Rukmani was born and raised in Lima, Perú. Her lineage comes from both the indigenous communities of her Mother Land (Rainforest area and Center Mountain Range) as well as from Spain. As a kid, teenager and young adult, she suffered from depression, anxiety, self-destructive patters as well as bulimia, anorexia and self-distorted image. When these energies became too much for her, she entered a deep depression where she had massive suicidal tendencies. In the darkest space of her being after trying to commit suicide her light ignited in the form of a phrase,   “There’s gotta be more to life than suffering.”   This curiosity was the turning point in her journey. Life became a flow of wisdom through different teachers and experiences. She was so hungry to know what she was that she took different kinds of trainings : Yoga, Breath work, Meditation, Sound Healing, Energy work, Space Holder, etc, leading her to wisdom of her Ancestors and her Soul through a Kundalini Awakening. From there on, she surrendered to her channeling abilities and dedicated her life to help empower other sisters around the world. Rukmani Kaur Executive Contributor Spiritual Awakening & Women's Empowerment Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Rukmani Kaur Spiritual Awakening & Women's Empowerment Coach Rukmani was born and raised in Lima, Perú. Her lineage comes from both the indigenous communities of her Mother Land (Rainforest area and Center Mountain Range) as well as from Spain. As a kid, teenager and young adult, she suffered from depression, anxiety, self-destructive patters as well as bulimia, anorexia and self-distorted image. When these energies became too much for her, she entered a deep depression where she had massive suicidal tendencies. In the darkest space of her being after trying to commit suicide her light ignited in the form of a phrase, “There’s gotta be more to life than suffering.” This curiosity was the turning point in her journey. Life became a flow of wisdom through different teachers and experiences. She was so hungry to know what she was that she took different kinds of trainings : Yoga, Breath work, Meditation, Sound Healing, Energy work, Space Holder, etc, leading her to wisdom of her Ancestors and her Soul through a Kundalini Awakening. From there on, she surrendered to her channeling abilities and dedicated her life to help empower other sisters around the world. All articles Exclusive interviews From Spiritual Awakening To Empowering Sisters Worldwide – Exclusive Interview With Rukmani Kaur Rukmani Kaur is a Spiritual Teacher who specializes in Spiritual Awakening and Energy Work. Feeling her gifts as a kid made her feel... READ ARTICLE LOAD MORE CREA Global Awards presented to Rukmani Kaur Spiritual Awakening & Women's Empowerment Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Rukmani Kaur Spiritual Awakening & Women's Empowerment Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Nick Palladino-King (IG: @nickpalladinoking) is the Co-founder and CEO of Tribe, a San Francisco based wellness company founded on the holistic health philosophy he calls “Complete Health and Wellness.” Tribe is a leading wellness company in the Bay Area focused on inspiring leadership and health in individuals and companies. Nick is a conscious coach and mentor, with deep knowledge and understanding of physical, emotional, mental and spiritual well-being. His breath of knowledge in these fields comes from over 15 years of studying and training with master teachers in movement, mindfulness, meditation and yogic philosophy and practices. Nick is known as a “coaches’ coach” and sought after for his honesty, ability to hold nonjudgmental space, and transformational and healing presence. He coaches world-class athletes, CEOs, wellness entrepreneurs and consciousness leaders worldwide. Nick Palladino-King Executive Contributor Coach and Mentor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Nick Palladino-King Coach and Mentor Nick Palladino-King (IG: @nickpalladinoking) is the Co-founder and CEO of Tribe, a San Francisco based wellness company founded on the holistic health philosophy he calls “Complete Health and Wellness.” Tribe is a leading wellness company in the Bay Area focused on inspiring leadership and health in individuals and companies. Nick is a conscious coach and mentor, with deep knowledge and understanding of physical, emotional, mental and spiritual well-being. His breath of knowledge in these fields comes from over 15 years of studying and training with master teachers in movement, mindfulness, meditation and yogic philosophy and practices. Nick is known as a “coaches’ coach” and sought after for his honesty, ability to hold nonjudgmental space, and transformational and healing presence. He coaches world-class athletes, CEOs, wellness entrepreneurs and consciousness leaders worldwide. All articles Exclusive interviews His Biggest Passions Live In The World Of Teaching Wellness ‒ Interview With Nick Palladino-King Nick Palladino-King (IG: @nickpalladinoking) is the Co-founder and CEO of Tribe, a San Francisco based wellness company READ ARTICLE Leadership The Aligned Leader Ready, Aim, Fire. The wisdom of this simple formula has been lost by so many leaders in today’s world. READ ARTICLE Mindset You Can’t Be Fixed ‒ The New Paradigm Of Perfection Written by: Nick Palladino-King, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset The Sweet Spot Written by: Nick Palladino-King, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset The Space In Between Right And Wrong Written by: Nick Palladino-King, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness Choice Or Stress – Which Is Right For You? Written by: Nick Palladino-King, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Nick Palladino-King Coach and Mentor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Nick Palladino-King Coach and Mentor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Tania Willis is a leadership coach, facilitator and founder of Advantage Coaching & Consulting. A Professional Certified Coach (PCC) with the International Coaching Federation, she works with new and emerging leaders across Australia and internationally to help them build confidence, step into their leadership identity and lead with clarity, credibility and impact.  With more than 30 years of professional experience, including two decades in senior leadership roles within the Australian university sector, Tania brings both strategic insight and lived leadership experience to her work. She has led complex teams and developed leadership, wellbeing and crisis response programs and services supporting staff and students both in residential life and across the broader university community.  