagnosed with Hashimotos, an auto-immune disease, and dealt with chronic fatigue, digestive issues, and fear of never feeling like herself again. The daily fatigue and digestive issues got in the way of accepting a full-time offer at her ski instructing job, and doctors told her she would never be able to eat wheat or dairy again. Anna realized that her health was preventing her from living the full life she always wanted, so she sought out a solution. In 2021, she completed the Chopra teacher & coach training programs and her whole life shifted. When she learned about the Ayurvedic healing system, she realized how out of balance her mind-body system was and how that imbalance was the source of her dis-ease. She has always been passionate about natural healing and wants to help other fatigued female entrepreneurs regain their energy naturally and find balance in their life through Ayurveda. All articles Lifestyle 3 Ways To Gain More Energy Naturally With Ayurveda As Spring is here and Summer quickly approaches in the Northern hemisphere READ ARTICLE Health & Wellness How To Have More Energy With Mindful Eating – From An Ayurvedic Lens Are you waking up exhausted and struggling to get through the day feeling focused and energized? READ ARTICLE LOAD MORE CREA Global Awards presented to Anna Lawrence Well-Being Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Anna Lawrence Well-Being Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Elaine is an energy worker, transformational midwife and a traveller! She grew up in Scotland and now considers herself a citizen of the world having lived for long periods in France, Belgium, New Zealand and her spiritual home in Hawaii. She now lives in the south of France working online with clients. It gives her great pleasure, and fulfilment, to support and learn from clients in many different countries and from all walks of life. Elaine has studied many different modalities of energy healing as well as shiatsu and massage, always coming back to her passion to work in the more ephemeral world of energy and constantly finding ways to embody this ephemeral world in support of transformation. She is a passionate wholeness mentor and energy healer and her work both personally and professionally has evolved during four decades of exploration. Between 2007 and 2014, Elaine spent 6 years studying energy healing with the Barbara Brennan School of Healing Europe, one of the most prestigious energy healing schools in the world. Since then, she has continued to deepen her practice as well as her understanding of energy bodies and how amazingly complex and beautiful human beings are. Elaine sees herself as a transformational midwife, supporting people through times of transition to move into wholeness through our bodies – both physical and energetic. She strongly believes that energy healing, in whatever form this may take, can open deep reservoirs of human creativity, clarity, discernment, choice and wisdom. Elaine’s work is in the field of quantum transformation which brings new horizons of possibility to discover the Oneness of You through alchemical transformational adventures. Elaine McGoogan Executive Contributor Energy worker & Transformational Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Elaine McGoogan Energy worker & Transformational Coach Elaine is an energy worker, transformational midwife and a traveller! She grew up in Scotland and now considers herself a citizen of the world having lived for long periods in France, Belgium, New Zealand and her spiritual home in Hawaii. She now lives in the south of France working online with clients. It gives her great pleasure, and fulfilment, to support and learn from clients in many different countries and from all walks of life. Elaine has studied many different modalities of energy healing as well as shiatsu and massage, always coming back to her passion to work in the more ephemeral world of energy and constantly finding ways to embody this ephemeral world in support of transformation. She is a passionate wholeness mentor and energy healer and her work both personally and professionally has evolved during four decades of exploration. Between 2007 and 2014, Elaine spent 6 years studying energy healing with the Barbara Brennan School of Healing Europe, one of the most prestigious energy healing schools in the world. Since then, she has continued to deepen her practice as well as her understanding of energy bodies and how amazingly complex and beautiful human beings are. Elaine sees herself as a transformational midwife, supporting people through times of transition to move into wholeness through our bodies – both physical and energetic. She strongly believes that energy healing, in whatever form this may take, can open deep reservoirs of human creativity, clarity, discernment, choice and wisdom. Elaine’s work is in the field of quantum transformation which brings new horizons of possibility to discover the Oneness of You through alchemical transformational adventures. All articles Health & Wellness The Archetypal Journey of the Wise Woman and Why Midlife Is the Most Potent Time of a Woman’s Life There’s a moment quiet, unassuming when a woman realises she can no longer tolerate the superficial. It might come after a big life event, or it might arrive slowly, gently. But suddenly, she finds... READ ARTICLE Health & Wellness Living Energetically by Staying Open, Aware, and Anchored What does it mean to live energetically, not just in motion, but in deep awareness, especially in the second half of life? As we move beyond midlife, many of