At the same time, honouring our heritage does not mean holding onto everything unquestioningly.

They can be draining, exhausting, very time consuming and the chances are you will be less inclined to them in or do you find it an irritating interruption as they do this constantly and at inconvenient times

I help women over 50 lose weight without feeling hungry or deprived all the time.

If you’re finding this time of year challenging, you’re not alone.

Cycles of time: An extraordinary new view of the universe. Alfred A. Knopf. Prigogine, I. (1984).

I took the down time to do some self-care and that is when I discovered I had cervical dysplasia and

I do what I say I am going to do, and I believe in timely follow-through. It was during this time that I earned my certifications as a Life Coach and a Rapid Transformational

For the longest time, I believed that if I only could learn some more new things, improve myself and Yes, that’s true but many times we believe that satisfaction happens when we focus on the material and

Whether hiking, biking, traveling, or working out, she prioritizes self-care and time with those she

You tell yourself all kinds of stories: “Now’s not the right time.” “Maybe it’ll work itself out.”

But they at times fail to see the undesirable situations as lessons to learn and grow from. At the time, I didn’t realize that Kobe’s mindset was different.

I think everyone’s path is unique and new adventures unfold when the timing is right. I think of priests who welcomed divorcees and gay people to mass during times when this was not a typical When you create something, just like when you meditate, you can glimpse that place beyond space and time My secret dream for a long time was to combine art and meditation and the dream has manifested with the