Following the COVID period, Tania stepped away from her senior leadership role to retrain as a leadership coach and establish Advantage Coaching & Consulting, bringing together her leadership experience and coaching expertise to support leaders navigating the realities of leadership. Her coaching approach integrates neuroscience, strengths-based coaching, positive psychology and intercultural leadership development to help leaders build self-awareness, confidence and authentic leadership capability.  Tania also serves as President of the Australasia Charter Chapter of the International Coaching Federation, supporting the development of the coaching profession across Australia and New Zealand. Based in Canberra, she enjoys spending time with her husband of 35 years, family and friends, exploring galleries, singing and sewing. Their home is also shared with a loyal, yet temperamental Chihuahua, Lulu, and a mischievous black cat, Mike, who ensures life never becomes too serious. Tania Willis Executive Contributor Leadership Coach and Facilitator Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Tania Willis Leadership Coach and Facilitator Tania Willis is a leadership coach, facilitator and founder of Advantage Coaching & Consulting. A Professional Certified Coach (PCC) with the International Coaching Federation, she works with new and emerging leaders across Australia and internationally to help them build confidence, step into their leadership identity and lead with clarity, credibility and impact. With more than 30 years of professional experience, including two decades in senior leadership roles within the Australian university sector, Tania brings both strategic insight and lived leadership experience to her work. She has led complex teams and developed leadership, wellbeing and crisis response programs and services supporting staff and students both in residential life and across the broader university community. Following the COVID period, Tania stepped away from her senior leadership role to retrain as a leadership coach and establish Advantage Coaching & Consulting, bringing together her leadership experience and coaching expertise to support leaders navigating the realities of leadership. Her coaching approach integrates neuroscience, strengths-based coaching, positive psychology and intercultural leadership development to help leaders build self-awareness, confidence and authentic leadership capability. Tania also serves as President of the Australasia Charter Chapter of the International Coaching Federation, supporting the development of the coaching profession across Australia and New Zealand. Based in Canberra, she enjoys spending time with her husband of 35 years, family and friends, exploring galleries, singing and sewing. Their home is also shared with a loyal, yet temperamental Chihuahua, Lulu, and a mischievous black cat, Mike, who ensures life never becomes too serious. All articles LOAD MORE CREA Global Awards presented to Tania Willis Leadership Coach and Facilitator The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Tania Willis Leadership Coach and Facilitator Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jéss is a Transformational Life Mentor and the Founder of GOE Within, where she supports high-capacity leaders in creating and embodying beauty, joy, fulfillment, abundance, and transformation in their lives.   With over a decade of experience working as a therapist supporting children, caregivers, and families through complex emotional and relational dynamics, she developed a deep understanding of the internal patterns that shape how individuals lead, relate, and live. Through this work, she recognized that many high-capacity individuals, while outwardly successful, often experience a disconnect from their identity, values, and deeper sense of purpose.   Today, her work focuses on guiding leaders back to themselves—supporting them in leading with insight, courage, and intention from within. Her approach centers on identity, alignment, and intentional living, helping individuals move beyond surface-level growth and embody a life that reflects their values.   Guided by the principles of L-FACKTS (love, faith, accountability, courage, kindness, transformation, and stewardship), Jéss creates spaces for depth, clarity, and aligned action. She believes that legacy is not something we leave behind, but something we embody through how we live each day. Jéssica Cohen Executive Contributor Transformational Life Mentor & Psychotherapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jéssica Cohen Transformational Life Mentor & Psychotherapist Jéss is a Transformational Life Mentor and the Founder of GOE Within, where she supports high-capacity leaders in creating and embodying beauty, joy, fulfillment, abundance, and transformation in their lives. With over a decade of experience working as a therapist supporting children, caregivers, and families through complex emotional and relational dynamics, she developed a deep understanding of the internal patterns that shape how individuals lead, relate, and live. Through this work, she recognized that many high-capacity individuals, while outwardly successful, often experience a disconnect from their identity, values, and deeper sense of purpose. Today, her work focuses on guiding leaders back to themselves—supporting them in leading with insight, courage, and intention from within. Her approach centers on identity, alignment, and intentional living, helping individuals move beyond surface-level growth and embody a life that reflects their values. Guided by the principles of L-FACKTS (love, faith, accountability, courage, kindness, transformation, and stewardship), Jéss creates spaces for depth, clarity, and aligned action. She believes that legacy is not something we leave behind, but something we embody through how we live each day. All articles Leadership Accountability is Love in Action with Five Ways to Own Your Impact, Repair, and Grow Accountability is often associated with something negative. We hear the word and immediately think about mistakes, consequences, blame, or what we did wrong. But accountability isn’t inherently negative. READ ARTICLE Leadership Boundaries Are Love and the Truth About Healthy Boundaries, Identity, and Self-Leadership Do you think boundaries push people away? Most people do. They believe boundaries are walls, warnings, distance. But boundaries are not designed to keep people out. They are designed to bring you... READ ARTICLE LOAD MORE CREA Global Awards presented to Jéssica Cohen Transformational Life Mentor & Psychotherapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jéssica Cohen Transformational Life Mentor & Psychotherapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