us feel an inner call to live more fully... READ ARTICLE Health & Wellness Embracing Spaciousness and Unlocking Joy, Power, and Play After 40 Calling all extraordinary souls stepping into a new chapter of life! If you’re ready to embrace more freedom, joy, and energy, creating... READ ARTICLE Health & Wellness Aligning Body And Energy – Discovering True Home Within Finding harmony between your physical body and energetic self is key to experiencing a profound sense of balance and inner peace. When... READ ARTICLE Health & Wellness Shift Your Energy – 5 Powerful Steps To Transform Overwhelm Into Abundance We’ve all faced moments when life feels chaotic and overwhelming, but the truth is, the same energy that fuels overwhelm can be... READ ARTICLE Health & Wellness How To Find The Steps To A Fulfilling Life – What Does Energy Have To Do With Finding Your Purpose? How can this ephemeral thing called energy influence your greater purpose, or even help you find the next steps towards your purpose... READ ARTICLE LOAD MORE CREA Global Awards presented to Elaine McGoogan Energy worker & Transformational Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Elaine McGoogan Energy worker & Transformational Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jennifer is a Bilingual Clinical Therapist— LCSW, MAEd. A Bicultural Latina with ancestral roots from Guatemala, El Salvador and Egyptian family. As a first generation daughter to immigrant parents she became a social justice advocate. The empowerment of the community means to overcome trauma, which may include early childhood trauma, relational trauma, and attachment woundings. As a teacher, energy worker, and therapist we work together to build a state of being human, within your body, in peace. As a Medicine woman, energetic healing modalities such as Reiki (Divine Love healing energy), and indigenous healing learned from the Q’ero Inca Nation are intertwined to ancestral medicine from Mayan and Egyptian Roots, these ancient modalities enhance a client's Qi, or life force energy, through chakra balancing. The integration of trauma informed, evidence based practices and indigenous healings, allow for cocreation of an embodied connection in faith and wisdom. This gives way for relationships of joy, effective communication, healthy boundaries weaving together a compassionate and authentic purpose filled life of peace. Jennifer Arevalo Rodriguez Executive Contributor Bilingual Clinical Therapist— LCSW, MAEd Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jennifer Arevalo Rodriguez Bilingual Clinical Therapist— LCSW, MAEd Jennifer is a Bilingual Clinical Therapist— LCSW, MAEd. A Bicultural Latina with ancestral roots from Guatemala, El Salvador and Egyptian family. As a first generation daughter to immigrant parents she became a social justice advocate. The empowerment of the community means to overcome trauma, which may include early childhood trauma, relational trauma, and attachment woundings. As a teacher, energy worker, and therapist we work together to build a state of being human, within your body, in peace. As a Medicine woman, energetic healing modalities such as Reiki (Divine Love healing energy), and indigenous healing learned from the Q’ero Inca Nation are intertwined to ancestral medicine from Mayan and Egyptian Roots, these ancient modalities enhance a client's Qi, or life force energy, through chakra balancing. The integration of trauma informed, evidence based practices and indigenous healings, allow for cocreation of an embodied connection in faith and wisdom. This gives way for relationships of joy, effective communication, healthy boundaries weaving together a compassionate and authentic purpose filled life of peace. All articles Health & Wellness Rewinding The Tapestry Of Intergenerational Wounds Delve into the world of womb healing, a deep process that goes beyond physical health to address historical wounds and ancestral suffering. READ ARTICLE Relationships Transcend Trauma – Unleash The Power Of Ancestral Healing, Awakening The Sacred Dance Of Harmony Have you ever felt a distance in your relationships, a nagging sense of disconnection? Perhaps past hurts or misunderstandings cast... READ ARTICLE LOAD MORE CREA Global Awards presented to Jennifer Arevalo Rodriguez Bilingual Clinical Therapist— LCSW, MAEd The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jennifer Arevalo Rodriguez Bilingual Clinical Therapist— LCSW, MAEd Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Sonja Martinovic, is a Mindset Mastery, online business coach, and top-ranked podcast host. After 15+ years as an International Sales Manager, certified coach, and trainer of the Sales academy, she was quite surprised by her feeling of emptiness. Since then she burned the corporate boat and stepped into true transformation and online business on the next level. She is on a mission to create a stream of influencers, creating a ripple effect in improving people's lives. With her coaching and hosting experts on her 'The Vault with Sonja Martinovic' podcast, she is well on her way to unlocking potentials, removing limiting beliefs, providing strategies, and intentionally create businesses of Impact. Sonja Martinovic Executive Contributor Mindset Mastery and online business Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sonja Martinovic Mindset Mastery and online business Coach Sonja Martinovic, is a Mindset Mastery, online business coach, and top-ranked podcast host. After 15+ years as an International Sales Manager, certified coach, and trainer of the Sales academy, she was