Goodbye Constipation by Anne A. Anyia – What Your Gut Really Needs
Anne Anyia, a multi-award-winning Registered Nutritional Therapist, Nutritionist, and Certified Health Coach, has announced the release of her new book, “Goodbye Constipation: The Complete Natural Guide to Lasting Relief.” The book is now available on Amazon in paperback and Kindle editions, with additional online retailers expected to follow shortly.
This practical guide offers readers a natural, evidence-informed approach to understanding constipation and achieving lasting digestive relief. It helps individuals move beyond quick fixes and common misconceptions by exploring the potential causes of constipation. The book also provides practical strategies to support better digestion, improve gut health, and build greater confidence in everyday life.
Early reader feedback underscores the book’s broader value. One Amazon reader, Ofe, calls it “Great Book! Very Informative & Well Worth Reading. Much More Than Constipation.” The review highlights the book’s comprehensive focus on digestive health and the practical steps readers can take to achieve lasting relief.
Constipation is a common digestive issue that can affect people of all ages. Symptoms include infrequent bowel movements, hard or lumpy stools, straining during bowel movements, and a sensation of incomplete emptying. Common contributors include insufficient dietary fibre, inadequate fluid intake, low physical activity, changes in routine, and certain medications. In the UK, adults are generally advised to aim for 30 grams of dietary fibre per day. "Goodbye Constipation: The Complete Natural Guide to Lasting Relief" is a practical guide that addresses these aspects of digestive health, helping readers better understand constipation and explore lifestyle and dietary changes that may support healthy bowel function.
About the Author
Anne Anyia, BSc, MSc, is a multi-award-winning Registered Nutritional Therapist, Nutritionist, and Certified Health Coach based in London. With expertise in digestive wellness, nutritional rehabilitation, and sustainable weight management, Anne is passionate about reshaping how people view food and helping them make practical, sustainable choices that support long-term health. She is the author of Goodbye Constipation: The Complete Natural Guide to Lasting Relief.
Goodbye Constipation: The Complete Natural Guide to Lasting Relief is now available in paperback and Kindle formats on Amazon. Readers can discover the book and explore a practical approach to understanding constipation and improving digestive health.
Media contact
Anne Anyia
Registered Nutritionist & Certified Health Coach
07958058070