  LaKia Colquitt is a visionary leader dedicated to advancing disability rights and ensuring equitable access to mental health services. Her unwavering commitment to advocacy and community empowerment has positioned her as a prominent figure in Chicago and beyond.   Recently honored as one of Chicago’s Emerging Leaders of 2024 by Chicago Beyond and JustLeadership USA, LaKia’s impact resonates deeply in the realm of social justice. As a Licensed Therapist, she brings profound empathy and expertise to her work, focusing particularly on healing mothers and families from diverse backgrounds.   LaKia’s journey in mental health advocacy is rooted in her belief that every individual deserves compassionate care and the opportunity to thrive. Her approach integrates innovative therapeutic techniques with a deep understanding of social and cultural dynamics, aiming to address systemic barriers and promote holistic healing.   Beyond her clinical practice, LaKia is a passionate educator and mentor, empowering future generations of mental health professionals to embrace inclusivity and cultural competence. Her tireless efforts exemplify a profound mission: to foster healing and resilience, transforming communities one person at a time.     LaKia Colquitt Executive Contributor Award Winning Therapist, Activist & Author Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? LaKia Colquitt Award Winning Therapist, Activist & Author LaKia Colquitt is a visionary leader dedicated to advancing disability rights and ensuring equitable access to mental health services. Her unwavering commitment to advocacy and community empowerment has positioned her as a prominent figure in Chicago and beyond. Recently honored as one of Chicago’s Emerging Leaders of 2024 by Chicago Beyond and JustLeadership USA, LaKia’s impact resonates deeply in the realm of social justice. As a Licensed Therapist, she brings profound empathy and expertise to her work, focusing particularly on healing mothers and families from diverse backgrounds. LaKia’s journey in mental health advocacy is rooted in her belief that every individual deserves compassionate care and the opportunity to thrive. Her approach integrates innovative therapeutic techniques with a deep understanding of social and cultural dynamics, aiming to address systemic barriers and promote holistic healing. Beyond her clinical practice, LaKia is a passionate educator and mentor, empowering future generations of mental health professionals to embrace inclusivity and cultural competence. Her tireless efforts exemplify a profound mission: to foster healing and resilience, transforming communities one person at a time. All articles LOAD MORE CREA Global Awards presented to LaKia Colquitt Award Winning Therapist, Activist & Author The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to LaKia Colquitt Award Winning Therapist, Activist & Author Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Joanne: A journey to joy through plants Life, much like nature, unfolds in seasons. There are moments of light and growth, and there are times of challenges, where everything seems to pause, waiting for renewal. For Joanne, her journey with mental health mirrors these seasons, and at the heart of the healing process lies the profound power of plants. Born and raised in England, Joanne always had a quiet admiration for nature. Her favourite place as a child was her grandfather’s garden; She would spend countless hours writing poetry or picking the roses to make rose water, much to her grandfather’s disapproval. Yet, like many of us, the demands of adulthood slowly distanced her from these simple joys. With responsibilities mounting up at an unrelenting pace and being a single working mother, the throes of stress and anxiety took over. It was during a particularly challenging chapter that she stumbled on the therapeutic effects of greenery. Joanne and her two teenage sons had moved home, so she purchased the first of many houseplants, researching everything she could about taking care of it in the best possible way. It soon turned into a healthy addiction that reconnected her to nature. Joanne is an autodidact who enjoys self-learning. She has studied many different subjects that interested her but settled with plants. She left a job that she had been at for over ten years, gradually it had made her unhappy as it no longer fit with her soul, with no financial backing she started a gardening business. Her first project was creating a Mediterranean herb garden. After completion, she wrote a care booklet for her customer that contained each herb and its use in the kitchen and for health reasons. This then spurred her onto to create a course so that others could create their own herb garden. As Joanne’s indoor garden flourished, so did her understanding of herself. She began delving further into the psychological and health benefits of plants and nature. Studies confirmed that what she was experiencing first hand improved concentration, lowered blood pressure, and was a reason to get up in the morning. Joanne resonated deeply with the idea of “biophilia” - the innate human connection to nature and realised that her journey wasn’t just about plants but about discovering her own roots in the natural world. She began to think about how she could help others with her knowledge, so she created a book on houseplants that are safe for your cats and dogs. Joanne also attended Farmers' Markets, selling plants to the general public, but due to the winter, this had to stop. She continues to grow plants both indoors and outdoors and has ventured into making open terrariums, which she can only sell face-to-face due to new laws introduced in the UK. So if you wanted to purchase one of her artistic pieces that incorporate shells and healing crystals, you would have to go and meet her in person until she can secure a plant passport to be able to sell her plants. After sorting a cupboard Joanne found an old medical discharge note that stated that her time of serious illness including an ectopic pregnancy(that almost led to death), neurological problems and cancerous cells some ten plus years ago was caused by pesticide poisoning so she began to research all about how gardening could be done in a safe way not using any chemicals, but using plants instead, and this was when she decided to create the membership site. The membership site is very informative about all things plants. She is hoping to create a new website soon that will be able to host a community of people who want