If you are in business, do you choose how much time you intend to spend with each client on a given day We are pulled in different directions every day, and we spend much of our time putting out fires or tending If you waste time on experiences that are not adding value, it might be worth asking why you are doing You will be more productive, and people will value your time when you value you. Who are you are investing your time with frequently? What are you reading and listening to daily?

If you look at small children, you will see that at any given time they are attuned with their needs, After the scan, ask yourself a few times: What do I need right now? In random times of the day, when maybe you are in fight/flight, you can notice how your body feels: maybe I challenge you to set the time for yourself a few minutes per day, and gather info. And next time, we will jump one step forward, and we will talk about the importance of meta-awareness

recently moved to a new city/community and don’t have anyone to ask People are too busy and will have no time During COVID-19, companies have demonstrated those values in real time through how they support their Have your “pitch” ready to talk about yourself when the time comes. Networking is not a linear process; stewarding the relationships and keeping them fresh takes time and significant career transitions through restructuring and has reinvented herself for new careers both times

My ideal client is someone who puts in the time, effort, and energy to fully engage in workshops and This being said, it is also during these times that I need to assess what the client said about me and

like inviting a horde of uninvited guests to a party in your body, and they're all having a jolly good time It's time to take back control.

up in what needs to be done, we start doing things on autopilot mode, especially when we work full-time or do full-time study. We hardly have time to connect with ourselves and to reflect on what we are feeling, how we are doing needs, and Even though I charge everybody the same price, it's important to me that we don't waste time

three months to live she battled this for three years before it traveled to her brain for a second time I realized at this time that all this information I learned would be best served if shared. Instagram was fairly new at the time, but served as a great way to write, share knowledge and inspire

Does it feel like every time you go to start something new or take a chance, that darn elephant shows Dear Fear, I’m ready, it’s time to launch. I have been standing here for some time, frozen, scared, literally paralyzed by the unknowns. The descent would not be graceful, but there would be no time for fear to take over. In her free time, Sandra enjoys beach yoga, reading and time with family and friends.

worsened by policies that fail to protect vulnerable populations, leaving them without a safety net in times

align with your unique goals and desires, spend 5-10 minutes on a daily basis writing them multiple times Once you are done with the visualization process, it’s time to complete this practice with gratitude. The best time to listen to affirmations is when your brain is in the Theta state as this is the state

Access to quality healthcare during this time is essential for ensuring reproductive justice and human However, it is also a time when many individuals are vulnerable to having their human rights violated a Doula Finding and hiring a doula can feel like a daunting task, but it is important to take the time This will give you plenty of time to find the right doula and build a relationship with them. 2.

I’ve heard it many times, “you’re so lucky to live where you do” or “you’re so lucky to have an amazing He has penned several best-selling books, and over time has conducted many experiments, including ones Whether it’s a story that we’ve been told, the weather, or how we feel at any given time. Perhaps consider the last time something happened which was out of your control. embrace new things – and like a new pair of shoes, it will feel uncomfortable to begin with, but in time