quite surprised by her feeling of emptiness. Since then she burned the corporate boat and stepped into true transformation and online business on the next level. She is on a mission to create a stream of influencers, creating a ripple effect in improving people's lives. With her coaching and hosting experts on her 'The Vault with Sonja Martinovic' podcast, she is well on her way to unlocking potentials, removing limiting beliefs, providing strategies, and intentionally create businesses of Impact. All articles Mindset Tap Into The Power Of The Subconscious Mind In 7 Ways And Create Extraordinary Results The awareness of using the subconscious mind in your favor to create change, breakthroughs, and getting new results in every facet of life i READ ARTICLE Business The 7 Key Ingredients Of Building A High Ticket Coaching Business ‘Fortunes gravitate to men, whose minds have been prepared to attract them, just as surely as water gravitates to the ocean’. ‒ Napoleon READ ARTICLE Business How the Power of Intention Helps You Achieve New Levels in Business Written by: Sonja Martinovic, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Sonja Martinovic Mindset Mastery and online business Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sonja Martinovic Mindset Mastery and online business Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

My name is Ivy Comota., originated from the Philippines. Miigrated here in Australia in 2005. Several years later, I was gifted with three annoying kids that I love so much, and to whom I dedicate all my crazy fun adventures in life. It’s known to so many that I have been through two failed relationships, lost a lot of money, and left alone to raise my three beautiful kids full time. The word hard work I’d say is an understatement. However, my ability to come back up while being able to maintain my health both physically and mentally, and not just fully recovered from it all but more so succeeding in every opportunity that the universe or God has presented to me – my used to be nutrition coaching business, my career as a nurse, while at the same time acquiring assets and increasing my income, to now my feminine energy success coaching, and having an amazing devoted healthy masculine man by my side, are products of me fully embracing who I am as a woman and staying in touch with all my feminine essence. My journey and experiences coupled with my coaching credentials are what I want to share with as many high-achieving women and gay men. To how we can create more success in any areas of our life by leading through the feminine energy. I have been wanting to share all these to everyone since starting to fully embracing the concept of feminine energy, which I believe the most fundamental element to my success. I have integrated this approach to my coaching, and all my social media platforms. My intention is to add value to all of you, and support you in whatever it is that you want to achieve and manifest in your life. And most specially to coach you on how to capitalise on the idea that success doesn’t have be associated with stress, struggle competition, working on a linear way. In fact we can actually create a far better income and impact, and attract more success and people in our life by going against this traditional route to success and by allowing more space for our feminine power. Ivy Comota Executive Contributor Personal Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ivy Comota Personal Coach My name is Ivy Comota., originated from the Philippines. Miigrated here in Australia in 2005. Several years later, I was gifted with three annoying kids that I love so much, and to whom I dedicate all my crazy fun adventures in life. It’s known to so many that I have been through two failed relationships, lost a lot of money, and left alone to raise my three beautiful kids full time. The word hard work I’d say is an understatement. However, my ability to come back up while being able to maintain my health both physically and mentally, and not just fully recovered from it all but more so succeeding in every opportunity that the universe or God has presented to me – my used to be nutrition coaching business, my career as a nurse, while at the same time acquiring assets and increasing my income, to now my feminine energy success coaching, and having an amazing devoted healthy masculine man by my side, are products of me fully embracing who I am as a woman and staying in touch with all my feminine essence. My journey and experiences coupled with my coaching credentials are what I want to share with as many high-achieving women and gay men. To how we can create more success in any areas of our life by leading through the feminine energy. I have been wanting to share all these to everyone since starting to fully embracing the concept of feminine energy, which I believe the most fundamental element to my success. I have integrated this approach to my coaching, and all my social media platforms. My intention is to add value to all of you, and support you in whatever it is that you want to achieve and manifest in your life. And most specially to coach you on how to capitalise on the idea that success doesn’t have be associated with stress, struggle competition, working on a linear way. In fact we can actually create a far better income and impact, and attract more success and people in our life by going against this traditional route to success and by allowing more space for our feminine power. All articles Mindset 5 Steps To Break The Vicious Cycle And Harness Your Feminine Energy Have you ever