The Power of Core Energy
- Feb 11, 2025
- 4 min read
Kurt D. Bruckmann Sr. is a Master in Core Energy Dynamics being one of a few in the world. He provides the understanding of how our mind-body-energy connection operates delivering solutions for optimized outcome. Founder of Continuum Core Coaching and an Internationally acclaimed best-selling author of "Ready Connect Grow" Anthology published in 2023.
Life has daunting moments that can derail you from a chosen path at any given time. Concentration becomes difficult. The intentions behind any given task seem out of reach. Cortisol dumps lead you into draining, destructive, catabolic feelings. All of a sudden, despair takes over as the driver. You feel stuck or anxious, headed in the wrong direction.
Core energy to the rescue
We all make mistakes, and there is no shame in that. What matters is how you react to them. By tapping into your core energy and accepting your draining feelings, you can begin to embrace change. Change is a part of life, and by welcoming it, you will go into motion and try new things. This will allow you to experiment, take calculated risks, create opportunities, and learn from your mistakes.
When you make a mistake, you’re still growing. You’re simply learning through a different method. Mistakes aren’t wrong; they are opportunities to do better and improve.
By applying your core energy, you will become more efficient in your daily tasks and improve over time, not only in the workplace or athletic world but in everyday life. Your relationships with people and your environment will shift, allowing you to achieve desired performance in all that you do.
Take a break
If you are experiencing too much stress or struggling to find meaning, shift your focus away from your circumstances for a short period. Get different visuals. Take time for personal projects, hobbies, a vacation, or anything that allows you to step away and decompress.
You will come back refreshed and focused, with a renewed understanding of your "why." You will rediscover the meaning behind your decisions in your business, career, and lifestyle, creating clear intentions with successful outcomes.
Power up
Adopting and applying positive anabolic energy empowers your behavior. Your core skills, communicating effectively, leading by example, thinking strategically, resolving conflicts, helping others, and displaying honesty with trust, will significantly enhance your environment.
Become devoted to pursuing your intentions relentlessly. Be devoted even behind closed doors by doing the right thing with strong moral principles. Allow your core energy to identify the things that cause you to procrastinate and find ways to overcome them. Break down large tasks into smaller steps, set realistic intentions, and reward yourself for your progress.
Apply self-discipline by making consistent efforts and gradually building momentum with yourself, your co-workers, and all those around you.
Be curious
A curious mind leads to lifelong learning in everything you do. It allows you to ask questions, take a fresh look at old problems, and anticipate future challenges. The day you stop educating yourself, stop applying your core energy, and start thinking you know everything is the day you will fall behind. The energy of curiosity is your power for continued growth.
By being curious, you will contribute to something bigger than yourself. By taking actions that matter with a strong sense of curiosity, you can become a unifying force that helps others see how their day-to-day actions contribute to their overall success. Not only does curiosity drive action, but it also drives results.
Take conscious risk
Conscious risk is the process of having a clear understanding of different aspects of yourself. To take conscious risks, you need to have an open perception of your values, beliefs, emotions, motives, and desires. Gaining this clarity allows you to facilitate opportunities for positive transformations in your attitude, behavior, and relationships, while also building a strong foundation for your personal development and growth.
Risk gets your adrenaline pumping and gives you the feeling of being alive. Embrace your energy of risk, it’s the only way you can fully live your life. Embrace the understanding of being uncomfortable while getting comfortable. Here, you will find the success you desire and an empowering sense of peace. Strive and thrive!
"From Impossible To I'm Possible"
Kurt D. Bruckmann Sr., Core Energy Dynamics Master
Kurt D. Bruckmann Sr. is a leader in the understanding of Core Energy Dynamics. As a child, he experienced several untimely tragedies in the loss of his father and other family mentor figures.
He turned to his teachings for them to embrace nature and its ever-guiding lessons of continual growth while in a continuum of change. As his life evolved Kurt went on to build and establish his
own company while becoming one of the world's top precious metals traders on the floor of the commodities exchange in the World Trade Center. He is a two-time survivor of WTC attacks. He delivers his expertise of energy as the founder of ContInuum Core Coaching. Kurt teaches and guides people in understanding their core energy. "From Impossible To I'm Possible"
