The New Wellness Frontier and How Emotionally Intelligent Leaders Are Stepping Away to Step Up
- Brainz Magazine
- Jun 21
- 4 min read
Written by Lisa Skeffington, Psychotherapist
Lisa Skeffington is a psychotherapist and thought leader shaping the future of mental health. She is the founder of the Empowered Momentum Community and hosts coastal escapes empowering high-functioning mid-life women to authentically remove the mask they wear in their outwardly successful life; author of the book From Anxious to Empowered.
In today’s relentless pace of high-stakes meetings, back-to-back obligations, and the emotional weight of carrying others, whether in boardrooms or in family life, high-functioning women and corporate leaders often find themselves quietly fraying at the edges.
From the outside, they appear composed, capable, and successful. However, behind the mask on the inside, many are running on empty; emotionally exhausted, quietly anxious, and desperate for space to breathe.
It’s this very contrast: the strength we show versus the inner tension we suppress, that makes emotional stress among high-achieving women so misunderstood and so difficult to heal. Yet healing is possible, not through another self-help book, productivity hack, or mindfulness app squeezed into a lunch break. True healing begins with something far more radical and yet ‘as old as time’: stepping away from the everyday.
The power of pressing pause
For ambitious professionals, it can feel counterintuitive to stop. This means walking away from the never-ending to-do list, the noise, the devices, and the expectations. But it’s in that pause, away from demands and distractions, that clarity emerges.
When we take ourselves out of the cycle of constant doing and allow space to simply be, we reconnect with who we are beneath the roles we perform. After all, we are human beings... and not human doings! We begin to hear ourselves think. We re-evaluate what really matters. And perhaps most importantly, we remember what it feels like to feel balanced, not just busy.
This isn’t indulgence. This is intelligent leadership self-leadership. Because the cost of not pausing is far greater: disconnection, burnout, tension in relationships, and lost potential in both personal and professional aspects of our lives.
Nature is not a luxury – it’s a necessity
Scientific research continues to confirm what ancient wisdom has always known: time spent in nature, especially by the sea, heals. The natural elements found at the shoreline offer more than just a beautiful view. The soothing rhythm of the waves, the salt in the air, the space between sky and horizon... these are not just aesthetic; they are therapeutic.
At the beach, there is nothing to prove. No KPIs. No performance metrics. Just presence.
It’s here that we can exhale fully, as the ocean seems to do with each and every wave. We begin to feel again, not merely function.
Salt water is well-known for reducing inflammation and supporting nervous system balance. Walking barefoot on the sand naturally grounds and regulates the body. And the expanse of the seashore does something extraordinary for the mind, doesn’t it? It mirrors possibility. It calms the nervous system while stirring creativity, allowing inspiration and insight to develop naturally in our thinking.
For women who’ve been holding it all together, often for decades... the sea offers an invitation to gently unravel, to heal emotional wounds, and to begin again.
Healing relationships start with space
Personal relationships often bear the brunt of high stress, whether with partners, teenage children, or elderly parents. Emotional distance can grow, tensions simmer, and communication breaks down.
By stepping into nature, particularly within a guided therapeutic context, both individuals and couples can begin to reconnect not just with each other, but with themselves.
The seashore has a unique way of disarming defensiveness and softening emotional walls. It invites open, honest conversations that might feel too heavy or risky elsewhere. The simplicity of walking side by side, the rhythm of shared silence, and the awe of natural beauty all make it easier to see one another with kinder eyes. And to speak from the heart, rather than from hurt.
A new paradigm of corporate wellness
Forward-thinking companies are beginning to realise that true staff wellbeing isn’t fixed with another resilience mindset training day or mental health poster in the break room. What’s needed is real space—physical and emotional—for senior leaders to reset, recharge, and reflect.
Imagine offering your most valued team members not just a perk, but a profound experience; one that collapses time by accelerating healing and rejuvenation in days, not months.
An immersive, therapeutic coastal escape with award-winning psychotherapist and mentor Lisa Skeffington is one such solution.
Held on the breathtaking Dorset coastline, these private one-to-one empowering escapes or one-to-two communication escapes are designed with emotional intelligence, psychodynamic depth, and absolute confidentiality. They offer a break not from work, but from the emotional baggage that so often undermines performance and fulfilment.
The result? Clearer minds. Softer hearts. Restored communication. And individuals who return to work and home are more alive, motivated, and emotionally equipped to thrive.
The invitation
This is more than a reset. It’s a return to self, to meaning, and to a kind of inner strength that isn’t forced but felt. Whether for yourself or your leadership team, the sea awaits with wisdom and welcome.
And when you're ready to take that step away from the noise to feel the sand between your toes and the tension lift with the sea breeze... Lisa will be there, at the water’s edge.
To enquire about private or corporate escape availability, contact: Email: support@empoweredmomentum.com
Read more from Lisa Skeffington
Lisa Skeffington, Psychotherapist
Lisa Skeffington, Psychotherapist of the Year 2024/25, is the leading light for wounded women worldwide. Her own personal story, from trauma to triumph, led her to dedicate her support to mid-life women and their families to heal their emotional wounds so that they feel enough as they are, break free from anxiety, and communicate confidently in healthy relationships. Over her 25 years in mental health, she has developed a unique psychological approach with a seamless blend of psychological therapies, which she calls psychodynamic mentoring. Based on the UK Dorset coast, Lisa runs exclusive coastal escapes and one-day events helping women to remove the mask and thrive in their lives today, without excuse or apology.
