The Importance Of Taking Time For Yourself Amid Busyness
- Brainz Magazine
- Dec 11, 2024
- 3 min read
Updated: Dec 24, 2024
As a Life Mastery Certified Coach®, Susan combines spirituality with practicality to guide you towards meaningful answers and inspired action. With Susan’s unique approach, you'll explore the synergy between your heart, mind, and soul, gaining clarity and confidence to create the life and success you desire.
In the hustle and bustle of modern life, it's all too easy to get swept away in a whirlwind of tasks and obligations. For many women, myself included, being busy has become almost a badge of honor. We juggle careers, families, social lives, and personal pursuits with seemingly boundless energy, constantly striving to check off items on our never-ending to-do lists.
But amidst the chaos of our daily lives, it's crucial to remember to pause and check in with ourselves. This sentiment is beautifully encapsulated in the simple card below. It serves as a gentle reminder to listen to our bodies and prioritize self-care, even when it feels like there's no time to spare.
For a woman who chooses to be busy, busy, busy, this card speaks volumes. It's a subtle nudge to acknowledge any tension we may be carrying, both physically and emotionally, and to take steps to release it. In the throes of busyness, it's all too easy to become disconnected from our own needs and desires, prioritizing productivity over personal well-being.
I can relate all too well to this experience. Like many others, I find myself caught up in the relentless pursuit of completing tasks, rarely pausing to catch my breath, let alone engage in intentional self-care. It often feels like there simply aren't enough hours in the day to do everything that needs to be done.
However, I've come to realize the importance of carving out time for myself amidst the chaos. I've made it a habit to schedule regular "me" time on my calendar, recognizing that if I don't prioritize self-care, no one else will. It's become an essential part of my routine, a sacred space where I can recharge and reconnect with myself.
But despite my best efforts, there are still moments when life gets in the way and my well-intentioned plans fall by the wayside. This is where the wisdom of the card truly shines. It has a knack for appearing during those times when my scheduled "me" time feels too distant to provide any relief from the daily grind.
So, what's your tell? What are the subtle signs that indicate it's time to hit the pause button and tend to your own needs? Perhaps it's a persistent knot of tension in your shoulders, a feeling of overwhelm that lingers in the back of your mind, or a general sense of fatigue that just won't seem to lift.
Whatever it may be, trust your intuition and heed the message of the card. Take whatever steps are necessary to release the tension that's weighing you down, whether it's a few moments of deep breathing, a brisk walk in nature, or indulging in your favorite self-care rituals.
The wise woman says
Remember, self-care isn't selfish; it's essential. By prioritizing your own well-being, you'll not only feel better equipped to handle life's challenges but also set a powerful example for those around you. So, the next time you find yourself caught up in the whirlwind of busyness, take a moment to pause, breathe, and listen to the gentle whispers of your soul. Your body and mind will thank you for it.
Susan F. Moody Intuitive Business, Life, and Success Coach
Susan F. Moody, Wise Woman, is dedicated to empowering women to tap into their own inner wisdom and discover the power of intentional living. Along her personal journey, Susan became a wisdom seeker, looking for ways to connect with the divine for inspiration and guidance. She started working with the I Ching, angel cards, wisdom cards, runes, and pendulum work over 20 years ago and now offers these spiritual insight tools as an option to her clients. Through her work, Susan helps women uncover and achieve their SOUL Goal™ (that objective that aligns their Sense of Self, Own Values, Unique Talents, and Life’s Passion—guiding them to a deeper understanding of their purpose so that they can live a happier, more fulfilled life.