felt like you're in a constant struggle to achieve the life you want, only to find yourself right back where you began? READ ARTICLE Mindset 5 Mistakes High-Achieving Women & Gay Men Make With Men And Money Alright, gather 'round, Queens! It's time to embark on the age-old saga of men and money. These two elusive entities can make us feel... READ ARTICLE Exclusive interviews From Medical Dreams To Purpose-Driven Coaching – Exclusive Interview With Ivy Comota My passion for greater awareness in feminine energy among high-achieving women and gay men, was sparked by my journey overcoming... READ ARTICLE Mindset 5 Key Principles For High Achieving Women & Gay Men To Create More Success In a world where high-achieving women strive for better income and impact, it's essential to recognise the power of leading through... READ ARTICLE LOAD MORE CREA Global Awards presented to Ivy Comota Personal Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ivy Comota Personal Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Sheila Renee Broadway is a certified Yoga Instructor, Life Coach, and Life Empowerment Advocate. Her journey into the world of wellness began when she discovered the transformative power of yoga and mindfulness practices. Despite facing personal health challenges, including fibromyalgia, Sheila remained committed to her own healing journey and decided to share her knowledge with others. As a yoga instructor, Sheila specializes in restorative yoga, a gentle and therapeutic practice that focuses on relaxation, stress reduction, and healing. She creates a safe and nurturing environment for her students, encouraging them to listen to their bodies and find balance within. Her classes incorporate breathwork, meditation, and gentle movements to promote physical and mental well-being. Beyond the physical aspects of yoga, Sheila emphasizes mindfulness as a powerful tool for self-awareness and personal growth. She guides her clients through mindfulness practices, helping them cultivate presence, reduce anxiety, and develop resilience. Whether it’s a group class or a one-on-one coaching session, Sheila’s approach is compassionate, holistic, and tailored to individual needs. In addition to her work as an instructor, Sheila is a passionate advocate for life empowerment. She believes that everyone has the capacity to overcome obstacles and create positive change in their lives. Through her platform, Wellness with Sheila, she shares inspirational stories, practical tips, and empowering resources. Sheila encourages her community to embrace self-care, self-love, and self-acceptance. Sheila’s commitment to wellness extends beyond the mat. She collaborates with other health professionals, attends workshops, and continues her own education to stay informed about the latest research and practices. Her authenticity, warmth, and dedication make her a sought-after teacher and mentor in the wellness community. Whether you’re a beginner seeking solace or an experienced yogi looking to deepen your practice, Sheila Renee Broadway welcomes you with open arms. Her mission is to create a space where healing, growth, and empowerment flourish, one breath at a time. Sheila Renee Broadway Executive Contributor Certified Yoga Instructor and Life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sheila Renee Broadway Certified Yoga Instructor and Life Coach Sheila Renee Broadway is a certified Yoga Instructor, Life Coach, and Life Empowerment Advocate. Her journey into the world of wellness began when she discovered the transformative power of yoga and mindfulness practices. Despite facing personal health challenges, including fibromyalgia, Sheila remained committed to her own healing journey and decided to share her knowledge with others. As a yoga instructor, Sheila specializes in restorative yoga, a gentle and therapeutic practice that focuses on relaxation, stress reduction, and healing. She creates a safe and nurturing environment for her students, encouraging them to listen to their bodies and find balance within. Her classes incorporate breathwork, meditation, and gentle movements to promote physical and mental well-being. Beyond the physical aspects of yoga, Sheila emphasizes mindfulness as a powerful tool for self-awareness and personal growth. She guides her clients through mindfulness practices, helping them cultivate presence, reduce anxiety, and develop resilience. Whether it’s a group class or a one-on-one coaching session, Sheila’s approach is compassionate, holistic, and tailored to individual needs. In addition to her work as an instructor, Sheila is a passionate advocate for life empowerment. She believes that everyone has the capacity to overcome obstacles and create positive change in their lives. Through her platform, Wellness with Sheila, she shares inspirational stories, practical tips, and empowering resources. Sheila encourages her community to embrace self-care, self-love, and self-acceptance. Sheila’s commitment to wellness extends beyond the mat. She collaborates with other health professionals, attends workshops, and continues her own education to stay informed about the latest research and practices. Her authenticity, warmth, and dedication make her a sought-after teacher and mentor in the wellness community. Whether you’re a beginner seeking solace or an experienced yogi looking to deepen your practice, Sheila Renee Broadway welcomes you with open arms. Her mission is to create a space where healing, growth, and empowerment flourish, one breath at a time. All articles Health & Wellness The Soul-Strong Shift of