to learn or share their plant knowledge and healing journey with others. During the winter months, outdoor gardening in the UK is not a possibility, so she now works part-time within the community. Joanne has a blog that she shares regularly on her social media sites, so you can keep up with her plant and healing journey there. Joanne is a proud member of Plotsspotuk an online community of gardeners where she is known as a triple threat due to her knowledge in gardening, growing food, and houseplants. She is also a Treasurer at her local gardening club and takes up gardening job opportunities whenever they arise. Joanne also volunteers within the local community, making green spaces more beautiful and helping to make nature accessible to everyone. Reflecting on her journey, Joanne often draws parallels between her personal growth and the lifecycle of a plant. Just like a seed, she faced darkness and uncertainty, but with care, patience, and the right conditions, she began to grow towards the light. Plants taught her the process of growth, understanding that it is okay to have seasons of rest and to celebrate even the smallest of victories. Today, Plantlife Joy stands as a testament to Joanne’s transformation and her belief in the magic of plants. Her story is a reminder that healing doesn’t have to come from grand gestures; it can start with something as simple as a beautifully variegated leaf. Joanne continues to inspire others to find their own joy and resilience one plant at a time through her work. Joanne Louise Bray Executive Contributor Founder of Plantlife Joy Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Joanne Louise Bray Founder of Plantlife Joy Joanne: A journey to joy through plants Life, much like nature, unfolds in seasons. There are moments of light and growth, and there are times of challenges, where everything seems to pause, waiting for renewal. For Joanne, her journey with mental health mirrors these seasons, and at the heart of the healing process lies the profound power of plants. Born and raised in England, Joanne always had a quiet admiration for nature. Her favourite place as a child was her grandfather’s garden; She would spend countless hours writing poetry or picking the roses to make rose water, much to her grandfather’s disapproval. Yet, like many of us, the demands of adulthood slowly distanced her from these simple joys. With responsibilities mounting up at an unrelenting pace and being a single working mother, the throes of stress and anxiety took over. It was during a particularly challenging chapter that she stumbled on the therapeutic effects of greenery. Joanne and her two teenage sons had moved home, so she purchased the first of many houseplants, researching everything she could about taking care of it in the best possible way. It soon turned into a healthy addiction that reconnected her to nature. Joanne is an autodidact who enjoys self-learning. She has studied many different subjects that interested her but settled with plants. She left a job that she had been at for over ten years, gradually it had made her unhappy as it no longer fit with her soul, with no financial backing she started a gardening business. Her first project was creating a Mediterranean herb garden. After completion, she wrote a care booklet for her customer that contained each herb and its use in the kitchen and for health reasons. This then spurred her onto to create a course so that others could create their own herb garden. As Joanne’s indoor garden flourished, so did her understanding of herself. She began delving further into the psychological and health benefits of plants and nature. Studies confirmed that what she was experiencing first hand improved concentration, lowered blood pressure, and was a reason to get up in the morning. Joanne resonated deeply with the idea of “biophilia” - the innate human connection to nature and realised that her journey wasn’t just about plants but about discovering her own roots in the natural world. She began to think about how she could help others with her knowledge, so she created a book on houseplants that are safe for your cats and dogs. Joanne also attended Farmers' Markets, selling plants to the general public, but due to the winter, this had to stop. She continues to grow plants both indoors and outdoors and has ventured into making open terrariums, which she can only sell face-to-face due to new laws introduced in the UK. So if you wanted to purchase one of her artistic pieces that incorporate shells and healing crystals, you would have to go and meet her in person until she can secure a plant passport to be able to sell her plants. After sorting a cupboard Joanne found an old medical discharge note that stated that her time of serious illness including an ectopic pregnancy(that almost led to death), neurological problems and cancerous cells some ten plus years ago was caused by pesticide poisoning so she began to research all about how gardening could be done in a safe way not using any chemicals, but using plants instead, and this was when she decided to create the membership site. The membership site is very informative about all things plants. She is hoping to create a new website soon that will be able to host a community of people who want to learn or share their plant knowledge and healing journey with others. During the winter months, outdoor gardening in the UK is not a possibility, so she now works part-time within the community. Joanne has a blog that she shares regularly on her social media sites, so you can keep up with her plant and healing journey there. Joanne is a proud member of Plotsspotuk an online community of gardeners where she is known as a triple threat due to her knowledge in gardening, growing food, and houseplants. She is also a Treasurer at her local gardening club and takes up gardening job opportunities whenever they arise. Joanne also volunteers within the local community, making green spaces more beautiful and helping to make nature accessible to everyone. Reflecting on her journey, Joanne often draws parallels between her personal growth and the lifecycle of a plant. Just like a seed, she faced darkness and uncertainty, but with care, patience, and the right conditions, she began to grow towards the light. Plants taught her the process of growth, understanding that it is okay to have seasons of rest and to celebrate even the smallest of victories. Today, Plantlife Joy stands as a testament to Joanne’s transformation and her belief in the magic of plants. Her story is a reminder that healing doesn’t have to come from grand gestures; it can start with something as simple as a beautifully variegated