Six Key Reasons to Experience Pranic Healing Daily
- May 20
- 5 min read
Updated: Aug 10
Written by Emma Arnaudet, Burnout Recovery Coach & Pranic Healer
Emma Arnaudet is a Robbins-Madanes-trained Burnout Recovery Coach and Pranic Healer who works with overwhelmed, overworked, over-giving, and over-stressed women.
Originally, Master Choa Kok Sui, the founder of Pranic Healing in 1987, hoped that every family would one day have a trained Pranic healer therapist. Anyone can learn to heal if they dedicate time to study and practise with discipline. Through mastering healing techniques, people can support not only themselves, but also other humans, pets, and even plants. Master Choa Kok Sui believed that energy therapies do not have to remain esoteric or inaccessible. They can be practical, structured, and part of everyday life.
There is no better way to experience the benefits of Pranic Healing than by integrating it into daily life. What might life look like if you had regular access to healing practices every day?
1. Meditation for well-being
The Meditation on Twin Hearts is at the core of Pranic Healing. Many beginners believe meditation means thinking about absolutely nothing, but this is far from reality. Most people experience six to seventy thousand thoughts, on average, every day, so expecting complete silence of the mind during a short meditation is unrealistic.
However, when you sit quietly, close your eyes, and listen to a guided meditation, you naturally begin to dim the stimulation of the senses. I discovered this meditation during the pandemic when I joined a local meditation group online. After practising several times a week, and eventually every morning, I noticed that I became calmer, more focused, and less reactive during difficult situations.
At the time, I was working in a highly pressured environment, and on days when I skipped meditation, stressful situations often felt far more overwhelming. Meditation became an anchor that helped me navigate professional pressure with greater clarity and emotional balance.
Even if you have never meditated before, the Meditation on Twin Hearts is guided and accessible for beginners, with many recordings available online.
2. Fast relief for everyday pain
We all experience small but persistent pains that can disrupt daily life. Pranic Healing can offer support and relief alongside conventional care.
For example, dental pain can sometimes linger even after treatment. While Pranic Healing is never a substitute for medical or dental care, it may help reduce discomfort and support recovery after a procedure. It can also be useful during moments when professional help is not immediately available, such as a sudden toothache during the weekend.
Many people appreciate having a complementary practice that can help them feel calmer and more comfortable without relying solely on medication.
3. Pranic healing in nature
The energy emitted by the sun is known as Prana. Short periods of sun exposure can be beneficial, around 10 minutes per day, and sunlight has traditionally been used to energise and purify water. Even something as simple as leaving water in sunlight for a short time can subtly change the way it feels and tastes.
Nature itself is a powerful source of Prana. Walking among healthy trees or through woodland often brings calmness, clarity, and emotional relief.
Pranic Healing can also be applied to minor incidents experienced outdoors. From insect bites and stings to motion sickness while travelling on a boat, simple healing techniques may help relieve discomfort.
As a healer, I also find it deeply moving to use healing techniques to bring comfort to animals in distress. Whether helping a pet with pain or offering energetic support to an injured wild animal, like a fox with a broken paw, it reminds us of our connection to all living beings.
4. Pranic healing at home everyday applications
Even in the safest homes, small accidents happen. A slip on the stairs may lead to bruising or back pain. Hot oil from a pan can cause a burn. Cleaning products may irritate the skin.
Pranic Healing offers supportive protocols that help reduce pain and discomfort in everyday situations. It can also complement recovery from issues such as insomnia, food poisoning, fatigue, or minor injuries by helping to clear diseased energy and realign the chakras' energy. Many people also notice that when one issue improves, other physical or emotional discomforts begin to ease as well.
5. Prevention arthritis and immune support
Pranic Healing also plays an important role in prevention and energetic well-being. I recently treated my sixteen-year-old cat to support her immune system and ease her arthritis, and similar protocols can also be applied to humans.
Simple preventative practices, such as salt baths combined with 15 drops of lavender essential oil, cleanse diseased or dirty energy. Pranic healers can also use techniques designed to strengthen the immune system and support recovery from stress, burnout, chronic fatigue, and more.
Although Pranic Healing does not replace medical treatment, it works alongside conventional medicine as a complementary therapy. Many people living with chronic illness, tumours, or cancer benefit from Pranic Healing treatments to support their recovery and emotional resilience alongside their consultant’s treatment.
6. Emotional and mental hygiene
Preventative healing in Pranic Healing extends beyond the physical body. It also includes diet, breathing exercises, emotional balance, and healthy lifestyle habits. The phrase “emotional and mental hygiene” may sound clinical, but more people today recognise the strong connection between emotions, stress, and physical illness.
As Master Choa Kok Sui wrote in Advanced Pranic Healing, “In many instances, negative emotions are one of the critical factors, if not the most critical factor, in severe ailments.”
Modern medicine increasingly acknowledges the relationship between chronic stress and disease. Pranic Healing goes further by exploring the connection between emotions, energy, and physical health.
Through Pranic Psychotherapy, an energy healing approach for psychological well-being, people experience relief from stress, anxiety, fears, trauma, obsessive thoughts, compulsions, and addictions. After several healing sessions, many clients describe feeling lighter, calmer, and emotionally freer. This emotional relief can also support the body’s natural healing process.
There may not yet be a Pranic healer in every home, but the number of practitioners and courses continues to grow around the world. As more people discover these techniques, there is the potential for less physical, emotional, and psychological suffering and more relief, balance, inner peace, and good health.
Pranic Healing invites us to experience a life less ordinary and to see healing not as something distant or mysterious, but as something practical, compassionate, and woven into everyday life.
What would a life with less physical, emotional, and mental pain look like? We do not have to imagine it. It is already there. Book an appointment here.
Read more from Emma Arnaudet
Emma Arnaudet, Burnout Recovery Coach & Pranic Healer
Emma is a Burnout Recovery Coach and a Pranic Healer who offers an innovative combination of holistic therapies through her company, Lovemynewlife. A professional and single parent, she empathises with women who have been giving too much and have failed to protect their time, energy, and emotional boundaries. Being made redundant in the middle of the pandemic was the catalyst she needed to retrain as a Robbins-Madanes-trained Life Coach and a Pranic Healer, trained by Les Flitcroft and Master Co, two leading figures of Pranic Healing, founded by Master Choa Kok Sui. Her mission is to help as many women as possible create a life they love, one where they feel energetically aligned.