Embracing Gratitude as a Path to Empowerment In a society that celebrates hustle over harmony and perfection over presence, reconnecting to our power often means slowing down, on purpose. It means choosing a lens that heals rather than harms. READ ARTICLE Health & Wellness Ride the Rainbow and Have Fun with Color Therapy Color therapy, also known as chromotherapy, is an alternative healing method that harnesses the energy of colors to enhance our physical and emotional well-being. Colors can significantly influence... READ ARTICLE Health & Wellness Harness the Power of Meditation and Breathwork for Managing Chronic Pain, Anxiety, and Depression In today’s fast-paced world, chronic pain, anxiety, and depression have become increasingly prevalent. While conventional treatments are essential, complementary practices... READ ARTICLE Exclusive interviews Embracing Balance and Empowerment Through Wellness – Exclusive Interview With Sheila Renee Broadway Sheila Renee Broadway is a dedicated Yoga Instructor and Wellness Coach passionate about guiding others toward balance and fulfillment. READ ARTICLE Health & Wellness Seven Powerful Ways To Unleash Your Rage And Transform Negative Emotions Negative emotions like anger, anxiety, depression, and rage are more than fleeting feelings. They can have profound effects on our... READ ARTICLE Health & Wellness Stop Pleasing Others – Ditch The Approval Game In today's busy society, the relentless pursuit of external validation often overshadows the quest for genuine happiness. We frequently... READ ARTICLE LOAD MORE CREA Global Awards presented to Sheila Renee Broadway Certified Yoga Instructor and Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sheila Renee Broadway Certified Yoga Instructor and Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Lesley is an innovative thought leader believing all human interactions are opportunities for individual growth. When a complete mental and emotional breakdown left her with insurmountable odds of survival and best case never being able to care for herself, independently she fought back, hard! Her strong will and determination to overcome the challenges led her on a journey of self-exploration, leading to the profound discovery of her innate ability to heal herself. Lesley has since chosen this to become her purpose and mission to teach others using the same methods. Her message is clear: "Healing is a painless gift we give ourselves" Lesley Pazdzioch Executive Contributor Teacher/ Mentor in Personal and Spiritual Growth Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lesley Pazdzioch Teacher/ Mentor in Personal and Spiritual Growth Lesley is an innovative thought leader believing all human interactions are opportunities for individual growth. When a complete mental and emotional breakdown left her with insurmountable odds of survival and best case never being able to care for herself, independently she fought back, hard! Her strong will and determination to overcome the challenges led her on a journey of self-exploration, leading to the profound discovery of her innate ability to heal herself. Lesley has since chosen this to become her purpose and mission to teach others using the same methods. Her message is clear: "Healing is a painless gift we give ourselves" All articles Mindset Do We Release Past Life Trauma A few days ago, I was asked to answer the question, “What are some ways to release past life trauma from our bodies, and how long does... READ ARTICLE Mindset Learn How To “Fall In Love With Your Inner-Self This October” Welcome to October! For me, this is the official beginning of the Fall Season. Living in Colorado offers 5 fall seasons. The variation... READ ARTICLE Exclusive interviews A Promise Fulfilled: My Mission To Teach and Inspire – Interview With Lesley Pazdzioch I would like to take a few moments and introduce myself. Hello, my name is Lesley Pazdzioch, I was born in California, and currently... READ ARTICLE LOAD MORE CREA Global Awards presented to Lesley Pazdzioch Teacher/ Mentor in Personal and Spiritual Growth The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lesley Pazdzioch Teacher/ Mentor in Personal and Spiritual Growth Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Ciara Roberts is a writer, yoga facilitator and nutritional therapist, with a pioneering spirit to create true and lasting change across the landscapes of holistic healthcare and medicine. Founder of Wholly Aligned, an innovator, quester and cross-pollinator, borne from the lessons and adventures with her kidneys, which failed at age 14. Charting several years at a young age on dialysis, two kidney transplants and a treasure chest of tools, she is uniquely placed as an insider/outsider to effect change in the current embedded systems. Stepping away from banking in 2012, she has dedicated her life to helping others awaken their inner physician and reclaim their innate sense of wholeness. Ciara Jean Roberts Executive Contributor Wholistic Health Educator Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ciara Jean Roberts Wholistic Health Educator Ciara Roberts is a writer, yoga facilitator and nutritional therapist, with a pioneering spirit to create true and lasting change across the landscapes of holistic healthcare and medicine. Founder of Wholly Aligned, an innovator, quester and cross-pollinator, borne from the lessons and adventures with her kidneys, which failed at age 14. Charting several years at a young age on dialysis, two kidney transplants and a treasure chest of tools, she is uniquely placed as an insider/outsider to