Or, are you like most people who feel increased stress when they think about it? Whether you’re dating, newly married, or married for decades, sex is far more often a source of stress In fact, you might even find that you are simply too stressed to have sex! Stress and sexuality do not have to be contingent upon one another. You don’t have to be too stressed for intimacy and you can have sex without stress.

My final sustainable weight loss tip for the holiday: Holidays are tricky. To many people, the holiday season feels like the cheat days (learn how to recover from cheat days). Holiday season is the time when you should enjoy your family and just reset. Have an amazing holiday 2022. high-achievers who struggle with food obsession, emotional eating, and problematic weight patterns create a stress-free

While the holiday season often brings a lot of fun, it can also cause some serious chaos: Dramas at dinner Don’t get sucked into the materialism of the holiday season just to feel like you’re “doing enough”. genuine desires rather than “shoulds” Seeking support (professional or personal) to bring sources of stress The holidays can be an especially tiring and tricky time for those of us with chronic conditions and

Are stress or anxiety causing issues with your energy levels, mood and sleep? What is anxiety and stress Anxiety is a natural stress response. overall stress and anxiety and aiding in better sleep. 2. Poor sleep quality can elevate stress, creating a vicious cycle. A great night's sleep is essential for managing stress levels.

Understanding the sources of workplace stress In the hustle and bustle of the modern workplace, stress But where does all this stress come from? Personal and team-based stress management techniques Navigating workplace stress isn't a solo mission Creating a stress-resilient workplace culture Building a stress-resilient workplace culture begins with Conclusion As we wrap up our exploration of mastering workplace stress, it's evident that while stress

How chronic stress affects the immune system The human stress response is designed for short-term survival Stress and autoimmune disease: What research shows The link between chronic stress and autoimmune disease The immune system, however, does not distinguish between “productive stress” and harmful stress. Practical strategies to reduce stress-related immune risk The goal is not to eliminate stress, that is Annika is helping stressed-out Business Leaders slow down, reflect, feel less stress, and then ramp up

During the holidays and this time of giving. Are you showing gratitude to those that support you? At this years holiday celebration be sure to thank your staff for showing up to make the impossible at Don’t just show gratitude during the holidays show it all year long. it’s never the gift it’s the thought that counts show your thoughts and appreciation to others this holiday Take the time to enjoy the holiday season being appreciative for what surrounds you.

And this stress doesn’t just stay in the bank account. Because the stress isn’t about the numbers themselves. Until that’s resolved, the stress keeps coming back. Money stress is real. But so is the possibility of freedom. Reference: [1] Tax day: Strategies for managing money stress.

The brain under stress: A fire alarm that never shuts off Stress, in short bursts, is a powerful motivator Chronic stress literally weakens your ability to lead yourself and others effectively. This is why chronic stress often manifests as anxiety, irritability, and a feeling of being constantly Have you ever felt "fuzzy-headed" or forgetful when stressed? This is why. The vicious cycle: When stress steals sleep The relationship between stress and sleep is a destructive

And here’s the part many women never realize, "Stress gets stored." Stress starts earlier than we think Babies experience stress. Stress → relax. Effort → recovery. Habits that transform chronic stress (one at a time) 1.   Final truth Women aren’t stressed because we’re weak.

and high-performing professionals to transform stress into strength. What happens to the cardiovascular system under chronic stress? chronic stress is a significant contributor to cardiovascular disease. my mentoring and stress management resources here . Annika is helping stressed-out Business Leaders slow down, reflect, feel less stress, and then ramp up

When we are stressed and overwhelmed by work and life on a daily basis, it's easy to become irritable It’s the stress and overwhelm that you are finding hard to shake. This increase in marital conflict is often a sign that stress is impacting your relationship. Too tired, too stressed, or simply not in the mood? . 3 ways to reduce stress and strengthen your relationships 1.