leaf. Joanne continues to inspire others to find their own joy and resilience one plant at a time through her work. All articles Leadership The Pattern – How Women’s Contributions Get Erased Across cultures and centuries, women's contributions have been either omitted (simply left out of the record), denied (attributed to men or institutions), or ignored (treated as unimportant... READ ARTICLE Society Resilience Rooted in Nature and Humanity My last article explored empaths and how they can protect their energy. That piece, alongside conversations on Threads, led me to create a course for empaths focused on self-love, setting boundaries... READ ARTICLE Mindset The Compassion Trap – How Empaths Get Stuck in Cycles of Service and How to Break Free In a world that often misunderstands sensitivity, empaths carry both a gift and a burden. This piece is for those who feel too much, give too much, and are ready to reclaim their energy. READ ARTICLE Mindset The Illusion Is Over – A Witch’s Manifesto for the Soul-Led Revolution How truth, intuition, and radical self-worth are reshaping the world. Many of us have been waking up over the last five years. I don’t mean rising to an alarm clock; I mean the shattering of illusions... READ ARTICLE Leadership The Dance of Duality – A Manifesto for the Soft and Unbreakable Recently, I have been thinking a lot about sexism as I have experienced it quite a bit throughout my life. Whilst I agree men often have physical strength that is superior to women, I would have to... READ ARTICLE Mindset Medicine or Murder? – How We Lost the Art of Listening to the Body and Nature In a world where science and medicine are often treated as unquestionable authorities, many of us have placed our trust in systems that claim to heal. But what happens when we realize that true healing begins within? READ ARTICLE LOAD MORE CREA Global Awards presented to Joanne Louise Bray Founder of Plantlife Joy The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Joanne Louise Bray Founder of Plantlife Joy Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Bohdan Hlushko built his product perspective across multiple disciplines, from software development to managerial leadership. That cross-functional background continues to shape how he approaches strategy today.   With 8+ years in B2B SaaS, Bohdan has helped startups move from idea to execution and growth. He has worked inside the chaos of early-stage teams, stood between founders and developers, translated vision into delivery, and built more product strategies that one can count.   His expertise sits at the intersection of product strategy and validation, as well as revenue growth. He helps startups define what to build and how to win before they waste months building something impressive but irrelevant.   Bohdan believes that great products are not born from inspiration alone. They emerge from disciplined thinking, uncomfortable questions, validated assumptions, and the courage to remove more than you add.   A former developer, relentless note-taker, and bestselling author, he treats product building as both system and confession — a process of testing possibilities, rejecting illusions, and occasionally being proven wrong in public.   He works with founders who want more than growth theatre. They want products that deliver real impact: aligned with user needs, operationally sound, and credible to investors. Bohdan Hlushko Executive Contributor Head of Growth Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Bohdan Hlushko Head of Growth Bohdan Hlushko built his product perspective across multiple disciplines, from software development to managerial leadership. That cross-functional background continues to shape how he approaches strategy today. With 8+ years in B2B SaaS, Bohdan has helped startups move from idea to execution and growth. He has worked inside the chaos of early-stage teams, stood between founders and developers, translated vision into delivery, and built more product strategies that one can count. His expertise sits at the intersection of product strategy and validation, as well as revenue growth. He helps startups define what to build and how to win before they waste months building something impressive but irrelevant. Bohdan believes that great products are not born from inspiration alone. They emerge from disciplined thinking, uncomfortable questions, validated assumptions, and the courage to remove more than you add. A former developer, relentless note-taker, and bestselling author, he treats product building as both system and confession — a process of testing possibilities, rejecting illusions, and occasionally being proven wrong in public. He works with founders who want more than growth theatre. They want products that deliver real impact: aligned with user needs, operationally sound, and credible to investors. All articles Business The Five Decisions That Decide Your Startup's First Year Every year, thousands of startups begin with an idea they believe in, a motivated founding team, and, if they’re lucky, enough capital to get started. Most of them will not make it to year two. This has nothing to... READ ARTICLE Business Why Users Sign Up for Your Product but Never Stay and How to Fix It You’ve just launched and got 400 trial signups. The Slack channel exploded with 'celebration emoji'. Three weeks later, 340 of them never logged in again. Six converted, or maybe even less. Most... READ ARTICLE Exclusive interviews Growth Strategies for Fintech Startups – Interview with Bohdan Hlushko, Head of Growth Bohdan Hlushko built his product perspective across multiple disciplines, from software development to managerial leadership. That cross-functional background continues to shape how he approaches... READ ARTICLE LOAD MORE CREA Global Awards presented to Bohdan Hlushko Head of Growth The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Bohdan Hlushko Head of Growth Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jennifer Sharp is a leader in the publishing industry, having founded international award-winning publishing presses. She has assisted many with telling their success stories globally, whether it be in business or life and has created coaching and mentoring programs that develop the writer's confidence in themselves and strategies that help them stay confident within themselves in all areas of their lives authentically. Jennifer is the founder of Soul Essence International Publishing Press which holds two exclusive, retreats each year for those in leadership. The leadership retreat encompasses a three day elitist, luxury event at an exclusive location that incorporates keynote speakers, and the celebration of