effect change in the current embedded systems. Stepping away from banking in 2012, she has dedicated her life to helping others awaken their inner physician and reclaim their innate sense of wholeness. All articles Health & Wellness 5 Powerful Insights Into Understanding Personal Nutrition Food is information for our cells. Cells are always talking. What we eat is reflected in the body. Skin, eyes, muscle tone, hair, nails. READ ARTICLE Exclusive interviews Discover Wholly Aligned – Your Path To Wellness & Inner Healing – Interview With Ciara Jean Roberts Ciara Roberts is a writer, yoga facilitator and nutritional therapist, with a pioneering spirit to create true and lasting change... READ ARTICLE Mindset How To Befriend Yourself – The Art Of Appreciation The ancient wisdom of honouring life though an embodied practise of gratitude ‒ can easily get lost, diluted and distorted READ ARTICLE Health & Wellness What Is Yin Yoga – And Why It Matters For all the yang in the world, we need the softer yin to balance. To harmonise. READ ARTICLE Mindset How To Nurture Your Wellbeing Fund And Feel A Whole Lot Better This idea of a wellbeing fund came to me after working for a long time in private banking. READ ARTICLE Lifestyle How To Breathe Coherently In A Modern, Results-Oriented World Breath has been very much in the zeitgeist in recent years. Especially since the release of science journalist James Nestor’s book in 2020 READ ARTICLE LOAD MORE CREA Global Awards presented to Ciara Jean Roberts Wholistic Health Educator The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ciara Jean Roberts Wholistic Health Educator Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Lovanne Gallo, the International Ambassador of Women of Global Change (WGC) is a multiple White House Award nonprofit service organization who serves communities both in the US and Internationally. The Founder and CEO of Sustainable World Act Now (SWAN), Sydney Australia and Co-Founder/Chairman of SWAN Philippines. A circular economy strategist who helped developed sustainability curriculum of one of the colleges in Sydney Australia. The brain of “Recycling City” which she developed the design concept 20 years ago and now it defines as “Circular Economy “. As she thinks 20 years in advance, she calls herself a visionary leader. She started her career in Design and Build when she was on her 20s and became a philanthropist and environmentalist. Lovanne Lubaton Gallo Executive Contributor Founder/CEO Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lovanne Lubaton Gallo Founder/CEO Lovanne Gallo, the International Ambassador of Women of Global Change (WGC) is a multiple White House Award nonprofit service organization who serves communities both in the US and Internationally. The Founder and CEO of Sustainable World Act Now (SWAN), Sydney Australia and Co-Founder/Chairman of SWAN Philippines. A circular economy strategist who helped developed sustainability curriculum of one of the colleges in Sydney Australia. The brain of “Recycling City” which she developed the design concept 20 years ago and now it defines as “Circular Economy “. As she thinks 20 years in advance, she calls herself a visionary leader. She started her career in Design and Build when she was on her 20s and became a philanthropist and environmentalist. All articles Business 6 Initiatives How Hotels Lead The Way – Ascott Philippines Embracing Circular Economy In the pursuit of a sustainable future, an increasing number of hotels are emerging as beacons of change by incorporating circular... READ ARTICLE Society Biodiversity – 5 Leads For Thriving Citizen Science Not only for scientists: Citizen Science in biodiversity is collaborative research where the focal point is on volunteers READ ARTICLE LOAD MORE CREA Global Awards presented to Lovanne Lubaton Gallo Founder/CEO The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lovanne Lubaton Gallo Founder/CEO Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dorothy Andreas has been an entrepreneur since 1980. She started 9 businesses, had successful exits, and has employed over 1000 great people. A Keynote speaker since 1995, winner of over 80 awards for business excellence, mentorship, leadership and philanthropy, her passion is her family, business growth, and the charities she holds close to her heart. Dorothy is the author of three best-selling books; Streamline Success: Eliminate Chaos From Your Service Business, Conflict Revelation: The Three Essential Elements for Creating Harmony in Business, and Build A Million Dollar Beauty Business. Dorothy Andreas Executive Contributor Keynote Speaker, Best Selling Author, Business Growth Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dorothy Andreas Keynote Speaker, Best Selling Author, Business Growth Coach Dorothy Andreas has been an entrepreneur since 1980. She started 9 businesses, had successful exits, and has employed over 1000 great people. A Keynote speaker since 1995, winner of over 80 awards for business excellence, mentorship, leadership and philanthropy, her passion is her family, business growth, and the charities she holds close to her heart. Dorothy is the author of three best-selling books; Streamline Success: Eliminate Chaos From Your Service Business, Conflict Revelation: The Three Essential Elements for Creating Harmony in Business, and Build A Million Dollar Beauty Business. All articles Leadership Sidestep Your Selling Fears Did you know that you and your team can sell, and sell at super high numbers while uncertainty, unwillingness, and deep fear are present? READ ARTICLE