The Circle That Keeps You Standing Through the Chaos
- Brainz Magazine
- Nov 14
- 4 min read
Dr. Donya Ball is a renowned leadership expert, keynote speaker, author, executive coach, and professor specializing in organizational development. She captivates audiences and readers around the world with her thought leadership, including her TEDx Talk, "We are facing a leadership crisis. Here's the cure."
Leaders need off-hours outlets but not off-record risks. Every leader needs an outlet. The role is demanding, the pressure unrelenting, and the expectation to remain composed can feel isolating. You cannot pour from an empty cup. But you also cannot refill it with contaminated water. Leaders do not just manage organizations. They manage their own endurance. Behind every composed professional is a private circle that keeps them grounded when everything else feels unstable. Building that circle intentionally is not a luxury, it is a leadership strategy. The truth is simple. You are only as steady as the people who help you stand when the chaos hits.
What a healthy support network looks like
A healthy network includes:
People who listen without agenda and respond with honesty.
Peers who can hold your truth but never weaponize it.
Outlets that restore you mentally and emotionally, not drain you further.
An unhealthy network looks like:
Conversations centered on gossip or venting that never lead to reflection.
Individuals who validate frustration but never encourage growth.
Environments where off-record talk risks a record reputation.
Why leaders struggle to build a healthy network
Many leaders default to isolation because they fear judgment or exposure. The higher you rise, the fewer peers truly understand your challenges. Over time, this creates a leadership loneliness that drives you to confide in convenience rather than intention.
Some seek connection in unsafe places simply because those are the easiest to reach. Others confuse emotional transparency with professional authenticity. True authenticity is not public oversharing, it is private grounding in trusted circles.
Research on professional well-being confirms that structured workplace relationships significantly influence resilience and fulfillment. A 2025 study on healthcare professionals found that strong social networks reduce burnout and improve engagement by strengthening access to psychological resources.[1] Another study published in Frontiers in Psychology revealed that social support and coaching within organizations improve resilience and adaptability among leaders.[2]
The data is clear. Support is strength. But it only works when designed with purpose.
Steps to build a healthy off-hours support network that keeps you standing
Identify your needs: Clarify what kind of support you are seeking, whether it is emotional grounding, strategic thinking, or honest accountability. Research shows that leaders who clearly define their needs build stronger and more effective networks that enhance leadership growth.[3]
Choose people of proven integrity: Confidentiality is currency. Studies on peer advisory groups confirm that emotional safety and mutual trust are essential for meaningful and protective leadership relationships.[4]
Diversify your support sources: No single person can meet every need. Building a network that includes a range of personalities, career experiences, and cultural perspectives strengthens accountability and renewal. This diversity enriches insight and adaptability, leading to better decision-making and greater leadership resilience.[5]
Set boundaries for conversations if necessary: Your off hours should restore you, not extend your workday. Clear conversational boundaries preserve trust and help maintain the health of your network.[6]
Reciprocate support: Strong networks operate on mutual respect and empathy. Research shows that reciprocal peer support increases trust, team cohesion, and leader well-being.[7]
Reevaluate regularly: Your leadership evolves, and so does your circle. Regularly reflecting on who aligns with your values and energy ensures that your network continues to serve your growth.[3]
Why does this even matter?
Leadership can be a lonely climb, and without a solid support network, the view from the top can feel more isolating than inspiring. What happens behind the scenes often determines how leaders perform when the spotlight hits. A strong off-hours circle is not just emotional insurance, it is a strategic infrastructure for decision-making, integrity, and endurance.
Restores emotional balance: A strong circle gives leaders a safe space to process the weight of leadership before stress hardens into resentment. Emotional release in trusted settings keeps composure intact and decisions clear.
Expands perspective: Hearing truth from trusted peers helps you recognize blind spots before they become costly missteps. Diverse insights replace assumptions with awareness and strengthen professional judgment.
Reinforces ethical anchors: Leadership integrity is easier to protect when you are surrounded by people who remind you of your values. Safe conversations act as a compass, grounding you when the demands of leadership test your moral footing.
Strengthens longevity: Leaders who are supported endure longer and lead better. Sustainable leadership thrives on reflection, recovery, and connection that only an intentional network can provide.
The leadership imperative
The circle that keeps you standing through the chaos is not accidental. It is carefully built, nurtured, and protected.
So ask yourself, "Who makes up your circle, and have they earned that trust?"
Because your next great decision might depend on the voices that speak into your silence, choose them wisely, and they will keep both your peace and your reputation intact.
Dr. Donya Ball, Leadership Expert, Keynote Speaker, Best Selling Author
Dr. Donya Ball is a renowned keynote speaker, transformative superintendent, and passionate author. With over two decades of experience, she also serves as a professor and executive coach, mentoring and guiding aspiring and seasoned leaders. She has authored two impactful books, Adjusting the Sails (2022) and Against the Wind (2023), which address real-world leadership challenges. Her expertise has garnered national attention from media outlets like USA Today and MSN. Dr. Ball’s TEDxTalk, "We are facing a leadership crisis. Here’s the cure," further highlights her thought leadership.
References:
[2] Sipondo, 2024
[3] Sarpy and Stachowski, 2020
[4] Doolittle and Hawthorne, 2023
[5] Join the Collective, 2025
[6] Wind, 2021
[7] Edelmann et al., 2023
