And then learning how to self-soothe and parent yourself, how to manage inner experience and self-regulate By age, 40 Sarah was sick & tired of being unlucky in love.

interactive self-help book about living authentically and discovering your true self Exercise at least 3 times

Each of us has felt the weight of societal expectations that tie our self-worth to our appearance. genuine understanding, offer a comforting sense of belonging that can ground you during challenging times

into which one pours money, many businesses have seen their past efforts to digitalize drain money, time

Can you tell a story that unfolds over time?

For many of you, the hurt and fear take over during those times as you become consumed with the feelings Or the times that you felt inclined to call someone or a sudden change in direction that wasn’t really

We joke about being tired. We bond over being “so busy.” But let’s be real, it’s not normal to live tired. It doesn’t have to be socially acceptable. You’re out of alignment, and it is time to come home. Here are 8 signs you’re not just tired but you're feeling a call for change.   1. Burnout is the exchange of your energy, time, and commitment without first asking if the decision is even

obsession with results and the ever-changing world of business, every C-suite leader will face challenging times During the COVID-19 pandemic, Emirates Airline CEO Tim Clark communicated transparently with his employees

Single at the time living in North Jersey in a “fast go-go pace” kind of town! She found herself frustrated and appalled by the care and at times neglect that the seniors were getting Joann completed her Reiki (Master), and Integrative Energy Practitioner while working full-time as an We give our power away far too many times without even noticing we have a choice in the matter. She makes me feel safe, heard, and comfortable the entire time.

It is thought that these reactions occur around 10-20 times faster than thinking.

decade, I knew how to intubate her and stabilize her before admitting her to intensive care, but only time

We have a much more difficult time untangling our emotions from our work. If so, take 60 whole seconds to refill that cup with your internal well again (set a timer on your phone