Leadership Reclaim Control Of Your Culture Are you ready to finally take back control of the culture in your company, your family? Harmony may seem to be an elusive butterfly. READ ARTICLE Business 3 Necessary Components To Start, Scale, And Stay Sane As You Grow Your Business You’ve heard it a thousand times, “work on your business, not in your business”. While yes…this is a great concept, you need to do both. READ ARTICLE LOAD MORE CREA Global Awards presented to Dorothy Andreas Keynote Speaker, Best Selling Author, Business Growth Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dorothy Andreas Keynote Speaker, Best Selling Author, Business Growth Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Kate Alderman is a Trauma-Informed Somatic Therapist, Somatic Sexologist, Nervous System Recovery Coach, and Executive Contributor for Brainz Magazine. She is the founder and director of You’re A Strong Woman Foundation: Domestic Violence Prevention and Recovery. Kate is also an ambassador for Stop Domestic Violence Australia and New Zealand and is passionate about creating global impact through nervous system healing and embodied empowerment. As a leading expert in somatic therapy, nervous system recovery, and sexual empowerment, she combines her extensive training and experience to support individuals in reclaiming their voice and power by embodying deeper self-trust, safety, autonomy, and self-worth. She offers embodied therapy, somatic education, and nervous system recovery to individuals and couples, while also facilitating transformative workshops for groups. With years of experience in fitness, health, breathwork, bodywork, transformation, plant medicines, and the shamanic arts, Kate brings a unique and integrative approach that inspires, enlivens, and awakens. She is an engaging speaker with a natural passion for sharing compelling stories, references, and rich personal experiences. She excels at bridging the gap between science and spirituality, delivering her wisdom in a grounded and practical context that motivates and offers new perspectives. Kate’s expertise extends beyond somatic therapy and sexual empowerment. She brings over a decade of experience in plant medicine, having completed four medicinal plant dietas in Peru and participated in more than 80 Ayahuasca ceremonies, along with numerous personal and group journeys with Psilocybin, Huachuma, and 5-MeO-DMT. These profound experiences have shaped her trauma-informed, body-based approach to healing and integration. As a somatic therapist, she uses embodiment practices and nervous system regulation to support deep healing, creating a safe, judgment-free, and compassionate space for people to embody lasting change. Kate brings warmth, authenticity, integrity, and presence to her work, welcoming people of all genders, sexualities, and relationship preferences. She is a professional member of the Somatic Sex Educators Association Australia (SSEAA). www.sseaa.org Having survived intimate partner domestic violence, Kate is deeply committed to raising awareness of domestic violence, trauma, and abuse, to empower victims/survivors throughout their recovery journey. You can discover more about the You’re A Strong Woman Foundation here. For people who are gendered differently and identify as LGBTQIA+, please note that the majority of my clients are in cisgender male/female dynamics; therefore, I predominantly use the words male/female, man/woman, and pronouns him/her/he/she in some of my online programs and articles. Call for inquiries or to make a booking – 0420 400 179 Kate Alderman Executive Contributor Somatic Sexologist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kate Alderman Somatic Sexologist Kate Alderman is a Trauma-Informed Somatic Therapist, Somatic Sexologist, Nervous System Recovery Coach, and Executive Contributor for Brainz Magazine. She is the founder and director of You’re A Strong Woman Foundation: Domestic Violence Prevention and Recovery. Kate is also an ambassador for Stop Domestic Violence Australia and New Zealand and is passionate about creating global impact through nervous system healing and embodied empowerment. As a leading expert in somatic therapy, nervous system recovery, and sexual empowerment, she combines her extensive training and experience to support individuals in reclaiming their voice and power by embodying deeper self-trust, safety, autonomy, and self-worth. She offers embodied therapy, somatic education, and nervous system recovery to individuals and couples, while also facilitating transformative workshops for groups. With years of experience in fitness, health, breathwork, bodywork, transformation, plant medicines, and the shamanic arts, Kate brings a unique and integrative approach that inspires, enlivens, and awakens. She is an engaging speaker with a natural passion for sharing compelling stories, references, and rich personal experiences. She excels at bridging the gap between science and spirituality, delivering her wisdom in a grounded and practical context that motivates and offers new perspectives. Kate’s expertise extends beyond somatic therapy and sexual empowerment. She brings over a decade of experience in plant medicine, having completed four medicinal plant dietas in Peru and participated in more than 80 Ayahuasca ceremonies, along with numerous personal and group journeys with Psilocybin, Huachuma, and 5-MeO-DMT. These profound experiences have shaped her trauma-informed, body-based approach to healing and integration. As a somatic therapist, she uses embodiment practices and nervous system