a collaborative book written by leaders for leaders. Each author also has access to being in a documentary. Jennifer is also the founder of Daisy Lane Publishing – a multi award winning publishing press dedicated to and for inspirational, educational books that celebrate diversity and inclusion. She also successfully executes a book coaching program ‒ Breakthrough:6 Steps to Successfully Publish Your Story coaching program. Jennifer is on a mission to support as many as she can with living their life fully with positive intentions and to assist them with publishing their story along the way. Jennifer is passionate about bringing to life stories that show how women and men have risen above the naysayers in leadership and everyday life to be who they are today, having stepped up regardless of obstacles to pave the way forward for others whilst working from their soul and heart space. Jennifer is an international keynote speaker and awards presenter and has been seen in YMag, ROAR Awards, Brainz Magazine, Mo2vate Magazine, CEO, 28COE, The OTEL Universe, Ausmumpreneur and is also a multi published author having published 5-star children’s books, self-help, and authorship books amongst others. When not at her desk she is often found with coffee in hand, cat on knee or with her besties on the beach. Jennifer Sharp Executive Contributor Publisher and Book Coach/Mentor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jennifer Sharp Publisher and Book Coach/Mentor Jennifer Sharp is a leader in the publishing industry, having founded international award-winning publishing presses. She has assisted many with telling their success stories globally, whether it be in business or life and has created coaching and mentoring programs that develop the writer's confidence in themselves and strategies that help them stay confident within themselves in all areas of their lives authentically. Jennifer is the founder of Soul Essence International Publishing Press which holds two exclusive, retreats each year for those in leadership. The leadership retreat encompasses a three day elitist, luxury event at an exclusive location that incorporates keynote speakers, and the celebration of a collaborative book written by leaders for leaders. Each author also has access to being in a documentary. Jennifer is also the founder of Daisy Lane Publishing – a multi award winning publishing press dedicated to and for inspirational, educational books that celebrate diversity and inclusion. She also successfully executes a book coaching program ‒ Breakthrough:6 Steps to Successfully Publish Your Story coaching program. Jennifer is on a mission to support as many as she can with living their life fully with positive intentions and to assist them with publishing their story along the way. Jennifer is passionate about bringing to life stories that show how women and men have risen above the naysayers in leadership and everyday life to be who they are today, having stepped up regardless of obstacles to pave the way forward for others whilst working from their soul and heart space. Jennifer is an international keynote speaker and awards presenter and has been seen in YMag, ROAR Awards, Brainz Magazine, Mo2vate Magazine, CEO, 28COE, The OTEL Universe, Ausmumpreneur and is also a multi published author having published 5-star children’s books, self-help, and authorship books amongst others. When not at her desk she is often found with coffee in hand, cat on knee or with her besties on the beach. All articles Leadership Empowering Leadership – Do You Lead With Gratitude? Living with gratitude can be, at times, very challenging. As leaders, we are under scrutiny 24/7; particularly now all is online. READ ARTICLE Leadership How Do You Handle Setbacks In Life And Business? For most of us, life offers abundant opportunities for both laughter and tears. READ ARTICLE Leadership 5 Reasons Why You Should Listen To Your Gut As A Leader When Making Business Decisions Over the last few years, I’ve made some really great decisions in business. I’ve also made some poorly ones. READ ARTICLE Business Do You Want A Piece Of The Pie? 7 reasons why your business book should also be an audio book. READ ARTICLE Leadership 4 Tips For Self-Care Every Leader Should Practice Sitting on an aeroplane for the first time in 2 years, I felt exhilarated, excited, and a little nervous. It was like I was so ready for adv READ ARTICLE Leadership 5 Tips On How Self-Awareness Sets You Apart As A Leader For Greater Success In Business And Life Written by: Jennifer Sharp, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Jennifer Sharp Publisher and Book Coach/Mentor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jennifer Sharp Publisher and Book Coach/Mentor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jasmine Escalera Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jasmine Escalera All articles LOAD MORE CREA Global Awards presented to Jasmine Escalera The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jasmine Escalera Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jingying Xu (Ph.D., DipBSoM) is a meditation teacher, energy healer, personal growth coach, and the founder of Meditate Into Prosperity — a platform dedicated to transforming inner power into outward presence. With a Ph.D. in Public Health & Policy from the London School of Hygiene & Tropical Medicine and years of experience as a Research Scientist at the University of Oxford, she brings scientific rigor and professional credibility to the field of meditation and conscious growth. A certified Level-3 Meditation Teacher with the British School of Meditation, a Rahanni Celestial Healing practitioner, and a trained trauma-informed coach, Jingying combines over 18 years of dedicated meditation and healing practice with her academic background. Her approach blends ancient Eastern wisdom with modern Western science, offering a method that is both grounded and intuitive, practical and profound. Through Meditate Into Prosperity, she supports high-performing professionals, executives, and conscious leaders in cultivating clarity, presence, and authentic impact — achieving success with greater ease, balance, and authenticity. She also works with corporate teams to elevate presence, foster conscious connection, and build higher-vibrational cultures. In addition, she supports mothers, children, and teens in nurturing strength, confidence, and emotional well-being across life’s transitions. Born in Hangzhou, China and based in the UK since age 17, Jingying’s cross-cultural journey weaves East and West into a unique voice that speaks to both the head and the heart. Her mission is simple yet transformative: to help people move from stress to serenity and from striving to thriving — realigning within, unlocking potential, and leading lives of clarity, presence, and authentic prosperity. Through guided meditations, courses, one-to-one coaching, and her popular Mid-Week Resetnewsletter, she invites others to turn inner stillness into outer impact — thriving from the inside out. Learn more at www.meditateintoprosperity.com. Jingying Xu Executive Contributor Founder of Meditate Into Prosperity Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jingying Xu Founder of Meditate Into Prosperity Jingying Xu (Ph.D., DipBSoM) is a meditation teacher, energy healer, personal growth coach, and the founder of Meditate Into Prosperity — a platform dedicated to transforming inner power into outward presence. With a Ph.D. in Public Health & Policy from the London School of Hygiene & Tropical Medicine and years of experience as a Research Scientist at the University of Oxford, she brings scientific rigor and professional credibility to the field of meditation and conscious growth. A certified Level-3 Meditation Teacher with the British School of Meditation, a Rahanni Celestial Healing practitioner, and a trained trauma-informed coach, Jingying combines over 18 years of dedicated meditation and healing practice with her academic background. Her approach blends ancient Eastern wisdom with modern Western science, offering a method that is both grounded and intuitive, practical and profound. Through Meditate Into Prosperity, she supports high-performing professionals, executives, and conscious leaders in cultivating clarity, presence, and authentic impact — achieving success with greater ease, balance, and authenticity. She also works with corporate teams to elevate presence, foster conscious connection, and build higher-vibrational cultures. In addition, she supports mothers, children, and teens in nurturing strength, confidence, and emotional well-being across life’s transitions. Born in Hangzhou, China and based in the UK since age 17, Jingying’s cross-cultural journey weaves East and West into a unique voice that speaks to both the head and the heart. Her mission is simple yet transformative: to help people move from stress to serenity and from striving to thriving — realigning within, unlocking potential, and leading lives of clarity, presence, and authentic prosperity. Through guided meditations, courses, one-to-one coaching, and her popular Mid-Week Resetnewsletter, she invites others to turn inner stillness into outer impact — thriving from the inside out. Learn more at www.meditateintoprosperity.com . All articles Health & Wellness Meditation as Daily Recalibration for the Modern Mind in 7 Ways As modern life pushes the brain into a near-constant state of stimulation, meditation is increasingly emerging not simply as a wellness trend, but as a powerful form of neurological training. Modern neuroscience... READ ARTICLE Health & Wellness Daily Meditation in Healing, A Whole-Person Perspective on Recovery Recently, I came across a book in a local bookstore titled William & Catherine: The Intimate Inside Story. One chapter in particular caught my attention: Healing. It described how Catherine, Princess of Wales... READ ARTICLE Leadership How Women Lead Without Shrinking to Fit for International Women’s Day Not long ago, a female client shared something with me after a meditation session. She works in an intense industry in a megacity, the kind of environment where long hours, constant decisions, and quiet... READ ARTICLE Society Where Conflict Truly Begins and Where It Must End In a world where conflict shapes both our global landscape and personal lives, understanding its roots is crucial. This article explores the emotional and inner dimensions of conflict, offering insights into how cultivating inner governance can lead to lasting peace, both within ourselves and in the world around us. READ ARTICLE Relationships Parent Mental Health Day – How the Wellbeing of Parents Shapes the Future Every year on 30 January, Parent Mental Health Day invites us to pause and reflect on a truth that is both simple and profound, when parents are well, families flourish. Founded by the UK-based youth... READ ARTICLE Leadership The Real Power of Leadership Aura – Why Presence Matters More Than Performance Leadership presence is often misunderstood as confidence or charisma. In reality, true aura is something people feel before a leader ever speaks. This article explores how nervous system regulation... READ ARTICLE LOAD MORE CREA Global Awards presented to Jingying Xu Founder of Meditate Into Prosperity The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jingying Xu Founder of Meditate Into Prosperity Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Martina Montesi is a Holistic Life & Business Coach and founder of Milkyways, dedicated to helping soulful entrepreneurs achieve their dream results by transforming what’s beneath the surface. She specialises in uncovering and shifting unconscious patterns and beliefs that silently block progress, creativity and authentic expression.With a background in international business management, hospitality leadership and holistic wellness, Martina bridges the practical with the profound. She integrates business clarity, financial structure and marketing know-how with deep inner work, intuitive guidance and energetic recalibration. This unique combination allows her clients to experience both measurable business growth and powerful personal transformation.Martina’s coaching process helps clients dissolve self-sabotage, release inherited or conditioned expectations and reconnect with their true strengths and gifts. She provides a safe, empowering space where outdated narratives are replaced with self-trust, clarity and aligned action.Her mission is to guide entrepreneurs who are ready to awaken to their true potential by dissolving the inner blocks that keep them playing small. She supports them in embodying their strengths, gifts and authentic purpose so deeply that their outer reality naturally reorganises to reflect it — often in ways they could never have imagined. Through this work, Martina envisions a world where more and more people create from a place of conscious alignment, shaping lives and businesses that are both impactful and deeply fulfilling. Martina Montesi Executive Contributor Holistic Life & Business Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Martina Montesi Holistic Life & Business Coach Martina Montesi is a Holistic Life & Business Coach and founder of Milkyways, dedicated to helping soulful entrepreneurs achieve their dream results by transforming what’s beneath