What Is Mental Fatigue And How To Combat It
- Brainz Magazine
- Dec 22, 2022
- 4 min read
Updated: Jan 17, 2024
Read more from Pia! Written by: Pia King, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
If the last two and a half years threw you for a loop, know you aren’t alone. It has been a huge struggle for so many of us. We went through significant losses of loved ones; many are still grieving. The loss of employment, homes, constant media attention on negative local and global happenings. It was a lot!
My clients certainly felt the pressure, dread, stress and depression. I think I did as well, while listening and trying my best to help them maneuver through all that they were going through. Yes, it was and is mental fatigue that is weighing so heaving on the mind, body and soul. It’s time to take a step back and just breath and recover. What is mental fatigue and how can we combat it.
Combating Mental Fatigue
Mental fatigue can take its toll on our well-being. It can be worse than physical fatigue because of a person’s inability to think clearly or express their feelings and frustrations. Worse still, mental stress is known to cause physical fatigue and illness, too!
Mental fatigue or exhaustion may be a result of your work, family life, conflict, or even a lack of quality sleep. If you have to make an important decision, mental stress can take its toll on you and can even lead to severe depression. This is more reason to avoid the consequences and implement strategies to overcome mental fatigue!
How to Relax your Mind and Boost your Energy
Relaxation is absolutely necessary to relieve mental stress and rejuvenate your body and mind. You’re probably thinking, “How am I going to do that?” Well, it’s easy. Here are some tips to help you reduce mental exhaustion and start implementing a relaxation routine:
Take time out for yourself. Spend time in a quiet room where you can reflect and get in touch with your spiritual side. Everyone has a different way of self-reflection. Some pray or meditate, others write in a journal or diary, while others simply allow their thoughts to gently release into the darkness and quietness of the room.
Get plenty of sleep. Mental fatigue can exist no matter how much sleep you get, but sleep does help refresh your body and mind. Getting adequate sleep will eliminate a lot of your day-to-day stress. After all, the body will have a chance to repair itself and recharge.
Free your mind from the problems that swirl around you. Take your mind off of those things that are causing you stress by practicing self-care or spending time with friends and family. Or perhaps you need to go out for a nice dinner or weekend getaway to free your mind.
Exercise regularly. Exercise causes your brain to release endorphins, which are known to make you feel happy. It’s like the body’s natural “high.” Even if all you can do is take a 15-minute walk, take it. That can be great alone time for you.
Try breathing exercises. When things get rough, take deep breaths in through your nose, hold it for 10 seconds, then release. You’ll notice that this will relieve tension.
Take a day in which you can do things by yourself. Take yourself out to a movie, go to a museum or art gallery, or do something you’ve always wanted to do but never made time for. In doing so, you’ll be able to enjoy the peace and quiet of being alone.
Implementing Your Own Strategies
These are just some of the strategies to combat mental fatigue. You may have some other methods that help you relax and find peace in your life. Once you begin integrating these simple exercises into your day, you will begin to feel the weight lifted of your shoulders and before you know it, you’ll feel like a brand-new person!
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Pia King, Executive Contributor Brainz Magazine
When human beings experience trauma or significant life stressors, it is not uncommon for their lives to begin to unravel. Her greatest passion is bringing healing to people who have been through traumatic/stressful experiences. She believes that the “Almighty can not reach us in a spirit of fear”. She works with her clients, who include youth, adults, and families, to find healthy coping skills and strengthen their self-esteem.
As a Lupus Warrior, she knows that no single approach is the right one for every individual, and so she has been trained in a range of modalities including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Stress Management Therapy (SMT), Complementary Alternative Healing, such as, Energy Healing, Aromatherapy and Reiki.
Her educational background includes a BA in Mass Communication and a Master of Social Work from Howard University. She is currently working on her Doctoral degree in Theocentric Psychology/Metaphysical Science at the University of Sedona.
She is a licensed social worker with a concentration in health care services. As a case manager serving the Special Needs community, she realized that many of her clients were not only dealing with complex disabilities and behavioral health concerns, but many were struggling with social determinants, including inadequate housing/homeless, unemployment, food insecurities, anxiety and trauma. With this in the forefront of her mind, she is obsessed with helping people have more access to better mental, behavioral and spiritual health supports.
As a result of her commitment to working with communities of color, Pia launched her private practice six years ago and currently sees clients diagnosed with Lupus and chronic pain.
She is the Executive Producer and Host of Getting Better and Stronger Everyday Podcast and Living Life In Mid Life Radio, speaker, trainer, a published author of several books, including, Healing Grace: Through Light and Love- A Journey with Lupus and The Self-Esteem Journal, In Everything Pray- 30 Day Prayer Journal and Getting Started with Estate Planning. Her books can be found on Amazon, The Book Patch, and Payhip. You can find Pia here or helping individuals step into their passion.