regulation to support deep healing, creating a safe, judgment-free, and compassionate space for people to embody lasting change. Kate brings warmth, authenticity, integrity, and presence to her work, welcoming people of all genders, sexualities, and relationship preferences. She is a professional member of the Somatic Sex Educators Association Australia (SSEAA). www.sseaa.org Having survived intimate partner domestic violence, Kate is deeply committed to raising awareness of domestic violence, trauma, and abuse, to empower victims/survivors throughout their recovery journey. You can discover more about the You’re A Strong Woman Foundation here. For people who are gendered differently and identify as LGBTQIA+, please note that the majority of my clients are in cisgender male/female dynamics; therefore, I predominantly use the words male/female, man/woman, and pronouns him/her/he/she in some of my online programs and articles. Call for inquiries or to make a booking – 0420 400 179 All articles Exclusive interviews Helping You Reclaim Safety, Agency, and Connection – Interview with Kate Alderman Kate Alderman is a trauma-informed somatic therapist, somatic sexologist, nervous-system recovery coach, and founder of the You’re A Strong Woman Foundation, whose work emerged from lived inquiry. READ ARTICLE Health & Wellness From Seed to System – Burnout to Collective Renewal Trauma, burnout, and collapse are not failures, but invitations to come home, individually and collectively. Many people tipping into burnout today are not weak, unmotivated, or lacking resilience... READ ARTICLE Health & Wellness The Power of Co-Regulation – Interdependence as the Pathway to Nervous System Safety and Evolution Emotional intelligence activates power within us. Co-regulation expands that power through connection and community. READ ARTICLE Mindset Emotional Intelligence – The Edge That Activates True Power Emotional intelligence is the missing ingredient, the edge that transforms self-control into true, integrated power. Most of us have been taught that power comes from discipline, willpower or holding... READ ARTICLE Health & Wellness The Silent Cause – Suppressed Emotions Are the Root of Dis-ease Most people believe “time heals,” that if we distract ourselves long enough, the emotions will fade. But avoidance doesn’t heal, it postpones. True recovery happens when we safely feel, process, and... READ ARTICLE Business News Somatic Therapy Meets Martial Arts – A New Alliance Supporting Survivors of Domestic Violence Kate Alderman – Somatic Therapist, Somatic Sexologist, Nervous System Recovery Coach, Brainz Magazine Executive Contributor, founder of You’re A Strong Woman Foundation, and domestic... READ ARTICLE LOAD MORE CREA Global Awards presented to Kate Alderman Somatic Sexologist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kate Alderman Somatic Sexologist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Travis Thompson, is a researcher, teacher, and therapist focused on healing the lives of those in addiction. With a drive to see effective, long-term change in his community, he has dedicated himself, his practice, and his doctoral work on both research, education, and implementation of recovery. He strives to further the mental health field towards a holistic and advanced understanding of what addiction truly is, where it comes from, and how we all can help. Travis Thompson, LMFT Executive Contributor Licensed Marriage and Family Therapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Travis Thompson, LMFT Licensed Marriage and Family Therapist Travis Thompson, is a researcher, teacher, and therapist focused on healing the lives of those in addiction. With a drive to see effective, long-term change in his community, he has dedicated himself, his practice, and his doctoral work on both research, education, and implementation of recovery. He strives to further the mental health field towards a holistic and advanced understanding of what addiction truly is, where it comes from, and how we all can help. All articles Health & Wellness Fire In The Foxhole – Addiction And Recurrent Trauma Surely addicts use drugs and alcohol to escape past traumas. Something terrible must have happened to cause them to act that way, right? READ ARTICLE Lifestyle “I Can Fix Him” – How To Heal Couples In Long-Term Recovery The smoke has cleared, and it has been a while since he was discharged. Some things are different, and some things are the same. READ ARTICLE Lifestyle Get Out Or Stay Out? ‒ Ultimatums Vs. Boundaries In Recovery One more time, just one more time, and I’m done. I know last time I said that, but this time I really mean it. READ ARTICLE Health & Wellness The Whole Family Is Sick – How Addiction Impacts The Family System Have you ever heard about the great conservation efforts that hunting deer provides? READ ARTICLE Health & Wellness The Temptation Of Brandy And Jack – How Addiction Mirrors An Emotional Affair Surely, he’s not cheating, right? I mean, we haven’t really been close for a while and the intimacy is nearly non-existent. READ ARTICLE Health & Wellness The Repetitive Do Over Again ‒ Family Addiction And Recovery Cycle So here we are again. She’s calling in a panic from the emergency room saying that she overdosed again and really wants help this time. READ ARTICLE LOAD MORE CREA Global Awards presented to Travis Thompson, LMFT Licensed Marriage and Family Therapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Travis Thompson, LMFT Licensed Marriage and Family Therapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?