top of page

Working With Your Values

  • Writer: Brainz Magazine
    Brainz Magazine
  • Oct 4, 2021
  • 3 min read

Written by: Tom Paine, Executive Contributor

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

ree

I worked with a client earlier this year who was convinced she needed a career change.


She wanted to turn her back on the recruitment sector, a world where she’d created a strong reputation, and built a strong skill set.

ree

For her, the job had become stale. She lacked purpose and was burned out. She was fed up with the day-to-day grind and sick of being bossed around by a controlling director.


From the moment she woke up, to the moment she went to bed, she felt very uneasy about her situation. She knew deep down that something in her life had to change.


Everything pointed towards the job itself. She felt happy in her life otherwise, she had a great support network and a loving partner.


For her, the only option was to totally change her career. Something I know too well, having made the leap myself.


Her next move was to hire a coach, and I was lucky enough to be selected as the person to guide her through this challenging time in her life.


So, I began our sessions by questioning whether this was something she wanted to do. And over the next four coaching sessions, we did a lot of work around her belief system and value structure, and this involved a lot of self-reflection.


Interestingly, this particular client had several ‘lightbulb moments’ during our sessions that lead to her knowing what she wanted.


Moments of realisation, similar to a light being flicked on in your head that gives you crystal clear answers to questions you’ve been trying to answer for a while.


I see this in most coaching sessions, my clients have awakenings they’ve been searching for.

We go through their past decisions, probing into why they made the choices they did. And I help them to question their perspective and I challenge their thinking.


On this occasion, the thinking was based around whether to turn her back on her career. What did she decide in the end


In this case, the realisation was that her values didn’t match up to the organisation she’d been working for. We reshaped her belief system so that she left the coaching process knowing that she could get a better job elsewhere.


And guess what?


She didn’t leave recruitment. She found a job working for a company that matched her values. What a turnaround from the first session.


By fully understanding who she was and what she stood for, she was able to assess her current job through different set of spectacles. It wasn’t the recruitment career that was the problem, it was the culture of her organisation that didn’t match up. She had been focused her frustrations in the wrong place.


My point here is that if you have career questions, I can help. Massively.


Time and time again, people leave my coaching process with a clear vision of where they are taking their lives. It’s incredibly rewarding to see, knowing that they didn’t have a clue what to do, to begin with.


The experience is there for you to take advantage of, but you must be willing to take the first step.


And sometimes the best step is to hire a coach with experience in this exact area. Interested to learn more about working with me?



Follow me on LinkedIn, Twitter and visit my website for more info!


ree

Tom Paine, Executive Contributor Brainz Magazine Tom Paine is a Certified Life Coach, offering expertise in resilience, confidence growth, and relationship management. Professionally, Tom spent ten years working in the Recruitment sector. He built an excellent reputation as a specialist IT Consultant, eventually becoming a Business Manager, leading sales teams responsible for £8m annual turnover for global and SME organizations, relocating to London and Manchester. Tom’s sales team operated at 18 staff at its peak, ranging from Junior Consultants to Principals, Managers, and Team Leaders. Tom coaches people based on their needs, supporting them to overcome restrictions in their life. Tom's clients experience a renewed sense of confidence, well-being, and energy, enabling them to take control of their lives, to start living with happiness and fulfillment. He blends corporate experience, spirituality, and goal setting to fantastic effect.

 
 

This article is published in collaboration with Brainz Magazine’s network of global experts, carefully selected to share real, valuable insights.

Article Image

Why Christmas Triggers So Many Emotions, and How to Navigate the Season with More Ease

Christmas is supposed to be “the most wonderful time of the year,” yet many people feel overwhelmed inside, anxious, or alone as the holidays approach. If you find yourself dreading family...

Article Image

How AI Is Reshaping PR – And Why Human Intelligence Still Leads the Way

As we close the year, artificial intelligence has firmly settled into the everyday reality of public relations. Not as a distant revolution, but as a tool already shaping how we think, write, analyze...

Article Image

Sleep Better, Stress Less – 5 Surprising Reasons to Try Yoga Nidra

Yoga Nidra is more than solely a bedtime ritual or a Sunday reset. It is a path to regulate your nervous system in the middle of real life. Whether you are rushing out the door, learning something...

Article Image

How the Hidden Gut-Brain Conversation Shapes Aging and Longevity

Most of us intuitively recognize the link between our gut and our brain. We talk about gut feelings, butterflies in our stomach, or gut-wrenching moments long before we ever learn the science behind them.

Article Image

The Only One in the Room – Being a Minority in Counselling and Psychotherapy

There is a particular sensation that comes with being the only one of your kind in the room. It is not simply that you stand out, it is that your presence subtly disrupts the unspoken mould of who is...

Article Image

End Burnout & Scale Your Profit, Time, and Relationships at Once

You already feel it. The tightness in your chest when the laptop finally closes, and you realize you haven’t truly looked your partner in the eye all week. The quiet fear that the harder you push, the...

Coming Home to Our Roots – The Blueprint That Shapes Us

3 Ways to Have Healthier, More Fulfilling Relationships

Why Schizophrenia Needs a New Definition Rooted in Biology

The Festive Miracle You Actually Need

When the Tree Goes Up but the Heart Feels Quiet – Finding Meaning in a Season of Contrasts

The Clarity Effect – Why Most People Never Transform and How to Break the Cycle

Honest Communication at Home – How Family Teaches Us Courageous Conversations

Pretty Privilege? The Hidden Truth About Attractiveness Bias in Hiring

Dealing with a Negative Family During the Holidays

bottom of page