But as time goes on, their behavior worsens, and we start doubting ourselves. Just like in relationships, we must recognize when it’s time to walk away and prioritize our well-being We hear it all the time: take care of yourself, love yourself, be kind to yourself. And though it takes time, that feeling does go away.

Over time, in the realm of stones that aided in the playground of love, I discovered that I connected This time, I didn’t negotiate with myself.

working at a computer, shopping for groceries, driving, reading, attending school, or simply spending time They may think they simply need more time to recover.

Managing risk is no longer enough, especially when the risk itself is new, evolving, and difficult to

I work with a range of traumas, including single time occurrences and complex trauma that ensued over born with low levels of self-esteem; in fact—these beliefs were inflicted upon us at some point in time Being able to be present and supportive for my clients during their time of need is a great privilege

Do you wake up in the morning and already feel tired? There are times when we really want to say no, because we want to have a life outside of work: to travel , exercise, spend time with friends, and get 8 hours of sleep a night! “No, I can’t complete it in the time frame you’re requesting, but I can do it in a different time frame To think of ‘no’ as an opportunity to exercise, walk your dog, spend time with loved ones, or get a great

Anyone can act assertively from time to time. Over time as the motivation fades a little, so does the speed of change. All of those words just to tell me that why are you wasting my time?" Each time you talk about the old me, you are putting undesired habits and behaviours in the past. They all happen through a series of small changes, repeated consistently over a period of time.

us that this field represents less than one percent of our environment that we perceive at any given time My amazing client faced a challenge when she transitioned from her job to focus full-time on her business It’s deeply satisfying, and I actively look for opportunities to weave breakthrough moments into the time At that time, my energy healing business was classified as non-essential due to the pandemic, and I didn and cleared limiting beliefs surrounding money generation and possibilities during this unprecedented time

Relief at categorization turns quickly into an obsession with the condition, which can, in time, lead Autoimmunity has been demonstrated time and time again to be tied to emotional trauma, both big T and

With time, you’ll learn not only how to notice your state but how to shift it, nourish it, and respond approach that’s as dynamic as the people she works with—transforming lives, one powerful movement at a time

If you live close to a park or a canal you are beyond lucky, if not, make time to pop out during your In simple terms, they help us handle stressful times. I hear a lot from clients that they are tired to exercise but actually not exercising makes them tired

At the same time that I was hitting rock bottom with my own mental and physical health, my mother was During this time, she had a stroke, died, and was brought back to life. I have experienced what it can do and have seen it work for friends and clients time and time again. Healing takes time and patience. It takes time and consistent action.