The holiday season brings a wave of yuletide cheer. the festive lights, yet there's a different kind of warmth and peace available for those spending the holidays If more classic holiday pursuits like gift shopping spark sadness, try volunteering instead. They allow space to process emotions and cultivate a sense of inner calm amidst the holiday bustle.

Written by: Audra Romeo, Special Guest Writer The holiday season is like the Olympics with two exceptions We know its coming, and yet here we are doing that last minute holiday shopping. Before you go dashing through the mall and traversing the rest of the holiday shoppers, here's a full

HeartMath is an effective tool against stress and anxiety, which is based on the connection between the Therefore, HeartMath is an effective tool against stress and anxiety. As soon as you feel stressed or anxious, you can go to HeartMath and find focus and calm.   amount of the stress hormone cortisol is lowered.   HeartMath against stress and anxiety Many of my clients who experience problems with stress and anxiety

With the holidays upon us, it’s the time when people start giving in to all of their cravings and throw Here are 3 ways you can support your gut through the holidays and beyond, without sacrificing any of Grab my Happy Belly Holiday Survival Guide has tips on supporting your gut in the holiday season, 30 She uses a combination of specific foods, supplements, stress management, detoxification and Pilates

What is toxic stress? There are three different types of stress: Positive stress Tolerable stress And Toxic stress. of young children states: “In contrast to positive or tolerable stress, toxic stress is defined as the Toxic stress is unhealthy levels of stress that arise due to prolonged exposure to stressful experiences The guide for Toxic Stress  and the different types of stress from The Center on the Developing Child

Kneading, twisting, rotating, gentle squeezing, and alternating pressure techniques release stress and Stress is a part of our modern life, affecting mental and physical health.  Doctors agree that stress causes 80% of all health problems.  Studies found that regular reflexology sessions could improve emotional well-being in highly stressed In 2019, she received certification from the Center for Pain and Stress Research (CPSR.)

These days, I am stressed all day, every day! You might fantasize about living a stress-free life, but the reality is that stress is as inescapable Stress resilience is something that we can get better at with practice.  A daily practice of Aromatherapy can be the best stress release ever! Scentsations: Let’s look at the “core 4” aromatics to stress-less Lemon Balm: Lemon balm is an essential

These may be signs of chronic stress. However, not all stress is harmful. to respond differently, stress will only continue to accumulate. However, the good news is that chronic stress can be managed and alleviated. This process aids in stress management, reducing stress-related disorders, and improving overall mental

Here are some techniques to manage stress using the 5 senses 1. Sight Visual stimulation can powerfully impact our mood and stress levels. Smell Aromatherapy can be a powerful tool for stress management. Taste Enjoying comforting and nourishing food and drink can greatly reduce stress. tools like stress balls or fidget spinners.

We know that stress is not exclusive to adults only. And it appears that school is one of the major stress factors for youngsters. Different children handle stress differently . How to Tackle School Stress and Build Resilience? Tips to help kids manage school stress and ease school anxiety 1.

cardio, and nasal breathing offers a powerful yet often overlooked foundation for long-term fitness and stress Unlike high-intensity training, which places acute stress on the body, Zone 2-3 cardio strengthens endurance Nasal breathing: Enhancing efficiency and stress resilience Breathing through the nose optimises oxygen plays a key role in VO2 max development, improving endurance and mental clarity while helping manage stress

shopping, the National Retail Federation reports that the average person spent $1,048 on gifts and other holiday-related Drive with Uber or Lyft Holidays are a busy time with people constantly coming and going. items, Etsy is a popular stop among gift-givers at all times of the year, but especially before the holidays Pet sit With the holidays come travel. Not only can these hustles help you generate extra money for the holidays, but carrying them into the