.” ‒ Marcus Aurelius There is a burning platform that we all face in our lives right now. What is our burning platform? Those who did survive had the choice of staying on the burning rig or jumping 150ft into the sea with burning debris. What burning platform are you faced with right now and how can reframing your mindset help?

He didn’t burn out. He refined. The difference is whether you burn them fast, or build them to last.

And then he walked away from the burning vehicle. Grosjean had a literal "crash and burn" moment that caused him to pivot his career and transition to If you are looking at making a career change, perhaps you've had your own "crash and burn" moment.

The truth is that most women don’t realize they are burned out until it is too loud to ignore. You are burned out. And it is not your fault. But healing? That gets to be your revolution. Nourish to heal, not just to function When I was burned out, I would go hours without eating, then crash Move because you love your body, not because you hate it Forget revenge bodies or burning calories.

This can take many forms: Burning herbs (like sage, cedar, or palo santo) to clear stagnant energy. Intentional planting ritual: Write your intentions on paper and bury them in the soil alongside seeds Planting seeds with purpose: Burying actual seeds while speaking aloud what you wish to manifest.

Through my work with high-achieving yet burned-out professionals, I developed a simple, evidence-based As a coach for burned-out professionals, I often remind my clients that focus is not something you have She blends neuroscience, metaphysics, and ancient wisdom to help burned-out professionals cultivate deep

Calories in, calories out Eat less calories, burn the same amount of energy Eat the same amount of calories , burn energy at a higher rate Burn the weight loss candle from both ends The Standard American Diet and Why You Can't Lose Weight Carbohydrates and the problem with insulin If you want to burn more fat , you have to control your insulin levels The Keto Alternative Ketosis explained: Burn fat instead Use FAT as your body's fuel instead of SUGAR The OBJECTIVE: KETOSIS = Burning fat instead of sugar Step

Prevent Air Pollution Another key benefit of recycling tires means that the air isn’t getting polluted by burning See, it’s common to see individuals burning the tires, but this does more harm than good to the environment As we saw earlier, synthetic rubbers and carbon are among the major components on tires, and so, by burning

As muscles contract, they burn glucose and fatty acids, increasing the metabolic rate to produce heat The only problem is that, on average, you're only going to burn an extra 60-250 calories per hour. So your three-minute dip into the cold tank is burning a whopping 1-40 calories. But on the other hand, you could net the same caloric burn by eating one less peanut or walking 5 extra It's crucial to recognize that the temporary metabolic boost and the minimal caloric burn provided by

When this dog starts barking, you start thinking "What if." managing 'what if' thoughts (and other human brain tricks) is a simple matter of knowing how to soothe the barking Take action Your mind is barking to keep you from walking towards your intended change.

This is just for you, and if you want to, you can later throw it in the bin or even burn it. I believe it is much healthier to get negative thoughts out of your system rather than burying them out

What metabolism means We often think of metabolism as how quickly we burn calories, but it is much more body can run on both glucose and fat for energy, but when insulin levels are high, it switches off fat burning The truth is, this “lockdown” on fat burning is not a mistake. : cortisol stays high, insulin stays high, and the body never gets a chance to switch back into fat-burning sleep, and finding ways to manage stress, you can lower insulin and restore your body’s ability to burn