During that time, she became a trusted collegue, often coaching other firefighters toward healthier habits

It is time to break the silence, to shed light on the darkness, and to empower those who suffer in silence

Test Time How do you rate your unconditional love—1 to 10, 1 being least unconditional and 10 being most

If you’re working on your gut health, aim to build up your fiber intake over time to 30 or more grams

Most people spend more time figuring out which star system they come from instead of facing the trauma

At times, speaking our truth may feel extremely uncomfortable because it risks rejection, misunderstanding

Running from one errand to another, being busy and stressed out all the time, eventually leads to disease We are tired, weak, sleepy and we cannot get our head thinking straight, but we keep on pushing.

I would be exhausted at the end of the day, but when it came time to lay down to sleep, my brain would

She raised her family and, at the same time, was on the board of directors of four major charities.

Lynda Sunshine West is the Founder and CEO of Action Takers Publishing, a Speaker, 43 Time 1 International

.” – Jeff Bezos “Where you are going to spend your time and your energy is one of the most important

know yourself Grab a fresh piece of paper and map yourself out just like you did in step 1, but this time