the surface. She specialises in uncovering and shifting unconscious patterns and beliefs that silently block progress, creativity and authentic expression.With a background in international business management, hospitality leadership and holistic wellness, Martina bridges the practical with the profound. She integrates business clarity, financial structure and marketing know-how with deep inner work, intuitive guidance and energetic recalibration. This unique combination allows her clients to experience both measurable business growth and powerful personal transformation.Martina’s coaching process helps clients dissolve self-sabotage, release inherited or conditioned expectations and reconnect with their true strengths and gifts. She provides a safe, empowering space where outdated narratives are replaced with self-trust, clarity and aligned action.Her mission is to guide entrepreneurs who are ready to awaken to their true potential by dissolving the inner blocks that keep them playing small. She supports them in embodying their strengths, gifts and authentic purpose so deeply that their outer reality naturally reorganises to reflect it — often in ways they could never have imagined. Through this work, Martina envisions a world where more and more people create from a place of conscious alignment, shaping lives and businesses that are both impactful and deeply fulfilling. All articles Leadership How the Domino Effect Turns One Reactive Leadership Moment Into a Retention Problem A manager snaps during a busy shift. Within the hour, it looks forgotten by everyone except the operation itself. Turnover, disengagement and inconsistent service usually start exactly this quietly, and almost nobody... READ ARTICLE Leadership Why Emotionally Reactive Leadership Will Lose The Next Workforce How changing expectations around workplace wellbeing are reshaping retention, leadership culture and the future of work. Younger generations are not rejecting pressure, standards or accountability at work... READ ARTICLE Leadership 8 Behavioural Patterns Driving Burnout And Leadership Struggles Burnout and leadership stress are rising, even as organisations invest more than ever in wellbeing, development and performance optimisation. This raises an important question, why do the same struggles... READ ARTICLE LOAD MORE CREA Global Awards presented to Martina Montesi Holistic Life & Business Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Martina Montesi Holistic Life & Business Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Michal Cohen, LCSW, is a psychotherapist, mindfulness teacher, psychedelic guide, and creator whose work is rooted in compassion, curiosity, harm reduction, and the belief that healing begins when we learn to understand ourselves rather than judge ourselves. A graduate of Columbia University School of Social Work, Michal has more than 20 years of experience in the mental health field. Her therapeutic approach integrates trauma informed care, mindfulness, somatic practices, psychodynamic therapy, Compassionate Inquiry, and nervous system awareness. Deeply influenced by the work of Dr. Gabor Maté and Dr. Carl Hart, she brings a compassionate, nonjudgmental perspective to conversations about trauma, substance use, addiction, and healing. Michal is passionate about the intersection of psychotherapy, mindfulness, cannabis, psychedelics, and harm reduction. As a psychedelic guide, she supports intentional approaches to altered states of consciousness, emphasizing preparation, self discovery, integration, and bringing insights into everyday life. She is the cohost of Living the Green, a podcast exploring cannabis through the lenses of mental health, science, spirituality, and conscious use. She is also the creator of Notes to My Nervous System: Everyday Ceremonies, an affirmation and practice card deck designed to help people pause, reconnect with themselves, and bring moments of ceremony into ordinary life. Based in Hawaiʻi, Michal writes about mental health, trauma, ADHD, nervous system healing, substance use, harm reduction, conscious cannabis, psychedelics, and personal transformation. At the heart of her work is a simple idea: lasting change does not begin with fixing who we are. It begins with understanding ourselves more deeply. Michal Cohen Executive Contributor Psychotherapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Michal Cohen Psychotherapist Michal Cohen, LCSW, is a psychotherapist, mindfulness teacher, psychedelic guide, and creator whose work is rooted in compassion, curiosity, harm reduction, and the belief that healing begins when we learn to understand ourselves rather than judge ourselves. A graduate of Columbia University School of Social Work, Michal has more than 20 years of experience in the mental health field. Her therapeutic approach integrates trauma informed care, mindfulness, somatic practices, psychodynamic therapy, Compassionate Inquiry, and nervous system awareness. Deeply influenced by the work of Dr. Gabor Maté and Dr. Carl Hart, she brings a compassionate, nonjudgmental perspective to conversations about trauma, substance use, addiction, and healing. Michal is passionate about the intersection of psychotherapy, mindfulness, cannabis, psychedelics, and harm reduction. As a psychedelic guide, she supports intentional approaches to altered states of consciousness, emphasizing preparation, self discovery, integration, and bringing insights into everyday life. She is the cohost of Living the Green, a podcast exploring cannabis through the lenses of mental health, science, spirituality, and conscious use. She is also the creator of Notes to My Nervous System: Everyday Ceremonies, an affirmation and practice card deck designed to help people pause, reconnect with themselves, and bring moments of ceremony into ordinary life. Based in Hawaiʻi, Michal writes about mental health, trauma, ADHD, nervous system healing, substance use, harm reduction, conscious cannabis, psychedelics, and personal transformation. At the heart of her work is a simple idea: lasting change does not begin with fixing who we are. It begins with understanding ourselves more deeply. All articles Health & Wellness Why Understanding Yourself is More Powerful Than Trying to Fix Yourself You know the behavior is not helping you. You have promised yourself you will stop. So why do you keep doing it? The answer may have less to do with willpower than you think. Understanding what a behavior... READ ARTICLE LOAD MORE CREA Global Awards presented to Michal Cohen Psychotherapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Michal Cohen Psychotherapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?