The Three E’s of Aging – How to Keep Your Spark in the Golden Years
- Brainz Magazine
- Oct 14
- 5 min read
Written by Veronica Hislop, Founder of Em-Powered Pens
As the founder of Em-Powered Pens, author Veronica Hislop aims to empower her readers to heal, grow, and thrive. A trained professional, she is committed to guiding her audience through a transformative journey of resilience and self-discovery, unlocking their full potential.
There’s no secret potion for aging well, but there is a formula worth keeping close, the Three E’s of Aging. Engagement, Exercise, and Exuberance. They’re simple, powerful, and easy to forget when the pace of life slows and routines take over.
Engagement: The power of connection
The first “E” is Engagement. Stay connected to people, ideas, and the world around you. Engagement keeps the mind sharp and the heart open.
I was reminded of this recently when I called my cousin Pauline out of the blue. These days, I make a point to call people, no agenda, no ceremony. Whether our relationship is close or distant, I just pick up the phone. It’s my way of keeping the connection alive.
We were chatting about everything and nothing when she suddenly said, “Well, now I’m 71.”
I nearly dropped the phone. Seventy-one? Pauline? The woman who used to dance all night and argue politics till sunrise? But she laughed and said, “Why are you making such a fuss? You’re not that far behind, sweetie.”
She had me there. Closer to 70 than 40. I was officially part of the club. “Well,” she said, “you just keep on going as best you can.”
That’s engagement staying in the conversation, staying curious, refusing to drift into silence.
Refusing to stay engaged leads to isolation. Isolation is a health risk. Studies have shown that social disconnection can be as harmful as smoking 15 cigarettes a day. The antidote is meaningful engagement.
How to get started:
Join local clubs, choirs, and community groups, whether it’s gardening, book discussions, shared interests, or sparking connections.
Volunteer for a cause you care about. Giving back to an organization or community can give you a sense of purpose, boost your sense of self-worth, and contribute to legacy building.
The benefit: Emotional nourishment. Staying socially and intellectually engages the brain, keeps it sharp, and your heart full.
Exercise: Move your body, lift your mood
The second “E” is Exercise. It’s the oil that keeps the engine running. You don’t need to train for a marathon, but you do need to move daily, intentionally, joyfully.
The research is out: the number one way to delay aging is exercise. Knowing this, the city I live in, Brampton, has taken action. All community exercise and wellness centers sponsored by the city are now free for seniors over 65. With that in mind, there’s really no excuse not to get active. It’s a smart move, common sense shows that providing free recreation for seniors up front saves the city money on the back end by cutting down on medical expenses later.
Whether it’s walking, gardening, dancing in the kitchen, or joining a fitness class at the community center, motion keeps body and mind in sync.
Exercise isn’t just about muscles, it’s about momentum. When you move, you remind yourself that you’re still very much here and capable.
How to get started:
Weather permitting, take a daily walk, even for 20 minutes. Being outdoors can improve your mood and clarity.
It is simple and easy to do.
Join your local senior centre if there is one where you live, and take chair yoga, movement classes, tai chi, or aqua fitness.
Invite a friend to keep you accountable.
The benefits: Exercise enhances your mood, boosts your endorphins, reduces your anxiety, and improves your mental health. It improves your sleep and cognition, as well as improving your blood sugar readings and blood pressure. It’s one of the best therapies there is to help you manage your stress, sadness, and sluggishness. So, go do it.
Exuberance: Playing full out in your life
And then there’s the third “E”, Exuberance. Creating an attitude of joy, purpose, and passion in everyday living.
Have you ever noticed how bitter people often seem unhappy and negative? They cling to past grudges, argue frequently, and push others away with their hostility. They’re difficult to be around, often ending up isolated, fueling a cycle of bitterness, unhappiness, and even depression. These emotional states are closely linked to cognitive decline.
In contrast, people who cultivate exuberance focus on enriching their lives in ways that feed their souls and foster growth. They stay present and engaged, living in a way that supports both emotional and spiritual well-being. These individuals don’t just get by, they thrive.
Author Mary McCartney, in her interactive book Don’t Die Before You're Dead, encourages older adults to write down their dreams, goals, and future adventures. This act of envisioning and documenting helps keep them focused and inspired to feel truly alive.
She emphasizes the importance of mindfulness and living in the present moment, reminding us that postponing our dreams may ultimately mean losing the chance to realize them. In my interview with her titled A Procrastination Beatdown Gem, she stressed that delaying action can lead to regret, which can have a significant impact on your mental health.
Adopting a philosophy of exuberance encourages older adults to embrace gratitude and focus on the good even in the face of challenges. Gratitude fills the heart; resentment empties it.
Those who live exuberantly tend to pursue hobbies and interests that excite them. They’re lifelong learners, open to new experiences, and constantly setting goals. They stay informed and engaged. These are the seniors who travel, express their creativity, nurture their spirituality, and live with a strong sense of purpose.
Most importantly, exuberance means having a sense of humor, especially about yourself. Comedian Phyllis Diller built part of her act around the aging process.
“You know you’re old when someone compliments you on your alligator shoes and you’re barefoot,” she joked. Or, “I’m at an age when my back goes out more than I do.”
Her humor resonated because it reflected a deeper truth, laughter is medicine. If you can laugh at the creaks, the wrinkles, the memory slips, you’re already ahead of the game.
Those who embrace exuberance are far more likely to feel empowered, in control of their story, and joyful. They approach life with confidence and vitality, ultimately living a life well-lived.
As Mark Twain once said:
“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”
The magic formula for aging
Age doesn't define your joy. Your engagement, movement, and mindset do. The Three E’s, Engagement, Exercise, and Exuberance, are not just strategies, they are your superpowers for emotional vitality.
Start today. Pick one of the E’s, call that old friend. Take that walk. Laugh at the absurdity of it all. Small steps turn into lifelong habits, and those habits keep your spirit young. "Don’t wait for tomorrow, engage, exercise, and live each day exuberantly."
Because aging isn’t about counting the years, it’s about living them now!
Read more from Veronica Hislop
Veronica Hislop, Founder of Em-Powered Pens
Veronica is a multi-genre author focused on empowering readers to navigate life’s challenges with grace and strength. Whether guiding adults through difficult conversations, supporting men in grief, or nurturing the self-worth of young girls, her work is grounded in emotional intelligence, psychological insight, and real-world application.
