From Darkness To Clarity – Exclusive Interview With Dr. Joanna Livingstone

Dr. Joanna Livingstone is a clinical psychologist with a unique approach to mental health and well-being. Combining her passion for psychology and movement, she has developed innovative programs that help individuals find balance and fulfillment. In this exclusive interview, Dr. Livingstone shares her insights on seasonal affective disorder, the impact of lifestyle on mental health, and the inspiration she draws from Swedish culture.

Dr. Joanna Livingstone, Clinical Psychologist

Can you tell us a little about yourself and your journey into psychology?

Yes, of course! I’m originally from Scotland, where I’ve always been fascinated by human behavior and how people can achieve their best selves. I’m a clinical psychologist and the founder of Key Psychology Services. I also run Well-Being in Motion, which blends my love of dance with coaching and psychology. Through workshops and retreats, I help individuals unlock their potential by combining movement and mindfulness. This holistic approach has been a deeply fulfilling part of my career.

What are your primary areas of interest in psychology right now?

Right now, I’m particularly focused on seasonal affective disorder (SAD), which is very relevant this time of year. I’m also passionate about ADHD, both in assessment and coaching, and I’ve been running programs to support well-being in the workplace. This includes helping people transition back to work, find roles that suit them better, or simply thrive in their current positions. Additionally, I’ve developed a program called Mama Voice, which supports mothers through the challenges of parenthood at every stage.

Your work with mothers sounds especially impactful. Can you share more about what inspired Mama Voice?

Motherhood is such a transformative experience, but it comes with unique challenges – especially when returning to work or dealing with feelings of imposter syndrome. I wanted to create a program that addresses those challenges and empowers mothers to regain their confidence. Mama Voice supports women not only in navigating the demands of parenthood but also in rediscovering their sense of purpose.

What drew you to explore Swedish culture and its approach to mental health?

I’ve been intrigued by Swedish culture for years, particularly how it consistently ranks highly in mental health and well-being. Sweden has fewer daylight hours than Scotland, yet their approach to mental health is so effective. I’ve been studying how they prioritize work-life balance, community connection, and lifestyle medicine. These are areas that resonate deeply with me, and I believe we can adapt many of their practices to other parts of the world.

What specific lessons from Sweden do you think are most adaptable to other cultures?

One thing that stands out is their integration of nature into daily life, even in challenging weather. Getting outside during daylight hours, eating seasonally, and embracing activities like cold-water dips are all practices that boost mental and physical health. Sweden’s emphasis on community and connection is also crucial – these are things that we’re beginning to see more of in Scotland and other countries.

You recently wrote an article about seasonal affective disorder. What advice do you have for optimizing mood during the darker months?

Natural light is key. Even if there’s no sunlight, spending time outdoors in daylight can help boost serotonin levels. Light therapy boxes are another great tool. Sleep is also crucial – aligning sleep patterns with daylight hours, such as going to bed earlier and waking up with the light, can make a big difference. Exercise, particularly outdoors, is incredibly beneficial. It’s about creating routines that work with our natural rhythms and supporting them with good nutrition, like foods rich in omega-3s.

Do you think humans are naturally inclined to slow down during winter?

Absolutely. The lack of light can make us feel tired, almost like a form of hibernation. While it’s natural to slow down, it’s important not to let it lead to complete inactivity. Instead, tuning into our circadian rhythms and balancing rest with activity can help us stay motivated and energized.

How do you help individuals overcome the mental hurdles of starting healthier habits?

A big part of my work is addressing what I call “stumbling blocks.” People often feel stuck in cycles of exhaustion and low mood, which make it hard to start new routines. I focus on helping them take small, achievable steps. Once they experience the positive effects of even minor changes – like a short walk or a simple exercise – they’re more motivated to keep going. It’s about creating momentum and breaking the cycle of inactivity and low mood.

What’s the most rewarding part of your work?

For me, it’s seeing people transform their lives by embracing change. Whether it’s a mother rediscovering her confidence, someone finding balance in their work-life, or an individual overcoming the challenges of seasonal affective disorder, watching people unlock their potential is incredibly fulfilling.

Any final thoughts or advice for our readers?

I’d encourage everyone to focus on small, meaningful changes. Whether it’s spending a few minutes outside, trying a new exercise, or prioritizing connection with others, these small steps can lead to significant improvements in mental health and well-being.

Dr. Livingstone’s innovative and compassionate approach to psychology is truly inspiring. Her dedication to helping individuals overcome challenges and embrace their potential is a testament to her passion for her work.

For online and in-person one-hour or bitesize shorter appointments, contact Joanna here.

Visit my website for more info!

Read more from Dr. Joanna Livingstone