Each day you keep trying to recreate the moment, and it happens again, this time with you taking a few

Learn to release emotions that keep you stuck and let go of limiting beliefs by changing your perception

process, he goes on explaining, is meant to disrupt his clients’ mind patterns that would otherwise keep

It will allow your business to keep moving forwards, whilst you take the time out you need.

By acknowledging the intention behind these protectors—to keep the wounded, vulnerable parts of the self

Keep doing that until you have a new habit of going to bed before 11pm!

Written by: Ellie Shefi, Executive Contributor Executive Contributors at Brainz Magazine are handpicked It is both your fuel and your anchor—it propels you forward, and it keeps you centered. Ellie Shefi, Executive Contributor Brainz Magazine Ellie Shefi is the very definition of tenacious. Ellie’s mission is to impact lives. Ellie is also the creator of Amplify Your Story Now™, a program that provides resources to authors and

Keeping this wisdom close to heart, let me introduce you to another remarkable sibling of mine.

leaders and followers, we are big and small, We are powerful and vulnerable, but we always stand tall We keep

Plus, an agile mindset will keep us sane and allow us to stick through the tough times.

The uncertainty cultivated by misinformation keeps individuals in a state of hypervigilance, where survival

Stuck points can look like problems at work, in parenting, finding or keeping love, deepening relationships