Find Focus, Clarity, and Inner Freedom in 5 Minutes a Day with This 15-Day Meditation Album
- Oct 28, 2025
- 3 min read
London, UK – October 27, 2025 – Meditate Into Prosperity, founded by meditation teacher, personal growth coach, and former Oxford research scientist Jingying Xu (PhD, DipBSoM), proudly announces the launch of its flagship program: A Meditation Album for Inner Freedom, a 15-day video-based experience designed to help high achievers align their mind, emotions, and energy with their vision, purpose, and daily performance, all in just five minutes a day.
Built on 18 years of personal practice and academic research, the album offers a carefully curated sequence of 15 immersive video meditations, each 5 minutes long. Combining scientific insight, sound artistry, and visual serenity, the album delivers not only effectiveness but also a sensorial experience that helps professionals pause, reset, and realign with clarity and intention.
Each track offers a distinct practice, including breath awareness, grounding, mantra, five senses, visualisation, and gratitude, allowing participants to explore diverse approaches and discover what resonates most. The experience is supported by a Bonus Practice Companion featuring neuroscience-based guidance, daily focus words, gentle self-reflection prompts, and a playful “bubble tea star tracker” hand-drawn by Jingying’s 8-year-old daughter.
“I created this album for high performers who value focus, self-mastery, and mental clarity,” said Jingying Xu, PhD, founder of Meditate Into Prosperity and certified Level 3 meditation teacher. “If you have time to listen to a song, you have time to return to your centre. Meditation isn’t a retreat from success, it’s how we strengthen the foundation we build it on.”
The creation of this album is deeply rooted in Jingying’s lived experience. In recent years, she has simultaneously raised two young children, navigated a divorce involving eight court hearings across 20 months, transitioned from her research position at the University of Oxford, and built her own healing-focused business. Through it all, her consistent daily meditation practice, short, intentional, and deeply grounding, allowed her to stay aligned with her goals, focused on her vision, and anchored in clarity and courage. This is not just a course she teaches, it’s the same practice that sustained her most pivotal transformations.
What people are already saying about the album:
“I’ve only just started the course, and already it’s made a real difference. Life gets so noisy sometimes, and these meditations create a warm, welcoming space that helps me slow down, breathe, and reconnect with myself. I really like that the sessions are just 5 minutes long. With the lovely videos and calming music, they’re easy to fit into my day and have quickly become a highlight!” – Carla Fontan, Teacher, United Kingdom
The Meditation Album for Inner Freedom is available globally at a special launch price of £17 (regular £87) until October 31, 2025. It includes a certificate of completion from a certified Level 3 teacher of the British School of Meditation.
Learn more or begin your journey here.
For organisations and leadership teams, Jingying offers tailored mindfulness workshops, executive presence training, and personal growth coaching, integrating meditation, energy healing, and conscious self-leadership.
About Meditate Into Prosperity
Meditate Into Prosperity is a UK-based platform offering meditation, emotional healing, and self-leadership tools for high-performing individuals. Founded in January 2024 by Jingying Xu, PhD, certified meditation teacher, energy healing practitioner, and former University of Oxford research scientist, the platform supports professionals and leaders across industries in cultivating focus, resilience, and clarity from within.
Slogan: Transforming Inner Power into Outward Presence
Media contact
Jingying Xu, PhD
Founder, Meditate Into Prosperity
